The Master Hammer & Chisel Exclusive Test Group

What is The Master’s Hammer and Chisel™? 

This program right here is going to totally change the game!!! I am beyond excited to get this program and get started. HELLO MUSCLES and a NEW PERSPECTIVE in 2016. You wanna look good just in time for spring break. YOU HAVE TO JOIN ME ON THIS!! The program was JUST released a few hours ago and I am jumping on to buy it the moment I get done telling all of you about this awesome sauce program. I will have INSTANT access to it because I have ON DEMAND. This will give me access to the entire program and nutrition guide before it even arrives in my mailbox. HOLLA! So if you are seriously ready to take it to the next level and transform your life with me, oh and your body make sure you get the challenge pack which comes with the 30 days of ON DEMAND so you can access it RIGHT AWAY!! Why even set a New Year's Resolution goal of getting Hammered and Chiseled when I can start RIGHT NOW! I am going to have all of you to hold each other accountable and support one another. We are going to ROCK RIGHT NOW, RIGHT!??! 

So... I'm asking you this, ARE YOU IN!?!?!? 
I am READY to kick off my EXCLUSIVE HAMMER AND CHISEL TEST GROUP the moment I post this, I am opening up my group! You NEED to be in this group! Hit me up for all the details: Complete the form for more information!

So do you want all the In & Out's of the programs? All the in depth stuff? I'm about to break it all down for you. I know some of you out there want ALL OF THE FACTS 

SO HERE WE GO ..... 

For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.

About your Trainers 
Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel— twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions.

What makes The Master’s Hammer and Chisel incredibly effective and unique? 

• The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.

• 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.

• Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.

• Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.

• Includes options to adapt certain exercises if you have limited access to equipment. BONUS!

• Includes a modifier who demonstrates some moves at a lower intensity.

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Team Beachbody® Exclusive Workout: The Master’s Cardio 

Ever wonder what Sagi and Autumn’s favorite cardio moves are? Find out as they tag-team this challenging workout that will get you shredded fast!  You only get this workout when you purchase through a coach which is ME!! So if you don't have an account or a coach, make sure you go here and sign up!

MY SITE TO MAKE ME YOUR COACH~~~~  IT'S FREE

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Equipment needed 

A few dumbbells, a bench or stability ball, and a chin-up bar or resistance band with a door attachment kit.  I have the Bowflex adjustable weights and they range from 5 to 50 lbs. 

Other options:

1. Stability Ball 

2. Red Resistance Band 

3. Door Attachment 

4. 8-lb. Medicine Ball

Nutritional supplements

• Shakeology® is an important part of The Master’s Hammer and Chisel nutrition plan 

• Beachbody Performance™ for better endurance, stamina, focus, and recovery 

• ActiVit® Multivitamins

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What’s in The Master’s Hammer and Chisel Base Kit?

Beachbody® On Demand 

When you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” on Beachbody On Demand to stream The Master’s Hammer and Chisel workouts.

Q. What’s included in The Master’s Hammer and Chisel Challenge Pack?

• 12 workouts on 6 DVDs 
• A set of 7 portion-control containers and a shaker cup 
• The Master’s Hammer and Chisel Program and Nutrition Guide 
• Quick-Start Guide 
• 60-Day Calendar 
• 2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel
• 30 Day supply of Shakeology

Q. How does The Master’s Hammer and Chisel differ from Body Beast®?

Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a tight, defined physique.

Q. How does The Master’s Hammer and Chisel differ from 21 Day Fix EXTREME®?

21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded, while The Master’s Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength, and agility. It’s a whole new approach to getting you ripped. 

Amen Autumn!  Success Happens because you bust your tail to get it!

Q. What equipment do you need for The Master's Hammer and Chisel?

• A few dumbbells of various weights appropriate to your strength and fitness level. 
• A bench or stability ball. 
• A chin-up bar or a resistance band and a door attachment.

Q. How does The Master’s Hammer and Chisel nutrition plan compare to Body Beast, 21 Day Fix®, and 21 Day Fix EXTREME?

Like the nutrition plans in 21 Day Fix and 21 Day Fix EXTREME, The Master’s Hammer and Chisel uses the portioncontrol container system. However, it is tailored to meet your specific goals and the nutritional demands that a challenging body-sculpting program like The Master’s Hammer and Chisel requires.

Q. Can you customize The Master’s Hammer and Chisel nutrition plan to meet your unique goals?

Yes! If you want to gear your nutrition toward building more muscle (a surplus), or toward shredding fat (a deficit), you can use the Nutrition Plan Quiz to recalculate your calories to help you reach your goals.  Plus as your coach that is my job to help you navigate the nutrition plan to get the very best results possible!!!  I'm going to be sharing my meal plan my nutrition guide and all my tips that will help you get the best results possible.

Q. How do the calorie charts for The Master’s Hammer and Chisel work?

The Nutrition Plan Quiz included in the program and nutrition guide will determine your appropriate calorie chart based on your goals. Like the calorie breakdowns in 21 Day Fix and 21 Day Fix EXTREME, the ones in The Master’s Hammer and Chisel Program and Nutrition Guide also include the number of color-coded, portion-control containers your bracket requires each day to meet your goals.

Q. How does the 60-day calendar work?

The Master’s Hammer and Chisel program is a 60-day rotation of hardcore strength training built on the three phases of SSP Training—Stabilization, Strength, and Power. Sagi and Autumn strategically structured these workouts to train in all three phases efficiently, so following the calendar is important. 

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Q. How does the Beachbody Performance™ line fit in to the program?

Because these workouts are so demanding, we highly recommend you consider adding Beachbody Performance supplements to your regimen to help support your energy, muscle-building, and recovery.* Instructions for incorporating Beachbody Performance into your nutrition regimen are included in The Master’s Hammer and Chisel Program and Nutrition Guide.  Check it out here!

Q. Is there a Team Beachbody exclusive if customers order The Master’s Hammer and Chisel through me?

Yes! Customers who purchase The Master’s Hammer and Chisel through you will get a FREE bonus workout—The Master’s Cardio (a $19.95 value)! 

When Sagi and Autumn want tough, fat-chiseling cardio, The Master’s Cardio DVD includes their go-to moves. Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your lean-muscle gains.

Q. Can I stream The Master’s Hammer and Chisel workouts? 

Yes! If you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody® On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” in Beachbody On Demand to access The Master’s Hammer and Chisel.

Q. Is there a The Master’s Hammer and Chisel Challenge Pack? 

Yes! It contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Shakeology® Home Direct, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with Beachbody On Demand.**† 

There is also The Master’s Hammer and Chisel Performance Pack that contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Beachbody Performance Energize and Beachbody Performance Recover, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with Beachbody On Demand.‡†

Challenge Pack price: $180 

ON SALE FOR $160 THIS MONTH ONLY

Performance Pack price: $180 

To get your challenge pack click here.  Get The Challenge Pack NOW {DECEMBER 1st}
Follow me on FACEBOOK for the exclusive launch times!

When you purchase your challenge pack make sure you send me an email at coachhedine@gmail.com if I am your coach so that you are enrolled into my exclusive Test Group for Hammer and Chisel where I will guide, direct and mentor you every step of the way!

ARE YOU IN???  ARE YOU GOING TO GET HAMMER AND CHISEL??  COME ON, LETS DO IT TOGETHER!  ACCOUNTABILITY AT ITS FINEST!!!

21 Days to your Bikini Body

Ready to rock any outfit you want and feel confident in a Bikini?!?  

After having two kiddos I promise I didn't think this was even close to possible. I use to spend hours and hours in the gym but I didn't have my nutrition part in check nor did I even know where to start. Until you get that right you will NEVER get the results you want. 

21 Days to your Bikini Body is going to give you the nutrition and clean eating low down you have been needing!! 

I'm going to share my exact weekly meal plans! ✔️

You will have more every because you will be giving your body daily Superfoods it craves. ✔️

30 min workouts you can do anywhere. ✔️

Plus you are getting daily support and accountability from me. I'm available to you 24/7 and am so happy to help you reach your goals✔️✔️

You will NOT be a quitter!! 

You will have a community of support as we reach all of our goals together. 

I'm going to share with you exactly how I stay on track being a busy Momma of two and a business owner. 

This will change your LIFE! 

3 Weeks .. You ready to bring it!??! 

If you are interested in working with me please fill out the application below: 

Summer Bodies are Built in the Winter

21 Day Fix Extreme is Here - Meal Plan and Prep

It's about to get Real - 21 Day Fix Extreme is HERE! 

I just got my 21 Day Fix Extreme in the mail YESTERDAY and I was STOKED that I got it before Monday. That means it's time for some MEAL PREPPING straight out of the nutrition plan that comes with the program. I want to create a plan that fits for me and my lifestyle, that's the beauty of this. You are given a guide line and then create what works for you. I am 100% committed to completing two rounds of this program before leaving for Cancun in April, on a trip that was earned through Team Beachbody. AHHH, I know this program is going to give me the results i'm looking to get to fit in that itty bitty bikini and feel AWESOME!

So I am READY to start Monday. I spent the entire morning planning everything out so that I could give this my all. I printed out the 21 Day Fix Tracking Sheets from the Team Beachbody Website, www.teambeachbody.com. These totally get me through the day and keep me on track. I also know there are tons of 21 day fix apps that you can download from the app store. I am just a paper and pen person. It works for me and totally keeps me 100% on track. 

To create my menu plan I use an excel spreadsheet that I created, I fill in my workouts and my meals and stick this baby on the fridge so it takes the guess work out of the entire week. Sundays are my day to evaluate the fridge and head to the store to get the things needed for the week. I like to be prepared for the week and have exactly what I need for each recipe and meal. It's the only way to prep for success. If not it will be too easy to just settle with something off the menu plan and get totally off track. It's frustrating so take that little bit of time to plan. 

My 21 Day Fix Extreme Meal Plan - Based on Category 1 

This week i'm sticking with the 21 Day Fix Extreme meal plan. There is also an option to follow Autumns Bikini Comp plan, but I think i'll start off with getting to know the program, getting my allotments in check, and really giving it all with this nutrition plan. I have been having one too many extras lately and i'm ready to lock it in tight before getting too crazy :) OF COURSE a good crazy. Crazy = AWESOME RESULTS!

The first week is always a bit more difficult because you are getting use to the moves, the new meal plan, and it just takes a little bit to get it right. I'm not going to beat myself up, just do my best and know that the more I do it the easier it will get. Week TWO is always better because you are getting use to the routine. 

I'm taking my before pictures today. It honestly is the only way to really get a good measurement of your success because the scale lies. I've learned this through my own personal journey and watching others journey. If you don't feel like you are getting anywhere with the scale compare your measurements and pictures. I bet you will see a difference. Another way I like to measure success is by a pair of jeans that is tight or too small. I will try them on weekly and see how they feel. That's actually one of the best feelings when they start getting loose. 

If you are starting a new workout routine or just want to start on the path of clean eating I encourage you to start doing a weekly meal plan. I really preach this in my challenge groups. It's easy to get off track if you don't have a plan. With out it being written down you could forget what's on your meal plan, not have the things you need in the house, and will most likely be making bad choices because you will let yourself get so hungry you don't care what you eat, you just want to EAT! I know i get like this. I have to have a plan or I will just eat whatever is close at the time. If you are SERIOUS about getting results, make a meal plan NOW! 

THE WORKOUTS: 

You do need a set of light weights, a set of heavy weights, and a resistance band. 

I personally use 5 lb ,  8 lb, and 10 lb weights. You will be using the resistance band many times in this program so you want to make sure you have one. They aren't very much and you can get them pretty much anywhere. Walmart, Academy, and Target for sure. 

I have my GAME FACE ON and I'm totally ready to bring it!!! 

The Fix Extreme is all about NO TREATS OR CHEATS! This is the REAL DEAL PEEPS! If you want to look SMOKING for an EVENT or Vacation this is it! If you have those last 10 pounds to loose. this will get you there. It's always the hardest getting rid of that last bit. I know this is where the MONEY is at. Going EXTREME is the only way to get those abs popping and that booty smoking. It's hard to keep those results forever but if you have something coming up this is PERFECT and then you can go in maintenance mode and hop back on when you want it again. This can TOTALLY BE DONE! Team Beachbody has coaches like me to ENSURE you get those results you want. To provide you with the support, daily motivation, accountability, and daily tips to get you from start to finish. 

If you would like to join my 21 Day Fix Extreme Launch Group. Please complete the application below. 

Are you ready to bring in the New Year? Support, Motivation, Accountability, and Fitness RIGHT HERE!

Ummm... It Christmas seriously over!??! I can't believe it! I'm like in shock that there is 2 days left of 2014. I feel like it was just January 2014!?!? Anyone else feel this way? It went by SO FAST this year. I'm SO excited for what 2015 has to offer. I have BIG goals for my groups this year as well as my own personal fitness goals. I have accomplished some pretty amazing things this year but this is only the TIP of the Ice burg for what 2015 has to offer. So I've been thinking of ways that I can make my challenge groups even BETTER so that I can provide the best accountability and support to my customers. I'm creating Monday Mindset Videos to help you get your mind straight each week, more daily tips, recipes, and so much more!! 

My Brand New Group Kicks Off Monday January 5th, 2015!! 

January is always a busy month for Health and Fitness. It's the time that most are sick and tired of being sick and tired and have their mind set to make a change. It's just like any gym that's packed come Jan 1st. But you know what ..... SADLY by February the gym is already slowing down and people are falling out like Hot Cakes. WHY!??!? 

So here is my take on it because I have totally been one of those people that EVERY YEAR made the resolution to get in the best shape of my life and I was finally ready. I would go into the gym do every single class, show up daily, and am HYPED up to get my Fitness on. THEN I would worry that what I was doing wasn't really working, I wasn't seeing results fast enough, and I wouldn't always know my way around the gym. I would go home and eat what I always ate and never end up with lasting results. I had NO idea what clean eating was and I truly didn't understand the idea of GOOD nutrition. I would work my butt off for one week, cut back a little, but I wouldn't see results so I would just resort back to my old ways and feeling just like I did when I started. SAD and ready for a change. I was un doing EVERYTHING that I was working for in the gym. I even hired a personal trainer one year. I would follow the workouts he had laid out for me and then hit fast food on the way home. I was never checked on or had that daily motivation to help me actually stick to the program that was set for me. I had no idea if I was doing all the workouts right and I was left to just figure it out and hope for the best. 

So.... YEP!! Just like you I would give up, do the bare minimum, and pretty much settle with that I was meant to be "BIG BONED" and I couldn't beat family genetics. 

Here is what I now know and this little NUGGET of Information has forever changed my life. It totally takes more than 2 weeks to see results and your nutrition is 80% of your results. I was a low fat, sugar free, fat free girl .... NOPE all of that stuff is GARBAGE! You will never see the results you are after eating that way. 

So here I am 8 months post partum with my second baby girl and I was Desperate! I found this amazing challenge group. I had no idea it was actually going to work, I only hoped it would. I just knew nothing else was working and I was in desperate need to feel better about myself. I honestly didn't think a home workout would give me the results it did. I thought the only way was to hire a personal trainer and kill yourself in the gym. 

Here is what I did learn - 90 Days of Turbo Fire, Shakeology, Clean Eating, and a Challenge Group: 

1. 80% of your Results WILL come from your Nutrition!! 

You can work out like a crazy person, do cardio until your pass out, but if you continue to eat poorly you won't see the results you are after. 

2. You will never ever run out of SUPPORT! 

Honestly, I know with out a doubt I wouldn't of been able to stick to this lifestyle this long with about the amazing support system I have. Having the ability to check into a group daily and see a wide range of other women doing it right along with you was the SECRET to my success. I would check in  if I was struggling with getting up to do my workout or with a craving and I always ad somewhere there to cheer me on. I was given tips and suggestions on how to make this work for my lifestyle and I was ALWAYS loved on for not giving up and sticking with it. I could see that I wasn't the only one struggling that there were other people just like me struggle just as well but we could all come together and help each other through the tough times. I finally realized that we all have these demons that speak to us about not getting results fast enough or having a wicked craving and it gave me a sense of peace to know that I wasn't the only one who was struggling. I made some amazing friendships in my challenge group, the way I looked at life completely changed, and my body transformed!! I WAS A SUCCESS STORY and Still Am!! 

3. I have to be told exactly what to do and Follow a SYSTEM! 

I wanted the guess work taken out of everything. I want to know that something works if I'm going to put in the effort, I want a plan laid out for me that is going to give me the results i'm after. 

I needed a schedule and specific plan laid out so I could just execute. The thing I love about Beachbody programs is they are PROVEN to get results before they are even released to buy. A schedule of al your workouts is laid out in the right order they need to be, a nutrition guide is laid out for that specific workout, so you know exactly what to eat, and I love love love that they have the portion control containers so that I know exactly how much to eat each and every day and of what food group. It complexity takes the guess work out of nutrition!! 

4. Shakeology I'll admit I was a total skeptic of this part of the formula. I went months with out adding it in my diet. I wasn't sure of the whole thing and didn't think I truly needed it. I was a couch Mom who had ZERO energy. I hated waking up every day feeling like I didn't sleep what so ever when I really slept 8 hours. Can you relate? Well it's probably because you aren't giving your body the nutrition it truly needs. Shakeolgoy isn't a quick fix, protein shake, or weight loss shake. It's a complete meal, 1 meal a day you don't even have to think about that is complete and full of everything you need, you will have more energy, less cravings for junk and sweets, and totally feel amazing. Previously I would run through fast food or get a mid day Starbucks but I keep packets of Shakeolgoy with me and a shaker cup and there isn't a need for that junk anymore. 

This was nutrition that I wasn't getting before! I felt better, I was more confident, and I rocked the crap out of my workouts. It's not an understatement when I say it has changed my life. It's my daily multivitamin. 

5. Challenge Groups will give you the ACCOUNTABILITY you need!! 

Now that I'm a coach, I am also held accountable to myself and my challengers! I'm leading the way and I know that in order to ask someone to do something you have to be doing it as well. I wake up every morning to do my workout because I know that others are looking up to me to lead the way and inspire them to push through. I inspire other to start TODAY and keep going even when things get tough. My whole reason for becoming a coach was to PAY IT FORWARD and show other Mommas that they could still have their body back after babies and feel great about themselves. Even if I only helped ONE person it would be worth it. This is what DRIVES Me to keep pushing forward and offer others the best fitness programs and nutrition. 

So here is the Deets!  I'm starting a 60 day fitness support and accountability group through my online Facebook private page.  

The requirements are this:

You make me your coach by going to my site and creating a free profile which makes me your COACH!  

You contact me by completing the application below to be considered for a spot in the group.

Together we decide what fitness program will best meet your needs.  You are required to do a Beachbody Fitness program{I will help you make the decision as to what fits you best}

You are required to replace Shakeology with 1 meal each day for the very best results.  My goal is to teach you how to plan and prepare the other meals of the day so that you get the results you are looking for.  At the end of the 60 days the choice is yours to continue with Shakeology or not!

You must check in daily to the closed online group to rate your day, be accountable and engage in the group discussion of the day.

That's it!  You get to workout in your own home but be connected to me 24/7 for support, fitness, recipes, nutrition and tips!

I am committed to helping you get the very best results possible!  Are you ready to rock it?!?!  

Complete the application below to be considered for our January 5th start date!

Surviving the Holidays -- Here is my Plan!

Alright Alright Alright, I've been traveling ... going for a huge goal in my business .. and totally putting myself on the back burner. Yes it happens from time to time but I'm always committed to getting back on track and realizing the issue before it gets out of hand.

I've decided that i'm going to wait on ChaLEAN Extreme until i'm in a more stable place and pull out the 21 Day Fix. My all time favorite workout program. Best of all it's only 21 days long and gets you whipped back into shape QUICKLY!

I've got my meal plan all planned out and have been doing following it this week. I have been sticking with the workout and am excited to just get a normal routine back. Yep, I'm even pulling out my fix portion control containers and measuring out my food again. I will not let the holidays sabotage me. I WILL rock that little black dress come New Years. :)

I, Marlena Hedine Devote the next six weeks to surviving the Holidays with out the weight gain and helping my challengers do the same

We are in it to win it!! I will not go out this year gaining all the weight back I worked hard to get off! 

It's not about waiting for the new year... It's about starting NOW! There is no better time. 

We can still enjoy our holiday favorites but have balance! I'll tell you one thing  I totally plan on rocking that little black dress come New Years Eve!

How about you?

You in!? You ready to join us? 

So wanna know my Plan ... Here it is. 

I know that this plan is totally going to keep on track over these next few weeks, keep me focused, avoid the holiday weight gain, and create that perfect balance that I need. I totally still plan on enjoying the holidays and a portion of the goodies. But I am for sure getting in my workouts, checking in with my challenge groups, drinking my water, and choosing SOME of my favorites instead of all of them. It's all about creating that lifestyle that allows you to still enjoy but also get the results you want. Clean eating is the answer!! Truthfully. 

Here is my meal plan for the week. Lots of good things on there. It's not about depriving yourself or starving. It's about eating whole foods and sticking to the proper portions which the 21 day fix helps you with. It comes with these perfect little portion control containers that takes all the guess work out of everything. Truth be told it's a TON of food you actually get to eat when you are eating the right way. 

Here is my menu plan for the week. Having GOOD clean meals is what keeps me on track. I'm not sacrificing flavor but i'm still eating clean. I share my menu plans every week in my challenge groups and help my challengers lean how to make their own. Clean eating is SO important to me because it's changed my life! I would be happy to help you get on track. 

Let's say NO to holiday weight gain this year!! Together we are going to get back on track NOW instead of waiting till after the holidays when we have gained another 5-10 pounds. WE are going to stand CONFIDENT during new years and feel Sexy in our holiday outfits. BOOM! Why not you!?!? You totally have the choice! 

My Next challenge Group is opening up next week and we are starting workouts DECEMBER 1st! 

If you are interested in loosing up to 5-10 pounds before the holidays are even just maintaining through the holidays and finding that healthy balance. JOIN ME! 

We are going to be getting our 30 min workouts together

Replacing one meal a day with Shakeolgoy

Holding each other accountable 

Learning all about clean eating

Making weekly menu plans 

Sharing recipes

and Motivating each other 

All in a closed group!

Shakeolgoy- Full of Veggies but taste like a thin mint! 

So are you game!?!? Are you ready to beat the holiday weight gain and join us!?!? Fill out the application below to be considered. Only choosing 10 to join us!! 

                 

STOP!! Before you accept an extra holiday job read this!!

Happy Tuesday!!! Today I'm feeling pretty darn blessed that this Christmas I don't have to put anything on a credit card and that I don't have live pay check to pay check to get groceries or get things for my family/kids that is needed.

Personal development is a HUGE part of my life! It totally keeps me sane and upbeat more than I ever have in my life. It's allowed me to reflect and be thankful for the little things instead of focusing on the negative things. I am always looking for ways to grow myself as a leader and person so that I can offer the BEST version of myself to others.

Over the last 2 years I have grown as a person by sticking to my personal development and continuing to grow myself as a leader. This growth, process, and mistakes i've made over the last year has allowed me to teach the coaches on my team the same principals. I love teaching and mentoring my coaches and just helping them "GET IT" and their business just begins to take off because that light bulb moment goes off!! It totally fires me up to see them EXCEL in all areas of life.

One thing that I have noticed through my leadership development is that the more you put off something the less likely you are to do it. It's kind of like when you set your alarm to do your workout in the morning for 5am and you shut your alarm off and tell yourself you do it later. Well, you and I both know that the chance of you actually getting that workout in later is pretty much slim to none. Right!??! Come on ... we both know it's true. 

This is the same with in my Beachbody Business! There are times when I get amazing ideas to make a blog post or do a youtube video to share with everyone and I know that If I don't sit down make a plan to do it and get my notes together right at that very moment then I'm just going to continue to put it off. 

Your BEST work and life events are done RIGHT THEN .... When you are EXCITED and the Movement MOVES YOU! 

So here is my idea for this time of year! Everyone would like to earn extra cash during the holiday

season. We all have Christmas coming up and traveling to visit family and funds can be tight. I know that normally around this time of year i'm watching the bank account and cutting corners in every area that I can to budget for the holidays.

Every year you tell yourself that you aren't going to over do it and are going to keep in a happy range that doesn't over extend you but of course we always over extend ourselves and then say we will save sooner for next year. Does that ever happen?!?! NO! ha ha ha ha ..

So when I first started coaching all I really wanted to do was help ONE person change their life for the better. I wanted people to feel the exact same way I did when I finished that first challenge group and lost 35 pounds. I wanted people to know that they could get that accountability and support and TRULY be healthy! My entire reason for becoming a coach was to show people the key to weight loss and teach them how to make a complete lifestyle change instead of just a quick fix diet. This goal totally worked. My customers and challengers were getting results, the more I poured myself into them the more fulfilled I felt. Once the holidays began to roll around I decided that I didn't want to put Christmas on a Credit Card and I didn't want to nickel and dime for the next few months to save up. I wanted to pay for our Christmas in CASH! I focused on keeping people accountable during the toughest time of the year, the holidays. I did mini challenges, support groups, and shared EVERYTHING I KNEW about staying on track clean eating. Last year I was totally able to pay for Christmas completely in cash. We didn't take money out of savings or use credit cards. My beachbody money took care of everything and because of this blessing I was able to provide an amazing and stress free Christmas for my family. 

I want to return the favor to you!! I want to help you earn at least $500 towards your holiday this year. I want to help a SELECT FEW of interested people earn an extra income through Beachbody Coaching. 

So in return i'm enrolling you into an exclusive group starting December 1st 

 I will mentor and guide you in a 1:1 and group setting.  I will teach you how to get started and what to do!!!  Are you interested???  Are you a motivated, driven, and compassionate person?  If so then this would be a good fit for you!  The good thing is that Beachbody coaching is the gift that keeps on giving!  Long after the holidays are over you can continue to grow your business to whatever extend you see fit!  I will always as your mentor and sponsor be here to support you!!!

             

I am also doing a free webinar on Thursday November 20th to explain exactly what being a Beachbody coach is and what we do!  I am also explaining how I will help you to create your business as well.  Contact me for log in information for the call.  coachhedine@gmail.com

Complete the application below to be considered for a spot on my team!  I will also provide you with additional information as well.