Mission: Become the Best Version of Yourself!! Transform your LIFE and BODY!!

It's coming in to the holidays and I know that normally means it's time to forget about YOU and focus on everyone else!! NOPE, not this year!! As a Mom, Wife, and Business Owner I know how easy it is to put yourself on the back burner and just forget about YOU until you look in the mirror one day and don't recognize yourself. You haven't showered in three days let alone have time to fit in a workout. 

Well i'm asking you to do this one little favor for yourself TOGETHER ... Let's Become and FIND the Best Version of YOU!! You know it's time and if you are reading this then chances are you really really need this. Don't you want to feel confident, healthy, beautiful, and amazing in those skinny means, that holiday outfit, or that cocktail dress? I can feel you on this one, I've been there. I remember trying on every pair of jeans in the closet only going back to my yoga pants because that means I could hide the fact that nothing fit and gave me a muffin top. I totally get the struggle!! 

Sleep is something that is a luxury, your kids are running around like animals and you are doing everything you can to precent them from killing each other, you aren't ready to spend the money on a fitness program that is just going to sit and collect dust, and you really don't want to make the investment on Shakeolgoy because you aren't sure you are even going to like it. 

Before committing to my own challenge group, I didn't see what the big deal was with this Shakeolgoy stuff. I was fine with my daily protein shake that cost a fraction of the price, until I wanted to see for myself what the HYPE was about this stuff. I decided I would give it a shot for 30 days. 

Wanna know what happened next!??! I committed to 90 days of TurboFire, I committed to my challenge group and checking in daily, I learned everything I could about clean eating, I replaced one meal a day with Shakeolgoy, and BOOM lost 40 pounds in 90 days. My complete lifestyle changed in only three short months and it also transformed my families life. My girls know the difference between a healthy meal and a junk food meal. They totally call me out when something isn't healthy or good for them. I cooked more meals from home, we felt better, had more energy as a family, and truly know how to fuel our bodies. This change in MYSELF not only changed ME and helped me become my own best version but also my family and friends, everyone around me.

As I watched myself and my life transform it has truly inspired me to help other families and women do the same thing for themselves but also for their family and friends. To become the BEST version of you. To feel and live the way you were MEANT to live. You deserve to wake up with energy and to LOVE every bit of yourself. You owe it to your FAMILY!! 

So here is what I'm going to do!! I'm going to teach you how to make exercise a part of your LIFESTYLE I'm going to teach you how to plan healthy meals, create a weekly meal plan, prepare healthy snacks, stay motivated over the next 60 days, and find your HEALTHY balance between the holiday treats and your new lifestyle. I know the holidays are coming up and it's much harder at this time. This is the time that most of us throw this type of lifestyle out the window and wait to start in the New Year but seriously do you want to be 10 pounds heavier!??! You can use the 80/20 rule, stay on track, enjoy the treats in moderation, and loose weight. I can show you how! 80% of the time you will be eating clean and 20% of the time you get to enjoy the little extras this time of year offers you. 

Together we are going to look at your week and pick and choose what's most important, what you are going to STICK to, and where you plan to enjoy. 

We are aiming for a LIFESTYLE not a Quick Fix or a Diet but something you can MAINTAIN forever and always!!! Enjoy the best of BOTH worlds. 

So you are thinking ... YES, that sounds awesome I totally want to do this 

What do I have to do!??! 

Requirements: 

1.  You are required to have ME as your COACH through Team Beachbody.

2.  Then together WE pick a fitness program through Team Beachbody that fits your needs. It does not matter what your ability level is, I have something for you!
{21 day fix, T25, Chalean Extreme, P90X3, Turbofire, Insanity, Piyo, ect...}

3.  You are REQUIRED to replace 1 meal a day with Shakeology ONLY for the duration of the group. Once it is over you can decide if you have enough healthy recipes in your pocket to prepare meals without needing shakeology or if you find its convenient and it takes care of 1 meal you can keep going!  I still 2 years later drink Shakeology daily.

4.  Then, it is required that you participate in the online closed group daily.  Each day I will share a tip, recipe, motivation or meal plan.  You check in, rate your day and get your inspiration for the next 24 hours.  You can log in whenever you want just as long as  I know you are there it's all good!

I am your personal support system so that you actually start, finish and truly succeed at changing your lifestyle.  I will share with you the recipes that my family loves along with the quick easy recipes that don't take a lot of prep!   

We will start our plan and prep week on October 20th.  That means we will set our goals, I will teach you how to clear out the old and bring in the new, give you recipes, a meal plan outline and suggestions and together we will start working out the following MONDAY! 

If this sounds like something you would like to do please complete the application below to be considered for a spot in this group.  There is limited availability so that I can keep the group small and individualized. 

Fit for Fall Challenge Group - 21 Day Fix is on SALE this September

So I totally know it's that crazy time of year where the kids are back in school and fall sports are back up and running. BUT thank goodness the prep is over and everything is slowing down and going back to norm. We are finding our routines and it's time to relax a little (maybe a tiny bit? LOL) 

So fall is totally the time of year where we are going to football parties, comfort food, pumpkin spice EVERYTHING, pumpkin patches, and skinny jeans. Since I live in Hawaii I don't really get the fall leaves smell, the snow, or the sweaters and scarfs :) I totally get how easy it is to fall back into your old ways when it's time to put the baiting suits, tank tops, and shorts away. I know that normally during the fall, family becomes top priority and you aren't so worried about reaching your fitness goals. 

So over the last 2 years, this is one thing I have stuck with. TAKING CARE OF ME! I was sick of starting over every january with the same ol' resolution. I've also realized that not only is eating clean and exercising good for meeting my weight goals but it makes me a better person. I function better, I have more energy, I feel better about myself, and I'm in a better mood. If I skip a workout I'm in a cruddy mood the whole day. It's my stress release and my ME time. When my close began to get tight I felt gross and defeated, it put me in the worst mood. It just keeps getting worse from there. Once you loose that focus, it's so hard to get back up. I know because I use to be that way!! I can 100% relate! It's no fun! Since becoming a Beachbody Coach I've been able to stay on track just by surrounding myself with positive people and daily encouragement. I also am able to give out daily motivation and encouragement. It totally keeps me going on those days I feel like giving up! 

So now it's my time to HOLD YOU ACCOUNTABLE!!!! This month the 21 Day Fix Challenge Pack (one of my favorite programs) is this months promotion and it's a KILLER DEAL!! You are literally getting your 21 day Fix for $10. You get a workout program, a bag of Shakeolgoy, nutrition guide, portion size containers, and FREE SHIPPING!! You can NOT pass this up!!

So how is this thing going to go!?!? On September 15th we are going to get started with making small changes in your nutrition so that you can have more energy, eat healthier, and fuel your body for FUEL vs COMFORT! Together we are going to create a meal plan that meets your needs/lifestyle as well as your families. I'm going to share with you simple recipes that require little time to prepare that your whole family will enjoy. I also am here to help you CHANGE YOUR MINDSET and start making yourself a priority for at least 30 minutes a day. The workouts that you are going to get in your challenge pack are a combination of cardio, strength training, Pilates, and yoga. There are modifications to every single workout so it doesn't matter what fitness level you are at, there is something for you. This month we are also really going to focus on those pesky temptations that come up in the fall. Football parties, pumpkin treats, and desserts. I want to help you live a BALANCED life where you still enjoy LIFE but you won't ruin all of your hard work. I am going to be pairing up with you and give you the tools and strategies to keep yourself STRAIGHT! 

The group is going to be a closed Facebook support group. Everyone that joins this group will be added and it will be PRIVATE. Only the members in the group will see what each of us posts. We will all start and finish together. This will be the place that you can plug in daily for tips, motivation, recipes, and help on setting goals and reaching them. 

Here are the Requirements: 

I am your Coach!!

You purchase the 21 Day Fix Challenge Pack from me as your Coach!! 

21 Day Fix Challenge Pack -- On Sale this Month ONLY

You are an active participant in the group and and check in at least ONE time each day and post your daily ratings!! 

You are committed to giving this your BEST SHOT each and everyday, and Showing UP! I don't expect you to be PERFECT but I do expect you to at least try! It will be hard in the beginning but always remember "what was once hard, will soon become EASY" YOU CAN DO THIS! 

If you commit to giving me 30 minutes each day I will help you set up some goals! 

What is the 21 Day Fix?

                  

What is the 21 Day Fix ?

21 Day Fix Transformations and Testimonies 

So Now I ask you -- What is it that you are waiting for!??! Don't you want to rock whatever outfit you want? Wear those skinny jeans, feel confident, learn how to create a healthy lifestyle, and be a good example to your family and children? PLUS surround yourself with like minded people who are cheering you on? I would love to have you in our group!!! Will you Join Me!? 

It's about time for that After Picture 

21 Day Fix Results

I have limited spots available, so fill out your application so we can chat about your goals and get you into the group!! 

Team Fit Fighters Weight Loss Transformations

Hey Fit Fam!! So I wanted to do a little post today on some transformations going on over here in our challenge groups. I mean seriously, they are killing it!!! We just finished up our last week of Piyo and I am loving the results that have been submitted to me. I am too excited to share with you. 

In my challenge groups we focus on clean eating. Every day we post our sweaty pictures, motivate each other, and hold each other accountable. We all start and finish together. I really focus on helping the ladies who join me create a LIFESTYLE instead of just a quick fix. That's why we post our menu plans weekly, talk about batch cooking, meal prepping, and grocery shopping weekly so that everything is planned out for the week ahead. I totally get that life can be busy and that is one of the main reasons many don't commit to a new healthy lifestyle. I'm here to tell you that my challengers are made up of all kinds of people and many work full time and have several kids but they still make it happen and they get AMAZING results!?!? WHY NOT YOU!??! 

It just takes a little commitment, dedication, and consistency. You don't have to do it alone. You can join my amazing community of positive uplifting people where I share all of my tips and tricks to how I reached my own personal success!! IF you haven't heard my personal story, I would love to share it with you. 

Over this last year and 1/2 I have had this amazing job that has allowed me to watch people transform mentally and physically right before my eyes. 

It's been the most rewarding thing I've ever been apart of and the best part is It's MY JOB! I get paid to do this!! Not only do I get to watch others transform but I get to watch MYSELF transform. The principals that I have learned, drinking shakeology daily, and doing my workout programs has also allowed me to transform myself. Over the past 2 years I've transformed and went from an unhealthy, sluggish, depressed size 13 to a happy, healthy, fit, and confident size 4. Again, this is my JOB!! I earn money just by sharing my own results and inspiring others to do the same. I've learned how to turn FITNESS into a BUSINESS!

It is so humbling to find your true passion in life, help others, and work on yourself all at the same time as earning an income for your family.

Whatever your goals are do it with PASSION, do it FEARLESS, and be FIERCE!! You have the power to be whatever you want to be.

So blessed to daily watch these amazing transformations and be apart of so many amazing lives.

I'm never LOOKING back ...

Enough about ME I want to share with you some awesome results!!! 

The first little lady is Alissa Tarner -- Now a coach on my team. She started her journey with the 21 day fix and from then on went to Piyo. She had a baby not even a year ago and her tummy is looking AWESOME. I know you momma's can relate about how happy you are to have your little one but you just aren't digging what you are seeing in the mirror. I felt the same way. 

Alissa's 21 Day Fix Transformation

Amazing right!??! But she doesn't stop there, she goes on to 60 days of Piyo and ends up with this 

Alissa's Piyo Transformation

NOW that is amazing!!! I am so proud of her!!! She has transformed right before my eyes. She is an amazing coach and has truly put in the work to get the results. 

I have another amazing challenger and coach, Kyla Senecal who has amazing results. When I met her she had a 4 month old little baby boy. She was working hard to loose the baby weight but was looking to improve her eating and also fell in love with the idea of doing Piyo to add in with her running. I went to the beach with her the other day and couldn't keep my eyes off her tummy. It was SMOKING. She has seriously done amazing. Her baby boy is now 9 months old and she is looking awesome but most of all is a wonderful example of health and fitness to her two little boys. That's really the most important above all is breaking the chain of obesity and bad habits. Every Mom wants nothing more then the best for their kids. 

Kyla's Piyo Transformation

Look at that amazing tummy!!! 

Super proud of each and every person who just graduated from my Piyo challenge group. They all seriously killed it. They were engaged the full 60 days and it paid off. I know it's not always easy but when you surround yourself with a community who is always there to get you back on track, success is so much easier. 

I want to offer that to you. My next challenge group is September 22nd and I only have 5 spots to fill. 

Fill out the application below if you would like to join us!! I will help you get your program and everything you need. 

You can also add me on FB and shoot me a message anytime HERE

Your after picture is waiting!!! 

Woman's T25 and 21 Day Fix Transformation Story

T25 Program 

Meet Samantha, a challenger in team Fit Fighters challenge groups and now an Emerald Coach on my team. She lost  since January of this year. She started her journey with the T25 Challenge Pack. 60 days of T25 and Shakeology and these were her results. 

T25 Woman's Transformation Story

"So the anticipation has been killing some of you more then me so here it is...down 35 lbs in 60 days. I started this as a spiritual journey and through prayer and most days only through prayer was I able to accomplish what I have this far. My journey is far from over but I am pushing forward. I am so ready for the next thirty" - Samantha 

This is seriously such  drastic change in pictures each month! We look at ourselves daily and even though the scale may not be moving change is happening. I'm telling you don't always measure you're success by the sale. Take pictures, compare them, and know that change is happening. We see ourselves daily and as we look in the mirror it's hard to see those changes that are occurring because they are little each day but in the end add up to be something big. 

After Samantha graduated T25 she moved on to the 21 Day Fix

21 Day Fix Challenge Pack

Samantha was in our 21 day fix challenge group. Every day she was dedicated, committed, and engaged on a daily basis with the group. She checks in daily to hold herself accountable and has made a complete lifestyle change since joining the group. The last 3 days Samantha followed the 3 day quick fix that is included in the fix nutrition plan. I can say that it truly does work and gave that extra WOW factor at the end of her transformation. 

I know that many of you ask if these challenge groups and programs work. I also get asked if someone can really see results in only 21 days but when you see results like these from a real person and a body you can relate to it totally just assures that leap of faith. 

Samantha I'm so proud of you and everything you have accomplished. I know the process isn't easy but your HARD WORK is totally paying off. 

21 Day Fix Woman's Transformation Story

If you would like to be apart of my next 21 Day Fix Challenge Group please fill out the application below for the details. Be sure to check your SPAM folder for a reply. For quick response feel free to add me on Facebok at www.facebook.com/marlena.hedine and shoot me a message. 

21 Day Fix - Loose up to 15 lbs in 21 Days

So this is HUGE right!??! I'm sure you have heard all over the place about this new 21 Day fix program that is coming out. It's totally the talk of the fitness world right now and I'm pretty excited about it. It's a brand new fitness program that is being released on February 3rd, 2014.

It's a fitness program designed to get you QUICK results. This includes a nutrition plan, portion control containers, a workout program, and me as your personal coach who you have connections with 24/7 for support and accountability. Pretty Cool Right!??!

               

This program makes loosing weight so simple and easy to follow, You Will NEVER have to DIET Again!! 

The 21 Day Fix program takes the guesswork out of weight loss. It's a unique portion-control system combined with easy-to-follow workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

I am SO extatic about this program. I have so many challengers that follower there workout programs and eat right but just can't seem to get those portion sizes under control. With this program you no longer have to put any guess work into it. You follow the exact nutrition plan laid out for you, use your portion cups to get the exact amount of food you need, and follow your workout plan. This is DESIGNED to help you get your nutrition (the most important part of the equation) under control. GENIUS!! I'm pretty sure this is going to change EVERYTHING for some people. 

I love that this workout program is great for beginners and experts. There are modifications to all moves and you just pick the person that is up to your speed and follow there lead. As you progress with in the program you can also advance up to the more advanced workouts. This program is great for all ages and sizes. 

Would you like to be included in this Exclusive Test Group and get your own copy of the 21 Day Fix!?!? 

The first step is going to my site and creating a free account that automatically assigns me as your free coach. Then THIS WEEK I will send you all the information you need about the 21 day fix. I will also be hosting a 21 Day EXCLUSIVE TEST GROUP for those of you who would like to receive the extra accountability, support, guidance, and motivation to complete the program. We will start and finish together as a group. 

If you have decided you would like to be apart of this group then please fill out the application below to be considered for a spot. I'm only selecting a number of people to join this group of FOCUS!! In this group I will be right there to walk you through your nutrition plan, share my tips, and show you how to create a LIFESTYLE rather than just another diet. I will show you how I plan to succeed each week. This challenge group is done through an online closed support group. Only the members of the group can see what is being posted. When you join one of my challenge groups I commit to NOT LETTING YOU FAIL!! If you invest in ME, I will invest in YOU!! The only cost for this group is what the challenge pack costs. My groups are completely free as long as you get your challenge pack through me which includes everything you need to get started. This includes the nutrition plan, the workouts, the program manual, FREE SHIPPING, a discounted price, and of course you get ME as your personal coach (who has been RIGHT where you are) 

So let's do this!! It's time to get that body ready for summer. Don't you want to feel CONFIDENT instead of covering up!?!? I know I do - So let's do it!!

It's time for your transformation story!! 

P90X3 - Be the FIRST to get your hands on this baby and join my TEST GROUP!

Tomorrow Tomorrow Tomorrow .. It's only a day away .... EKKK!! I'm so excited about this new program coming out that we are already forming our Test Group.

This is the prefect time for this program to come out because I know how tough the Holidays are on everyone. It doesn't matter if you are a fit person or not. All those temptations around are DAUNTING!  I know some people like to take the holidays off and just relax, it doesn't matter as long you are already ready to get right back on track and keep pushing through.

The day after Thanksgiving I decided to jump on the Ultimate Reset which is a 21 day Detox and Cleanse. I got back on track and am making it happen. Next on the list is P90X3 baby!! It's all about balance. You can enjoy this fun time of year but always always get back on track and pick right back up where you left off.

So P90X3 - WOAH BUDDY! This is going to change some things for sure. I've always wanted to do P90X it's been on my to do list forever but I just couldn't get past the fact that it was 1 1/2 hour long workouts. I've seen others get amazing results but though "DARN, i'm just not sure I can commit to that long of a workout right now"

I guess the Fitness Gods answered my prayers because BOOM P90X in 30 min form!! MERRY CHRISTMAS TO ME!

Can you relate!?? 

I loved doing T25 because 25 minutes and you are DONEZO. Felt great to get an amazing workout in only 25 mins 5 Days a week and ready to bring on the day. It's fun, fast paced, and has modifications to every move. It's the perfect 25 min workout but it's the ONLY 25 min program we offer. Not anymore!! So excited to add some variety in the quick and effective workout department

TIME TO MEET P90X3 AND WELCOME IT TO THE FAMILY!! 

30 Minutes a Day / 6 Days a week - YOU CAN NO LONGER USE THE EXCUSE THAT YOU DON'T HAVE TIME!!! 

Muscle acceleration explainedMany P90X fans were hooked on the science of muscle confusion – which introduced variety to the workouts and prevented plateauing. P90X3 takes a hint from that success and from studies showing the most dramatic body transformations happen within the first 30 minutes of exercise. Enter muscle acceleration, a Tony Horton-approved highly-structured schedule with an incredibly high level of intensity and an unprecedented variety of moves. The gurus behind P90X3 combined exercises and added some twists to maximize your time and keep every muscle challenged for a full 30 minutes.

The base kit includes 16 workouts so you are never going to get bored.
Everything from cardio to strength, pilates, yoga and MMX there is something for everyone!  

The ideal P90X3-erIt may seem lofty to proclaim, but P90X3 is indeed a workout for everyone.  Everyone searching for tighter abs and leaner muscles, that is. But fitness novices and experts need not be afraid by P90X3’s come-one-come-all invitation. You don’t have to have any previous P90X experience in order to get killer results. For the beginner, the variety of workouts in P90X3 is the perfect place to discover their fitness style. If the move can be modified there is a cast member showing you how. But don’t expect to be an expert on day one. (Yes, fitness veterans will still be challenged.) As Tony says, ”You don’t get off easy, you just get to finish faster!” 

It doesn’t stop thereAnd of course there are some bells and whistles too good to ignore. First off, the Coach exclusive: If P90X3 is purchased through me as your coach any time from December 10^th – 31^st (including Challenge Packs), you will receive a exclusive P90X3 baseball cap. What better way to spread the word about this revolutionary program?  

And last but not least, we have the app: Yes, now for the first time the P90X app is available on Android and iOS (will be available 12/10 on Android) The app includes P90X guided workouts, tools to track your reps, weights and progress. Launching soon, is the P90X3 addition – which brings you workout specific tracking modules, scheduling options and the motivation you need to power through the 90 days. P90X3 scheduling and tracking will be available on the app for Android on 12/10 and is coming soon for iPhone. Check out the app and get ready to bring it!

So when can you get it?

You can score your very own P90X3 on December 10th.  P90X3 will be released on my site in which you have a couple of options.  There will be an introductory price of $180 vs $205 for the Challenge Pack which includes the 90 day workout, the nutrition guide, program manual, schedule of workouts, shakeology, free 30 day trial of the club membership, free shipping and a discounted price when you get the package. 

Or your second option is to purchase the program alone.  That is $119.00, and the equipment needed are weights, bands and an optional pull up bar but you can use a band with an over the door attachment if you don't have one!  I did my whole first round of P90X with the bands and got amazing results.

If you would like to be notified when you can officially purchase the workout please go to my site and create a FREE account and you will receive an email from me the minute that it's released!  You won't want to wait, this is going to go fast!

The Test Results for this program totally ROCKED!! Gets me all excited. I've seen transformations happen right before my eyes with these programs in my group. So I can tell you first hand that when they say a program offers results - It does! It was designed perfectly to give you the best results possible. 

SO since this group is brand new and it's EXCITING I'm opening up a P90X3 Test Group. I opened up a T25 Test Group when it came out and it was SO much fun. 

Thing is I'm only selecting a SELECT number of people to join my group and get my support, accountability, and daily motivation from start to finish. My objective is to get you in the best shape of your life in 90 Days. That will be my full focus and goal. Is to help you get results. I will walk you through the entire program using the nutrition plan that is given with the program, the workouts, and you have access to me 24/7 as your COACH in a Private Closed Group. I will teach you how I do my meal prep each week, how I plan for success, and share my meal plans weekly so we can set you up for success. This group will start December 30th and run from start to finish of the entire 90 days. Just in time for all those New Year Resolutions you are making. 

Let's Vow to make this the last year you are making New Years Resolutions to loose weight! Start the New Year Right! 

REGISTRATION CLOSES DECEMBER 20TH, 2013

Operation LAS VEGAS - Les Mills Body Pump / TubroFire Hybrid

It's time to ROCK The Hybrid and get LEAN & MEAN!

Les Mills Body Pump and TurboFire Hybrid

I have 60 days till I'm on a plane to Las Vegas for our Beachbody Summit. It's going to be an amazing weekend filled with friends, knowledge, and inspiration. I just can't wait! What better way to get motivated than by going to Las Vegas?!? I can't think of a better reason to push play. Not only to just look good because of OTHERS but because of MYSELF! I want to feel confident with myself and proud of my accomplishments. I'm not the type of girls to flaunt my body around. I am more about being healthy and feeling confident inside. I've tired many times to get motivated and between coaching others, taking care of my kids, and being a military wife .. I just couldn't find the time to work on ME! It was so easy to just push my workout aside to write a blog post, or talk to one of my challengers, or snuggle with my babies. However, THIS TIME WILL BE DIFFERENT! I've attempted 3 times to get this down and I think the THIRD time is a charm. My MIL was in town and I got up but wasn't able to give it my all. It was hard to workout in the house with the distraction. We enjoyed her visit and the Monday after she left I made my meal plan, printed out my workout schedule and got everything set. ... I woke up early EVERYDAY last week! Which if you know me is HUGE! Here is the Kicker, I got up everyday and each day my kids were up too. It was like as soon as I went to press play those little stinkers were up. It stressed me out and I even attempted to get it done with my little one running around. NOPE not happening. It discouraged me. BUT I'm going

again this week and I'm not giving up. Day one is already down! 

I have everything planned out for this week and I'm so excited to get some amazing results! Those abs are coming out of hiding!! :) I love it because not only am I able to be motivated to work on myself but I'm also able to have the energy and drive to text message the girls in my challenge group and my coaches to see if they got their workout in. I'm going ALL IN! I'm using every avenue I can to stay motivated. I'm sending out "sweaty post workout pictures" to the girls in my challenge groups!!  I'm right their with them. I don't just give assignments for them to do but I do them WITH THEM! Today was all about food in our challenge group and the girls were posting their meals all day. I was right their with them. I love being a Coach because not only am I able to help others but I'm able to help myself. It keep me motivated to push harder. 

Being a coach has been one of the best things that could ever happen to me. I started out just like anyone else. I was the girl in the Challenge Group  just trying to loose the extra baby weight I gained. I didn't have any dream or confidence in coaching. I joined for the Free Military Discount. I wanted to get my shakeology at 25% off. Little did i know that joining my very own challenge group would change my whole LIFE! SERIOUSLY! MY LIFE! 

I know that I'm ready to kick some serous booty not only for myself but for my coaches, my challengers, my friends, and my family. I want to be the person that is told "because of you I didn't give up" 

If you are ready to Join my Fit Family  and Kick some booty with us .. I'll be here for you! Together we can do this! I'm so ready for the next 8 weeks. GAME ON! 

Here is my Workout Plan for the week and Week One Les Mills Body Pump and TurboFire Hybrid!! WOOT WOOT! 

Below is a video of my First attempt a few weeks before my MIL came into town ... Before Body is in this video! :) I also made another video of day one NOW! Let's GO! So excited to bring you along and crush it! 

Ready to Lean OUT & get READY for SUMMER!?!?

So.. Let's break it down and keep it REAL! I've noticed that many of you struggle with getting your meal plans together and figuring out what you can and can't eat. I get that!! I actually found my specific coach when I was googling "clean eating". I had NO idea where to start or HOW to form a meal plan. I was LOST. She gave us some tips and shared her meal plans (which I NOW do) but it would of been SO NICE to have a meal plan created for me my first month during the challenge so that I could get a good idea on where to go from there.

I really do like letting my customers and challengers LEARN how to create their own but I decided to do something SPECIAL for this next challenge STARTING APRIL 8TH!!! Another coach and I are going to team up together and create the perfect meal plan for you along with some recipes. It will be the perfect combo to get you the BEST results. Of course you will have to adjust the portions according to your weight and program you are using but since we know the jist of what you will be eating we can guarantee you the BEST results. We will work closely with you and teach you the clean eating principals and share our tips and recipes in our Secret Challenge Group through Facebook.

I'm SO excited about this opportunity that I get to offer you and I'm only Taking the first FIVE! These will be the ELITE FIVE because I have NEVER offered this type of service until NOW!

Let's roll back to where I started. I had my second baby 16 months ago. Before having my baby girl I was a size 8 and was pretty content with my body. Of course like every girl I wanted to loose those last 10-15lbs.
I was always searching for the EASY fix though - The magic Pill, The diet plan, the workout, the perfect cream ... but let me let you in on the little secret ... THERE IS NO EASY FIX!! It's HARD work and DEDICATION and BEACHBODY workouts WORK and Shakeology has given me the nutrition that my body needed and it was a great stepping stone on teaching me how to eat clean. It's the one meal I don't even have to think about.

After having my baby girl I gained 40lbs. It was a HUGE SHOCK to go from weight 130-135lbs to 175. I about fainted. I'm only 5'4'' and was just SHOCKED! None of my clothes fit, I was depressed and cried daily.

I decided to get my booty to the gym when she was 3 months old. I went and worked my booty off but wasn't really seeing the results. I was eating healthier and trying to make the best choices I could but I just wasn't getting anywhere.

So I joined a challenge group and decided that I was going to give Shakeology a try and TurboFire. Over 90 days I lost 40 lbs and was in a size 6. Because of continuing with Shakeology I am now in a size 4.

I learned how to eat clean and what WAS and WASN'T good for me to eat. Over the process I learned so much about Nutrition and what I needing to fuel my body for the BEST results. I want to give that to you. I KNOW that you can do this!! Nutrition plays a HUGE role in your success.  I'm here to support you and push you to success. I want to provide you with everything that you need to succeed and be in those shorts and bikini's in time for summer.

Here is an Example Day in the meal plan you can expect to get when joining this SPECIAL challenge:

Breakfast: One serving or Shakeology, 8oz of Unsweetned Almond milk, 8oz of water, handful of ice, pb2 or all natural pb and Blend. 

AM Snack: 1/2 cup of Greek Yogurt, drizzle of honey, and a handful of blueberries. 

Lunch: Chicken, Apple, and Hummus Pita

  1 Small 4-inch whole wheat pita

  2 Tbsp Hummus

  3 oz of grilled chicken breast

 1/4 small green apple, sliced 

 2 Tbsp Chopped red onion 

 1/4 cup baby spinach leaves 

 Open Pita, spread hummus, thin layer of chicken, onion, apple, and spinach 

                     

 PM Snack: 1 Celery Stalk, 1tbs of all natural PB, and 5 raisins 

  Dinner: Chicken Cacciatore 

  4 oz Chicken Breasts 

  4 medium zucchini, cut into 1- inch pieces 

  1 medium onion, cut up into wedges 

  26 oz tomato sauce 

  1 12 oz box whole wheat rotini pasta 

  Place the first three ingredients into a slow cooker. 

  Pour in the sauce. Cook  for 8 hours on low, or 4 hours on high. 

  Prepare the pasta as per the box directions.

  Serve 1 cup of Chicken mixture over 1 cup of pasta. 

I'll be doing it right along with you. I have exactly 12 weeks till My Beachbody Summit Trip to Vegas and i'm ready to CRUSH IT! So join me!! Let's do this together.


So are you with me!? It's right after Easter and it's the perfect time to get things together just in time for summer.




Where - YOUR HOUSE!!!

When - Monday April 8th

Contact me HERE ASAP to reserve your spot and added to the secret challenge group.

You are required to join my challenge group and commit to posting daily. My services and training are FREE, but i do require some control so that I can guarantee your weightloss success in the 30 days working close with me and Alyson.
Shakeology is a requirement and you have the option of getting a new workout program and getting a discounted challenge bundle package which includes both a new workout of your choice and a 30 day supply of shakeology at a lower price.

And just for a little PROOF, below is a picture of a current challenger who is doing Slim in Six and Shakeology. She is eating clean and has been staying in close contact through the challenge group.

** Remember this is the last WEEK to lock in the current shakeology price before it goes up $10 next month. If you get Shakeology Home Direct you are locked in at the current price until you cancel. TAKE ADVANTAGE OF THSI OFFER! www.myshakeolgy.com/marlenahedine