Are you ready to bring in the New Year? Support, Motivation, Accountability, and Fitness RIGHT HERE!

Ummm... It Christmas seriously over!??! I can't believe it! I'm like in shock that there is 2 days left of 2014. I feel like it was just January 2014!?!? Anyone else feel this way? It went by SO FAST this year. I'm SO excited for what 2015 has to offer. I have BIG goals for my groups this year as well as my own personal fitness goals. I have accomplished some pretty amazing things this year but this is only the TIP of the Ice burg for what 2015 has to offer. So I've been thinking of ways that I can make my challenge groups even BETTER so that I can provide the best accountability and support to my customers. I'm creating Monday Mindset Videos to help you get your mind straight each week, more daily tips, recipes, and so much more!! 

My Brand New Group Kicks Off Monday January 5th, 2015!! 

January is always a busy month for Health and Fitness. It's the time that most are sick and tired of being sick and tired and have their mind set to make a change. It's just like any gym that's packed come Jan 1st. But you know what ..... SADLY by February the gym is already slowing down and people are falling out like Hot Cakes. WHY!??!? 

So here is my take on it because I have totally been one of those people that EVERY YEAR made the resolution to get in the best shape of my life and I was finally ready. I would go into the gym do every single class, show up daily, and am HYPED up to get my Fitness on. THEN I would worry that what I was doing wasn't really working, I wasn't seeing results fast enough, and I wouldn't always know my way around the gym. I would go home and eat what I always ate and never end up with lasting results. I had NO idea what clean eating was and I truly didn't understand the idea of GOOD nutrition. I would work my butt off for one week, cut back a little, but I wouldn't see results so I would just resort back to my old ways and feeling just like I did when I started. SAD and ready for a change. I was un doing EVERYTHING that I was working for in the gym. I even hired a personal trainer one year. I would follow the workouts he had laid out for me and then hit fast food on the way home. I was never checked on or had that daily motivation to help me actually stick to the program that was set for me. I had no idea if I was doing all the workouts right and I was left to just figure it out and hope for the best. 

So.... YEP!! Just like you I would give up, do the bare minimum, and pretty much settle with that I was meant to be "BIG BONED" and I couldn't beat family genetics. 

Here is what I now know and this little NUGGET of Information has forever changed my life. It totally takes more than 2 weeks to see results and your nutrition is 80% of your results. I was a low fat, sugar free, fat free girl .... NOPE all of that stuff is GARBAGE! You will never see the results you are after eating that way. 

So here I am 8 months post partum with my second baby girl and I was Desperate! I found this amazing challenge group. I had no idea it was actually going to work, I only hoped it would. I just knew nothing else was working and I was in desperate need to feel better about myself. I honestly didn't think a home workout would give me the results it did. I thought the only way was to hire a personal trainer and kill yourself in the gym. 

Here is what I did learn - 90 Days of Turbo Fire, Shakeology, Clean Eating, and a Challenge Group: 

1. 80% of your Results WILL come from your Nutrition!! 

You can work out like a crazy person, do cardio until your pass out, but if you continue to eat poorly you won't see the results you are after. 

2. You will never ever run out of SUPPORT! 

Honestly, I know with out a doubt I wouldn't of been able to stick to this lifestyle this long with about the amazing support system I have. Having the ability to check into a group daily and see a wide range of other women doing it right along with you was the SECRET to my success. I would check in  if I was struggling with getting up to do my workout or with a craving and I always ad somewhere there to cheer me on. I was given tips and suggestions on how to make this work for my lifestyle and I was ALWAYS loved on for not giving up and sticking with it. I could see that I wasn't the only one struggling that there were other people just like me struggle just as well but we could all come together and help each other through the tough times. I finally realized that we all have these demons that speak to us about not getting results fast enough or having a wicked craving and it gave me a sense of peace to know that I wasn't the only one who was struggling. I made some amazing friendships in my challenge group, the way I looked at life completely changed, and my body transformed!! I WAS A SUCCESS STORY and Still Am!! 

3. I have to be told exactly what to do and Follow a SYSTEM! 

I wanted the guess work taken out of everything. I want to know that something works if I'm going to put in the effort, I want a plan laid out for me that is going to give me the results i'm after. 

I needed a schedule and specific plan laid out so I could just execute. The thing I love about Beachbody programs is they are PROVEN to get results before they are even released to buy. A schedule of al your workouts is laid out in the right order they need to be, a nutrition guide is laid out for that specific workout, so you know exactly what to eat, and I love love love that they have the portion control containers so that I know exactly how much to eat each and every day and of what food group. It complexity takes the guess work out of nutrition!! 

4. Shakeology I'll admit I was a total skeptic of this part of the formula. I went months with out adding it in my diet. I wasn't sure of the whole thing and didn't think I truly needed it. I was a couch Mom who had ZERO energy. I hated waking up every day feeling like I didn't sleep what so ever when I really slept 8 hours. Can you relate? Well it's probably because you aren't giving your body the nutrition it truly needs. Shakeolgoy isn't a quick fix, protein shake, or weight loss shake. It's a complete meal, 1 meal a day you don't even have to think about that is complete and full of everything you need, you will have more energy, less cravings for junk and sweets, and totally feel amazing. Previously I would run through fast food or get a mid day Starbucks but I keep packets of Shakeolgoy with me and a shaker cup and there isn't a need for that junk anymore. 

This was nutrition that I wasn't getting before! I felt better, I was more confident, and I rocked the crap out of my workouts. It's not an understatement when I say it has changed my life. It's my daily multivitamin. 

5. Challenge Groups will give you the ACCOUNTABILITY you need!! 

Now that I'm a coach, I am also held accountable to myself and my challengers! I'm leading the way and I know that in order to ask someone to do something you have to be doing it as well. I wake up every morning to do my workout because I know that others are looking up to me to lead the way and inspire them to push through. I inspire other to start TODAY and keep going even when things get tough. My whole reason for becoming a coach was to PAY IT FORWARD and show other Mommas that they could still have their body back after babies and feel great about themselves. Even if I only helped ONE person it would be worth it. This is what DRIVES Me to keep pushing forward and offer others the best fitness programs and nutrition. 

So here is the Deets!  I'm starting a 60 day fitness support and accountability group through my online Facebook private page.  

The requirements are this:

You make me your coach by going to my site and creating a free profile which makes me your COACH!  

You contact me by completing the application below to be considered for a spot in the group.

Together we decide what fitness program will best meet your needs.  You are required to do a Beachbody Fitness program{I will help you make the decision as to what fits you best}

You are required to replace Shakeology with 1 meal each day for the very best results.  My goal is to teach you how to plan and prepare the other meals of the day so that you get the results you are looking for.  At the end of the 60 days the choice is yours to continue with Shakeology or not!

You must check in daily to the closed online group to rate your day, be accountable and engage in the group discussion of the day.

That's it!  You get to workout in your own home but be connected to me 24/7 for support, fitness, recipes, nutrition and tips!

I am committed to helping you get the very best results possible!  Are you ready to rock it?!?!  

Complete the application below to be considered for our January 5th start date!

Are you still sticking with your New Years Resolutions?

Yes, I can NOT believe it but February is HERE my friends!!! Yes, it is ... we are mid way through February & today is the day of LOVE. So to get you really thinking about this year .. BE HONEST WITH YOURSELF.......

What were your New Years Resolutions & Did you stick with them? What dream or big goal did you have in mind for this year, the year of 2013, that you told your self would change everything and make this YEAR BIGGER & BETTER then past YEARS!?!? 

Did you meet them?! Sill sticking with the plan or did you like past years already forget what you wanted, figured it was TOO HARD and just gave up? 

Was weight loss, transformation, life change, learning to eat healthy, feeling better, gaining confidence some of your resolutions? 

Are you finding yourself less & less motivated? Are you frustrated? Bored!? Not seeing results the way you planned? 

If so you are one of the 87% of people that don't make it to their New Years Resolutions they have set. 

You aren't alone ..... There are so many out their struggling, trying to catch some air, and feeling lost in their journey to get to the top. 

I'm sure that you had your mind set and were ready to go the first month - You had no plan in stopping but life got in the way and you had a few things go wrong ... You cheated .. Slipped up ... Got Frustrated and just gave up. 

Well I'm HERE to PICK YOU BACK UP & get you going BACK IN the RIGHT DIRECTION! 

This is why I coach .... This is why I'M HERE! 

TO pick you back up and help and motivate you to get back into the groove and push through. 

Weight loss is NOT easy ... It just isn't or we wouldn't have a growing obesity rate in America Today. Driving past the 100's of fast food joins we see each day, smelling the food brought in during a work meeting, seeing the cake at the Birthday party ... all of these temptations ARE HARD TO IGNORE!! I know this .. I've been there .. I've struggled. It's hard to pass up all of those temptations that are placed right in front of your face daily. The choices that we have to make in an instant that we know can either make us or break us ... it's TOUGH! 

So you don't say No to the temptations that are in front of you and you tell yourself that tomorrow is "a new day" and you will start over fresh and make it a great one .. but again - You get home late and don't feel like cooking so you order a pizza and after the pizza you suddenly feel guilty and tell your self "tomorrow, I promise TOMORROW... I won't be so tired, I'll make time to cook." But yet tomorrow comes .... and once again - SOMETHING COMES UP! I know ... there is ALWAYS tomorrow but their is only so many tomorrow's until it's a month later and you could of seen AWESOME results. 

Is this YOU!?? 

I understand!! My life gets crazy too and sometimes we just wish their were more hours in the day - but this is NOT AN EXCUSE! We all are given the same amount of hours each day. Yes, life gets busy, our calendars begin to fill up, and we can't find time to even eat let alone workout. BUT - (of course there is always a but) If you truly, truly want something ... You will find a way. You won't take NO for an answer. You will do anything you can to make it work. If you Truly and whole heartily want to gain more energy, more life, and want to loose weight - It's TIME to leave the excuses at the DOOR and make TIME!

Of course EVERY CHANGE in life comes with some sort of CHALLENGE. Change is inevitable with out hitting some challenges. This is the MOMENT that I want to help you turn things around. There is POWER IN NUMBERS!! There is a TRUE POWER to knowing that you aren't the only one struggling in this journey and that you aren't alone. You are HUMAN & it's normal to have good days and bad days. There is POWER in knowing that you can look to 5 other women and know that they are having the same exact feelings and emotions that you are having & they are there for you & are there to join you in this journey. It's powerful and truly a sense of FREEDOM that you are able to workout at HOME, on YOUR TIME, and In whatever YOU WANT TO WEAR! I can help customize your program to fit your Needs, Desires, Limitations, & restrictions. I can help you create meal plans that work for your lifestyle and time frame. I can give you those quick easy means and snacks that will keep you a way from the drive thru & the ugly diet cycle. I'm here to help you make this a LIFESTYLE that you can maintain and keep for the rest of your life. A true LIFE CHANGER! You never have to put WEIGHT LOSS or EAT HEALTHY as one of your Resolutions again. The only thing I do ask is that you do put PAY IT FORWARD because everyone deserves to know this information.

You can't put a price on the support that you will receive through out your journey! I will hold you accountable 7 days a week - WITH OUT FAIL!  I promise that if you commit to the next 12 weeks you will have a complete LIFE CHANGE!!!!

March 11 & March 25th - I will hold two challenge groups .. BUT there will only be a limit of 10 spots available.

Starting March 11th, I promise to be your BIGGEST CHEERLEADER!! I commit to lifting you up when times get tough and you want to quit. I commit to finding that inner WARRIOR & Growing your personal character.

The only questions that I am left with is ....

DO YOU EXCEPT THE CHALLENGE !?! ARE YOU READY 

FOR CHANGE!?!? 

So what's NEXT!?!? Go to my site and create a free account with me as your Coach. Send me an e-mail at coachhedine@gmail.com and tell me that you want more information on partcipating in my March 11th & March 25th 12 week health and fitness program. Then together, you & I will chat and decide if this program is the right step for you. Don't wait because spots are limited to a select number & summer is only 4 SHORT MONTHS AWAY! WOWZA!!! Better get on it!! 

Now is your GOLDEN OPPORTUNITY! Don't waste another month doing the same ol' thing that isn't working & is only leaving you depressed and negative.

Are you wondering what a Challenge Group is exactly!?!? See what all the rave is and what my challenges are saying about my challenge groups. Click HERE

Are you READY!?!? 

Yes, I'm READY to take the CHALLENGE!!

New Year - New You 30 day results are in!!

I'm so excited to share with you all the last 30 days with my 12 Week New Year - New You Biggest Loser Challenge Group. These women have truly amazed me with how much they have changed in only a short 30 days. Not only physically but mentally. They have made clean eating a lifestyle change and have completely changed their lives around for the better. They can now be better Mothers, Friends, & Wives or Girl friends. I am blown away and I know you will too after I share their results with you.

My Challenge groups are designed to be a whole lifestyle transformation and not just a "diet" or 30,60, or 90 day change - I give my challengers the tools needed to learn how to make menu plans on their own and understand the ins & outs of clean eating so that they can take these skills with them for future use or even pay it forward and share the information with others.

I mentor and motivate my challengers each and every day to help them get the best results they can achieve. All they need to do is take in the information and PUSH PLAY! These ladies have certainty done their part of the deal & the results are SHOWING.

This challenge consisted of different programs. These women have all chosen different programs based on what they enjoyed doing and what program would give them the results they were looking for. I helped them choose a program or they used a Beachbody program that they had already owned and were ready to actually finish and complete with the support of the group. I also assign them accountability partners with in the group and these ladies really leaned on one another to push through their programs. I was so impressed with their caring hearts towards each other.

Megan Davis  is one of my new coaches and is currently in my challenge group. I am proud to announce that she is the WINNER of the best transformation in the first 30 days. She lost 13 lbs and 6 1/2 inches and I was BLOW away by her Transformation. She truly is an inspiration to so many and she will touch so many lives. I'm so honored to be her coach and sponsor!! She ROCKED this 30 days and her 90 Day transformation is going to BLOW us away - so stay tuned for that. FOR NOW .. I'll share her 30 day Transformation ....... I'm warning you ... Your Jaw is going to DROP.

" I have never felt better in my life " - Megan 

Amazing right!! Look at her!?!? She look awesome!!! I'm so proud! 

These results are REAL!! These challenges really change the lives of people all over the world. 

This isn't the only transformations I have to share with you, my girls in my group got AMAZING results and it wasn't just one of them but actually almost all of them. 

Amazing right - She looks amazing and in only 30 days!!!

"I am a third of the way through this journey and I see a difference in my body, but more so in my confidence and outlook one life. I have not donned a pre-pregnancy bikini in 3 years ! I now have the confidence and be sassy while sporting it" - Sarah Brand





Sarah Looks so amazing ... an not only look amazing but feels amazing. Sarah has owned insanity for years, but like many never finished it or even pulled it out of the box. Well this time she decided that with the motivation and accountability of the challenge group she was going to KNOCK IT OUT & that she did. She is 30 day's in and has already received such amazing results. She is another one of my fabulous coaches that has decided that she would like to pay it forward and help other women feel wonderful about themselves, like she now does. 






The last transformation transformation that I would like to share with you is Kristen Angel. She had used Shakeology in the past but never received results while drinking it because she was still eating the same ol' crap instead of changing up her diet and using shakeology to make it better. She decided that she would give Shakeology another shot and see what it would do for her this time, now that she was SERIOUS about changing her ways and making it a total lifestyle transformation. Shakeology is a great tool for weight loss but it's not a magic shake. It's a nutrition shake that aids in helping you create the perfect meal plan to supply your body with the vitamins and minerals it needs. It would cost a small fortune and a lot of time to get all of the contents in your body that shakeology contains. There is no way that you could do it. 


"When you eat clean you have so much more energy, and miraculously find more time in your day to do things that you would have put off before because you were too tired. I do more loads of laundry, I watch less T.V., I play less with my kid, and overall i'm just more active. I think their is definite correlation between being active and feeling good. I wonder if that is where the saying "life is like a fresh breath of air" comes from." 

I love my job as a coach and I feel so great that I get to make an impact on all of these ladies. Just as much as they need me - I need them. My coach made an impact on my life and now i'm here to make an impact on their life so that they can later on make an impact on someone else's life. It's a ripple effect that i'm proud to be a part of. It's so rewarding and I love being a coach.

If you want to join my next challenge group - Don't wait .. I'm here to help you. You could be the next success story and feeling great about yourself. You don't have to sit their feeling tired, alone, and useless. I'm here to lift you up alone with your future challenge group. You CAN do this. Don't let fear of failure hold you back. You can do anything you set your mind too. Just ask these ladies ... They totally rocked it and i'm so proud of them.

E-mail Me  for more information or to reserve your spot.
You can also add me on Facebook to follow me and contact me.