.

Showing posts with label fit. Show all posts
Showing posts with label fit. Show all posts

Friday, August 1, 2014

Awesome Opportunity for those Considering Beachbody Coaching!



It's time to BRING it in this second half of the year

This next month I am amping up my coach training program, having fun, and GIVING all my new coaches every single OUNCE of information they need to be successful in this business. This is material created by the TOP coaches of the organization (including the #1 TOP coach). 
If you want to know more about the Exclusive New SMART START Coach Training i'm offering read more below. 

top beachbody coach exclusive training


22 months ago I signed up with a little (well, really not so little) Health & Fitness Company called Beachbody to get a 25% discount on the products that helped me loose 40 pounds. After having baby number TWO I finally found something that worked!! 

                                         
Flashback to my original Tranformation with TurboFire & Shakeology

beachbody coach transformation

I was a discount coach for about 2 months before I realized that I was ready to go all in because I KNEW that this was going to completely change my life. 

We were never living pay check to pay check but being a single family income and living overseas in Australia and now Hawaii didn't leave us for much money left over. The tickets to go back and visit family are expensive and once a year our savings is drained to purchase plane tickets. 
Military life isn't always easy. I am a stay at home Mom to two girls and life would get pretty lonely. I felt Isolated some days for the outside world. I loved being home with my girls but I craved for adult attention and interaction. 

Little did I know ..... that this opportunity would come up and open so many doors to new friendships for me during yet another PCS to Hawaii. 

I had no idea that it would include living a life of SECURITY, HOPE, FUN, FRIENDSHIPS, and FREEDOM! I live by life by design and get to help others do the same. I make my own schedule! I spend all day in my PJ's, doing what I want to do, and NOT living according to anyone else's schedule (other than my girls, of course). 

My husband works all kinds of crazy hours being in the military and because of this FREEDOM when he is off, we can just up and go, NO QUESTIONS ASKED. 

It seriously is AMAZING what can happen with this business and it is my full responsibility to share this with other people whether you are a believer of Beachbody or NOT -- You need to know your OPTIONS! 

I choose to pay it forward and share this blessing with others who are struggling, just like I was. 

I didn't have all the skills and knowledge to be a business wonder but I did have: 

Passion
Drive
Ambition
Motivation
Determination
A Desire to DO MORE with my Life! 
A Desire to have FREEDOM! 

Top Beachbody Coach Exclusive Training


This business if for those who are WILLING to take RISKS and learn as they go! 
You don't have to be exactly like me but I am looking to connect with woman who can RELATE to me because I know that I can lead them effectively and I also know I will ENJOY working with them! 

If you know .... 


-You were meant for something greater 


- Want to create independance for you & your family, but also have a calling to give back to others! 


- Want to live by DESIGN: Be your own boss - Work when you want ; Where you want, Doing what you LOVE! 


- Coachable and willing to spend a year making short-term sacrifices in order to spend the rest of your LIFE enjoying long-term SUCCESS! 


- If you are reading this and you hear that little voice.... and your gut is telling you to go for it, I want to hear from you!! 



Here is a True Testament to How Income can Grow in this Business! 

This is a screen shot of my FIRST paycheck, my paycheck in May of 2013 and then my paycheck from ONE of my Business Centers in May 2014.

If you trust the process, this grows. THIS is what I want to teach you how to build!

Top Beachbody Coach Exclusive training, income,



 To be CONSIDERED for this Exclusive Training 
Apply Below 

Monday, June 9, 2014

What is PIYO?



what is piyo, chalene johnson, marlena hedine, test group, straight, workout, accountability


I can tell you one thing I absolutely ADORE Chalene Johnson. She is the reason that I lost 35 pounds in just 90 days with her TurboFire workout. TurboFire is all about high intensity, kickboxing, dancing, and HITT training. I totally didn't even feel like I was working out with this program. It felt like a dance party in my living room. 

If you follow Team Beachbody or Chalene Johnson you know that anything she provides you with is OFF THE HOOK! It's always simply amazing and will offer amazing results. 

I've never been really big into Pilates and Yoga type workouts but I knew that if Chalene said it would offer results then it was MONEY! I trust this lady and I know that it's going to do so much for my body in flexibility and strength. 

piyo, strength, yoga, pilates, marlena hedine


This program is an awesome combination of high intensity, low impact moves to improve your flexibility, stamina, and strength. It is Yoga and Pilates inspired but it pulls it all together to give you a cardio workout as well. 

The key is that it gives you results such as defined muscles, abs, core strength without the weights, the pounding of your joints and jumping around.  It's the perfect workout for those with mobility, joint and limitations due to injury or past experiences.

Why is PiYO going to be an amazing program that you MUST have? 

chalene johnson piyo plates, yoga, strength, marlena hedine

The key is that it gives you results such as defined muscles, abs, core strength without the weights, the pounding of your joints and jumping around.  It's the perfect workout for those with mobility, joint and limitations due to injury or past experiences. I am asked often about Beachbody having a low impact workout program that can be done from home and BOOM this is it. Beachbody is all about ASKING and you shall RECEIVE! This is going to be a GAME CHANGING PROGRAM for so many that have injuries or are just Yoga lovers that want the option to do it from home. 

marlena hedine, yoga, strength, support, accountability







PiYo will be released right after our Coach Summit in June.  My estimated guess for the release is Monday June 23rd.  So keep your eyes out for the official release and how to score your copy.  I will be updating my social media sites with all the latest information so make sure to follow me on Facebook, Instagram and Twitter!

So do you want to be in my PiYo test group when this program comes out?  Make sure to reserve your spot on the list of the first people to get their copy!  Complete the form below to be updated on all the news and information about the new workout!


Wednesday, February 20, 2013

Edamame and Roasted Corn Succotash



This dish is absolutely crazy healthy, vegan, and YUMMO! It's pretty simple to make too, so that makes it just that much better. I got this recipe while doing The Ultimate Reset and fell in love with it and decide that it would be rotated in my meal plans regularly. I know that you will love this simple dish just as much. This dish is packed with protein and veggies. It has it all in one!



Ingredients:

3/4 cup frozen edamame
1/2 cup frozen corn
1/2 shallot, diced
1/2 red bell pepper, diced
1/4 red onion, diced
1 Tbsp. rice vinegar
1 Tbsp extra virgin olive oil
2 Tbsp fresh lime juice
2 Tbsp fresh cilantro
Sea salt and Herbal seasoning (I used Mrs. Dash Onion & Herb) to taste.

Directions:

Preheat oven to 400 degrees and arrange corn in single layer on baking sheet. Roast for 10 minutes, or until caramelized and beginning to brown but not harden.
Remove and let cool. Meanwhile, bring water to a boil and cook edamame for 5 to 7 minutes. Drain and set aside. Saute onion, shallot, and bell pepper in oil for 10 minutes until soft.

Add corn and edamame to onion mixture; cook on medium for 5 minutes. Add Vinegar and remove from heat. Stir in lime juice, cilantro, salt, and seasoning.

Serves 1

Tuesday, February 12, 2013

New Year - New You 30 day results are in!!




I'm so excited to share with you all the last 30 days with my 12 Week New Year - New You Biggest Loser Challenge Group. These women have truly amazed me with how much they have changed in only a short 30 days. Not only physically but mentally. They have made clean eating a lifestyle change and have completely changed their lives around for the better. They can now be better Mothers, Friends, & Wives or Girl friends. I am blown away and I know you will too after I share their results with you.

My Challenge groups are designed to be a whole lifestyle transformation and not just a "diet" or 30,60, or 90 day change - I give my challengers the tools needed to learn how to make menu plans on their own and understand the ins & outs of clean eating so that they can take these skills with them for future use or even pay it forward and share the information with others.


I mentor and motivate my challengers each and every day to help them get the best results they can achieve. All they need to do is take in the information and PUSH PLAY! These ladies have certainty done their part of the deal & the results are SHOWING.

This challenge consisted of different programs. These women have all chosen different programs based on what they enjoyed doing and what program would give them the results they were looking for. I helped them choose a program or they used a Beachbody program that they had already owned and were ready to actually finish and complete with the support of the group. I also assign them accountability partners with in the group and these ladies really leaned on one another to push through their programs. I was so impressed with their caring hearts towards each other.

Megan Davis  is one of my new coaches and is currently in my challenge group. I am proud to announce that she is the WINNER of the best transformation in the first 30 days. She lost 13 lbs and 6 1/2 inches and I was BLOW away by her Transformation. She truly is an inspiration to so many and she will touch so many lives. I'm so honored to be her coach and sponsor!! She ROCKED this 30 days and her 90 Day transformation is going to BLOW us away - so stay tuned for that. FOR NOW .. I'll share her 30 day Transformation ....... I'm warning you ... Your Jaw is going to DROP.

" I have never felt better in my life " - Megan 

Amazing right!! Look at her!?!? She look awesome!!! I'm so proud! 
These results are REAL!! These challenges really change the lives of people all over the world. 

This isn't the only transformations I have to share with you, my girls in my group got AMAZING results and it wasn't just one of them but actually almost all of them. 
Amazing right - She looks amazing and in only 30 days!!!





"I am a third of the way through this journey and I see a difference in my body, but more so in my confidence and outlook one life. I have not donned a pre-pregnancy bikini in 3 years ! I now have the confidence and be sassy while sporting it" - Sarah Brand





Sarah Looks so amazing ... an not only look amazing but feels amazing. Sarah has owned insanity for years, but like many never finished it or even pulled it out of the box. Well this time she decided that with the motivation and accountability of the challenge group she was going to KNOCK IT OUT & that she did. She is 30 day's in and has already received such amazing results. She is another one of my fabulous coaches that has decided that she would like to pay it forward and help other women feel wonderful about themselves, like she now does. 






The last transformation transformation that I would like to share with you is Kristen Angel. She had used Shakeology in the past but never received results while drinking it because she was still eating the same ol' crap instead of changing up her diet and using shakeology to make it better. She decided that she would give Shakeology another shot and see what it would do for her this time, now that she was SERIOUS about changing her ways and making it a total lifestyle transformation. Shakeology is a great tool for weight loss but it's not a magic shake. It's a nutrition shake that aids in helping you create the perfect meal plan to supply your body with the vitamins and minerals it needs. It would cost a small fortune and a lot of time to get all of the contents in your body that shakeology contains. There is no way that you could do it. 


"When you eat clean you have so much more energy, and miraculously find more time in your day to do things that you would have put off before because you were too tired. I do more loads of laundry, I watch less T.V., I play less with my kid, and overall i'm just more active. I think their is definite correlation between being active and feeling good. I wonder if that is where the saying "life is like a fresh breath of air" comes from." 



I love my job as a coach and I feel so great that I get to make an impact on all of these ladies. Just as much as they need me - I need them. My coach made an impact on my life and now i'm here to make an impact on their life so that they can later on make an impact on someone else's life. It's a ripple effect that i'm proud to be a part of. It's so rewarding and I love being a coach.




If you want to join my next challenge group - Don't wait .. I'm here to help you. You could be the next success story and feeling great about yourself. You don't have to sit their feeling tired, alone, and useless. I'm here to lift you up alone with your future challenge group. You CAN do this. Don't let fear of failure hold you back. You can do anything you set your mind too. Just ask these ladies ... They totally rocked it and i'm so proud of them.

E-mail Me  for more information or to reserve your spot.
You can also add me on Facebook to follow me and contact me.