Post 4th of July 3 Day Refresh & Clean Eating Support/Accountability Group

This last week Monday - Wednesday I committed to the 3 Day Refresh and got amazing results! I was down 3.5 pounds, felt amazing, had more energy, and was totally back on track after a couple of weeks indulging on vacation and just being plain lazy.

I know that the 4th of July has hit and a lot of you spent the entire weekend eating tons of goodies. I'll admit it, I totally had some treats on the 4th but since I did the refresh at the beginning of the week I knew that I didn't want to hurt all of my bad work and it was really easy for me to get back on track. The week before that, NO WAY! I was totally off track and didn't know how to get back. I was having some pretty fierce cravings.

I know how easy it is to back slide and get off track of your clean and healthy eating - Because I've been there. It only takes a couple of times drinking with friends, going out for ice cream, going out to dinners, birthday parties, ect. and before you know it your pants don't fit right, your sluggish, have lack of energy, and are bloated.

Honestly, you can workout and workout and workout but it's not going to make it go away. Anyone can workout but nutrition is really where the results are.

So, this is exactly why I'm excited about the next challenge group I'm opening up just for those of you who are ready to spend 30 days with me and get back on track.

So here is the deal - My next challenge Group opens up July 14th! In this group we are committed to 30 days of clean eating and Shakeology but are kicking off  the challenge off with the 3-Day Refresh to get back on track!! 

What is the Refresh:

The 3- Day Refresh consists of 3 daily shakes, a fiber drink, plenty of filtered water, plus a wide variety of fresh fruits, veggies, and healthy fats though out the day to keep fueling your body and increasing your metabolism.

What you will eat and drink during the 3- Day Refresh:

1. Wake up- Drink 8-12 oz filtered water

2. Breakfast (within an hour of waking up)- Shakeology + fruit (from the list provided)

*Option for Green Tea

3. Mid-morning- FIBER SWEEP (digestive health drink)

4. Lunch- Vanilla FRESH (high protein, hunger-satisfying shake) + options from the fruit, veggie, and healthy fat list

5. Afternoon snack- From the fruit, veggie, or juice option list

*Option for Green Tea

6. Dinner- Vanilla FRESH + a meal from dinner recipe list

*Option for Green Tea

What is the Vanilla FRESH shake?

A high protein vanilla shake not only helps satisfy your hunger though out the day, but delivers essential nutrition your body needs for healthy weight loss.

This is also a perfect source of fiber, and it is DAIRY FREE and SOY FREE!

Nutrition Facts for Vanilla FRESH:

Plant protein - 20 gm

22 essential vitamins and minerals

Probiotics to promote digestive and immune health

Clinically tested potato protein extract to help curb hunger

No artificial flavors, color, preservatives, or sweeteners

What is the FIBER SWEEP DRINK?

A blend of soluble and insoluble fibers that gently and naturally eliminates waste from your digestive system, while supporting healthy intestinal flora.

- It is created from whole-ground flax, chia, and psyllium seed husks, FIBER SWEEP is an excellent source of fiber for digestive health

-Wholesome psyllium fiber can help naturally lower cholesterol and support healthy good sugar levels as a part of a healthy diet

-Since this plan is low in saturated fat and cholesterol, psyllium fiber husk may help reduce the risk of coronary artery disease (CAD).

- Flax and Chia are sources of healthy omega-3 fatty acids

3 Day Refresh Fiber Sweep

- Since it's Summer and a lot of you are going on vacation at some point this month I am going to spend a whole week in our challenge group going over vacation tips, traveling rules, and how to enjoy your summer vacations while having a healthy balance and not feeling deprived. So it doesn't matter if you are traveling during this challenge, you can still join us and not feel guilty!! 

Healthy living is all about BALANCE! I want to teach you this!! 

Baby girl and I on the beach with our healthy snacks

So how does this work?  Well if I am not your Team Beachbody Coach then you would make me your coach.  Contact me below by filling out the application to join!  You are required to purchase the 3-day refresh challenge pack from me as your coach.  Then, you are accepted into my closed online support group that will begin on the 14th of July.  

3 Day Refresh Results 

We will start with the 3 Day Refresh then 30 days of replacing 1 meal a day with Shakeology, healthy eating and any exercise of your choice.  It does not have to be a Beachbody Fitness Program, although I encourage you to do some form of physical activity for 30 minutes a day 5 days a week!  :)  (21 Day Fix, P90X3, Chalean Extreme, Piyo, T25).

Each day you will log into the group for your tip of the day, daily motivation, inspiration and accountability. I will share recipes along with ways to handle late night munchies, sugar cravings, emotional eating, temptations and more.  You will be accountable each day to report with the group your food and your workouts!  

At the end of the 30 days we will measure our progress, submit our results and in 30 days you will have kicked bad habits, introduced new healthy habits and be on your way to creating life long health and wellness for you and your family!

Does this sound like something you would like to do? 

 If so, join me my completing the application below.

Then, create a free account so that I am your Team Beachbody Coach.

If you are anxious to get started then purchase your 3-day refresh challenge pack here and make sure to message me and I will add you to the group and get you up and running!  

You can add me on Facebook = www.facebook.com/marlena.hedine

Either way, the cut off for registration is Wednesday July 9th!  So don't wait until the last minute or you might miss an opportunity to truly transform your health and feel your best this summer!

It's time to get up and make those changes you keep telling yourself you are going to make TODAY! Stop waiting around for the prefect moment because I'm here to tell you guys, it will never come around. The conditions are never right and there is always something coming up. Right now, This Moment is YOUR TIME to change your LIFE! It's time to take care of what you have!! 

You might be looking for a total overhaul or maybe just to clean things up a little bit, either way YOU DO HAVE TIME for YOU! I am a busy Mommy, Business Owner,  and WIFE! You take time for what you really want and right now is YOUR TIME!! 

Apply below to be apart of my next group!!! Don't miss out!! Can't wait to meet you and reach all of your goals. 

What is PIYO?

I can tell you one thing I absolutely ADORE Chalene Johnson. She is the reason that I lost 35 pounds in just 90 days with her TurboFire workout. TurboFire is all about high intensity, kickboxing, dancing, and HITT training. I totally didn't even feel like I was working out with this program. It felt like a dance party in my living room. 

If you follow Team Beachbody or Chalene Johnson you know that anything she provides you with is OFF THE HOOK! It's always simply amazing and will offer amazing results. 

I've never been really big into Pilates and Yoga type workouts but I knew that if Chalene said it would offer results then it was MONEY! I trust this lady and I know that it's going to do so much for my body in flexibility and strength. 

This program is an awesome combination of high intensity, low impact moves to improve your flexibility, stamina, and strength. It is Yoga and Pilates inspired but it pulls it all together to give you a cardio workout as well. 

The key is that it gives you results such as defined muscles, abs, core strength without the weights, the pounding of your joints and jumping around.  It's the perfect workout for those with mobility, joint and limitations due to injury or past experiences.

Why is PiYO going to be an amazing program that you MUST have? 

The key is that it gives you results such as defined muscles, abs, core strength without the weights, the pounding of your joints and jumping around.  It's the perfect workout for those with mobility, joint and limitations due to injury or past experiences. I am asked often about Beachbody having a low impact workout program that can be done from home and BOOM this is it. Beachbody is all about ASKING and you shall RECEIVE! This is going to be a GAME CHANGING PROGRAM for so many that have injuries or are just Yoga lovers that want the option to do it from home. 

PiYo will be released right after our Coach Summit in June.  My estimated guess for the release is Monday June 23rd.  So keep your eyes out for the official release and how to score your copy.  I will be updating my social media sites with all the latest information so make sure to follow me on Facebook, Instagram and Twitter!

So do you want to be in my PiYo test group when this program comes out?  Make sure to reserve your spot on the list of the first people to get their copy!  Complete the form below to be updated on all the news and information about the new workout!

Ready to Lean OUT & get READY for SUMMER!?!?

So.. Let's break it down and keep it REAL! I've noticed that many of you struggle with getting your meal plans together and figuring out what you can and can't eat. I get that!! I actually found my specific coach when I was googling "clean eating". I had NO idea where to start or HOW to form a meal plan. I was LOST. She gave us some tips and shared her meal plans (which I NOW do) but it would of been SO NICE to have a meal plan created for me my first month during the challenge so that I could get a good idea on where to go from there.

I really do like letting my customers and challengers LEARN how to create their own but I decided to do something SPECIAL for this next challenge STARTING APRIL 8TH!!! Another coach and I are going to team up together and create the perfect meal plan for you along with some recipes. It will be the perfect combo to get you the BEST results. Of course you will have to adjust the portions according to your weight and program you are using but since we know the jist of what you will be eating we can guarantee you the BEST results. We will work closely with you and teach you the clean eating principals and share our tips and recipes in our Secret Challenge Group through Facebook.

I'm SO excited about this opportunity that I get to offer you and I'm only Taking the first FIVE! These will be the ELITE FIVE because I have NEVER offered this type of service until NOW!

Let's roll back to where I started. I had my second baby 16 months ago. Before having my baby girl I was a size 8 and was pretty content with my body. Of course like every girl I wanted to loose those last 10-15lbs.
I was always searching for the EASY fix though - The magic Pill, The diet plan, the workout, the perfect cream ... but let me let you in on the little secret ... THERE IS NO EASY FIX!! It's HARD work and DEDICATION and BEACHBODY workouts WORK and Shakeology has given me the nutrition that my body needed and it was a great stepping stone on teaching me how to eat clean. It's the one meal I don't even have to think about.

After having my baby girl I gained 40lbs. It was a HUGE SHOCK to go from weight 130-135lbs to 175. I about fainted. I'm only 5'4'' and was just SHOCKED! None of my clothes fit, I was depressed and cried daily.

I decided to get my booty to the gym when she was 3 months old. I went and worked my booty off but wasn't really seeing the results. I was eating healthier and trying to make the best choices I could but I just wasn't getting anywhere.

So I joined a challenge group and decided that I was going to give Shakeology a try and TurboFire. Over 90 days I lost 40 lbs and was in a size 6. Because of continuing with Shakeology I am now in a size 4.

I learned how to eat clean and what WAS and WASN'T good for me to eat. Over the process I learned so much about Nutrition and what I needing to fuel my body for the BEST results. I want to give that to you. I KNOW that you can do this!! Nutrition plays a HUGE role in your success.  I'm here to support you and push you to success. I want to provide you with everything that you need to succeed and be in those shorts and bikini's in time for summer.

Here is an Example Day in the meal plan you can expect to get when joining this SPECIAL challenge:

Breakfast: One serving or Shakeology, 8oz of Unsweetned Almond milk, 8oz of water, handful of ice, pb2 or all natural pb and Blend. 

AM Snack: 1/2 cup of Greek Yogurt, drizzle of honey, and a handful of blueberries. 

Lunch: Chicken, Apple, and Hummus Pita

  1 Small 4-inch whole wheat pita

  2 Tbsp Hummus

  3 oz of grilled chicken breast

 1/4 small green apple, sliced 

 2 Tbsp Chopped red onion 

 1/4 cup baby spinach leaves 

 Open Pita, spread hummus, thin layer of chicken, onion, apple, and spinach 

                     

 PM Snack: 1 Celery Stalk, 1tbs of all natural PB, and 5 raisins 

  Dinner: Chicken Cacciatore 

  4 oz Chicken Breasts 

  4 medium zucchini, cut into 1- inch pieces 

  1 medium onion, cut up into wedges 

  26 oz tomato sauce 

  1 12 oz box whole wheat rotini pasta 

  Place the first three ingredients into a slow cooker. 

  Pour in the sauce. Cook  for 8 hours on low, or 4 hours on high. 

  Prepare the pasta as per the box directions.

  Serve 1 cup of Chicken mixture over 1 cup of pasta. 

I'll be doing it right along with you. I have exactly 12 weeks till My Beachbody Summit Trip to Vegas and i'm ready to CRUSH IT! So join me!! Let's do this together.


So are you with me!? It's right after Easter and it's the perfect time to get things together just in time for summer.




Where - YOUR HOUSE!!!

When - Monday April 8th

Contact me HERE ASAP to reserve your spot and added to the secret challenge group.

You are required to join my challenge group and commit to posting daily. My services and training are FREE, but i do require some control so that I can guarantee your weightloss success in the 30 days working close with me and Alyson.
Shakeology is a requirement and you have the option of getting a new workout program and getting a discounted challenge bundle package which includes both a new workout of your choice and a 30 day supply of shakeology at a lower price.

And just for a little PROOF, below is a picture of a current challenger who is doing Slim in Six and Shakeology. She is eating clean and has been staying in close contact through the challenge group.

** Remember this is the last WEEK to lock in the current shakeology price before it goes up $10 next month. If you get Shakeology Home Direct you are locked in at the current price until you cancel. TAKE ADVANTAGE OF THSI OFFER! www.myshakeolgy.com/marlenahedine