Get all your Questions Answered -- Business Opportunity Call!

I have a Bachelors Degree in Human Resources Management and an Associates in Elementary Education!! I am an Army Veteran, I lived in South Korea, Fort Hood Texas, Exmouth Australia, and Pearl Harbor Hawaii. I've been a stay at home mom for over 6 years!! 

My goal was to finish school while being at home with my girls. I joined the military to get my schooling paid for and used my GI bill to complete my BS degree online while taking care of my infant and toddler. BUT the lord had different plans for me ... Beachbody came in to my life when I was search for a way to loose weight after having my second baby girl. I really wanted to learn about clean eating and create a more healthy lifestyle for not only me but also my family. Guess what ... it worked for me! I never quit because I saw the MOST results EVER! I use to slave away at the gym before having my second child but NEVER got the kind of results I did after completing my first Beachbody program. I lost 35 pounds, I completely changed my lifestyle, I connected with other woman who shared the same interests and struggles, and I was held accountable. I knew that this needed to be shared with others who struggled just like me. 

I didn't even want to be a coach!! I didn't believe that it was something that I could do. I thought to myself "no one will want to follow me" ... "who is going to listen to me" .. "how will I find people" ... "I have no clue what i'm doing". So I only joined to get a discount on my monthly Shakeolgoy. Then one day, something spoke to me. I decided to give this whole thing a shot. I saw the potential in the business, the impact it was making on others lives, and the friendships that were being formed with in the team. I knew that I wanted to be apart of that. So I just started helping people every single day! I didn't have an agenda in mind but to share my journey and inspire others. 

I was consistent, I stayed focused, dedicated, and disciplined in growing my business in between nap times, school work, I got up early, and stayed up late. I really dove into how to be a better mentor, coach, person, friend, leader and as a result I have built my business into making over 6 figures a year. I don't consider this a JOB .. I consider it my PASSION! I get to support others daily, up lift them, help people transform their bodies but also their finances. 

THIS IS MY DREAM JOB! I am going to share with you TOMORROW EVENING at 8pm EST!! If you are interested in learning more about coaching and if this would be a good fit for you, then please shoot me a message for the link to log in!! The call will last 45 mins and I will answer all of the most common asked questions. 

I took this crazy leap of faith! Not because it was comfortable but because I believed in it!! I wouldn't be here today ... I can't even imagine my life any way else. 

Why not you!?!? What's holding you back? 

Click here to e-mail me 

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Why Not You!?!? - Build a Business in your PJ's

My Gorgeous Girls! 

This entire month I've done a lot of reflection on the last 2.5 years and how far I've come. I can clearly remember going through all of my clothes after having my gorgeous Brooklyn and nothing fitting me. It brought tears to my eyes, self doubt, and low confidence. I just wanted to be myself again. I had this gorgeous baby but I didn't feel like myself and I didn't know where to start on making the positive lifestyle changes to get where I wanted. I know all of you Mom's can relate, that after you have a baby you just want to feel like yourself again. You are grateful but you have a hard time finding the time and energy for yourself. It can be depressing and Isolating because who are you to have room to complain? I couldn't be a good Mom because I wasn't happy with MYSELF! The way you feel about yourself can absolutely affect the way you treat others.

I needed something that worked but didn't just give me a quick fix but was an entire lifestyle change. I was sick of the crash diets, the starving myself, being cranky, not having any energy, and not getting the results I want after hours of cardio each day. Thank Goodness for Google, finding a challenge group, and an awesome coach that taught me all about clean eating as well as kept me motivated.

That was where it all began!! I started my journey with Turbo Fire, Shakeology, and Clean Eating in a Closed Facebook Group. I made amazing friendships, bonded with other Mommies, completely changed the way our family ate and BOOM only 4 months later I felt like a completely different person. I doubted my ability to pass this lifestyle on to others because I lacked the confidence in myself BUT I knew that this experience had changed my life and there was no way I couldn't share this with others.

I finally felt GREAT in my own skin and confident to walk into any store and just go shopping!! I got over my fear of what others thought about me and SHARED this opportunity because I knew that this was a system that worked. I was a able to get in the best shape of my life in my own living room while my girls took a nap, chat with others who were on the same mission as me, surround myself with positive people, and a community who held me accountable to my goals.
I KNEW EVERYONE NEEDED IN ON THIS!!

Finally Feeling Confident in a Bikini

I realized that the best way help others was for me to become a coach myself, share my results, and passion for the products with others so that they could get the same results and feel just as WONDERFUL!! Yep, I did it!! Sounds crazy and Scary .. but I became a Beachbody Coach and was on a MISSION to help others especially Mommas get healthy and Fit.

As a Mom who just moved from Australia to Hawaii, was living in a hotel with a 1 year old and a 4 year old, and was just getting settled in to a new routine I got up every single morning and stayed up late working my business. I shared my workouts, recipes, motivated others, and just shared my crazy life as a Mom who was on a mission to become a better version of myself. 

I really just wanted to inspire a few of my friends learn about eating clean and loose the baby weight. I had no idea what I was getting myself into, no idea about network marketing, blogging, or anything in depth on how to earn an income through social media. I came in with no expectations but to help others and share my own journey to keep myself motivated. I didn't start out being some big shot or knowing everything. I started out really small and just soaked up everything that I could learn about growing a Beachbody business. I started with just sharing my journey through my Facebook page and inviting family and friends to join a challenge group. The more that I got into this I realized that huge opportunities this business could provide for me and my family. We weren't struggling financially but we also couldn't afford any big extras. Living in Hawaii I knew that it was going to be difficult to afford to visit family and I could not go years with out seeing them. This really appealed to me as well as being able to help others while working on my self. 

I had no idea what I was doing! I even signed up only as a DISCOUNT COACH and had no intentions of building a business but then soon realized the potential to help others as well as provide for my family. I wanted to help others feel the same way that I did so I took my before and after pictures and shared them. 

So Here is What I did: I started out using my Facebook Page. I shared my transformation picture, each day I shared motivational quotes, nutrition tips, and recipes that I used to lose weight. Then I began to blog about all of those questions that people would ask me: How to stay on track when traveling, clean grocery store lists, snack ideas, how I plan and prep my food, and so much more. I let all my walls down and just put myself out there complex sharing my struggles and my life. Before I knew it I grew a following and people were coming to be for advice and what to do to reach their goals. Everything just kind of came together through consistency. 

Example of Social Media Sharing

My After Picture

Coaching became something that I loved and I loved that I had the ability to make a true impact on the lives of others. The more challenge groups I ran, the more customers got results, saved marriages, and created confidence in others, the more I wanted to give my all to my groups and improve them. I wanted to help even more people and also grow and work on myself.
                                   

Challengers Results - Best Feeling EVER! 

As a stay at home Mom it can be Isolating. It's one of the most rewarding jobs and a blessing to be able to stay home with your children but it can also be lonely. Running my challenge groups and becoming a coach allowed me to interact with other adults through out the day I was also able to help end the trend of obesity, add positivity to the world, and help support my family financially.

After about 6 months into the business I started getting the hang of running my own challenge groups and really dove into learning the business side of things. I began running new coach trainings, doing weekly team calls, creating training videos, and teaching the new coaches on my team how to successfully start their own business and do exactly what I did. Helping my coaches was just as rewarding as watching my challengers reach their weight loss goals. It felt awesome to see my coaches succeed with inviting others to their challenge groups and sharing their journey with others. It felt even better getting messages from them about what they were able to do for their family with the extra income that was earned. 

I really did build my business from my kitchen table while my girls were sleeping. I would wake up early to get my workout in and check in with my challengers. When it was nap time I would log on to the computer and crush out my power hour of work, and then after I put the kids to bed I would do a little more work until bed time. I didn't want to sacrafice my kids time and wanted to be the best Mom that I could. I found my perfect balance and was able to have the best of both worlds. Of course it took some sacrifices but I wouldn't change one thing! This opportunity has truly been a huge blessing to me and my families life! 

My Little Workout Partner

This has been such a blessing to me and my life that I truly want to help other women and get this same gift that I have received. Team Beachbody Coaching can completely change your life. It can make you a better person mentally and physically. I have set out to find others who are ready to start living a more healthy life by joining one of my challenge groups and then transition into coaching like I did, people who have already completed a Beachbody program and are ready to help others get results, or even people who just truly love health and fitness and want to make an impact on the lives of others. I know in my heart that this is truly my calling in life. I love the positive impact i'm able to make and the chance to pass this on to other people and teach them exactly what I've done over the last 2.5 years to get where I am today. 

So I'm inviting you to JOIN ME and let me mentor you and teach you how to build a successful business right from your home and even in your PJ's if you want!! 

I am going to be starting a mentoring program on Monday March 9th where I am going to mentor a small group of women through a closed online group, 1:1 calls, weekly team calls, and daily little tips shared to help you grow your business and get started right. 

Why Not You? Build a Business in your PJ's

My goal when getting my new coaches right is to not overwhelm you but break things down and keep them simple. I want to teach you how to simply get started, to do the things that are most important, to work off a list, manage your time, and still have time with your family while earning extra money and honestly you could even replace a full time income or replace a salary in a job you would like to get out of. 

This business does take a little time management and prioritizing your time but you can 100% make this work. It could be just a few hours each week or you could do this full time whichever you choose we can schedule a 1:1 call and help set goals that work for you and your life. I don't expect anything out of you. This is YOUR business and you don't have to have the same goals as me. You can do as little or as much as you want -- You tell me what you want and I match your efforts to help you thrive. When you join my team, I don't become your BOSS. I am your mentor, coach, friend, and help guide you to succeed. 

The Coach Mentoring Program can be done even if you don't have a computer and you can do it anywhere with a computer, iPad,  or iPhone. All you need is WIFI and a DREAM!! It's true!! That's all you need to build a successful business IN YOUR PJ'S! You will have access to all of my my documents, scripts, guides, training videos, and ME as your mentor if you join my team. I train all of my coaches in a small group setting and am present daily answer questions and scheduling 1:1 phone calls. I want nothing more than to teach you how to live a LIFE of PASSION, PRUSIT of

HAPPINESS, lead & Inspire others to live a healthy lifestyle, all while balancing your personal life as well as your own personal health and fitness goals. You deserve to be the BEST version of your SELF!

I know that there are some of you out there reading this who really really want to go for this but are SCARED To death of failure. I am raising my hand right now and telling you that I was one of those people. I started out not even wanting to pursue this opportunity because I didn't believe I was good enough. So I joined only for the discount, but because I took that leap of faith my entire life has changed. I can't imagine living any other way. I'm so grateful that I dove in despite the negative voices in my head that told me I couldn't do this because "I didn't have enough FB friends" or "You don't want to be that friend that is always selling something, do you". I know exactly how you feel and want to show you to get PAST all of those false thoughts and build an amazing, life changing, successful business in your PJ's right from the comfort of your home just like I have over the last 2.5 years. 

Does this sound like something yo would like to do? Then I invite you to join my Team, Team Fit Fighters! If you would like more info on coaching on my Team then please fill out the application below and I will contact you personally in the next 24 hours about your application. 

I am only accepting a limited number of new coaches so please don't delay your response. 

Looking for some other ways to get more information on this opportunity!? 

I will be running a 5 day open house in to my business starting Monday March 3rd if you would like to more about coaching on my team. You can ask questions in the closed group, you can get more information on what it means to be a Beachbody coach on my team, and I will provide information on different topics though out the week to help you make the BEST DECISION for YOU on joining Team Fit Fighters. Please e-mail me at coachhedine@gmail.com if you would like to participate in the "OPEN HOUSE" group. 

Join 5 Day Informational Group about Coaching

Last but not least, I am hosting a LIVE CALL on Tuesday, March 4th at 9:00 pm EST to explain what Team Beachbody Coaching is all about and to share with you how you can with out a doubt build this business in your PJ's at home. PLUS, I'm going to go over what the company will provide, how you can be successful, what do you need to do to get started, and how you can duplicate the success I have had.  Are you interested in listening in on the Live Call? Please contact me at coachhedine@gmail.com and I will send you the log in information!!

Join this Tuesday's Live Call

I am SO excited to hear from all of you who are interested in this opportunity and have that FIRE deep down in your gut that is telling you that this is what you were MADE FOR! Even if you aren't sure and just looking to work on yourself ... I can't wait to talk to you too! This opportunity truly is for so many of us out there. I just want to reach out to all of those that I know need this and are ready to be blessed by this opportunity. I love my amazing team and we would love to welcome you to join us with open arms. There is no way you would just be left out there to figure it all out on your own. I am committed to my team and providing the best service, mentoring, and support that I possibly can. 

Hope to see SO many of you join us to WORK IN YOUR PJ's !!! 

Healthy Peanut Butter Chicken and Spaghetti Squash

This is seriously AMAZING! I mean I can't believe this is even a healthy and clean dish. Not to mention it's CARBLESS!! My mouth waters thinking about this mean and I've been on a total kick of eating it every day. The only thing is you really do have to measure out your healthy fats so you don't overdo it. PB isn't bad for you in moderation. 

TRY THIS ... It's totally something I made up but is Thai Inspired. It may sound like a weird combo but it's HEAVENLY! 

Bake a Speghetti Squash. 

High on 350 on a Baking Sheet with a little water in the bottom. Cook about 40 mins. 

Just put it in the oven whole and then take out when it is nice and soft to cut. 

Then cut in half scoop out seeds and then scoop the remainder into a dish. 

Ingredients made for ONE! 

Spaghetti Squash Cooked 

Baked Chicken Breast Chopped ( I prep this once a week so it's ready to grab and go) 

1 TBSP of PB 

1 TBSP of Coconut Oil

Squirt of Amino Acids 

Squirt of Sriracha 

Directions: 

Add the Coconut Oil to the Pan then pour in the Spaghetti Squash, Chicken, PB, Amino Acids, and Sriracha. 

Stir around in pan till warm and PB is melted and BOOM your meal is READY! It's AMAZING! I'm just saying!! 

What is The 21 Day Fix Extreme?

What is the 21 Day Fix? Click Here for Application

Exactly ONE year ago the #1 program in all of Team Beachbody was launched with a brand new trainer and creator of the program, Autumn Calabrese. I knew that this program was GENIUS the moment I heard all about it. The program sold out multiple times and they couldn't get it created fast enough and on the selves before it was sold out again. I mean who wouldn't want a no brainer program that comes with 30 minute workouts that work your entire body from head to toe as well as an easy to follow nutrition guide that comes with portion control containers!??! The answer is EVERYONE and the results that came along with this program were AWESOMESAUCE! AMAZING and all in 21 days. The 21 Day Fix will always be the #1 program I promote and offer to my customers.

This program was exactly what I needed to get to the next level and reach the results that I always had in mind. The portion control containers and nutrition guide was exactly what changed EVERYTHING FOR ME! I always worked out daily and ate clean but I didn't always have my portions correct or was getting the right amount of each food group. With the 21 Day Fix, you are given a list of approved foods for each container with the most nutritious foods listed at the top all the way down to the foods that offer the lowest nutritional value in that food group.

This program is LEGIT ... I still use the nutrition plan TODAY no matter what workout program I'm doing. It has seriously changed my life and hundreds of other challengers of mine who have amazing results. I am PROOF that this program is the REAL DEAL!

So by now after a year most of us have done several rounds of the 21 Day Fix and are ready for the NEXT LEVEL. Ready to really bring it. Even if you haven't done the Original 21 Day Fix and are just ready to give it all you got and get in KILLER SHAPE over the next 21 days .. This program is for you. It even comes with Autumn's Bikini Computer plan and exactly what she does to get in Tip Top Shape. I am so EXCITED about the launch of this new program. I already have mine ordered and on it's way. The program JUST came out so you have the chance to be one of the FIRST to try this program and get results. This program is available to anyone who has a Team Beachbody Coach (and if you don't already have one ... You can make ME YOUR COACH) 

The 21 Day Fix Extreme is going to help you create AMAZING RESULTS in a short amount of time and of course in a healthy way. We are talking TONING your entire body, more muscle, definition, really bucking down on your nutrition, and advanced moves. This workout program is designed to get you absolutely shredded! 

Who should buy the program?

21 Day Fix EXTREME is ideal for those with a dramatic short-term weight loss deadline--such as an upcoming vacation, photo shoot, or other big event. It's an excellent next step for 21 Day Fix graduates ready for a new challenge or graduates of other extreme programs like P90X, Insanity, and FOCUS T25.Fix EXTREME is also great for those who don't have much weight to lose, but want to get shredded and see abs; those with a "no BS" attitude toward workouts and nutrition; or anyone who doesn't want to count calories, weigh  their food, or follow complicated recipes. I would not recommend the 21 Day Fix Extreme for a beginner. This is an advanced program.  Autumn did talk about that when she was in  Pittsburgh for our event last weekend.  So I want to make sure that you know  to do the 21 day fix FIRST before moving to this program! So what are the details? The program is 21 days long! You do 1 30 minute workout each day. You do not need a lot of space to do this workout.  A 6 square foot area is all that you need. What type of shoes do you need?  Cross Trainers or aerobic shoes are necessary. The workouts include:   Plyo Fix Extreme, Upper Fix Extreme, Lower Fix Extreme, Pilates Fix Extreme, Cardio Fix Extreme, Dirty 30 Fix Extreme  and Yoga Fix Extreme. There will be a bonus workout that you get for ordering through a coach plus there is also additional workouts that you can purchase also. Power strength extreme and ABC Extreme.               What are the workouts all about?? Plyo Fix Extreme  An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.  Upper Fix Extreme  By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back,  shoulders, and arms.  Pilates Fix Extreme  Using a resistance band for every exercise, this intense mat workout works the entire body, placing  emphasis on the core.  Lower Fix Extreme  Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.  Cardio Fix Extreme  Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring.  Dirty 30 Extreme  Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles. Get down and dirty, and get it done.  Yoga Fix Extreme  A fast-paced flow yoga class, combining strength, balance, flexibility, and power.  Power Strength Extreme  Based on functional movement patterns, these nine total-body exercises will change the way the  body moves, increasing strength, endurance, and power. ABC Extreme  A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to  the extreme.  It'll get that competition body ready for the stage. The Fix Challenge  Keep things interesting and burn off calories with this quick resistance workout!           Lets talk nutrition plan! While the 21 day fix allowed for wine and chocolate the 21 Day fix extreme does  not.  It is 100% clean eating for these 21 days.  You do have the option to eat out at restaurants but you still have to follow the nutritional guidelines laid out.  Just think about it this way!  You can do anything you put your mind to for 21 days. I can say from previous experience with Insanity Max 30 that when I followed  the nutrition plan to the T I really got amazing results.  I have never had abs  before and they were popping out!  I really do attribute a lot of my progress to  nutrition.  So make sure to take this part extremely serious. You will get the 21 day fix portion controlled containers with your program  purchase!  21 Day Fix Extreme Results Plus I am going to be hosting an EXCLUSIVE 21 Day Fix Extreme TEST Group where I will be mentoring you through the program, teaching you how to navigate the nutrition plan, create a meal plan, prep, give you snack ideas, recipes, and tips.  Plus you will get daily videos, motivation and accountability right from me in a closed online group!!!  Our goal is to set realistic and achievable goals and to go 100% in for 21 days to achieve the very best results we can achieve!!!  Does this sound like something you would like to do?  If so, complete the application below to be considered for a spot in my exclusive test group!!!! This program JUST launched on February 2nd. If you complete the application  I will give you the details of my group!  What are you waiting for??  Summer isn't that far away, imagine what you can accomplish in 21  days but really imagine the possibilities if you made this a lifestyle  change!  Ummm.... total transformation by June! It could really happen!  Let me help you make it a reality!!!

Are you ready to bring in the New Year? Support, Motivation, Accountability, and Fitness RIGHT HERE!

Ummm... It Christmas seriously over!??! I can't believe it! I'm like in shock that there is 2 days left of 2014. I feel like it was just January 2014!?!? Anyone else feel this way? It went by SO FAST this year. I'm SO excited for what 2015 has to offer. I have BIG goals for my groups this year as well as my own personal fitness goals. I have accomplished some pretty amazing things this year but this is only the TIP of the Ice burg for what 2015 has to offer. So I've been thinking of ways that I can make my challenge groups even BETTER so that I can provide the best accountability and support to my customers. I'm creating Monday Mindset Videos to help you get your mind straight each week, more daily tips, recipes, and so much more!! 

My Brand New Group Kicks Off Monday January 5th, 2015!! 

January is always a busy month for Health and Fitness. It's the time that most are sick and tired of being sick and tired and have their mind set to make a change. It's just like any gym that's packed come Jan 1st. But you know what ..... SADLY by February the gym is already slowing down and people are falling out like Hot Cakes. WHY!??!? 

So here is my take on it because I have totally been one of those people that EVERY YEAR made the resolution to get in the best shape of my life and I was finally ready. I would go into the gym do every single class, show up daily, and am HYPED up to get my Fitness on. THEN I would worry that what I was doing wasn't really working, I wasn't seeing results fast enough, and I wouldn't always know my way around the gym. I would go home and eat what I always ate and never end up with lasting results. I had NO idea what clean eating was and I truly didn't understand the idea of GOOD nutrition. I would work my butt off for one week, cut back a little, but I wouldn't see results so I would just resort back to my old ways and feeling just like I did when I started. SAD and ready for a change. I was un doing EVERYTHING that I was working for in the gym. I even hired a personal trainer one year. I would follow the workouts he had laid out for me and then hit fast food on the way home. I was never checked on or had that daily motivation to help me actually stick to the program that was set for me. I had no idea if I was doing all the workouts right and I was left to just figure it out and hope for the best. 

So.... YEP!! Just like you I would give up, do the bare minimum, and pretty much settle with that I was meant to be "BIG BONED" and I couldn't beat family genetics. 

Here is what I now know and this little NUGGET of Information has forever changed my life. It totally takes more than 2 weeks to see results and your nutrition is 80% of your results. I was a low fat, sugar free, fat free girl .... NOPE all of that stuff is GARBAGE! You will never see the results you are after eating that way. 

So here I am 8 months post partum with my second baby girl and I was Desperate! I found this amazing challenge group. I had no idea it was actually going to work, I only hoped it would. I just knew nothing else was working and I was in desperate need to feel better about myself. I honestly didn't think a home workout would give me the results it did. I thought the only way was to hire a personal trainer and kill yourself in the gym. 

Here is what I did learn - 90 Days of Turbo Fire, Shakeology, Clean Eating, and a Challenge Group: 

1. 80% of your Results WILL come from your Nutrition!! 

You can work out like a crazy person, do cardio until your pass out, but if you continue to eat poorly you won't see the results you are after. 

2. You will never ever run out of SUPPORT! 

Honestly, I know with out a doubt I wouldn't of been able to stick to this lifestyle this long with about the amazing support system I have. Having the ability to check into a group daily and see a wide range of other women doing it right along with you was the SECRET to my success. I would check in  if I was struggling with getting up to do my workout or with a craving and I always ad somewhere there to cheer me on. I was given tips and suggestions on how to make this work for my lifestyle and I was ALWAYS loved on for not giving up and sticking with it. I could see that I wasn't the only one struggling that there were other people just like me struggle just as well but we could all come together and help each other through the tough times. I finally realized that we all have these demons that speak to us about not getting results fast enough or having a wicked craving and it gave me a sense of peace to know that I wasn't the only one who was struggling. I made some amazing friendships in my challenge group, the way I looked at life completely changed, and my body transformed!! I WAS A SUCCESS STORY and Still Am!! 

3. I have to be told exactly what to do and Follow a SYSTEM! 

I wanted the guess work taken out of everything. I want to know that something works if I'm going to put in the effort, I want a plan laid out for me that is going to give me the results i'm after. 

I needed a schedule and specific plan laid out so I could just execute. The thing I love about Beachbody programs is they are PROVEN to get results before they are even released to buy. A schedule of al your workouts is laid out in the right order they need to be, a nutrition guide is laid out for that specific workout, so you know exactly what to eat, and I love love love that they have the portion control containers so that I know exactly how much to eat each and every day and of what food group. It complexity takes the guess work out of nutrition!! 

4. Shakeology I'll admit I was a total skeptic of this part of the formula. I went months with out adding it in my diet. I wasn't sure of the whole thing and didn't think I truly needed it. I was a couch Mom who had ZERO energy. I hated waking up every day feeling like I didn't sleep what so ever when I really slept 8 hours. Can you relate? Well it's probably because you aren't giving your body the nutrition it truly needs. Shakeolgoy isn't a quick fix, protein shake, or weight loss shake. It's a complete meal, 1 meal a day you don't even have to think about that is complete and full of everything you need, you will have more energy, less cravings for junk and sweets, and totally feel amazing. Previously I would run through fast food or get a mid day Starbucks but I keep packets of Shakeolgoy with me and a shaker cup and there isn't a need for that junk anymore. 

This was nutrition that I wasn't getting before! I felt better, I was more confident, and I rocked the crap out of my workouts. It's not an understatement when I say it has changed my life. It's my daily multivitamin. 

5. Challenge Groups will give you the ACCOUNTABILITY you need!! 

Now that I'm a coach, I am also held accountable to myself and my challengers! I'm leading the way and I know that in order to ask someone to do something you have to be doing it as well. I wake up every morning to do my workout because I know that others are looking up to me to lead the way and inspire them to push through. I inspire other to start TODAY and keep going even when things get tough. My whole reason for becoming a coach was to PAY IT FORWARD and show other Mommas that they could still have their body back after babies and feel great about themselves. Even if I only helped ONE person it would be worth it. This is what DRIVES Me to keep pushing forward and offer others the best fitness programs and nutrition. 

So here is the Deets!  I'm starting a 60 day fitness support and accountability group through my online Facebook private page.  

The requirements are this:

You make me your coach by going to my site and creating a free profile which makes me your COACH!  

You contact me by completing the application below to be considered for a spot in the group.

Together we decide what fitness program will best meet your needs.  You are required to do a Beachbody Fitness program{I will help you make the decision as to what fits you best}

You are required to replace Shakeology with 1 meal each day for the very best results.  My goal is to teach you how to plan and prepare the other meals of the day so that you get the results you are looking for.  At the end of the 60 days the choice is yours to continue with Shakeology or not!

You must check in daily to the closed online group to rate your day, be accountable and engage in the group discussion of the day.

That's it!  You get to workout in your own home but be connected to me 24/7 for support, fitness, recipes, nutrition and tips!

I am committed to helping you get the very best results possible!  Are you ready to rock it?!?!  

Complete the application below to be considered for our January 5th start date!

Surviving the Holidays -- Here is my Plan!

Alright Alright Alright, I've been traveling ... going for a huge goal in my business .. and totally putting myself on the back burner. Yes it happens from time to time but I'm always committed to getting back on track and realizing the issue before it gets out of hand.

I've decided that i'm going to wait on ChaLEAN Extreme until i'm in a more stable place and pull out the 21 Day Fix. My all time favorite workout program. Best of all it's only 21 days long and gets you whipped back into shape QUICKLY!

I've got my meal plan all planned out and have been doing following it this week. I have been sticking with the workout and am excited to just get a normal routine back. Yep, I'm even pulling out my fix portion control containers and measuring out my food again. I will not let the holidays sabotage me. I WILL rock that little black dress come New Years. :)

I, Marlena Hedine Devote the next six weeks to surviving the Holidays with out the weight gain and helping my challengers do the same

We are in it to win it!! I will not go out this year gaining all the weight back I worked hard to get off! 

It's not about waiting for the new year... It's about starting NOW! There is no better time. 

We can still enjoy our holiday favorites but have balance! I'll tell you one thing  I totally plan on rocking that little black dress come New Years Eve!

How about you?

You in!? You ready to join us? 

So wanna know my Plan ... Here it is. 

I know that this plan is totally going to keep on track over these next few weeks, keep me focused, avoid the holiday weight gain, and create that perfect balance that I need. I totally still plan on enjoying the holidays and a portion of the goodies. But I am for sure getting in my workouts, checking in with my challenge groups, drinking my water, and choosing SOME of my favorites instead of all of them. It's all about creating that lifestyle that allows you to still enjoy but also get the results you want. Clean eating is the answer!! Truthfully. 

Here is my meal plan for the week. Lots of good things on there. It's not about depriving yourself or starving. It's about eating whole foods and sticking to the proper portions which the 21 day fix helps you with. It comes with these perfect little portion control containers that takes all the guess work out of everything. Truth be told it's a TON of food you actually get to eat when you are eating the right way. 

Here is my menu plan for the week. Having GOOD clean meals is what keeps me on track. I'm not sacrificing flavor but i'm still eating clean. I share my menu plans every week in my challenge groups and help my challengers lean how to make their own. Clean eating is SO important to me because it's changed my life! I would be happy to help you get on track. 

Let's say NO to holiday weight gain this year!! Together we are going to get back on track NOW instead of waiting till after the holidays when we have gained another 5-10 pounds. WE are going to stand CONFIDENT during new years and feel Sexy in our holiday outfits. BOOM! Why not you!?!? You totally have the choice! 

My Next challenge Group is opening up next week and we are starting workouts DECEMBER 1st! 

If you are interested in loosing up to 5-10 pounds before the holidays are even just maintaining through the holidays and finding that healthy balance. JOIN ME! 

We are going to be getting our 30 min workouts together

Replacing one meal a day with Shakeolgoy

Holding each other accountable 

Learning all about clean eating

Making weekly menu plans 

Sharing recipes

and Motivating each other 

All in a closed group!

Shakeolgoy- Full of Veggies but taste like a thin mint! 

So are you game!?!? Are you ready to beat the holiday weight gain and join us!?!? Fill out the application below to be considered. Only choosing 10 to join us!! 

                 

Transformation Tuesday -- Challenger 21 Day Fix Success Stories!

Guess what!??! It's Transformation Tuesday and I have a group of challengers that just finished their first round of the 21 day fix! They pretty much blew my mind when the transformation stories and pictures started to fill the newsfeed of our closed group. AMAZING and all in only 21 days, that's only three weeks people!! I absolutely love the 21 day fix, it's one of my all time favorite programs. I think it's GENIUS and how fool proof everything is. There is a perfect mix of intensity, cardio, and strength training in the program and modifications for any fitness level. Plus you get these little portion control containers and a nutrition guide which makes it super simple to follow.

I have to say these ladies are pretty SMOKING and AMAZING!! I mean all it takes is a little hard work, dedication, commitment!! We were all in this together. We posted our sweaty pictures in our group, I shared my menu plans weekly and helped them get their menu plans together, we posted pictures, and checked in daily. It's always a good time in my challenge groups. It's all about support and accountability. The ones that got the results were the DEDICATED ones that checked in and brought it every single day!!! So proud of these ladies!! 

This is our closed challenge group where all the magic happens

Challenger and New Coach on Team Fit Fighters, Brittany totally crushed her first round of the 21 Day Fix in our Fit For Fall Focus Group. 10 pounds down and 6 inches. Had a few set backs but she is up and running and GIVING IT HER ALL THIS NEXT ROUND! That's really what it's all about, not perfection but the fact that you NEVER GIVE UP!! Congrats Brittany. You look amazing!

Brittany's 21 Day Fix Transformation. Down 10 pounds

       Mirle, is also a coach on my team who joined to inspire other woman that they can get pretty amazing results right in the comfort of their home and to also add on to her at home business that she already has. I love this girl and love having her on my team. I say she totally crushed her first challenge group and her first round of the 21 Day Fix. She's motivated and giving it her all. I see some abs coming in! :) Down 6 pounds and 4 Inches!! WAY TO GO, LOVE!!

Mirle's 21 Day Fix Transformation - 6 pounds and 4 inches down. 

Juliana is a coach on my team who I love having. She is a no nonsense person and when she wants something she goes out and gets it. She joined my team to inspire others but also to hold herself accountable. How awesome is it that you get to turn your FITNESS into a BUSINESS!! It's the best feeling to work on yourself, help others, but also earn an income just by sharing your journey. Her transformation is nothing short of amazing. If you wanna join me team!! Totally reach out to me on Facebook ! Way to Go Juliana!! Your tummy is SO flat!!! PROUD OF YOU! 

Juliana's 21 Day Fix Transformation!! AMAZING!

This challenger isn't ready to reveal her big transformation yet because she is working hard and still in the process of CHANGE but seriously ... is this transformation not AMAZING! It's too good not to share. I mean guys, this is THREE WEEKS! Where will you be in three weeks!??! That's NOTHING, blink of an eye. It's amazing how much you can change when you surround yourself with uplifting people and put your mind too. I'm so PROUD of each and everyone!!! This is just a few of the MANY transformations that happen on a daily basis in our groups!!

Fit Fighters Challenge Group 21 Day Transformation

                               

Here are a few pictures from our group of our awesome challengers getting ready to kick butt in another week of meal prepping and batch cooking!! 

If this has inspired you to make a change then STOP right there and message me!  You know that I am a Beachbody Coach and I run accountability and support groups in which I will teach you how to prepare to start this program,what to do each and every day and help you to complete and get the results you want.  There is no extra cost to have a coach.  The cost is the same no matter what, but why not get a peer support who has been through it and has some experience with the meal plan and prep!  

To Join the Mission: Become the Best Version of YOURSELF Challenge Group Starting October 20th complete the application below!