So I totally know it's that crazy time of year where the kids are back in school and fall sports are back up and running. BUT thank goodness the prep is over and everything is slowing down and going back to norm. We are finding our routines and it's time to relax a little (maybe a tiny bit? LOL)
So fall is totally the time of year where we are going to football parties, comfort food, pumpkin spice EVERYTHING, pumpkin patches, and skinny jeans. Since I live in Hawaii I don't really get the fall leaves smell, the snow, or the sweaters and scarfs :) I totally get how easy it is to fall back into your old ways when it's time to put the baiting suits, tank tops, and shorts away. I know that normally during the fall, family becomes top priority and you aren't so worried about reaching your fitness goals.
So over the last 2 years, this is one thing I have stuck with. TAKING CARE OF ME! I was sick of starting over every january with the same ol' resolution. I've also realized that not only is eating clean and exercising good for meeting my weight goals but it makes me a better person. I function better, I have more energy, I feel better about myself, and I'm in a better mood. If I skip a workout I'm in a cruddy mood the whole day. It's my stress release and my ME time. When my close began to get tight I felt gross and defeated, it put me in the worst mood. It just keeps getting worse from there. Once you loose that focus, it's so hard to get back up. I know because I use to be that way!! I can 100% relate! It's no fun! Since becoming a Beachbody Coach I've been able to stay on track just by surrounding myself with positive people and daily encouragement. I also am able to give out daily motivation and encouragement. It totally keeps me going on those days I feel like giving up!
So now it's my time to HOLD YOU ACCOUNTABLE!!!! This month the 21 Day Fix Challenge Pack (one of my favorite programs) is this months promotion and it's a KILLER DEAL!! You are literally getting your 21 day Fix for $10. You get a workout program, a bag of Shakeolgoy, nutrition guide, portion size containers, and FREE SHIPPING!! You can NOT pass this up!!
So how is this thing going to go!?!? On September 15th we are going to get started with making small changes in your nutrition so that you can have more energy, eat healthier, and fuel your body for FUEL vs COMFORT! Together we are going to create a meal plan that meets your needs/lifestyle as well as your families. I'm going to share with you simple recipes that require little time to prepare that your whole family will enjoy. I also am here to help you CHANGE YOUR MINDSET and start making yourself a priority for at least 30 minutes a day. The workouts that you are going to get in your challenge pack are a combination of cardio, strength training, Pilates, and yoga. There are modifications to every single workout so it doesn't matter what fitness level you are at, there is something for you. This month we are also really going to focus on those pesky temptations that come up in the fall. Football parties, pumpkin treats, and desserts. I want to help you live a BALANCED life where you still enjoy LIFE but you won't ruin all of your hard work. I am going to be pairing up with you and give you the tools and strategies to keep yourself STRAIGHT!
The group is going to be a closed Facebook support group. Everyone that joins this group will be added and it will be PRIVATE. Only the members in the group will see what each of us posts. We will all start and finish together. This will be the place that you can plug in daily for tips, motivation, recipes, and help on setting goals and reaching them.
21 Day Fix Challenge Pack -- On Sale this Month ONLY
You are an active participant in the group and and check in at least ONE time each day and post your daily ratings!!
You are committed to giving this your BEST SHOT each and everyday, and Showing UP! I don't expect you to be PERFECT but I do expect you to at least try! It will be hard in the beginning but always remember "what was once hard, will soon become EASY" YOU CAN DO THIS!
If you commit to giving me 30 minutes each day I will help you set up some goals!
So Now I ask you -- What is it that you are waiting for!??! Don't you want to rock whatever outfit you want? Wear those skinny jeans, feel confident, learn how to create a healthy lifestyle, and be a good example to your family and children? PLUS surround yourself with like minded people who are cheering you on? I would love to have you in our group!!! Will you Join Me!?
It's about time for that After Picture
21 Day Fix Results
I have limited spots available, so fill out your application so we can chat about your goals and get you into the group!!
How does Marlena Hedine keep herself entertained during Meal Prep!?!? Yep, you got that right ... I find a show i'm addicted to or a book and focus on that. It totally is MY TIME, where i'm able to get my self ready for the week, cook all my meals, and just relax. Plus, knowing that I i'm doing something productive and getting to catch up on some shows totally gets my butt off the couch and into the kitchen to spend those few hours. So, if you are looking for a way to MAKE yourself prep each week .. this is totally the way to go. Get Netflix on your lap top and stream your guilty pleasures.
I'm already all caught up on "Carrie the High school Days", "Revenge", and a few other favorites so I started watching this show and It's okay. Not my favorite but I was able to get into it a bit. It's not a I can't live with out show but kept me entertained. I've heard Breaking Bad is good so I may start that one this Sunday during Prepping time.
I've been slacking on the meal planning lately to be honest. I've been busy with my challengers and coaches on my team that I haven't been taking the time out to work on myself and keep myself in check. So I knew it was time to put my foot down and take care of myself. Feels so good to have a yummy lunch already portioned out and ready for me in the fridge. Totally delicious. I know you will feel the same way if you can just take the time out each week to do something GOOD for yourself and family that is going to keep you on track. I know it's hard for busy Momma's to step aside and do anything for themselves but I promise you it's worth it and it will actually make your week less stressful and you will end up spending less at the grocery store.
So here is my meal plan for the week. I laid it all out so that it's set and ready to go.
I normally do all my batch cooking on Sundays but this week I had so much going on that i wasn't able to get it in till Wednesday during the day. To be honest, I was going crazy with out my meal plan. It was much harder to stay on track.
Once everything was done I portioned it out and put in individual containers I could just grab and warm up. Someone asked me what fish tasted like warmed up and honestly it taste just as good. Delish!! I really enjoyed my lunch today and felt spoiled. It was an amazing meal. Asparagus was perfect, Quinoa felt like comfort food. If you have never had Quinoa you should try it. It's like rice but is so much better for you. Packed full of protein and minerals. It's a POWER HOUSE FOOD!
Working on Portion Control!?!? This should help!! The 21 Day Fix is also great for teaching you all about that if you need more help with meal planning and prepping.
I then got my snacks ready to go for the week by portioning those out in little baggies. I portioned out a big handful of carrots in each little baggy and plan on having that with 2 tbsp of hummus for a PM snack. It's easier for me just to have the same snacks pretty much every day and it honestly doesn't bug me. If I get bored i'll switch it up. But for now it works for me. I've been eating this snack for a year now. I also grabbed big honey crisp apple (yummmm) and portioned out 14 almonds into a baggy for an am snack. Some other snacks I plan on having is PB toast (whole wheat of course and all natural) and plain yogurt with a bit of honey and blackberries. But it is all portioned out and ready to go in my fridge so I can just easily grab. I have some quest bars or easy grabbing as well.
Breakfast is super easy and a no brainer for me and the hubby. We both drink Shakeology!! I shake it up with 1/2 cup water, 1/2 cup almond milk and ice! Easy Peasy!! I love that I don't even have to think about it that's it's a perfect meal that is ready to go. I'll have that with a cup of coffee with a little bit of almond milk
I plan on making Turkey Burgers and roasted sweet potato fries for dinner tonight over a bed of spinach topped with avocados so I'll make some extra for lunches if I want to switch it up a bit. My girls also eat this for lunch.
I have all my dinners planned for the week, grocery shopping done, and i'm confident for the rest of the week. My goal is to really push hard in my workouts, drink m daily amount of water, and stay on track with my meal plan so I can really rock my results and feel GREAT! It's not just about having a nice body but feeling good. When I eat bad I feel sluggish and literally crud. Tummy aches and bloat.
I really really love carbs so the fact that I have this all portioned out and I can't just grab a tortilla with PB for every meal (because I totally would) is the way I want it. I have a cruise coming up and I want to feel great in my Bikini. It's all about feeling CONFIDENT! Who doesn't want to feel this way!?!? It's worth it!
Here are a few tips I can leave you with when you are meal prepping this week.
If you would like more tips like this you can always ask about my next challenge group to get you more support, accountability, motivation, tips, meal planning and more!!!|
I almost can't believe it but half of January is already GONE and Valentines is on it's way. If this year is anything like last year, it's going to FLY by. I just got back from spending a month with my family in Texas and had a wonderful time. It was one of the best Christmas's ever! Our whole family was able to be together at my aunt and uncles lake house. But it's officially over and I have so much to be thankful for in 2013. I can't wait to bring in 2014 even stronger. I am thinking and brainstorming of ways that I can make my challenge groups even BETTER and give even more to help others achieve their goals. I'm putting together new and improved groups this year and excited for all my new challengers!! We aren't playing around this year. So, I am INVITING YOU to be apart of this new system!!
What is a health and fitness challenge!?
It's a program that I've created to help you achieve all of your health and fitness goals by receiving daily motivation, accountability, and support through a closed online group. This year will NOT be the year that you are WISHING you started LAST MONDAY, WISH your close Fit better, or HATE SHOPPING! You will learn to be CONFIDENT, LOVE YOUR BODY, & BE HEALTHY! This year you will be making your New Years Resolution and STICKING TO IT! We always start out strong DAY ONE of the New Year !! We eat healthy all week long, go to the gym every single day, and stay on track for the first few weeks. After the excitement of reaching your goals has died down you slowly fall back into your old ways. You eat less healthy meals and do less workouts. Excuses being to creep in and you just decide that it's not worth it - YOU ARE NOT WORTH IT and it's TOO good to be TRUE!
How do I know this!?! Because year after year after YEAR .. this was me!!! <----
I would sign up for an expensive gym membership, personal training sessions, and online nutrition programs. I started out strong the first few weeks and then decided that I just couldn't do it. It all became overwhelming. I would go to classes at the gym every now and then but excuses would always win because I just didn't see the results I was hoping for.
So here is where I come in and where I say - THIS YEAR WILL BE DIFFERENT FOR YOU! I'm not going to let you make the same mistakes I did for years and years for ANOTHER YEAR! Definition of Insanity is doing the same thing over and over again and expecting different results.
It's time for a change!! I truly LOVE Beachbody because it takes the guess work out of everything. For years I struggled on the question of if I was really doing it right. Was I doing the right workouts, was I eating the right things, and was I doing enough. WIth this you don't have to think about anything. IT's all given to you. There are so many programs to meet all needs and likes. If you like high intensity cardio and dancing there is something for you!! If you like boot camp style, we got that. If you want short and sweet, we have that too. If you are looking for a beginner level program to just get you started, YEP, got that too. All you do is press play and follow the trainer. They give you a schedule of workouts that will give you the best possible results. No matter what you are looking for I know that I can find your SOUL MATE workout and hook you up with something you will LOVE!
The part that most people struggle with is the nutrition part of the plan. 80% of your results come from nutrition. Abs are made in the kitchen. Nutrition was always the part that confused me and would get frustrated because I couldn't figure out just exactly what I needed to eat and would just give up. There are so many "diets" "quick fixes" and meals that claim to be healthy but really aren't. I lived in Smart One frozen meals, healthy choice meals, and light versions of the real thing. This is what MOST of us fuel our body with, boxed meals that claim to be low on calories but what they mask is the high sodium and non nutritional value they contain. I would workout like crazy doing tons of cardio but could never get the results I wanted because I didn't have that perfect balance. Something needed to change and that is when I decide to look up clean eating. The moment I changed my diet, meal planned, and embraced the lifestyle of eating clean, EVERYTHING CHANGED! I felt better, had more energy, lost weight, had more definition, and was loosing weight. I could actually EAT instead of live on one slim fast a day and a salad. Since that day that I decided to change my goal has been to share this knowledge with others and show you that you don't have to starve to get the results you want and teach people how to eat clean and create their own weekly meal plans.
Challenge group dinner pictures
The last part of this equation is Shakeology. It's not a weight loss shake but it's a total meal replacement shake. It's not a protein shake but a well balanced meal that is equivalent to 6 salads in one glass. I use to be hungry all the time because I wasn't fueling my body with the proper nutrition. It's now the one thing that keeps me full, tastes so YUMMY, and has saved me so many times from making bad decisions. When I craved something bad, was on the go, or didn't have time to make a meal .. Shakeology was my saving grace. I use to take a trip through the drive thru when I was on the go and starving but now I just pack my shaker cup, scoop of shakeology, and a bottle of water and shake it up and I'm all set. I have more energy, I feel better, my skin is clearer, I look better, and it's been worth every single penny!! It keeps me healthy and is one meal I can count on to give me the nutrition my body needs and I don't even have to think about it. I have reached my weight loss goals and still drink Shakeolgoy daily because it gives my body the nutrition it needs while maintaing my weight loss goals.
I also provide you with a closed online accountability group. This is where you will have access to me as your coach 24/7. We all start our workouts on the same day, check in to the group daily, and have my support/motivation/tips every day. Every day that you log into the group there will be a tip, recipe, motivation, or some information given from me. I will teach you everything to ensure your success: Creating meal plans, handling temptations, traveling, eating out, cravings, and more!! You will experience a complete life MAKE OVER physically and mentally and WE ARE IN IT TOGETHER!! You just have to make the commitment to FINISH the program and check in daily, rate how you did, and post how you did!!
So does this sound like something you would like to do!?! If you are truly ready to make some BIG CHANGES and CRUSH YOUR GOALS right along MY SIDE and NEVER commit to a crash diet or quick fix again then JOIN ME!! It's time to change your LIFE, YOUR BODY, Increase your CONFIDENCE and BE HAPPY!! If this is YOU .. Fill out the application below to be considered for my NEW YEAR NEW YOU Challenge group starting January 27th, 2014. The last day to register is January 22nd,2014.
LIMTED NUMBER OF SPOTS SO THAT EACH CUSTOMER CAN GET INDIVIDUALIZED ATTENTION TO ACHIEVE THE MAXIUM RESULTS!!
So my half marathon has been over for awhile and I have found myself struggling to get back into a routine and finding exactly what programs I wanted to start and where I want to go with my fitness schedule. I've decided that I want to have the weights of Body Pump but I want the mix the amazing T25 Cardio. Fast but effective!! I did half of T25 before I started my Half Marathon Training but I wasn't able to finish since I had to focus on my running. So this week I decided to start my Hybrid Schedule and so far I'm on day 4 and I'm SORE!!!
I found this Advanced and Beginner Hybrid Schedule and I'm following the Advanced one unless it gets too hard! :)
I'll share them with you. IF you decide to take the two programs and do the hybrid I believe these guides are good to follow.
Les Mills Pump seriously gives amazing muscles and results. I'm looking for a transformation in my booty area, hips, and arms! I wouldn't mind some toning in the tummy too. I'm planning on really focusing on my diet and getting great results. I'm thankful that I have a huge Holiday Meltdown Challenge group with over 40 ladies that I'm running to keep me accountable during these tough holiday months.
I also have watched my Challengers get AMAZING results with T25 so I'm excited to finally finish it!!
This is what they had to say when I ran my T25 Test Group. The results were AMAZING!! I'm so impressed by this brand new program. I think it's amazing how much you can get done in 25 minutes / 5 days a week.
I have my meal plan ready to go, meals prepped and it's been a great week so far!! The thing that most people don't know is that nutrition is 80% of your results. If you don't have the proper nutrition and fuel while doing these programs you won't get the results you desire. It's important to eat 5-6 small meals a day to keep your metabolism running.
I look forward to updating you on my progress over the next few months. I also am excited to share my challengers results. We have an amazing group going and many more in the future weeks that are starting and they are ROCKING IT!!
I'm not a huge calorie counter I focus on Eating Clean and portioning out my food. This way is the way to GO! I use to be a calorie counter! I've tried crash diets, pills, starvation and I promise that eating clean and portioning your food WORKS. I've been doing it the last year and have maintained my happy and healthy lifestyle following these principals. I have lost 35 pounds and have kept it off.
Some Important things to consider:
A Serving of Lean Protein & Complex Carb at each Meal
DRINK WATER... Lots of it!
Stay away from anything processed and pre packaged food.
Limit your servings of Dairy and good healthy fats like Avocados, Nuts, & Olive Oil
Aim to drink 1/2 your body weight in water so you can stay hydrated and beat the bloat.
If you need any help getting on track, meal planning, and getting the accountability/motivation to continue through your journey I am happy to help. My next challenge group starts November 25th and we are focusing on staying fit over the holidays. Enjoying our Thanksgiving meal but then getting right back on track. I have tips, recipes, and prizes to share with you. I have been at this for a YEAR now and have been eating clean and running challenge groups. I love sharing my meal plans, helping with making good choices, and how to avoid temptations, as well as emotional eating. I'm only choosing 10 people for my next group so take advantage of this amazing opportunity and join us before the spots are filled. I'm so excited to kick off the rest of this year with some amazing people and change some LIVES all before we hit 2014.
Message Me if you like to RSVP your spot in my next Virtual Challenge Group or need any help at all.
Hello All!! Can you believe it's MARCH Already!?!?!? I seriously feel like time is going by just way to fast. Wasn't it just January 1st and we were all brining in the New Year together? Where did these last 2 months go? Let's slow them down a bit because I have little ones and I want to keep them little FOREVER. Okay, I know that's not possible but SERIOUSLY! It's breaking my heart. It's true when they say as you get older the years go by faster. It seems like when I was younger time went by so SLOW!
I am SO excited for my current challengers though .. as the time passes they are seeing AWESOME results. Gives me an amazing sense of accomplishment and I'm so overjoyed for all the hard work they have put in. Its already been nearly 60 days into 2013 and My first Challenge Group has only 30 days left of their 12 week Journey. YIKES! I have chills thinking about how far they have come. I'm proud to say that one of my challengers lost 22lbs in 60 days!! How stinkin' amazing is that! 22 WHOLE POUNDS & now fitting into a size 4. It's just AWESOME!
Now to get down to business with some awesome deals for you this month! We are calling this MARCH MADNESS in the Dream Team! It's Spring time & it's starting to warm up outside. Spring break is only a few weeks away and it's time to get down to business. Time to turn up the heat - Literally!! HA .. & GET TO IT! If you aren't happy with where you are at .. Then let's change that. You have about 90 days till Summer. Plenty of time to totally change your body & feel CONFIDENT in those shorts & that bikini. Days at the beach, lake, pool parties, & family vacations is upon us. I know I don't want to be covered up - So I'm ready to bring it & I'm ready to bring YOU with me.
SO with that said - I have an AWESOME deal for you this month ... As well as Beachbody is offering some awesome deals that I can't wait to share with you. It's the month of madness I say!
So are you ready to FINALLY DO IT! Finally bear that Bikini and feel confident. Are you ready for something that is going to become a lifestyle and not just a QUICK FIX! Today most of us just want the weight gone in an instant. We think that we can go on a 3 day STARVATION Diet and then just fit back into those shorts. I'm sorry but it didn't take 3 days to put on and it's going to take longer to take off. I know DIETS are hard but i'm not asking you to DIET ... I'm asking you to change your LIFE! What if I told you that you could still enjoy your favorite foods, enjoy life, and loose weight? Well that's what my challenges are about. Finding foods that you and your family can enjoy, eating clean food, and creating healthy habits.
I'm here to give you that extra motivation and push that you just don't get going to a gym everyday. I'm here to make sure that you succeed. Of course I can't do the work for you - But I can be there to pick you back up when you fall down. So if you are TRULY ready to change your body and transform your life - I'm ready to give EVERYTHING I HAVE to watch you do it, help you, mentor you, and give you all my knowledge. I've been where you at .... I wasn't sure about these challenges either - The only thing I knew is that I was ready to loose the baby weight, feel confident, and I was ready to do anything to get it. The gym wasn't working!! I needed something MORE! Something BIGGER! Little did I know that 9 months later I wouldn't only have reached my goals but I would be helping others to reach their goals as well. AMAZING! So lets say NO to muffin tops this summer!!
I know that it takes time and sometimes we don't see the transformations as quickly as we would like but you just need to have faith in the process because - I would NOT steer you wrong. I've been there!! The neat thing about this process is I have been in the same exact spot as all of my challengers. I too went through the 12 week change!! It took 4 weeks for me to get my routine in order ( HA, which was pretty tough since during my challenge I was traveling all over the country, LITERALLY! .. I'm talking Australia, Texas, Minnesota, Hawaii) BAM! No excuses here I DID IT! It takes 6 weeks to really notice that your body is changing, and it takes the whole 12 weeks for other to start seeing the changes. 12 weeks will flash in a blink of an eye & i'm not telling you that you are going to be perfect through the process - I wasn't!! But I am going to tell you that those times that you fall straight on your face are the most important lessons you can learn & what you do from that point is what's going to control your DESTINY & TRANSFORMATION! You can do what you have always done - & just give up! OR you can get up, whip yourself off .. Learn from your mistakes, & KEEP GOING! SO if you are ready to GET GOING ... Lets do it!! Start NOW!
Let me tell you - I fell on my face more then once. I started my journey ATTEMPTING INSANITY about 4 months after having my youngest baby girl. YEA! I hated it ... Fell on my face. But that didn't stop me. I completed month one and saw a small progress. I wasn't eating clean & I wasn't drinking Shakeology. So I decided I was ready to really DO THIS! I saw others transformations. I saw that lives were changing and I wanted some of that. So I committed to TurboFire and added in Shakeology! BOOM! Results were starting to happen. I remember the exact feelings that I felt. I would cry because all the jeans in my closet were too small. I had nothing to wear and I couldn't believe how much weight I had gained. BUT I also remember the exact feelings I felt when I pulled those pair of jeans out that didn't fit a month before .. I remember pulling them out, trying them on once again and they FIT! I almost cried because this is where I could truly see the progress with my own eyes. It was an AH-HA moment where I felt on top of the WORLD! In fact I felt so good I took a picture and posted it on Instagram & Facebook. Little did I know that this was only the beginning of my weight loss Journey. We just moved and haven't finished unpacking all of our boxes but I can't wait to dig out these pair of jeans and see just how LOOSE they are now. EKK! I'll definitely have to post a picture and compare. I'm telling you!! This can happen to you too! I want to share this knowledge with the world because the only thing holding you back is that space between your ears!! It's a LIAR!! Stop letting FEAR hold you back from achieving your dreams. This transformation didn't happen over night. I wasn't an over night success. There isn't a magic pill that you can take and wake up skinny. It takes time and consistency. But if you really want it bad enough, YOU CAN ACHIEVE IT !!
In my 12 week CHALLENGE I will help you choose a Beachbody Fitness Programthat will help you meet the goals that you have set for yourself. We will discuss these goals together and I will recommend a program that I believe will meet your needs and desires. In this program you will also replace one meal a day with Shakeology! Shakeology DOES make a difference. TRUST ME! I was skeptical of this little shake at first too. BUT once I took the plunge and got on board - I never looked back. 9 Months later and I'm still a Shakeology lover. I have more energy, I'm the smallest I've ever been in my LIFE - & I've always been a gym rat and exercised. It's quick and easy, I don't even have to think about it, it gives me my chocolate fix, and I'm full and satisfied for the day. You will commit to doing your workouts and following the nutrition plan and I will commit to seeing you through this journey, helping you learn how to create your own menu's each week, give you recipes, and be there to make sure you do not FAIL! I will work with you every day to ensure that you are happy and confident this summer!!
I know that this time it WILL work for you. This will be the last year you are making a NY Resolution to loose weight. Here the amazing stories from my challengers and their progress at only 30 days here.
I know you can do this & be my NEXT success story! So let's make it HAPPEN! I want you to be PROUD of your transformation pictures. I believe in YOU and I know what you are capable of.
So, I have a few options for you ....
This month isn't called MARCH MADNESS for just any old reason!! You got MAD OPPORTUNITIES THIS MONTH! Tons of DEALS! Who doesn't like a good deal?
1. Request to join my pre-season of my March 11th Kicking it into GEAR Summer Challenge Group. http://www.facebook.com/groups/167905836692915/ and message me on Facebook http://www.facebook.com/marlenahedine to reserve your spot and if their is still room for you in the group, I'll add you to the group and we can get things GOING! Spots are Limited and they fill up FAST so reserve your spot TODAY! This is the 12 week challenge group where I help you pick a fitness program and supply you with meal plans, recipes, motivation, and the support you need to get through the next 12 weeks.
2. March 25th SPRING INTO ACTION Challenge Group is going FULL FORCE!!!
You can now Register & reserve your spot!
3. You can join my APRIL 1st Clean Eating & Shakeology Shake Off! Here you will learn the basics of clean eating and feel the benefits of shakeology with out committing to a fitness program. If you are only interested in changing up your diet to get healthy and loose weight. Then this group is for YOU! Weight loss is 80% nutritions & 20% Fitness.
BUT ... That's NOT all!! I have an amazing deal for YOU !!! This is for those of you who have already been in a challenge group and are seeing awesome results and are starting to think about what program you might do next. OR this could be for new customers who are looking to join a challenge with their friends but want a chance to win a FREE Program!! So if you are one of those people who have been in one of my challenges groups and you KNOW how awesome they are then HELLO! ... Tell your friends. I challenge you to refer a friend!! Share the wealth! If you care about someone and really think they could benefit from these challenge groups then refer them and watch them transform. In return, for every person that you refer to me - You get your name in a drawing. The more people you refer the more chances you have to win. The lucky person who is chosen will win my all time FAVORITE Workout program - The one I lost 35lbs in 90 days .. TURBOFIRE!
The big winner will be announced on my blog & on my facebook page!! So refer those friends and stay tuned. Together we can CHANGE LIVES! Don't you want that feeling of accomplishment and to know that you made an imprint on someone's lives that you help changed their whole destiny?
I didn't plan on becoming a coach but because of these challenges and the success I had - I decided to pay it forward and coach. I can't even imagine how many lives will change now just because of the decisions I have made. It's a ripple effect. If you want to know how YOU can be an impact on someone else's lives DAILY. Let's chat. Coaching might just be FOR YOU! Plus you get a discount on all Beachbody products. SOOO Let's get it STARTED! You have the whole month of March to get enter!
On top of my deal Beachbody is offering a deal on p90x & p90x 2 Challenge packs. You can save up to $80 total!! So if you have been thinking about doing p90x this is YOUR CHANCE!! HOP ON IT! Join my March Challenge Group! I'm so excited about this month!
