
Not only do you get an amazing nutrition plan to get you on track but you also get 21 Days worth of 30 minute workouts that includes a schedule of exactly what to do. It's literally no brainer, you just have to #pressplay and do it. All you need to do is give me THREE MONDAYS, No need to spend hours in the gym. Just 30 minutes a day for 21 days. I seriously love Autumns workouts!! They totally keep me engaged, excited every time, and I am literally spent after most workouts. It really is a great workout in the amount of time you are given. There are all different levels to follow so that this program can really work for everyone.

Today I want to share with you some results from my challengers and some of their clean eating posts that they are posting in my groups daily for extra accountability and support.
![]() |
Leslie's 21 Day Fix Results |
So here we go, my 21 day fix results. drumroll please! -2 lbs & -20 1/2 inches total ta-da! I am pleased, puzzled and a little smarter about how my body works. Thanks everyone for the encouragement, inspiration and putting up with my many down days. I look forward to the next round. - Leslie H
![]() |
Meal posted by my challenger Lindsey O |
Mmmm I love mexican food . This is 2 greens worth of romaine, tomato & green onions, 1 red with lean grass fed beef w/southwest seasoning, 1/2 yellow with black beans and salsa. - Lindsey Oswald
![]() |
Missy's 21 Day Fix Results |
![]() |
Missy's Meal Prep she shared in our group. |
![]() |
Becka R 21 Day Fix - First Goal Reached. Down 2 pant sizes. |
I'm SOOOO EXCITED!!!! I weighed in today and since last Sunday have lost 5.8 lbs!!!!!! I lovin this challenge! Can you say life change!!! - Becka
Done with my workout! Probably going for a walk later too making my shakeology and starting my day! 20 lbs down ( over all)! Still got lot more to go but I am DETERMINED!!!! I got this!!!!! - Becka
![]() |
Michelle Collins 21 Day Fix Results |
This transformation above is proof that just because these scale doesn't move does NOT mean that you aren't getting results. Michelle actually gained 3 pounds but lost inches obviously. Throw that scale away and realize that you are replacing muscle with fat and it weighs more!
![]() |
Dede's 21 Day Fix Transformation |
I'm proud to say on my 21 day fix I lost 7.6lbs and 7" total!! Stoked!!!
Before and after in the same outfit so I could tell the difference in the way they fit. - Dede
This lady above totally motivated the entire group and made amazing progress. I loved the meals that she posted and what she had to share with the group. She posted her accountability pictures and shared with us how she put her meals together. Here is an example below.
![]() |
21 Day Fix Approved Meal |
Lunchtime!! Spinach, cherry toms, baby carrots, a fresh beet, a splash of yellow sweet pepper (3 green), feta cheese (1blue), baked chicken (recipe in the book, page 49- 1 red), and balsamic vinaigrette (page 56 and is delicious - 1 orange). Bon appetite! Oh and water! - Dede H
Im down to do another round. I feel great...I love the portion control and that the "diet" doesnt leave me starving. I feel like when that happens your more likely to stray from the plan. - Chasity
![]() |
21 Day Fix approved meal |
Each of these challengers committed to following the 21 Day program using the nutrition plan, workout plan, and replacing one meal a day with Shakeology. Most of my challengers decided on doing another round of The 21 Day Fix or have decide to use the Fix nutrition plan and start a new Beachbody program.
Super excited for them to continue their journey.
If you are interested in joining my 21 Day Fix challenge group and having me AS YOUR COACH
Apply below
No comments :
Post a Comment