What is The 21 Day Fix Extreme?

What is the 21 Day Fix? Click Here for Application

Exactly ONE year ago the #1 program in all of Team Beachbody was launched with a brand new trainer and creator of the program, Autumn Calabrese. I knew that this program was GENIUS the moment I heard all about it. The program sold out multiple times and they couldn't get it created fast enough and on the selves before it was sold out again. I mean who wouldn't want a no brainer program that comes with 30 minute workouts that work your entire body from head to toe as well as an easy to follow nutrition guide that comes with portion control containers!??! The answer is EVERYONE and the results that came along with this program were AWESOMESAUCE! AMAZING and all in 21 days. The 21 Day Fix will always be the #1 program I promote and offer to my customers.

This program was exactly what I needed to get to the next level and reach the results that I always had in mind. The portion control containers and nutrition guide was exactly what changed EVERYTHING FOR ME! I always worked out daily and ate clean but I didn't always have my portions correct or was getting the right amount of each food group. With the 21 Day Fix, you are given a list of approved foods for each container with the most nutritious foods listed at the top all the way down to the foods that offer the lowest nutritional value in that food group.

This program is LEGIT ... I still use the nutrition plan TODAY no matter what workout program I'm doing. It has seriously changed my life and hundreds of other challengers of mine who have amazing results. I am PROOF that this program is the REAL DEAL!

So by now after a year most of us have done several rounds of the 21 Day Fix and are ready for the NEXT LEVEL. Ready to really bring it. Even if you haven't done the Original 21 Day Fix and are just ready to give it all you got and get in KILLER SHAPE over the next 21 days .. This program is for you. It even comes with Autumn's Bikini Computer plan and exactly what she does to get in Tip Top Shape. I am so EXCITED about the launch of this new program. I already have mine ordered and on it's way. The program JUST came out so you have the chance to be one of the FIRST to try this program and get results. This program is available to anyone who has a Team Beachbody Coach (and if you don't already have one ... You can make ME YOUR COACH) 

The 21 Day Fix Extreme is going to help you create AMAZING RESULTS in a short amount of time and of course in a healthy way. We are talking TONING your entire body, more muscle, definition, really bucking down on your nutrition, and advanced moves. This workout program is designed to get you absolutely shredded! 

Who should buy the program?

21 Day Fix EXTREME is ideal for those with a dramatic short-term weight loss deadline--such as an upcoming vacation, photo shoot, or other big event. It's an excellent next step for 21 Day Fix graduates ready for a new challenge or graduates of other extreme programs like P90X, Insanity, and FOCUS T25.Fix EXTREME is also great for those who don't have much weight to lose, but want to get shredded and see abs; those with a "no BS" attitude toward workouts and nutrition; or anyone who doesn't want to count calories, weigh  their food, or follow complicated recipes. I would not recommend the 21 Day Fix Extreme for a beginner. This is an advanced program.  Autumn did talk about that when she was in  Pittsburgh for our event last weekend.  So I want to make sure that you know  to do the 21 day fix FIRST before moving to this program! So what are the details? The program is 21 days long! You do 1 30 minute workout each day. You do not need a lot of space to do this workout.  A 6 square foot area is all that you need. What type of shoes do you need?  Cross Trainers or aerobic shoes are necessary. The workouts include:   Plyo Fix Extreme, Upper Fix Extreme, Lower Fix Extreme, Pilates Fix Extreme, Cardio Fix Extreme, Dirty 30 Fix Extreme  and Yoga Fix Extreme. There will be a bonus workout that you get for ordering through a coach plus there is also additional workouts that you can purchase also. Power strength extreme and ABC Extreme.               What are the workouts all about?? Plyo Fix Extreme  An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.  Upper Fix Extreme  By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back,  shoulders, and arms.  Pilates Fix Extreme  Using a resistance band for every exercise, this intense mat workout works the entire body, placing  emphasis on the core.  Lower Fix Extreme  Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.  Cardio Fix Extreme  Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring.  Dirty 30 Extreme  Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles. Get down and dirty, and get it done.  Yoga Fix Extreme  A fast-paced flow yoga class, combining strength, balance, flexibility, and power.  Power Strength Extreme  Based on functional movement patterns, these nine total-body exercises will change the way the  body moves, increasing strength, endurance, and power. ABC Extreme  A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to  the extreme.  It'll get that competition body ready for the stage. The Fix Challenge  Keep things interesting and burn off calories with this quick resistance workout!           Lets talk nutrition plan! While the 21 day fix allowed for wine and chocolate the 21 Day fix extreme does  not.  It is 100% clean eating for these 21 days.  You do have the option to eat out at restaurants but you still have to follow the nutritional guidelines laid out.  Just think about it this way!  You can do anything you put your mind to for 21 days. I can say from previous experience with Insanity Max 30 that when I followed  the nutrition plan to the T I really got amazing results.  I have never had abs  before and they were popping out!  I really do attribute a lot of my progress to  nutrition.  So make sure to take this part extremely serious. You will get the 21 day fix portion controlled containers with your program  purchase!  21 Day Fix Extreme Results Plus I am going to be hosting an EXCLUSIVE 21 Day Fix Extreme TEST Group where I will be mentoring you through the program, teaching you how to navigate the nutrition plan, create a meal plan, prep, give you snack ideas, recipes, and tips.  Plus you will get daily videos, motivation and accountability right from me in a closed online group!!!  Our goal is to set realistic and achievable goals and to go 100% in for 21 days to achieve the very best results we can achieve!!!  Does this sound like something you would like to do?  If so, complete the application below to be considered for a spot in my exclusive test group!!!! This program JUST launched on February 2nd. If you complete the application  I will give you the details of my group!  What are you waiting for??  Summer isn't that far away, imagine what you can accomplish in 21  days but really imagine the possibilities if you made this a lifestyle  change!  Ummm.... total transformation by June! It could really happen!  Let me help you make it a reality!!!

Transformation Tuesday -- Challenger 21 Day Fix Success Stories!

Guess what!??! It's Transformation Tuesday and I have a group of challengers that just finished their first round of the 21 day fix! They pretty much blew my mind when the transformation stories and pictures started to fill the newsfeed of our closed group. AMAZING and all in only 21 days, that's only three weeks people!! I absolutely love the 21 day fix, it's one of my all time favorite programs. I think it's GENIUS and how fool proof everything is. There is a perfect mix of intensity, cardio, and strength training in the program and modifications for any fitness level. Plus you get these little portion control containers and a nutrition guide which makes it super simple to follow.

I have to say these ladies are pretty SMOKING and AMAZING!! I mean all it takes is a little hard work, dedication, commitment!! We were all in this together. We posted our sweaty pictures in our group, I shared my menu plans weekly and helped them get their menu plans together, we posted pictures, and checked in daily. It's always a good time in my challenge groups. It's all about support and accountability. The ones that got the results were the DEDICATED ones that checked in and brought it every single day!!! So proud of these ladies!! 

This is our closed challenge group where all the magic happens

Challenger and New Coach on Team Fit Fighters, Brittany totally crushed her first round of the 21 Day Fix in our Fit For Fall Focus Group. 10 pounds down and 6 inches. Had a few set backs but she is up and running and GIVING IT HER ALL THIS NEXT ROUND! That's really what it's all about, not perfection but the fact that you NEVER GIVE UP!! Congrats Brittany. You look amazing!

Brittany's 21 Day Fix Transformation. Down 10 pounds

       Mirle, is also a coach on my team who joined to inspire other woman that they can get pretty amazing results right in the comfort of their home and to also add on to her at home business that she already has. I love this girl and love having her on my team. I say she totally crushed her first challenge group and her first round of the 21 Day Fix. She's motivated and giving it her all. I see some abs coming in! :) Down 6 pounds and 4 Inches!! WAY TO GO, LOVE!!

Mirle's 21 Day Fix Transformation - 6 pounds and 4 inches down. 

Juliana is a coach on my team who I love having. She is a no nonsense person and when she wants something she goes out and gets it. She joined my team to inspire others but also to hold herself accountable. How awesome is it that you get to turn your FITNESS into a BUSINESS!! It's the best feeling to work on yourself, help others, but also earn an income just by sharing your journey. Her transformation is nothing short of amazing. If you wanna join me team!! Totally reach out to me on Facebook ! Way to Go Juliana!! Your tummy is SO flat!!! PROUD OF YOU! 

Juliana's 21 Day Fix Transformation!! AMAZING!

This challenger isn't ready to reveal her big transformation yet because she is working hard and still in the process of CHANGE but seriously ... is this transformation not AMAZING! It's too good not to share. I mean guys, this is THREE WEEKS! Where will you be in three weeks!??! That's NOTHING, blink of an eye. It's amazing how much you can change when you surround yourself with uplifting people and put your mind too. I'm so PROUD of each and everyone!!! This is just a few of the MANY transformations that happen on a daily basis in our groups!!

Fit Fighters Challenge Group 21 Day Transformation

                               

Here are a few pictures from our group of our awesome challengers getting ready to kick butt in another week of meal prepping and batch cooking!! 

If this has inspired you to make a change then STOP right there and message me!  You know that I am a Beachbody Coach and I run accountability and support groups in which I will teach you how to prepare to start this program,what to do each and every day and help you to complete and get the results you want.  There is no extra cost to have a coach.  The cost is the same no matter what, but why not get a peer support who has been through it and has some experience with the meal plan and prep!  

To Join the Mission: Become the Best Version of YOURSELF Challenge Group Starting October 20th complete the application below!

Fit for Fall Challenge Group - 21 Day Fix is on SALE this September

So I totally know it's that crazy time of year where the kids are back in school and fall sports are back up and running. BUT thank goodness the prep is over and everything is slowing down and going back to norm. We are finding our routines and it's time to relax a little (maybe a tiny bit? LOL) 

So fall is totally the time of year where we are going to football parties, comfort food, pumpkin spice EVERYTHING, pumpkin patches, and skinny jeans. Since I live in Hawaii I don't really get the fall leaves smell, the snow, or the sweaters and scarfs :) I totally get how easy it is to fall back into your old ways when it's time to put the baiting suits, tank tops, and shorts away. I know that normally during the fall, family becomes top priority and you aren't so worried about reaching your fitness goals. 

So over the last 2 years, this is one thing I have stuck with. TAKING CARE OF ME! I was sick of starting over every january with the same ol' resolution. I've also realized that not only is eating clean and exercising good for meeting my weight goals but it makes me a better person. I function better, I have more energy, I feel better about myself, and I'm in a better mood. If I skip a workout I'm in a cruddy mood the whole day. It's my stress release and my ME time. When my close began to get tight I felt gross and defeated, it put me in the worst mood. It just keeps getting worse from there. Once you loose that focus, it's so hard to get back up. I know because I use to be that way!! I can 100% relate! It's no fun! Since becoming a Beachbody Coach I've been able to stay on track just by surrounding myself with positive people and daily encouragement. I also am able to give out daily motivation and encouragement. It totally keeps me going on those days I feel like giving up! 

So now it's my time to HOLD YOU ACCOUNTABLE!!!! This month the 21 Day Fix Challenge Pack (one of my favorite programs) is this months promotion and it's a KILLER DEAL!! You are literally getting your 21 day Fix for $10. You get a workout program, a bag of Shakeolgoy, nutrition guide, portion size containers, and FREE SHIPPING!! You can NOT pass this up!!

So how is this thing going to go!?!? On September 15th we are going to get started with making small changes in your nutrition so that you can have more energy, eat healthier, and fuel your body for FUEL vs COMFORT! Together we are going to create a meal plan that meets your needs/lifestyle as well as your families. I'm going to share with you simple recipes that require little time to prepare that your whole family will enjoy. I also am here to help you CHANGE YOUR MINDSET and start making yourself a priority for at least 30 minutes a day. The workouts that you are going to get in your challenge pack are a combination of cardio, strength training, Pilates, and yoga. There are modifications to every single workout so it doesn't matter what fitness level you are at, there is something for you. This month we are also really going to focus on those pesky temptations that come up in the fall. Football parties, pumpkin treats, and desserts. I want to help you live a BALANCED life where you still enjoy LIFE but you won't ruin all of your hard work. I am going to be pairing up with you and give you the tools and strategies to keep yourself STRAIGHT! 

The group is going to be a closed Facebook support group. Everyone that joins this group will be added and it will be PRIVATE. Only the members in the group will see what each of us posts. We will all start and finish together. This will be the place that you can plug in daily for tips, motivation, recipes, and help on setting goals and reaching them. 

Here are the Requirements: 

I am your Coach!!

You purchase the 21 Day Fix Challenge Pack from me as your Coach!! 

21 Day Fix Challenge Pack -- On Sale this Month ONLY

You are an active participant in the group and and check in at least ONE time each day and post your daily ratings!! 

You are committed to giving this your BEST SHOT each and everyday, and Showing UP! I don't expect you to be PERFECT but I do expect you to at least try! It will be hard in the beginning but always remember "what was once hard, will soon become EASY" YOU CAN DO THIS! 

If you commit to giving me 30 minutes each day I will help you set up some goals! 

What is the 21 Day Fix?

                  

What is the 21 Day Fix ?

21 Day Fix Transformations and Testimonies 

So Now I ask you -- What is it that you are waiting for!??! Don't you want to rock whatever outfit you want? Wear those skinny jeans, feel confident, learn how to create a healthy lifestyle, and be a good example to your family and children? PLUS surround yourself with like minded people who are cheering you on? I would love to have you in our group!!! Will you Join Me!? 

It's about time for that After Picture 

21 Day Fix Results

I have limited spots available, so fill out your application so we can chat about your goals and get you into the group!!