Week 2 Piyo Meal Plan and Progress Update

Piyo Week 2 

I ROCKED Week Two of Piyo and am officially DONE!! So now I have a good feel of the workouts and I know that EVERYONE wants to know what I think of it.

I am actually loving it and am surprised. I am missing lifting some weights and the high intensity cardio. I am adding in some runs because I really enjoy getting out and enjoying some fresh air with my littles.

I do love all the core work and flexibility that is coming with this program. It's a nice break for the pounding I normally give myself. Not every workout gives me a huge sweat so I make sure to really push myself in every workout and do as much as I can. That really where the results lie.

I figure if I'm already awake, I might as well give it my all.

I am loving the "SWEAT" workout!! Man is that workout SWEATY and it totally engages my core and I just simply feel amazing afterwards. I really love Piyo Core as well. Both are great workouts, challenging, and push me in the areas I need the most work. 

The upper body workout is REALLY short I feel - Only 20 minutes! I am all about feeling the BURN so I have been adding in my run on those days!! I love running. 

2 miles down! First run in a long time. 

I started Week 2 off with doing the 3 Day Refresh. This is a new cleanse that just came out and I must say I felt amazing afterwards. Totally refreshed, lost 3.5 pounds and was totally back on track after a few weeks of over indulging.

3 Day Refresh Results 

Right after the Refresh was some 4th of July FUN!

The answer is 

YES, I still worked out 

Yes, it was a challenge 

Yes, I had a few margaritas, pizza, and goodies

Did I get right back on track? Yep! 

It's always challenging when a holiday comes up, you are heading to a BBQ, have family around, ect. But you can always CONTROL every situation. It's all about choices. If you want to stay on track - Then bring a Salad that you enjoy so that you have a healthy choice. Use your will power, double up workouts. 

You CONTROL what you put in your mouth! :) 

Workout done and ready for 4th of July Fun

I'm telling you, It's HOT in Hawaii and I'm not a shorts girl. I always felt insecure about it and it felt amazing to slip these on and feel comfortable wearing them. Nothing beats that Non-Scale Victory!

One thing about Piyo is you aren't getting a high calorie burn so it's important to stick to your meal plan and watch your portions. I LOVE my carbs so it's been a struggle making sure that I stick to the meal plan and don't add in but It's a good struggle. It's helping me stay on track and stay conscious of the things i'm adding in my diet. 

Here is my meal plan for the week. 

Having a plan totally keeps me on track through out the week. Sometimes I have to switch things around or don't get around to making every single meal because we decide on something quick and easy or have leftovers but this reminds me that I have a plan and will always have clean and healthy meals in the house. I also use Sundays to prep anything that I need for the week. I like to baggy up my veggies so I can just grab them and go. Eggs are always my go to when I'm feeling lazy and need a quick go to for something clean. 

This is the type of greek yogurt I get! No added sugars or fruit. Just plain 0% Greek Yogurt and then I add in my own fresh fruit, cinnamon, and a squirt of honey. Doesn't give you all that added sugar and junk and tastes just as good, I actually think better. 

If you would like more information on joining my next Piyo Accountability and support group to get customized meal planning, tips and recipes to help you start and complete your Piyo Journey please contact me below!

Team Beachbody EPIC SUMMER SALE June 4th - 9th

It's time for me to let you know about a little secret!  How many times have you visited my site and have considered joining a challenge group but have not pulled the trigger for whatever reason?!  Or maybe you are a customer of mine and you are in a challenge group and are looking for your next fitness program!  Either way today Team Beachbody is launching a HUGE summer sale!  They are discounting programs and accessories to make your summer even sweeter!  Seriously, there is no reason why you can't get in the best shape of your life or even be well on your way to getting there!!!  As a Beachbody Coach it is my job to match you up with a fitness program that meets your needs and nutritionals and tips to keep you focused on reaching the goals that we set together for you!  Customization is key!  You are not the same as your neighbor or best friend so that is the beauty of what we do!

So, I have challenge groups starting on the 16th of June and the 30th of June!  If you have been wanting to make that leap of faith now is the time! To sweeten the deal we have some amazing programs on sale this month!

THE SALE WILL START ON OR AROUND JUNE 4TH AT 12 PM PST AND WILL END ON MONDAY JUNE 9TH AT 12 PM PST.  QUANTITIES ARE LIMITED AND THEY WILL SELL OUT!  You most definitely do not want to delay!  If you are reading this and it is before 12 pm PST on Wednesday June 4th then the links will not work!  Once the sales go live the links will be correct!  Make sure you let me know when you place your order and if I can provide you with guidance support or questions to get you up and running!

Also if you have ever considered becoming a coach or you are interested in getting a 25% discount now is the time!  You get to take another additional 25% off the sale price as a coach!  No pressure to sell, no minimum monthly requirement!  Just ask me about how to sign up as a coach before you order!

WHAT ARE THEY!!!!

SEE ALL SUMMER SALE ITEMS HERE!!!

P90X - You have heard of it!  90 Day home fitness program to get you in the best shape of your life!  This program is cardio, strength training, kickboxing, core and more! It promises results and sure does it deliver.  Take your traditional gym workout, bring it home and get ripped in 90 days.  I did this workout after Insanity, I had never done a pull up in my life, I stink at push ups but I took it one day at a time and the results were worth every single ounce of effort! 

The original price is $119.95 and its on sale for $59.95 {50%} savings
For more details click here

P90X Womens Transformation

P90X2- If you are ready to take your fitness to the next level you can do P90X2.  This is a 90 day home fitness program that will take your P90X results and amplify them!  I love that X2 focuses on multiple muscle groups working at the same time.  I love that you are using your core for everything and I seriously got some amazing abs during X2.  It truly is the next level of fitness!  You have to check it out!

Price:  Regularly $119.85 50% off and its $59.90.

For more information click here

P90X2 is on sale

Les Mills Pump- Think high reps low weights and some killer fat burning and muscle sculpting action!  You honestly are not going to get bulky but instead you are going to burn fat and build muscles that make you look fit and healthy.  I did 90 days of Les Mills pump and never ever before did I have arm muscle or a booty that was lifted and defined.  I love that the music is high energy, the instructors are fun and it truly does feel like you are taking a class at the gym but you get to be in the comfort of your own home.  It is perfect if you want to mix in some running with the program!  It compliments marathon training, walking programs, 5ks or those that just don't want to workout 6 days a week!  

Price:  $165.85 and the sale price is $82.93 {50% discount)

For more information click here

Les Mills Combat- Jump, kick, punch and sprawl your way to the best shape of your life!  60 days of heart pumping cardio, HIIT, and fat burning! Seriously I feel like I'm defeating the enemy each time I do this workout!

Price:  Originally $59.85 on sale for $35.91 {40% discount}
For more information click here

Chalean Extreme- EEEKKKK pretty pumped about this workout because it was the one workout where I truly began to embrace strength training.  It is a 90 day workout program that combines strength training and cardio together to give you amazing results.  If you are new to strength training or are afraid of lifting weights this is a great place to start. The modifications are great, so no matter what your fitness level is you can do this workout!  Chalene teaches you how to lift correctly with proper form, heavy weights and low reps.  It is a 5 day a week program and the workouts are 30-45 minutes each!
Truly a great program to get!

Price:  $89.95 on sale for $58.95 {34% savings)
To see more information click here

Slim in 6- Do you feel like you need the basics? Do you want a 6 week program that gradually steps you up in intensity?  Slim in 6 is a great way to start!  Debbie Seibers is an amazing instructor who will encourage you to get results and help you burn fat and sculpt and tone through a 6 week program!  My mom did this program and fell in love with it!  Truly it is still one of her favorites.

Price:  $39.90 and the sale price is $24.95 {37% savings}
For More information click here

Tai Cheng- This is a 90 day strength and mobility workout that is low impact and is perfect for those that want to increase their range of motion, are suffering from an injury and need low impact or even want to improve their golf swing.  This workout might not get your heart rate up to high but it will deliver results!

Price: $119.85 and its on sale for $59.43 {50% savings)
For More Information Click here

Insanity the Asylum plus a free chin up bar- Have you done Insanity!  Do you like INSANE workouts that make you want to drop to you knees?  Are you an athlete looking to improve your speed and agility!  Do you just want something that challenges you to the max?! Insanity Aslyum is the way to go!

Price:  $149.70 on sale for $89.85 {40% savings}
For More information click here

Hip Hop Abs Dance Party Series- Rockin Abs/Hard Body DVD (1 DVD)
$19.95 on sale for $9.95 {50% savings)

Barbell weights (5 lbs) $16.90 on sale for $8.45

Barbell weights (10lbs) $31.90 on sale for $15.95

Les Mills Combat Gloves $39.95 on sale for $19.98

P90X chin up bar $59.85 on sale for $39.95

Stability ball + medicine ball combo pack $130.85 on sale for $19.95

Foam Roller $29.95 on sale for $17.95

Team Beachbody Apparel Prices Vary but FREE SHIPPING

So now that you know what the sales are!  It's time to decide where you would like to take this opportunity!  I always encourage you to plug into my groups for support!  I have found that people who are in an accountability group are more likely to stick with the program, get results and transform their lives!  So make sure to contact me for my next challenge group enrollment!

April Showers Bring May Flowers -- Or Bikini's, Shorts, & Beach Vacations

Online Health and Fitness Support

So we are brining in a new month ONCE AGAIN! You know the saying "April Showers Bring May Flowers!" I like to refer to it as April SWEAT SESSIONS bring MAY Bodies -- and that means lots of sunshine and warm days. It's time to bring some color to your life and skin and bear those legs.

Some of you can't WAIT to put on that brand new bikini you bought in honor of this summer! Others of you are working as hard as you can to get there. You have that bikini hanging out ready to go and you know that NO MATTER WHAT, YOU WILL GET THERE! Some of you are ready to go -- Been working all winter long and can't wait to pull out those hot new summer outfits. Some of you are ignoring the fact that it's right around the corner. You are doing everything you can to block out the thoughts of summer. I will tell you that was me last summer. I had just had a baby -- Well 7 months after I had my baby girl, but i just wasn't where I wanted to be. I hid underneath baggy t-shirts and there was NO way I was getting in a bikini with out a cover up. I hate that feeling. It leaves you feeling insecure and un worthy. You see everyone around you enjoy what the summer months have to offer and you are either covering up as much as you can or declining invites to beach trips, pool days, and to the water park because you don't want to expose yourself.

What about instead of ignoring those feelings, DO SOMETHING ABOUT IT!? YOU are the only one holding you back from what you truly want. Why do that to yourself? I use to be the same way but instead of sitting there feeling insecure, I made a commitment to NO LONGER FEEL THAT WAY! I got off my butt and worked for what I have. I made the commitment 9 months ago to get online health and fitness support, make an investment in my health and shakeology, and get the help and motivation I needed to get up and DO IT! I can finally say that i'm HAPPY with myself! I no longer hide behind clothes and i'm EXCITED for this summer.

My heart truly breaks for all those people out there that feel insecure, un confident, and hidden from the world because of their depression and lack of belief in yourself.

THIS INSTANT could be the moment that you decide you no longer want to live like that. All it took was a YES. A simple YES to make the investment in changing my life around.



You still have 60 days till summer and a WHOLE lot can happen in 60 days. Please -- Don't let yourself hide behind clothes this summer. Be PROUD and FEEL GOOD about yourself. Loosing weight isn't just about LOOSING WEIGHT -- A whole lot goes behind it.. CONFIDENCE, BELIEF, SELF WORTH, POSITIVITY, HEALTH! I have finally found the key to success and I want to share that with you. Of course it's not going to be easy and it's going to take some hard work on your part. Change is NEVER easy but if you want something BAD ENOUGH you will do anything to get it! SO if you are TIRED of dreading summer then let's change that. I've searched for so long the answers to weight loss -- I've taken weight loss pills that have promised to miraculously let the weight just fall off, I've tried slim fast and starved myself, I've eaten nothing but healthy choice meals. YEA, none of that truly works. I have finally found what TRULY works and something you CAN maintain and that's CLEAN EATING and HARD WORK!

It's time to make these promises to yourself that THIS YEAR will be DIFFERENT! 

There is no better time than NOW to make that commitment to yourself. Make the commitment to loose a few pounds before summer. Make the commitment to be a positive influence to others and inspire others to live a more fulfilling and healthy life. You don't have to start off big but at least START! Make small changes that will eventually make a BIG IMPACT! 

So what are we going to do now!? Where do we go from here? I want to personally invite you to my challenge group that is starting April 25th. It's the perfect time to get ready for summer. Summer is only 60 days away and I want to invite you to my 60 day challenge is designed to get you SUMMER READY! I will help you find a program that will get you the results you are looking for and will meet your persona needs. Programs like P90X, TurboFire,Brazil Butt Lift, and ChaLEAN Extreme .. and many more! I'm here to help you find a program that will meet your needs, your fitness level, and your time commitments. In this program you will receive a full calander of what workout you will do each day. No thinking or planning on your part. All you need to do is look at your schedule and push PLAY! Yes, sometimes life can get busy and it's not ALWAYS EASY but I'm here to motivate you give you some tips on making it work for you and MAKING IT HAPPEN! All you have to do is make the COMMITMENT to ME and YOURSELF that you are READY! Ready to say goodbye to the old you and WELCOME the NEW YOU!

Join my MAKE IT RAIN IN APRIL CHALLENGE!!! 

Start Date April 25th 

I do require all of my challengers to replace one meal a day with Shakeology. Shakeology is the best things that has ever happen to me. I was very hesitant about it at first and it has made the world of difference in my life. Shakeology is a nutrition shake that contains over 70 super foods that will give you the fuel you need to get through your workouts, give you more natural energy, keep you regular, reduce bloating, cut cravings, and reduce cravings. I do require you drink shakeology the full 60 days after that, it's totally up to you on what you decide to do. If i know what you are doing I can guarantee you the best results. I know that with Shakeology you are guaranteed to have that one meal a day that has the perfect nutrition, perfect serving amount, and will fuel your body with the goodies it needs to give you the maximum results. I will teach you how to plan your meals each week, how to pair foods that will give you the best nutrition and help you loose weight, and share my personal recipes that I use to feed my family and myself. 

When you commit to join my challenge group you will be added in my closed Facebook support group.
In this group, along with the others that join, I will support you, motivate you, and give you tips and recipes to use during your journey. We will also set your goals during the challenge group and hold you accountable to them. YOU WILL SUCCEED! You will check daily with the group and tell us how each day of your journey went. This is a great place to stay motivated and connect with other people that are just like you.

If this sounds like something you would be interested in -- DON'T WAIT! I only have a small number of spots available so that I can really focus on each individual and give the best coaching and support I can!! So what are you waiting for?  

IT's YOUR CHOICE to MAKE THE CHANGE! You can do ANYTHING you set your mind too. SO GET OUT OF THE WAY! It's TIME! 

You can also snag up the opportunity ONLY this month to snag up the Insanity Challenge Pack  for $25 off the original price. This includes the 60 day program and a 30 day supply of shakeology! Don't miss out!! Ask me how you can get this Awesome deal and join my next challenge group.

Let's CRUSH IT! I WILL OWN THIS SUMMER! 

Ready to Lean OUT & get READY for SUMMER!?!?

So.. Let's break it down and keep it REAL! I've noticed that many of you struggle with getting your meal plans together and figuring out what you can and can't eat. I get that!! I actually found my specific coach when I was googling "clean eating". I had NO idea where to start or HOW to form a meal plan. I was LOST. She gave us some tips and shared her meal plans (which I NOW do) but it would of been SO NICE to have a meal plan created for me my first month during the challenge so that I could get a good idea on where to go from there.

I really do like letting my customers and challengers LEARN how to create their own but I decided to do something SPECIAL for this next challenge STARTING APRIL 8TH!!! Another coach and I are going to team up together and create the perfect meal plan for you along with some recipes. It will be the perfect combo to get you the BEST results. Of course you will have to adjust the portions according to your weight and program you are using but since we know the jist of what you will be eating we can guarantee you the BEST results. We will work closely with you and teach you the clean eating principals and share our tips and recipes in our Secret Challenge Group through Facebook.

I'm SO excited about this opportunity that I get to offer you and I'm only Taking the first FIVE! These will be the ELITE FIVE because I have NEVER offered this type of service until NOW!

Let's roll back to where I started. I had my second baby 16 months ago. Before having my baby girl I was a size 8 and was pretty content with my body. Of course like every girl I wanted to loose those last 10-15lbs.
I was always searching for the EASY fix though - The magic Pill, The diet plan, the workout, the perfect cream ... but let me let you in on the little secret ... THERE IS NO EASY FIX!! It's HARD work and DEDICATION and BEACHBODY workouts WORK and Shakeology has given me the nutrition that my body needed and it was a great stepping stone on teaching me how to eat clean. It's the one meal I don't even have to think about.

After having my baby girl I gained 40lbs. It was a HUGE SHOCK to go from weight 130-135lbs to 175. I about fainted. I'm only 5'4'' and was just SHOCKED! None of my clothes fit, I was depressed and cried daily.

I decided to get my booty to the gym when she was 3 months old. I went and worked my booty off but wasn't really seeing the results. I was eating healthier and trying to make the best choices I could but I just wasn't getting anywhere.

So I joined a challenge group and decided that I was going to give Shakeology a try and TurboFire. Over 90 days I lost 40 lbs and was in a size 6. Because of continuing with Shakeology I am now in a size 4.

I learned how to eat clean and what WAS and WASN'T good for me to eat. Over the process I learned so much about Nutrition and what I needing to fuel my body for the BEST results. I want to give that to you. I KNOW that you can do this!! Nutrition plays a HUGE role in your success.  I'm here to support you and push you to success. I want to provide you with everything that you need to succeed and be in those shorts and bikini's in time for summer.

Here is an Example Day in the meal plan you can expect to get when joining this SPECIAL challenge:

Breakfast: One serving or Shakeology, 8oz of Unsweetned Almond milk, 8oz of water, handful of ice, pb2 or all natural pb and Blend. 

AM Snack: 1/2 cup of Greek Yogurt, drizzle of honey, and a handful of blueberries. 

Lunch: Chicken, Apple, and Hummus Pita

  1 Small 4-inch whole wheat pita

  2 Tbsp Hummus

  3 oz of grilled chicken breast

 1/4 small green apple, sliced 

 2 Tbsp Chopped red onion 

 1/4 cup baby spinach leaves 

 Open Pita, spread hummus, thin layer of chicken, onion, apple, and spinach 

                     

 PM Snack: 1 Celery Stalk, 1tbs of all natural PB, and 5 raisins 

  Dinner: Chicken Cacciatore 

  4 oz Chicken Breasts 

  4 medium zucchini, cut into 1- inch pieces 

  1 medium onion, cut up into wedges 

  26 oz tomato sauce 

  1 12 oz box whole wheat rotini pasta 

  Place the first three ingredients into a slow cooker. 

  Pour in the sauce. Cook  for 8 hours on low, or 4 hours on high. 

  Prepare the pasta as per the box directions.

  Serve 1 cup of Chicken mixture over 1 cup of pasta. 

I'll be doing it right along with you. I have exactly 12 weeks till My Beachbody Summit Trip to Vegas and i'm ready to CRUSH IT! So join me!! Let's do this together.


So are you with me!? It's right after Easter and it's the perfect time to get things together just in time for summer.




Where - YOUR HOUSE!!!

When - Monday April 8th

Contact me HERE ASAP to reserve your spot and added to the secret challenge group.

You are required to join my challenge group and commit to posting daily. My services and training are FREE, but i do require some control so that I can guarantee your weightloss success in the 30 days working close with me and Alyson.
Shakeology is a requirement and you have the option of getting a new workout program and getting a discounted challenge bundle package which includes both a new workout of your choice and a 30 day supply of shakeology at a lower price.

And just for a little PROOF, below is a picture of a current challenger who is doing Slim in Six and Shakeology. She is eating clean and has been staying in close contact through the challenge group.

** Remember this is the last WEEK to lock in the current shakeology price before it goes up $10 next month. If you get Shakeology Home Direct you are locked in at the current price until you cancel. TAKE ADVANTAGE OF THSI OFFER! www.myshakeolgy.com/marlenahedine

The Only Way to Truly Fail is to Quit Trying!!

I get so many people that I talk to daily that are SCARED to fail. Scared or starting another program and falling on their face - ONCE AGAIN! Wasting more money that isn't getting used .. Or starting something again only to leave them with disappointment. I'm here to tell you,

 IF YOU ARE SICK OF FAILING - STOP GIVING UP!!!! 

I also get the people that have to keep starting their program over and over again - But call themselves a failure. Well I'm here to clear that up .... YOU ARE NOT A FAILURE! Failing means you NEVER got back up and tried it again. As long as you keep TRYING you will NEVER EVER Fail! 

It's true ... have you ever heard the saying fall 7 times get up 8? It's TRUTH and WISE! 

I can't tell you how many times i've fallen straight on my face. If we want to be honest here I've been trying to get motivated to do Body Pump for months now. BUT YOU KNOW WHAT ... I never ever will give up. That makes me a winner. Of course I won't get the results as fast as I want and I won't have the feeling you get when you finish a program - at least not YET. I did TurboFire and It wasn't easy. 

I was moving all over the place while doing that program My husband is in the military and we were doing a move from Australia to Hawaii but i stuck with it. Sure, I had to redo some weeks. I had some cheats that I probably shouldn't of had ... but I DID it.. I never gave up and that is where the results came in. 

The best advice I can give to keep you getting back up is ...

1. Form a Habit! - Once you create exercising a habit it becomes a part of your daily life. It takes 21 days to form a habit. Keep up with it and never look back. Once you fall out of this habit it becomes MUCH harder to get back in the groove. TRUST ME! 

2. Reward yourself for DOING IT! You need to give yourself some credit for showing up to the gym or pressing play. Getting to that point is half the battle and once you are there - YOU ARE THERE! You can worry about the weight loss, or how many push-ups you can do, or how fast you want to run later. JUST GET THERE! 

3. Make your workout FUN! This is why I LOVE TurboFire. The music is out of this WORLD. SO MUCH FUN! "It's a party every time you push play." This is my soul mate workout and to me it's not a CHORE but something I LOVE doing! If you don't love what you are doing, it's going to be pretty hard to form a habit and keep up with it. Find something you love and stick with it. 

4. Schedule your workout time during a time that won't get in the way of other things! Working out needs to be done during a QUIET HOUR! If you plan your workout dab in the middle of the day it may be easily pushed aside from something you find more important. First thing in the morning or RIGHT after work are good places to slip your workout in before LIFE gets in the way. Find your time and make it NON NEGOTIABLE!!

5. Get an Accountability Buddy! Having someone that can join you, keep in contact with you, and motivate you will boost your commitment. Great way to stay on track and gain an awesome bond with someone.

6. X out your Workout Schedule. Placing an X on the calendar of the days you got your workout in will give you that visual that you need to PUMP YOU UP!

7. Create a daily routine. Make your workout a RITUAL! Make it something that is engrained in your mind. The same time everyday NO MATTER WHAT! It will become second nature to you and when that time comes up you will be running to the T.V. to press play or grabbing your workout bag to get to the gym. You will know that time is YOUR time to get the job done and nothing will get in it's way.

8. HABITS COME FIRST! People believe that buying a big fancy in home gym is just going to magically give them the will power and momentum needed to create a habit. Your habits must come FIRST before just going out and buying everything under the sun. This is why I LOVE the Beachbody challenge. You don't have to do it alone. My coach helped me through my WHOLE program. She helped me with all of the above and I didn't have to go out and buy a $1,000 treadmill or a 2,000 bow flex. NOPE! I bought my program and I created the habit with out needing the fancy gym equipment. All I needed was my good ol' TV (even a lap top would work) and my DVD player!

9. Start SMALL! Trying to go out and run a marathon on your first day is going to leave you SORE, TIRED, and feeling like a FAILURE! Don't start out so big. It takes MONTHS to build up to that point - Heck, sometimes a whole year! You don't want to scare your self away. Start out small and slowly build yourself up. You will be amazed at how far you come in 2,3 and 4 weeks down the road.

10. Most important of all ... DO IT FOR YOU & NEVER TO IMPRESS ANYONE! It won't justify you continuing and keeping up with it. If you exercise and eat healthy to gain energy, feel good about yourself, and have fun then it will be all the more reason to continue. 

NEVER quit trying and NEVER give up on yourself and you will always be a WINNER! The choices you make everyday good or bad are going to create your future either in a positive or negative way. Each little thing we do will eventually add up to the big picture. Are you going to make the right decisions no matter how small or big they may be or are you just going to give up? 

I believe you in you. I know you can do this. YOU ARE NOT A QUITTER. Repeat that after me. 

YOU ARE NOT A QUITTER! You may fall down a few more times but you WILL never give up. 

If you are looking for more accountability, a fun workout program, and help with keeping you motivated. Contact Me!  I'm here to help you. 

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Are you still sticking with your New Years Resolutions?

Yes, I can NOT believe it but February is HERE my friends!!! Yes, it is ... we are mid way through February & today is the day of LOVE. So to get you really thinking about this year .. BE HONEST WITH YOURSELF.......

What were your New Years Resolutions & Did you stick with them? What dream or big goal did you have in mind for this year, the year of 2013, that you told your self would change everything and make this YEAR BIGGER & BETTER then past YEARS!?!? 

Did you meet them?! Sill sticking with the plan or did you like past years already forget what you wanted, figured it was TOO HARD and just gave up? 

Was weight loss, transformation, life change, learning to eat healthy, feeling better, gaining confidence some of your resolutions? 

Are you finding yourself less & less motivated? Are you frustrated? Bored!? Not seeing results the way you planned? 

If so you are one of the 87% of people that don't make it to their New Years Resolutions they have set. 

You aren't alone ..... There are so many out their struggling, trying to catch some air, and feeling lost in their journey to get to the top. 

I'm sure that you had your mind set and were ready to go the first month - You had no plan in stopping but life got in the way and you had a few things go wrong ... You cheated .. Slipped up ... Got Frustrated and just gave up. 

Well I'm HERE to PICK YOU BACK UP & get you going BACK IN the RIGHT DIRECTION! 

This is why I coach .... This is why I'M HERE! 

TO pick you back up and help and motivate you to get back into the groove and push through. 

Weight loss is NOT easy ... It just isn't or we wouldn't have a growing obesity rate in America Today. Driving past the 100's of fast food joins we see each day, smelling the food brought in during a work meeting, seeing the cake at the Birthday party ... all of these temptations ARE HARD TO IGNORE!! I know this .. I've been there .. I've struggled. It's hard to pass up all of those temptations that are placed right in front of your face daily. The choices that we have to make in an instant that we know can either make us or break us ... it's TOUGH! 

So you don't say No to the temptations that are in front of you and you tell yourself that tomorrow is "a new day" and you will start over fresh and make it a great one .. but again - You get home late and don't feel like cooking so you order a pizza and after the pizza you suddenly feel guilty and tell your self "tomorrow, I promise TOMORROW... I won't be so tired, I'll make time to cook." But yet tomorrow comes .... and once again - SOMETHING COMES UP! I know ... there is ALWAYS tomorrow but their is only so many tomorrow's until it's a month later and you could of seen AWESOME results. 

Is this YOU!?? 

I understand!! My life gets crazy too and sometimes we just wish their were more hours in the day - but this is NOT AN EXCUSE! We all are given the same amount of hours each day. Yes, life gets busy, our calendars begin to fill up, and we can't find time to even eat let alone workout. BUT - (of course there is always a but) If you truly, truly want something ... You will find a way. You won't take NO for an answer. You will do anything you can to make it work. If you Truly and whole heartily want to gain more energy, more life, and want to loose weight - It's TIME to leave the excuses at the DOOR and make TIME!

Of course EVERY CHANGE in life comes with some sort of CHALLENGE. Change is inevitable with out hitting some challenges. This is the MOMENT that I want to help you turn things around. There is POWER IN NUMBERS!! There is a TRUE POWER to knowing that you aren't the only one struggling in this journey and that you aren't alone. You are HUMAN & it's normal to have good days and bad days. There is POWER in knowing that you can look to 5 other women and know that they are having the same exact feelings and emotions that you are having & they are there for you & are there to join you in this journey. It's powerful and truly a sense of FREEDOM that you are able to workout at HOME, on YOUR TIME, and In whatever YOU WANT TO WEAR! I can help customize your program to fit your Needs, Desires, Limitations, & restrictions. I can help you create meal plans that work for your lifestyle and time frame. I can give you those quick easy means and snacks that will keep you a way from the drive thru & the ugly diet cycle. I'm here to help you make this a LIFESTYLE that you can maintain and keep for the rest of your life. A true LIFE CHANGER! You never have to put WEIGHT LOSS or EAT HEALTHY as one of your Resolutions again. The only thing I do ask is that you do put PAY IT FORWARD because everyone deserves to know this information.

You can't put a price on the support that you will receive through out your journey! I will hold you accountable 7 days a week - WITH OUT FAIL!  I promise that if you commit to the next 12 weeks you will have a complete LIFE CHANGE!!!!

March 11 & March 25th - I will hold two challenge groups .. BUT there will only be a limit of 10 spots available.

Starting March 11th, I promise to be your BIGGEST CHEERLEADER!! I commit to lifting you up when times get tough and you want to quit. I commit to finding that inner WARRIOR & Growing your personal character.

The only questions that I am left with is ....

DO YOU EXCEPT THE CHALLENGE !?! ARE YOU READY 

FOR CHANGE!?!? 

So what's NEXT!?!? Go to my site and create a free account with me as your Coach. Send me an e-mail at coachhedine@gmail.com and tell me that you want more information on partcipating in my March 11th & March 25th 12 week health and fitness program. Then together, you & I will chat and decide if this program is the right step for you. Don't wait because spots are limited to a select number & summer is only 4 SHORT MONTHS AWAY! WOWZA!!! Better get on it!! 

Now is your GOLDEN OPPORTUNITY! Don't waste another month doing the same ol' thing that isn't working & is only leaving you depressed and negative.

Are you wondering what a Challenge Group is exactly!?!? See what all the rave is and what my challenges are saying about my challenge groups. Click HERE

Are you READY!?!? 

Yes, I'm READY to take the CHALLENGE!!