Are you ready to bring in the New Year? Support, Motivation, Accountability, and Fitness RIGHT HERE!

Ummm... It Christmas seriously over!??! I can't believe it! I'm like in shock that there is 2 days left of 2014. I feel like it was just January 2014!?!? Anyone else feel this way? It went by SO FAST this year. I'm SO excited for what 2015 has to offer. I have BIG goals for my groups this year as well as my own personal fitness goals. I have accomplished some pretty amazing things this year but this is only the TIP of the Ice burg for what 2015 has to offer. So I've been thinking of ways that I can make my challenge groups even BETTER so that I can provide the best accountability and support to my customers. I'm creating Monday Mindset Videos to help you get your mind straight each week, more daily tips, recipes, and so much more!! 

My Brand New Group Kicks Off Monday January 5th, 2015!! 

January is always a busy month for Health and Fitness. It's the time that most are sick and tired of being sick and tired and have their mind set to make a change. It's just like any gym that's packed come Jan 1st. But you know what ..... SADLY by February the gym is already slowing down and people are falling out like Hot Cakes. WHY!??!? 

So here is my take on it because I have totally been one of those people that EVERY YEAR made the resolution to get in the best shape of my life and I was finally ready. I would go into the gym do every single class, show up daily, and am HYPED up to get my Fitness on. THEN I would worry that what I was doing wasn't really working, I wasn't seeing results fast enough, and I wouldn't always know my way around the gym. I would go home and eat what I always ate and never end up with lasting results. I had NO idea what clean eating was and I truly didn't understand the idea of GOOD nutrition. I would work my butt off for one week, cut back a little, but I wouldn't see results so I would just resort back to my old ways and feeling just like I did when I started. SAD and ready for a change. I was un doing EVERYTHING that I was working for in the gym. I even hired a personal trainer one year. I would follow the workouts he had laid out for me and then hit fast food on the way home. I was never checked on or had that daily motivation to help me actually stick to the program that was set for me. I had no idea if I was doing all the workouts right and I was left to just figure it out and hope for the best. 

So.... YEP!! Just like you I would give up, do the bare minimum, and pretty much settle with that I was meant to be "BIG BONED" and I couldn't beat family genetics. 

Here is what I now know and this little NUGGET of Information has forever changed my life. It totally takes more than 2 weeks to see results and your nutrition is 80% of your results. I was a low fat, sugar free, fat free girl .... NOPE all of that stuff is GARBAGE! You will never see the results you are after eating that way. 

So here I am 8 months post partum with my second baby girl and I was Desperate! I found this amazing challenge group. I had no idea it was actually going to work, I only hoped it would. I just knew nothing else was working and I was in desperate need to feel better about myself. I honestly didn't think a home workout would give me the results it did. I thought the only way was to hire a personal trainer and kill yourself in the gym. 

Here is what I did learn - 90 Days of Turbo Fire, Shakeology, Clean Eating, and a Challenge Group: 

1. 80% of your Results WILL come from your Nutrition!! 

You can work out like a crazy person, do cardio until your pass out, but if you continue to eat poorly you won't see the results you are after. 

2. You will never ever run out of SUPPORT! 

Honestly, I know with out a doubt I wouldn't of been able to stick to this lifestyle this long with about the amazing support system I have. Having the ability to check into a group daily and see a wide range of other women doing it right along with you was the SECRET to my success. I would check in  if I was struggling with getting up to do my workout or with a craving and I always ad somewhere there to cheer me on. I was given tips and suggestions on how to make this work for my lifestyle and I was ALWAYS loved on for not giving up and sticking with it. I could see that I wasn't the only one struggling that there were other people just like me struggle just as well but we could all come together and help each other through the tough times. I finally realized that we all have these demons that speak to us about not getting results fast enough or having a wicked craving and it gave me a sense of peace to know that I wasn't the only one who was struggling. I made some amazing friendships in my challenge group, the way I looked at life completely changed, and my body transformed!! I WAS A SUCCESS STORY and Still Am!! 

3. I have to be told exactly what to do and Follow a SYSTEM! 

I wanted the guess work taken out of everything. I want to know that something works if I'm going to put in the effort, I want a plan laid out for me that is going to give me the results i'm after. 

I needed a schedule and specific plan laid out so I could just execute. The thing I love about Beachbody programs is they are PROVEN to get results before they are even released to buy. A schedule of al your workouts is laid out in the right order they need to be, a nutrition guide is laid out for that specific workout, so you know exactly what to eat, and I love love love that they have the portion control containers so that I know exactly how much to eat each and every day and of what food group. It complexity takes the guess work out of nutrition!! 

4. Shakeology I'll admit I was a total skeptic of this part of the formula. I went months with out adding it in my diet. I wasn't sure of the whole thing and didn't think I truly needed it. I was a couch Mom who had ZERO energy. I hated waking up every day feeling like I didn't sleep what so ever when I really slept 8 hours. Can you relate? Well it's probably because you aren't giving your body the nutrition it truly needs. Shakeolgoy isn't a quick fix, protein shake, or weight loss shake. It's a complete meal, 1 meal a day you don't even have to think about that is complete and full of everything you need, you will have more energy, less cravings for junk and sweets, and totally feel amazing. Previously I would run through fast food or get a mid day Starbucks but I keep packets of Shakeolgoy with me and a shaker cup and there isn't a need for that junk anymore. 

This was nutrition that I wasn't getting before! I felt better, I was more confident, and I rocked the crap out of my workouts. It's not an understatement when I say it has changed my life. It's my daily multivitamin. 

5. Challenge Groups will give you the ACCOUNTABILITY you need!! 

Now that I'm a coach, I am also held accountable to myself and my challengers! I'm leading the way and I know that in order to ask someone to do something you have to be doing it as well. I wake up every morning to do my workout because I know that others are looking up to me to lead the way and inspire them to push through. I inspire other to start TODAY and keep going even when things get tough. My whole reason for becoming a coach was to PAY IT FORWARD and show other Mommas that they could still have their body back after babies and feel great about themselves. Even if I only helped ONE person it would be worth it. This is what DRIVES Me to keep pushing forward and offer others the best fitness programs and nutrition. 

So here is the Deets!  I'm starting a 60 day fitness support and accountability group through my online Facebook private page.  

The requirements are this:

You make me your coach by going to my site and creating a free profile which makes me your COACH!  

You contact me by completing the application below to be considered for a spot in the group.

Together we decide what fitness program will best meet your needs.  You are required to do a Beachbody Fitness program{I will help you make the decision as to what fits you best}

You are required to replace Shakeology with 1 meal each day for the very best results.  My goal is to teach you how to plan and prepare the other meals of the day so that you get the results you are looking for.  At the end of the 60 days the choice is yours to continue with Shakeology or not!

You must check in daily to the closed online group to rate your day, be accountable and engage in the group discussion of the day.

That's it!  You get to workout in your own home but be connected to me 24/7 for support, fitness, recipes, nutrition and tips!

I am committed to helping you get the very best results possible!  Are you ready to rock it?!?!  

Complete the application below to be considered for our January 5th start date!

Surviving the Holidays -- Here is my Plan!

Alright Alright Alright, I've been traveling ... going for a huge goal in my business .. and totally putting myself on the back burner. Yes it happens from time to time but I'm always committed to getting back on track and realizing the issue before it gets out of hand.

I've decided that i'm going to wait on ChaLEAN Extreme until i'm in a more stable place and pull out the 21 Day Fix. My all time favorite workout program. Best of all it's only 21 days long and gets you whipped back into shape QUICKLY!

I've got my meal plan all planned out and have been doing following it this week. I have been sticking with the workout and am excited to just get a normal routine back. Yep, I'm even pulling out my fix portion control containers and measuring out my food again. I will not let the holidays sabotage me. I WILL rock that little black dress come New Years. :)

I, Marlena Hedine Devote the next six weeks to surviving the Holidays with out the weight gain and helping my challengers do the same

We are in it to win it!! I will not go out this year gaining all the weight back I worked hard to get off! 

It's not about waiting for the new year... It's about starting NOW! There is no better time. 

We can still enjoy our holiday favorites but have balance! I'll tell you one thing  I totally plan on rocking that little black dress come New Years Eve!

How about you?

You in!? You ready to join us? 

So wanna know my Plan ... Here it is. 

I know that this plan is totally going to keep on track over these next few weeks, keep me focused, avoid the holiday weight gain, and create that perfect balance that I need. I totally still plan on enjoying the holidays and a portion of the goodies. But I am for sure getting in my workouts, checking in with my challenge groups, drinking my water, and choosing SOME of my favorites instead of all of them. It's all about creating that lifestyle that allows you to still enjoy but also get the results you want. Clean eating is the answer!! Truthfully. 

Here is my meal plan for the week. Lots of good things on there. It's not about depriving yourself or starving. It's about eating whole foods and sticking to the proper portions which the 21 day fix helps you with. It comes with these perfect little portion control containers that takes all the guess work out of everything. Truth be told it's a TON of food you actually get to eat when you are eating the right way. 

Here is my menu plan for the week. Having GOOD clean meals is what keeps me on track. I'm not sacrificing flavor but i'm still eating clean. I share my menu plans every week in my challenge groups and help my challengers lean how to make their own. Clean eating is SO important to me because it's changed my life! I would be happy to help you get on track. 

Let's say NO to holiday weight gain this year!! Together we are going to get back on track NOW instead of waiting till after the holidays when we have gained another 5-10 pounds. WE are going to stand CONFIDENT during new years and feel Sexy in our holiday outfits. BOOM! Why not you!?!? You totally have the choice! 

My Next challenge Group is opening up next week and we are starting workouts DECEMBER 1st! 

If you are interested in loosing up to 5-10 pounds before the holidays are even just maintaining through the holidays and finding that healthy balance. JOIN ME! 

We are going to be getting our 30 min workouts together

Replacing one meal a day with Shakeolgoy

Holding each other accountable 

Learning all about clean eating

Making weekly menu plans 

Sharing recipes

and Motivating each other 

All in a closed group!

Shakeolgoy- Full of Veggies but taste like a thin mint! 

So are you game!?!? Are you ready to beat the holiday weight gain and join us!?!? Fill out the application below to be considered. Only choosing 10 to join us!! 

                 

Team Fit Fighters Weight Loss Transformations

Hey Fit Fam!! So I wanted to do a little post today on some transformations going on over here in our challenge groups. I mean seriously, they are killing it!!! We just finished up our last week of Piyo and I am loving the results that have been submitted to me. I am too excited to share with you. 

In my challenge groups we focus on clean eating. Every day we post our sweaty pictures, motivate each other, and hold each other accountable. We all start and finish together. I really focus on helping the ladies who join me create a LIFESTYLE instead of just a quick fix. That's why we post our menu plans weekly, talk about batch cooking, meal prepping, and grocery shopping weekly so that everything is planned out for the week ahead. I totally get that life can be busy and that is one of the main reasons many don't commit to a new healthy lifestyle. I'm here to tell you that my challengers are made up of all kinds of people and many work full time and have several kids but they still make it happen and they get AMAZING results!?!? WHY NOT YOU!??! 

It just takes a little commitment, dedication, and consistency. You don't have to do it alone. You can join my amazing community of positive uplifting people where I share all of my tips and tricks to how I reached my own personal success!! IF you haven't heard my personal story, I would love to share it with you. 

Over this last year and 1/2 I have had this amazing job that has allowed me to watch people transform mentally and physically right before my eyes. 

It's been the most rewarding thing I've ever been apart of and the best part is It's MY JOB! I get paid to do this!! Not only do I get to watch others transform but I get to watch MYSELF transform. The principals that I have learned, drinking shakeology daily, and doing my workout programs has also allowed me to transform myself. Over the past 2 years I've transformed and went from an unhealthy, sluggish, depressed size 13 to a happy, healthy, fit, and confident size 4. Again, this is my JOB!! I earn money just by sharing my own results and inspiring others to do the same. I've learned how to turn FITNESS into a BUSINESS!

It is so humbling to find your true passion in life, help others, and work on yourself all at the same time as earning an income for your family.

Whatever your goals are do it with PASSION, do it FEARLESS, and be FIERCE!! You have the power to be whatever you want to be.

So blessed to daily watch these amazing transformations and be apart of so many amazing lives.

I'm never LOOKING back ...

Enough about ME I want to share with you some awesome results!!! 

The first little lady is Alissa Tarner -- Now a coach on my team. She started her journey with the 21 day fix and from then on went to Piyo. She had a baby not even a year ago and her tummy is looking AWESOME. I know you momma's can relate about how happy you are to have your little one but you just aren't digging what you are seeing in the mirror. I felt the same way. 

Alissa's 21 Day Fix Transformation

Amazing right!??! But she doesn't stop there, she goes on to 60 days of Piyo and ends up with this 

Alissa's Piyo Transformation

NOW that is amazing!!! I am so proud of her!!! She has transformed right before my eyes. She is an amazing coach and has truly put in the work to get the results. 

I have another amazing challenger and coach, Kyla Senecal who has amazing results. When I met her she had a 4 month old little baby boy. She was working hard to loose the baby weight but was looking to improve her eating and also fell in love with the idea of doing Piyo to add in with her running. I went to the beach with her the other day and couldn't keep my eyes off her tummy. It was SMOKING. She has seriously done amazing. Her baby boy is now 9 months old and she is looking awesome but most of all is a wonderful example of health and fitness to her two little boys. That's really the most important above all is breaking the chain of obesity and bad habits. Every Mom wants nothing more then the best for their kids. 

Kyla's Piyo Transformation

Look at that amazing tummy!!! 

Super proud of each and every person who just graduated from my Piyo challenge group. They all seriously killed it. They were engaged the full 60 days and it paid off. I know it's not always easy but when you surround yourself with a community who is always there to get you back on track, success is so much easier. 

I want to offer that to you. My next challenge group is September 22nd and I only have 5 spots to fill. 

Fill out the application below if you would like to join us!! I will help you get your program and everything you need. 

You can also add me on FB and shoot me a message anytime HERE

Your after picture is waiting!!! 

Homemade Organic Vanilla Coffee Creamer Recipe

HOMEMADE ORGANIC VANILLA COFFEE CREAMER RECIPE

Ingredients

1 1/4 cup heavy cream

1 cup whole milk

1/3 cup pure maple syrup

1 tablespoon pure vanilla extract

Directions

Combine cream, milk, and maple syrup in a small pot set over medium heat. Stir together until bubbles start forming around the edges of the pot and mixture is very warm. Remove pot from heat and blend in vanilla. Allow to cool at room temperature for about 30 minutes before transferring to a jar or bottle and storing in the refrigerator for 7 to 10 days.

Tip:

Feel free to adjust the milk-to-cream ratio if you prefer your creamer lighter or richer, and you may also tweak the amount of maple syrup depending on how sweet you like your coffee.

If you are bothered by the skin that forms on top of the creamer while it sits at room temperature, you can strain the creamer!

ENJOY

Team Beachbody EPIC SUMMER SALE June 4th - 9th

It's time for me to let you know about a little secret!  How many times have you visited my site and have considered joining a challenge group but have not pulled the trigger for whatever reason?!  Or maybe you are a customer of mine and you are in a challenge group and are looking for your next fitness program!  Either way today Team Beachbody is launching a HUGE summer sale!  They are discounting programs and accessories to make your summer even sweeter!  Seriously, there is no reason why you can't get in the best shape of your life or even be well on your way to getting there!!!  As a Beachbody Coach it is my job to match you up with a fitness program that meets your needs and nutritionals and tips to keep you focused on reaching the goals that we set together for you!  Customization is key!  You are not the same as your neighbor or best friend so that is the beauty of what we do!

So, I have challenge groups starting on the 16th of June and the 30th of June!  If you have been wanting to make that leap of faith now is the time! To sweeten the deal we have some amazing programs on sale this month!

THE SALE WILL START ON OR AROUND JUNE 4TH AT 12 PM PST AND WILL END ON MONDAY JUNE 9TH AT 12 PM PST.  QUANTITIES ARE LIMITED AND THEY WILL SELL OUT!  You most definitely do not want to delay!  If you are reading this and it is before 12 pm PST on Wednesday June 4th then the links will not work!  Once the sales go live the links will be correct!  Make sure you let me know when you place your order and if I can provide you with guidance support or questions to get you up and running!

Also if you have ever considered becoming a coach or you are interested in getting a 25% discount now is the time!  You get to take another additional 25% off the sale price as a coach!  No pressure to sell, no minimum monthly requirement!  Just ask me about how to sign up as a coach before you order!

WHAT ARE THEY!!!!

SEE ALL SUMMER SALE ITEMS HERE!!!

P90X - You have heard of it!  90 Day home fitness program to get you in the best shape of your life!  This program is cardio, strength training, kickboxing, core and more! It promises results and sure does it deliver.  Take your traditional gym workout, bring it home and get ripped in 90 days.  I did this workout after Insanity, I had never done a pull up in my life, I stink at push ups but I took it one day at a time and the results were worth every single ounce of effort! 

The original price is $119.95 and its on sale for $59.95 {50%} savings
For more details click here

P90X Womens Transformation

P90X2- If you are ready to take your fitness to the next level you can do P90X2.  This is a 90 day home fitness program that will take your P90X results and amplify them!  I love that X2 focuses on multiple muscle groups working at the same time.  I love that you are using your core for everything and I seriously got some amazing abs during X2.  It truly is the next level of fitness!  You have to check it out!

Price:  Regularly $119.85 50% off and its $59.90.

For more information click here

P90X2 is on sale

Les Mills Pump- Think high reps low weights and some killer fat burning and muscle sculpting action!  You honestly are not going to get bulky but instead you are going to burn fat and build muscles that make you look fit and healthy.  I did 90 days of Les Mills pump and never ever before did I have arm muscle or a booty that was lifted and defined.  I love that the music is high energy, the instructors are fun and it truly does feel like you are taking a class at the gym but you get to be in the comfort of your own home.  It is perfect if you want to mix in some running with the program!  It compliments marathon training, walking programs, 5ks or those that just don't want to workout 6 days a week!  

Price:  $165.85 and the sale price is $82.93 {50% discount)

For more information click here

Les Mills Combat- Jump, kick, punch and sprawl your way to the best shape of your life!  60 days of heart pumping cardio, HIIT, and fat burning! Seriously I feel like I'm defeating the enemy each time I do this workout!

Price:  Originally $59.85 on sale for $35.91 {40% discount}
For more information click here

Chalean Extreme- EEEKKKK pretty pumped about this workout because it was the one workout where I truly began to embrace strength training.  It is a 90 day workout program that combines strength training and cardio together to give you amazing results.  If you are new to strength training or are afraid of lifting weights this is a great place to start. The modifications are great, so no matter what your fitness level is you can do this workout!  Chalene teaches you how to lift correctly with proper form, heavy weights and low reps.  It is a 5 day a week program and the workouts are 30-45 minutes each!
Truly a great program to get!

Price:  $89.95 on sale for $58.95 {34% savings)
To see more information click here

Slim in 6- Do you feel like you need the basics? Do you want a 6 week program that gradually steps you up in intensity?  Slim in 6 is a great way to start!  Debbie Seibers is an amazing instructor who will encourage you to get results and help you burn fat and sculpt and tone through a 6 week program!  My mom did this program and fell in love with it!  Truly it is still one of her favorites.

Price:  $39.90 and the sale price is $24.95 {37% savings}
For More information click here

Tai Cheng- This is a 90 day strength and mobility workout that is low impact and is perfect for those that want to increase their range of motion, are suffering from an injury and need low impact or even want to improve their golf swing.  This workout might not get your heart rate up to high but it will deliver results!

Price: $119.85 and its on sale for $59.43 {50% savings)
For More Information Click here

Insanity the Asylum plus a free chin up bar- Have you done Insanity!  Do you like INSANE workouts that make you want to drop to you knees?  Are you an athlete looking to improve your speed and agility!  Do you just want something that challenges you to the max?! Insanity Aslyum is the way to go!

Price:  $149.70 on sale for $89.85 {40% savings}
For More information click here

Hip Hop Abs Dance Party Series- Rockin Abs/Hard Body DVD (1 DVD)
$19.95 on sale for $9.95 {50% savings)

Barbell weights (5 lbs) $16.90 on sale for $8.45

Barbell weights (10lbs) $31.90 on sale for $15.95

Les Mills Combat Gloves $39.95 on sale for $19.98

P90X chin up bar $59.85 on sale for $39.95

Stability ball + medicine ball combo pack $130.85 on sale for $19.95

Foam Roller $29.95 on sale for $17.95

Team Beachbody Apparel Prices Vary but FREE SHIPPING

So now that you know what the sales are!  It's time to decide where you would like to take this opportunity!  I always encourage you to plug into my groups for support!  I have found that people who are in an accountability group are more likely to stick with the program, get results and transform their lives!  So make sure to contact me for my next challenge group enrollment!

Quinoa "Fried" Rice

This is one of my all time favorite meals EVER! It's so easy to make, so good for you, and packed with flavor. I could literally eat a little bit at every meal.

I like to make a big batch of this and eat it with meals through out the week. You can pair it with a lean protein such as fish, chicken breast, ground turkey. 

Ingredients :

1 cup Quinoa 

2 cups water 

Bag of frozen carrots and peas 

1/4 cup light soy sauce 

Directions: 

Boil the water and once boiled add in the quinoa. 

It will take about 10 minutes to cook - Follow the directions on the  box

Once the quinoa is done add it into a frying pan with the frozen peas and carrots and soy sauce. 

Mix together!! DONE! 

ENJOY! It's relish! 

How to Avoid the Holiday Treats

SERIOUSLY ... everywhere I go are Holiday Treats staring me straight in the face. Now I do enjoy a few extra special treats this time of year but I don't want to gain 10 lbs and a sugar hang over every weekend. I feel like crud when I overload on the sugar. Many times when others are eating cookies and cake I simply just say, No. It did take some time to earn my will power but I will say one thing that has been my saving grace is Shakeology. If you know me - You know that Shakeology is what cubs my  cravings and keeps me in check. Not only that but it taste AMAZING and I don't have to feel guilty about it. It gives me my boost of energy. I know most of you are thinking nothing can replace Grandma's cookies but I promise give it a try you will be so surprised. It's the best health shake I've ever tried. Who would of known it has over 70 super foods and that includes a shot of wheat grass. Have you tasted WheatGrass ... GAG! Some how they make it taste amazing ... Like a dream come true.

Here are some of my favorite Holiday Shakeology Recipes for you to enjoy. 

S'Mores 

1 Scoop of Chocolate Shakeology

1 Cup Almond Milk, Coconut Milk, or Water

Ice to Taste

Topping - 2 slivers of Graham Cracker and 2 tbsp of Marshmallow Fluff 

Malted Peanut Butter Cup

1 Scoop of Chocolate Shakeology

1 Cup Skim Milk (or nut/soy milk) 

2 tbsp of PB2

2 tbsp of Malted Powder 

Ice to Taste 

Chocolate Cake Batter

1 Scoop of Chocolate Shakeology

1 Cup Almond Milk, Coconut Milk, or Water

1/2 Pkg of Sugar Free Jello Cheesecake Pudding Mix

Ice to Taste

Chocolate Pistachio 

1 Cup of Chocolate Shakeology 

1 Cup of Almond Milk 

1/4 pkg Sugar Free Jello Pistachio Pudding Mix

Ice to Taste

Frozen Mocha 

1 Scoop of Chocolate Shakeology

1 Cup Almond Milk

1 Tbsp of Instant Coffee

Ice to Taste

Shakeology Cinnamon Roll

1 Scoop of Chocolate Shakeology

1 Cup of Ice

1 Cup of Skim Milk (almond or soy milk)

1/2 tsp Vanilla Extract 

Blend & Enjoy

So ... What is Shakeology!?!? 

If this is the first time you are hearing anything about Shakeology and want to know what the big deal is you can check this video out below. 

                        

Here is my explanation on Shakeology. 

Back in July of 2012 I remember hearing about Shakeology and thinking what is the deal with this Shake!? Why is it so expensive!?! I didn't think a little ol' shake could make a difference in my life. I was sluggish each and every day and barley had enough energy to take care of my 2 girls. 

That's what I USE to think. I finally decided that I would give it a try to see what the hype was all about. THANK GOODNESS I DID!! 

First off - I spend way less on healthy foods. Sure you don't HAVE to have Shakeology to feel great and loose weight but it's NICE to have. You have one portable meal, that has all the nutrients you need, and is CHEAP compared to what a healthy meal would cost. 

I'm a busy Mommy that has errands to run. a business owner, a military wife, and am active in my church. I don't have time sometimes to slave away at the kitchen and make my lunches. 

Many times I don't have tome to even eat. Before hand I would of just not eaten and left the house hungry if I didn't have time. Now I can fill up a shaker cup with some water and Ice and shake .. and BOOM breakfast is ready or I can grab the blender and blend up a yummy (what taste like dessert) Shake and run out the door. It's not a protein shake it's a complete MEAL!! It has the prefect portion and carb to protein ratio. It's the perfect meal and balance of everything you need. Easy Peasy and I don't even have to think about it. 

I no longer crave sweets or junk like I use to. I also have been able to completely get off energy drinks and coffee. I don't have that shaky crazy energy that I get from energy drinks any more but a RESTED energy with Shakeology. I can think clear and make better decisions. I don't crash and I just feel great. 

It's only $4 a Shake and it's worth EVERY SINGLE PENNY!! I no longer put my money towards frivolous things - I invest my money in my health and in my families health. You have NO idea how good you are suppose to feel until you feel GOOD. I can't go back to feeling like crap every day. 

Do you want more details on Shakeology and your options to get your health and fitness on track!?!? You can Contact Me Here!!