Oven "Fried" Chicken Chimichanga

Ingredients:

This makes 6 Chimichangas 

• 2/3 cup picante sauce or 2/3 cup your favorite salsa
• 1 teaspoon ground cumin
• 1/2 teaspoon dried oregano leaves, crushed
• 1 1/2 cups cooked chicken breast, chopped
• 1 cup part skim shredded cheddar cheese
• 2 green onions, chopped with some tops (about 1/4 cup)
• 6 (8 inch) Ezekiel wraps or 100% whole wheat wraps. 
• 2 tablespoons olive oil
• shredded cheddar cheese, for serving
• chopped green onion, for serving
• picante sauce, for serving
• 
  

Directions:

1. 1
   Mix chicken, picante sauce or salsa, cumin, oregano, cheese and onions.
2. 2
   Place about 1/4 cup of the chicken mixture in the center of each tortilla.
3. 3
   Fold opposite sides over filling.
4. 4
   Roll up from bottom and place seam-side down on a baking sheet.
5. 5
   Brush with olive oil
6. 6
   Bake at 400°F for 25 minutes or until golden.
7. 7
   Garnish with additional cheese and green onion and serve salsa on the side.

Easy Egg White Muffins

You don't have time for a healthy breakfast in the morning? Now you cant use that excuse anymore. This recipe is so easy and it's conveniently grab and go. 

Egg-White Muffins. 

Makes 12 muffins. 

Preheat oven to 350 and spray your muffin pan with Pam. 

Chop up your favorite veggies. For this batch I did red peppers, zucchini and chives. 

Crack open 20 eggs and separate the egg white from the yolk. Put the egg whites in the bowl with the veggies. Add salt and pepper to taste and sir well. 

Fill your muffin pan with the egg whites and bake for about 25-30 minutes. 

Enjoy right away or store in the fridge for the mornings.

Delicious and Clean Salmon Tacos

Seriously, Dinner the other night was ONE that I HAVE to share!! I have an amazing friend who put this all together for me and It was one of the most delcious meals I have ever had. You will want to try this for sure. My husband and kids cleaned there plate. I am drooling thinking about it right now. 

Ingredients : 

Salmon Filets 

Lemon Juice 

Minced Garlic

Corn Tortillas 

Siracha 

Organic Quinoa and Kale Mix from Costco

Directions: 

Cook skin on salmon fillets in lemon juice and garlic with skin side down on medium heat... No oil needed! Crushed black pepper optional

Wait to flip until fish is almost thoroughly cooked, (the skin may be burned, but don't worry!) then peel skin off  your fish should be perfect

Brown small corn tortillas in pan (again with no oil) the remaining lemon and garlic give them a nice color.

Combine ingredients and top with fresh lemon, and sriracha hot sauce if you like it spicy!!

Serve and Enjoy. 

If you are on the Fix I counted this as 2 Yellows and 1 Red. 

If you want to omit one tortilla and some of the quinoa you can scale it down to 1 yellow. 

Clean Eating Monday - Week worth of Clean Eating Dinner Recipes !!

So, I haven't done this in awhile but these clean eating dinner menu's are one of the most popular posts on my blog so I wanted to bring in this monday with a week full of clean eating dinners that you can use. Make big batches to have for lunches and be set up for the entire week. It's so important to eat 5-6 small meals a day so that you can keep your metabolism running and a FAT burning machine!!! I also like to follow the clean eating diet so most of my meals eliminate a lot of processed extras.

If you are looking to eat clean and don't know where to start I would love to help you!!

I know how frustrating it can be in the beginning when choosing what is "bad" vs "good"!

This list may help you make some good choices when shopping. 

So here is a weeks worth of clean dinners Monday-Friday. I normally have ONE cheat meal a week or "happy" meal as I like to call it. Where I eat what I want. ONLY ONE MEAL though!! I enjoy it and then move on!! I don't crazy bingeing either. I simply just have a meal, glass of wine, dessert. Something along those lines.

Here is a links to all the recipes on this list and they can be found on my blog under clean eating recipes. 

Monday - Spaghetti Squash and Turkey Meat Sauce I normally pair this with a spinach salad!! Spaghetti always tastes good with a good garden salad to pair it with. 

Tuesday- Clean Tomato Soup This is good ALLL on it's own!! SERIOUSLY! Amazing! 

Wednesday - Thai Chicken Meatballs This is one of my favorite meals and it totally feels like you are charting so watch your portion control here. 

Thursday - Creamy Taco Soup THE BEST!!! Try it NOW! 

Friday - Pita Pizzas Simple yet so delicious Top as many veggies as you want on this baby. I love adding feta instead of reg cheese along with mushrooms and spinach. 

I hope this helps give you a clean and healthy jump start this week. 

If you need any additional help or would like to join one of my challenge groups e-mail me here

Have a Happy & Healthy Monday!!!!