Piyo Week 6 - Meal Plan and Progress Update

Happy Monday!

It's time to get back on track! I've totally been slacking these last few weeks with getting in my workouts and giving my all. So here I am starting FRESH with Week 6 and giving this week my all! My meals will be prepped and ready to go and I know that I'm going to crush this. But even though I totally feel off track and like i'm slacking in the food and workout department I've been getting compliments that I look thinner!! YAY! That's always a win.

Sometimes I put so much work in to my challengers a coaches that I put myself on the back burner. TISK TISK - SO this week i'm MAKING SURE that I give myself that time because I know it's important. I preach all the time about having that "ME" time so time to practice what I Preach!

Piyo Sweat has to be one of my favorite workouts because just like it says I SWEAT!! Love a good sweat session. It shows me that It's WORKING! Of course getting new workout clothes always motivates me too. This is a new workout outfit from TJ MAXX - My all time favorite place to shop for my workout gear. Cheap, name brand, and cute! Reward yourself with new workout clothes every time you reach a goal.

I got most of my things to prep for the week but need to go to the grocery story and grab a few things. My husband worked yesterday so this week is a PREP MONDAY! However, I did have my Shakeolgoy for Breakfast and Greek Yogurt for a snack and getting ready to have my salad for lunch. 

Totally going in full force prep mode - Maybe i'll share some pictures with you guys in my next blog post :) 

I know that prepping can be a struggle for a lot of people. It's hard to know exactly what to eat, when to eat it, what to pair it with, and how much to eat. I totally want to help you take the thinking out of it and just DO IT! It really is quite easy once you get the hang of it. 

I've taught my challengers well. Below is a picture of my once challenger now COACH Brooke showing off her Meal Prep!! This is the same way I do it weekly! 

Fish

Chicken Breast

Lean Ground Turkey

Steamed Veggies

Quinoa

Sweet Potatoes

Romaine Leafs for Wraps

Hummus

Celery

Greek Yogurt

Fruit

and Hard Boiled Eggs 

Super Simple and you are ready for an awesome week. 

Meal Prep Pro

Here is my meal plan for the week:

Oops I just realized I forgot to change the Date!!! IGNORE THAT! ha ha ha 

August 11th - Aug 17th :)

Piyo Week 6 Meal Plan

If you are looking for all the recipes you can get them all from the recipes tab of my blog! 

This is by far my favorite Shakeology Recipe! Like a Peanut Butter Cup Chocolate Shake but packed with over 70 super foods! Amaze Balls! 

PB Cup Shakeology

Alright So here is my Workouts for the week

Monday - Drench

Tuesday - Hardcore on the Floor

Wednesday Buns

Thursday - Sculpt

Friday- REST

Saturday - Drench 

Sunday - Sweat

WOO this week is going to burn so GOOD! 

So i'm ready to do this!!!! I am going to press play and knock out DRENCH here pretty quick!! WOOT WOOT! I'm ready! 

You can follow me on Instagram to watch my journey! Lots of fun and inspiring stuff on there! :) 

Oh yea and if you are interested in joining my next challenge group Next one is starting 

MONDAY AUGUST 18th 

Awesome Opportunity for those Considering Beachbody Coaching!

It's time to BRING it in this second half of the year

This next month I am amping up my coach training program, having fun, and GIVING all my new coaches every single OUNCE of information they need to be successful in this business. This is material created by the TOP coaches of the organization (including the #1 TOP coach). 

If you want to know more about the Exclusive New SMART START Coach Training i'm offering read more below. 

22 months ago I signed up with a little (well, really not so little) Health & Fitness Company called Beachbody to get a 25% discount on the products that helped me loose 40 pounds. After having baby number TWO I finally found something that worked!! 

                                         

Flashback to my original Tranformation with TurboFire & Shakeology

I was a discount coach for about 2 months before I realized that I was ready to go all in because I KNEW that this was going to completely change my life. 

We were never living pay check to pay check but being a single family income and living overseas in Australia and now Hawaii didn't leave us for much money left over. The tickets to go back and visit family are expensive and once a year our savings is drained to purchase plane tickets. 

Military life isn't always easy. I am a stay at home Mom to two girls and life would get pretty lonely. I felt Isolated some days for the outside world. I loved being home with my girls but I craved for adult attention and interaction. 

Little did I know ..... that this opportunity would come up and open so many doors to new friendships for me during yet another PCS to Hawaii. 

I had no idea that it would include living a life of SECURITY, HOPE, FUN, FRIENDSHIPS, and FREEDOM! I live by life by design and get to help others do the same. I make my own schedule! I spend all day in my PJ's, doing what I want to do, and NOT living according to anyone else's schedule (other than my girls, of course). 

My husband works all kinds of crazy hours being in the military and because of this FREEDOM when he is off, we can just up and go, NO QUESTIONS ASKED. 

It seriously is AMAZING what can happen with this business and it is my full responsibility to share this with other people whether you are a believer of Beachbody or NOT -- You need to know your OPTIONS! 

I choose to pay it forward and share this blessing with others who are struggling, just like I was. 

I didn't have all the skills and knowledge to be a business wonder but I did have: 

Passion

Drive

Ambition

Motivation

Determination

A Desire to DO MORE with my Life! 

A Desire to have FREEDOM! 

This business if for those who are WILLING to take RISKS and learn as they go! 

You don't have to be exactly like me but I am looking to connect with woman who can RELATE to me because I know that I can lead them effectively and I also know I will ENJOY working with them! 

If you know .... 

-You were meant for something greater 

- Want to create independance for you & your family, but also have a calling to give back to others! 

- Want to live by DESIGN: Be your own boss - Work when you want ; Where you want, Doing what you LOVE! 

- Coachable and willing to spend a year making short-term sacrifices in order to spend the rest of your LIFE enjoying long-term SUCCESS! 

- If you are reading this and you hear that little voice.... and your gut is telling you to go for it, I want to hear from you!! 

Here is a True Testament to How Income can Grow in this Business! 

This is a screen shot of my FIRST paycheck, my paycheck in May of 2013 and then my paycheck from ONE of my Business Centers in May 2014.

If you trust the process, this grows. THIS is what I want to teach you how to build!

 To be CONSIDERED for this Exclusive Training 

Apply Below 

Women Transformation Stories - Challenge Group Results

I have THREE amazing groups running right now!! I just started a FREE 7 Day Shred to help people learn how to eat clean and get some good results in a weeks time and a little extra accountability. We started Monday and today is day 4. They are doing AWESOME!! I also have my Holiday Slim Down Group that just hit Day 30 and WOW WOW WOW.. I am BLOWN AWAY!! The results are INSANE! I also have my 21 Day Holiday Survival Guide Group going and I can tell you that the results will be just as mind blowing. Some have already dropped a few pant sizes in only a few weeks. Together we share our progress, meals, water intake and encourage each other to go further then we ever have before. TOGETHER WE ARE BETTER!

I am totally OVERJOYED with sharing with you our results. They are inspiring and totally real! It's not some fake results or a gimmick - WE SEE SO MANY OF THOSE - but REAL people just like you who decided they had enough and were going to take the leap of faith and entrust in myself or the coaches on my team to help them make a life change. The each committed to a fitness program such as TurboFire, Chalean Extreme, Insanity, T25, and Slim in 6 , replacing one meal a day with Shakeology, and following the clean eating principals. They have TOTALLY ROCKED IT! They even did good during Thanksgiving. We all posted our meals and what we cheated with. We enjoyed ourselves and didn't feel deprived what so ever. It's been great having such a great support system during the toughest months of the year. I'm even down 5 pounds. The key is to have BALANCE with anything you do in life. That's what we focus on. 

                                       

Each challenger signed a commitment letter to do this together. To check in daily and to NEVER LOOK BACK! No crash diets, no quick fixes, no starvation diets. Eating Clean and Training MEAN!! This is a complete LIFESTYLE Change!! We hide the scale and measure our success based on the way we feel and the way our clothes fit. We work through emotional eating, stress eating, how to get through the holidays and stay on track, share our meal plans, and most of all stick together while lifting each other up. I am so proud of each of these challengers because they have followed through with their commitment and have totally CRUSHED it. 

Lindsey Oswald - She is a brand new coach on my team and just advanced to Emerald Rank. She also lost 17 pounds pounds this month and 9 inches. Seriously this is AMAZING!! Truly inspiring!! She is doing TurboFire, one of my personal favorites. Military wife, Stay at home Mom, and making it happen. 

Abby Hennum- Abby has been so encouraging to the team, checking in daily, posting her sweaty workout pictures, and really lifting the group up. She has lost a total of 14 lbs 5.5inches in 30 days. How amazing is this? 

Ana Palomo - Ana is a coach on my team and is doing amazing things in her journey. She is a new Mommy who is down 12 pounds. 

Ana's results 

What Ana Posted in the group when we posted our results. So excited for her. 

Angelique Montalvo - Angelique has also decided to become a coach on my team and is also an Emerald coach. She has gone from 200 lbs to 167 and has lot a total of 33 pounds since the beginning of her journey. I have seen her change so much. She shows up daily to lift everyone up and never gives up, even when things get tough. She has done Brazil Butt Lift and T25 plus added in Shakeology to her diet.

Emily Bewley- Full time baker, mommy, and military wife who lost 6 pounds and 4.5 inches doing T25. Love seeing her posts each day and her sweaty pictures. She totally inspires myself and the group. She is rocking this challenge group. 

Missy Gray - Has lost a total of 45 pounds in 6 months doing TurboFire, T25, and running. She has traveled home and her husband has been away a lot but she still managed to get it done. So proud of her. Her results are truly inspirational. 

Each challenger didn't just go through a physically transformation but a mental. They were able to clear their skin, gain more confidence, improve their marriage, and where clothes they never thought they would be able to wear again. 

When I read this message below in our challenge group I literally jumped up and down and then got tears in my eyes. It's so amazing to watch people physically and mentally change right before you. 

Watching these transformations each and every day come through my inbox and are shared in our group totally get me going each morning and show me that what i'm doing and what WE are doing is REALITY. This is really changing lives and making the world a better place. It totally gets me going and brings a huge smile to my face. 

Just knowing that we each other every day to hold each other accountable, cheer each other up, and encourage one another is something magically. We have access to each other 24/7 in our group and are able to share results, discouragements, and personal things with each other because we are in this together. That's what my challenge groups are all about!! Creating bonds and always having someone in your corner!! 

Today I am sending a HUGE shout out to my challengers and each and every person that follows me that has had some kind of weight loss our success. You deserve to be SHOUTED OUT!! You have worked hard!! I am SO PROUD OF YOU!! 

If you are looking to join this type of community and are wanting support, motivation, and accountability through your own personal journey contact me to get the details on my next challenge group. 

P90X3 - Be the FIRST to get your hands on this baby and join my TEST GROUP!

Tomorrow Tomorrow Tomorrow .. It's only a day away .... EKKK!! I'm so excited about this new program coming out that we are already forming our Test Group.

This is the prefect time for this program to come out because I know how tough the Holidays are on everyone. It doesn't matter if you are a fit person or not. All those temptations around are DAUNTING!  I know some people like to take the holidays off and just relax, it doesn't matter as long you are already ready to get right back on track and keep pushing through.

The day after Thanksgiving I decided to jump on the Ultimate Reset which is a 21 day Detox and Cleanse. I got back on track and am making it happen. Next on the list is P90X3 baby!! It's all about balance. You can enjoy this fun time of year but always always get back on track and pick right back up where you left off.

So P90X3 - WOAH BUDDY! This is going to change some things for sure. I've always wanted to do P90X it's been on my to do list forever but I just couldn't get past the fact that it was 1 1/2 hour long workouts. I've seen others get amazing results but though "DARN, i'm just not sure I can commit to that long of a workout right now"

I guess the Fitness Gods answered my prayers because BOOM P90X in 30 min form!! MERRY CHRISTMAS TO ME!

Can you relate!?? 

I loved doing T25 because 25 minutes and you are DONEZO. Felt great to get an amazing workout in only 25 mins 5 Days a week and ready to bring on the day. It's fun, fast paced, and has modifications to every move. It's the perfect 25 min workout but it's the ONLY 25 min program we offer. Not anymore!! So excited to add some variety in the quick and effective workout department

TIME TO MEET P90X3 AND WELCOME IT TO THE FAMILY!! 

30 Minutes a Day / 6 Days a week - YOU CAN NO LONGER USE THE EXCUSE THAT YOU DON'T HAVE TIME!!! 

Muscle acceleration explainedMany P90X fans were hooked on the science of muscle confusion – which introduced variety to the workouts and prevented plateauing. P90X3 takes a hint from that success and from studies showing the most dramatic body transformations happen within the first 30 minutes of exercise. Enter muscle acceleration, a Tony Horton-approved highly-structured schedule with an incredibly high level of intensity and an unprecedented variety of moves. The gurus behind P90X3 combined exercises and added some twists to maximize your time and keep every muscle challenged for a full 30 minutes.

The base kit includes 16 workouts so you are never going to get bored.
Everything from cardio to strength, pilates, yoga and MMX there is something for everyone!  

The ideal P90X3-erIt may seem lofty to proclaim, but P90X3 is indeed a workout for everyone.  Everyone searching for tighter abs and leaner muscles, that is. But fitness novices and experts need not be afraid by P90X3’s come-one-come-all invitation. You don’t have to have any previous P90X experience in order to get killer results. For the beginner, the variety of workouts in P90X3 is the perfect place to discover their fitness style. If the move can be modified there is a cast member showing you how. But don’t expect to be an expert on day one. (Yes, fitness veterans will still be challenged.) As Tony says, ”You don’t get off easy, you just get to finish faster!” 

It doesn’t stop thereAnd of course there are some bells and whistles too good to ignore. First off, the Coach exclusive: If P90X3 is purchased through me as your coach any time from December 10^th – 31^st (including Challenge Packs), you will receive a exclusive P90X3 baseball cap. What better way to spread the word about this revolutionary program?  

And last but not least, we have the app: Yes, now for the first time the P90X app is available on Android and iOS (will be available 12/10 on Android) The app includes P90X guided workouts, tools to track your reps, weights and progress. Launching soon, is the P90X3 addition – which brings you workout specific tracking modules, scheduling options and the motivation you need to power through the 90 days. P90X3 scheduling and tracking will be available on the app for Android on 12/10 and is coming soon for iPhone. Check out the app and get ready to bring it!

So when can you get it?

You can score your very own P90X3 on December 10th.  P90X3 will be released on my site in which you have a couple of options.  There will be an introductory price of $180 vs $205 for the Challenge Pack which includes the 90 day workout, the nutrition guide, program manual, schedule of workouts, shakeology, free 30 day trial of the club membership, free shipping and a discounted price when you get the package. 

Or your second option is to purchase the program alone.  That is $119.00, and the equipment needed are weights, bands and an optional pull up bar but you can use a band with an over the door attachment if you don't have one!  I did my whole first round of P90X with the bands and got amazing results.

If you would like to be notified when you can officially purchase the workout please go to my site and create a FREE account and you will receive an email from me the minute that it's released!  You won't want to wait, this is going to go fast!

The Test Results for this program totally ROCKED!! Gets me all excited. I've seen transformations happen right before my eyes with these programs in my group. So I can tell you first hand that when they say a program offers results - It does! It was designed perfectly to give you the best results possible. 

SO since this group is brand new and it's EXCITING I'm opening up a P90X3 Test Group. I opened up a T25 Test Group when it came out and it was SO much fun. 

Thing is I'm only selecting a SELECT number of people to join my group and get my support, accountability, and daily motivation from start to finish. My objective is to get you in the best shape of your life in 90 Days. That will be my full focus and goal. Is to help you get results. I will walk you through the entire program using the nutrition plan that is given with the program, the workouts, and you have access to me 24/7 as your COACH in a Private Closed Group. I will teach you how I do my meal prep each week, how I plan for success, and share my meal plans weekly so we can set you up for success. This group will start December 30th and run from start to finish of the entire 90 days. Just in time for all those New Year Resolutions you are making. 

Let's Vow to make this the last year you are making New Years Resolutions to loose weight! Start the New Year Right! 

REGISTRATION CLOSES DECEMBER 20TH, 2013