21 Days to your Bikini Body

Ready to rock any outfit you want and feel confident in a Bikini?!?  

After having two kiddos I promise I didn't think this was even close to possible. I use to spend hours and hours in the gym but I didn't have my nutrition part in check nor did I even know where to start. Until you get that right you will NEVER get the results you want. 

21 Days to your Bikini Body is going to give you the nutrition and clean eating low down you have been needing!! 

I'm going to share my exact weekly meal plans! ✔️

You will have more every because you will be giving your body daily Superfoods it craves. ✔️

30 min workouts you can do anywhere. ✔️

Plus you are getting daily support and accountability from me. I'm available to you 24/7 and am so happy to help you reach your goals✔️✔️

You will NOT be a quitter!! 

You will have a community of support as we reach all of our goals together. 

I'm going to share with you exactly how I stay on track being a busy Momma of two and a business owner. 

This will change your LIFE! 

3 Weeks .. You ready to bring it!??! 

If you are interested in working with me please fill out the application below: 

Summer Bodies are Built in the Winter

21 Day Fix Extreme is Here - Meal Plan and Prep

It's about to get Real - 21 Day Fix Extreme is HERE! 

I just got my 21 Day Fix Extreme in the mail YESTERDAY and I was STOKED that I got it before Monday. That means it's time for some MEAL PREPPING straight out of the nutrition plan that comes with the program. I want to create a plan that fits for me and my lifestyle, that's the beauty of this. You are given a guide line and then create what works for you. I am 100% committed to completing two rounds of this program before leaving for Cancun in April, on a trip that was earned through Team Beachbody. AHHH, I know this program is going to give me the results i'm looking to get to fit in that itty bitty bikini and feel AWESOME!

So I am READY to start Monday. I spent the entire morning planning everything out so that I could give this my all. I printed out the 21 Day Fix Tracking Sheets from the Team Beachbody Website, www.teambeachbody.com. These totally get me through the day and keep me on track. I also know there are tons of 21 day fix apps that you can download from the app store. I am just a paper and pen person. It works for me and totally keeps me 100% on track. 

To create my menu plan I use an excel spreadsheet that I created, I fill in my workouts and my meals and stick this baby on the fridge so it takes the guess work out of the entire week. Sundays are my day to evaluate the fridge and head to the store to get the things needed for the week. I like to be prepared for the week and have exactly what I need for each recipe and meal. It's the only way to prep for success. If not it will be too easy to just settle with something off the menu plan and get totally off track. It's frustrating so take that little bit of time to plan. 

My 21 Day Fix Extreme Meal Plan - Based on Category 1 

This week i'm sticking with the 21 Day Fix Extreme meal plan. There is also an option to follow Autumns Bikini Comp plan, but I think i'll start off with getting to know the program, getting my allotments in check, and really giving it all with this nutrition plan. I have been having one too many extras lately and i'm ready to lock it in tight before getting too crazy :) OF COURSE a good crazy. Crazy = AWESOME RESULTS!

The first week is always a bit more difficult because you are getting use to the moves, the new meal plan, and it just takes a little bit to get it right. I'm not going to beat myself up, just do my best and know that the more I do it the easier it will get. Week TWO is always better because you are getting use to the routine. 

I'm taking my before pictures today. It honestly is the only way to really get a good measurement of your success because the scale lies. I've learned this through my own personal journey and watching others journey. If you don't feel like you are getting anywhere with the scale compare your measurements and pictures. I bet you will see a difference. Another way I like to measure success is by a pair of jeans that is tight or too small. I will try them on weekly and see how they feel. That's actually one of the best feelings when they start getting loose. 

If you are starting a new workout routine or just want to start on the path of clean eating I encourage you to start doing a weekly meal plan. I really preach this in my challenge groups. It's easy to get off track if you don't have a plan. With out it being written down you could forget what's on your meal plan, not have the things you need in the house, and will most likely be making bad choices because you will let yourself get so hungry you don't care what you eat, you just want to EAT! I know i get like this. I have to have a plan or I will just eat whatever is close at the time. If you are SERIOUS about getting results, make a meal plan NOW! 

THE WORKOUTS: 

You do need a set of light weights, a set of heavy weights, and a resistance band. 

I personally use 5 lb ,  8 lb, and 10 lb weights. You will be using the resistance band many times in this program so you want to make sure you have one. They aren't very much and you can get them pretty much anywhere. Walmart, Academy, and Target for sure. 

I have my GAME FACE ON and I'm totally ready to bring it!!! 

The Fix Extreme is all about NO TREATS OR CHEATS! This is the REAL DEAL PEEPS! If you want to look SMOKING for an EVENT or Vacation this is it! If you have those last 10 pounds to loose. this will get you there. It's always the hardest getting rid of that last bit. I know this is where the MONEY is at. Going EXTREME is the only way to get those abs popping and that booty smoking. It's hard to keep those results forever but if you have something coming up this is PERFECT and then you can go in maintenance mode and hop back on when you want it again. This can TOTALLY BE DONE! Team Beachbody has coaches like me to ENSURE you get those results you want. To provide you with the support, daily motivation, accountability, and daily tips to get you from start to finish. 

If you would like to join my 21 Day Fix Extreme Launch Group. Please complete the application below. 

STOP!! Before you accept an extra holiday job read this!!

Happy Tuesday!!! Today I'm feeling pretty darn blessed that this Christmas I don't have to put anything on a credit card and that I don't have live pay check to pay check to get groceries or get things for my family/kids that is needed.

Personal development is a HUGE part of my life! It totally keeps me sane and upbeat more than I ever have in my life. It's allowed me to reflect and be thankful for the little things instead of focusing on the negative things. I am always looking for ways to grow myself as a leader and person so that I can offer the BEST version of myself to others.

Over the last 2 years I have grown as a person by sticking to my personal development and continuing to grow myself as a leader. This growth, process, and mistakes i've made over the last year has allowed me to teach the coaches on my team the same principals. I love teaching and mentoring my coaches and just helping them "GET IT" and their business just begins to take off because that light bulb moment goes off!! It totally fires me up to see them EXCEL in all areas of life.

One thing that I have noticed through my leadership development is that the more you put off something the less likely you are to do it. It's kind of like when you set your alarm to do your workout in the morning for 5am and you shut your alarm off and tell yourself you do it later. Well, you and I both know that the chance of you actually getting that workout in later is pretty much slim to none. Right!??! Come on ... we both know it's true. 

This is the same with in my Beachbody Business! There are times when I get amazing ideas to make a blog post or do a youtube video to share with everyone and I know that If I don't sit down make a plan to do it and get my notes together right at that very moment then I'm just going to continue to put it off. 

Your BEST work and life events are done RIGHT THEN .... When you are EXCITED and the Movement MOVES YOU! 

So here is my idea for this time of year! Everyone would like to earn extra cash during the holiday

season. We all have Christmas coming up and traveling to visit family and funds can be tight. I know that normally around this time of year i'm watching the bank account and cutting corners in every area that I can to budget for the holidays.

Every year you tell yourself that you aren't going to over do it and are going to keep in a happy range that doesn't over extend you but of course we always over extend ourselves and then say we will save sooner for next year. Does that ever happen?!?! NO! ha ha ha ha ..

So when I first started coaching all I really wanted to do was help ONE person change their life for the better. I wanted people to feel the exact same way I did when I finished that first challenge group and lost 35 pounds. I wanted people to know that they could get that accountability and support and TRULY be healthy! My entire reason for becoming a coach was to show people the key to weight loss and teach them how to make a complete lifestyle change instead of just a quick fix diet. This goal totally worked. My customers and challengers were getting results, the more I poured myself into them the more fulfilled I felt. Once the holidays began to roll around I decided that I didn't want to put Christmas on a Credit Card and I didn't want to nickel and dime for the next few months to save up. I wanted to pay for our Christmas in CASH! I focused on keeping people accountable during the toughest time of the year, the holidays. I did mini challenges, support groups, and shared EVERYTHING I KNEW about staying on track clean eating. Last year I was totally able to pay for Christmas completely in cash. We didn't take money out of savings or use credit cards. My beachbody money took care of everything and because of this blessing I was able to provide an amazing and stress free Christmas for my family. 

I want to return the favor to you!! I want to help you earn at least $500 towards your holiday this year. I want to help a SELECT FEW of interested people earn an extra income through Beachbody Coaching. 

So in return i'm enrolling you into an exclusive group starting December 1st 

 I will mentor and guide you in a 1:1 and group setting.  I will teach you how to get started and what to do!!!  Are you interested???  Are you a motivated, driven, and compassionate person?  If so then this would be a good fit for you!  The good thing is that Beachbody coaching is the gift that keeps on giving!  Long after the holidays are over you can continue to grow your business to whatever extend you see fit!  I will always as your mentor and sponsor be here to support you!!!

             

I am also doing a free webinar on Thursday November 20th to explain exactly what being a Beachbody coach is and what we do!  I am also explaining how I will help you to create your business as well.  Contact me for log in information for the call.  coachhedine@gmail.com

Complete the application below to be considered for a spot on my team!  I will also provide you with additional information as well.

Oven "Fried" Chicken Chimichanga

Ingredients:

This makes 6 Chimichangas 

• 2/3 cup picante sauce or 2/3 cup your favorite salsa
• 1 teaspoon ground cumin
• 1/2 teaspoon dried oregano leaves, crushed
• 1 1/2 cups cooked chicken breast, chopped
• 1 cup part skim shredded cheddar cheese
• 2 green onions, chopped with some tops (about 1/4 cup)
• 6 (8 inch) Ezekiel wraps or 100% whole wheat wraps. 
• 2 tablespoons olive oil
• shredded cheddar cheese, for serving
• chopped green onion, for serving
• picante sauce, for serving
• 
  

Directions:

1. 1
   Mix chicken, picante sauce or salsa, cumin, oregano, cheese and onions.
2. 2
   Place about 1/4 cup of the chicken mixture in the center of each tortilla.
3. 3
   Fold opposite sides over filling.
4. 4
   Roll up from bottom and place seam-side down on a baking sheet.
5. 5
   Brush with olive oil
6. 6
   Bake at 400°F for 25 minutes or until golden.
7. 7
   Garnish with additional cheese and green onion and serve salsa on the side.

Healthy Vacation Tips

Vacation time means RELAXING TIME!! I get so many people coming up to me asking for tips to stay on track through out their vacation. Of course you want to enjoy yourself but you want to find that healthy balance so you aren't coming back 5 pounds heavier, undoing your hard work, bloated, and back to square one. That's why I believe in HEALTHY lifestyles instead of DIETS> Find your perfect balance and over time it will get easier.

So over the last few years I've learned a few things that have totally made it easier to go on vacation and still live my health life. I no longer have to stress about not having any healthy eats and totally going off the band wagon. I want to help you make your next trip as stress free as possible! Vacation can still be FUN even if you are eating healthier! It really is all in the mindset. Changing the way that we think so that our full focus isn't on the foods we eat but on the people we are with.

1.  Resist the urge to splurge.  When we eat out we tend to tell ourselves that this is our cheat meal for the week.  So we order things we typically wouldn't eat!  These foods are higher in calories and fat and usually are WAY higher than we could ever anticipate.  The other factor is that even the act of eating out is going to cost your more calories than when you eat at home. This is because most restaurants do not cook clean. They use high fat oils, butters and sauces to achieve flavor that blows your mind.  Even when you order grilled chicken, steamed veggies and a baked potato most likely the chicken has a marinate, the veggies are in butter or oil and the potato possibly comes smothered with butter.  Also restaurants tend to serve us with larger portions and we eat it.  This is as opposed to cooking at home and measuring out the correct portion size.  So what can you do to combat this restaurant nightmare?

Order an appetizer as a meal.

Order a half size portion

Split your food with someone else.

Box up 1/2 of your meal right away before it ever even hits the table.

Stick to water and enjoy the company you are with!

2.  Enjoy the scenery and sample the food.  While on vacation most likely it is a place that you enjoy going and that has lots to see and do!  Instead scheduling your trip around which restaurants you want to go to focus on the things you are going to do there!  For example, bike riding, hiking, snorkling, kayaking, long walks on the beach, massages and yoga classes.  Sure when you hit up a nice restaurant and see a dessert that completely blows your mind you should sample it vs gorge yourself in it.  Ask for someone else to split it with you and just do a little bit!  

3.  Use exercise as your secret weapon.  When you go on vacation you don't have to pack up all your DVDs or weights but you should find creative ways to get in your daily exercise.  Walking to and from the pool bar is not going to cut it!  Instead walk to the restaurant instead of drive.  Take an after dinner walk on the beach.  Rent bikes and ride to breakfast each morning. Have a family fun day of volleyball or wave surfing!  Swim laps at the pool and do anything you can to stay active.

4.  Better Choices on the menu.  Make healthful choices that appeal to you at fast food and restaurants whenever possible. Why is it important to order more healthful choices only if they appeal to you? Because if they don't, you're going to feel like you are depriving yourself and resent it.

Sometimes you can make a fast food or restaurant choice instantly better just by ordering it with a different condiment or sauce (say, Dijon mustard instead of mayonnaise, or marinara sauce instead of a white sauce).

5.  Water is your friend.  Keep all systems going by drinking your daily water requirement. Traveling can dehydrate you, and so can being out in the sun more than your body is used to. If you can, stock your car, backpack, or hotel room with ice-cold bottles of water. Bring water everywhere you go.

I always hit up the local grocery store wherever I go and buy a case of water.  I also take my refillable water bottle with me and always keep it full of water!  If your mouth is dry then you are already past the point of thirst!  Plus staying hydrated also is going to keep hunger at bay!  

6.  Eat When You're Hungry and Stop When You're Comfortable- It sounds simple, but many of us have gotten out of the habit of paying attention to whether we're truly, physically hungry. Eating opportunities and celebrations are all around us when we are vacationing, and we're in the "I'm on VACATION!" mindset. That's when we will be the most vulnerable to eating even if we aren't hungry and not stopping when we are comfortable.

7.  Pack healthy snacks- This is one of the easiest things to do!  A lot of times we think oh I can find an apple and almonds anywhere! Then the gas station you stop at doesn't have apples and the almonds are salted!  You are right back to square one again!  So how do you combat that?  The answer is easy.  You pack healthy snacks in a cooler and you don't leave it up to chance.  You can't control everything while you are on vacation but the things that you can control you absolutely should!

I always pack:

Apples because they travel well.

Unsalted raw almonds and I portion them into little baggies with 14 in a bag.

Shakeology Packets- yes you can take them on the airplane

Shaker Cup

Bottled Water

1/2 cup oatmeal measured out in a ziploc bag with 1/2 c raisins.

Lara Bars- Very clean snack.

baby carrots and individual hummus cups

I have a great little 31 cooler that I take everywhere with me! It travels well and believe me no body questions what I have!  Most of the times it gives other people ideas for how to pack healthy snacks!  Also, the little hamilton Beach mini blender travels so well!  It's quiet, it has the twist and go cup and it fits perfectly in your luggage!  This gives you the best tasting shakeology ever!!!!

8. Go Easy on the Alcohol- It's easy to get carried away with the drinks on vacation but they also pack on the calories pretty quickly!  It's really hard to track how much you ingested as the drinks flow!  Plus you can get dehydrated pretty quickly!  So my rule of thumb is 1 glass of water for every alcoholic drink.  I also tend to stick to soda water and vodka with a splash of lemon, lime or strawberries! It's low cal and still is refreshing with the bubbly!!!  

Vodka Soda Water- Low Cal Drinks

9.  I always lay out my plan ahead of time!  I know when I am getting my workout in.  If I don't feel comfortable working out at the hotel or at someone's house I ask them if we can go for a run or try out a class at their local gym.  You never know who you seek to inspire by your healthy habits!  

Also, it is YOUR vacation!  Don't ever ever let anyone make you feel guilty for sticking to your healthy habits!  I mean who has the right to tell you, "It's vacation, you should enjoy it!"  Seriously, I enjoy my vacation eating my fruit and yogurt!  I honestly have no problem at all when I take things in moderation.  Vacation is supposed to be fun and I want to have the energy to enjoy it!  So I am going to stick to my guns on the things that are important to me!  Having dessert 5 nights out of the week is not going to make me feel good.  Instead after each meal I am going to regret my decision and by the end of the week I am not even going to want to put on a bathing suit.  That to me is not fun!  I don't want to come home from vacation and have to start at square 1!  I own my body, my emotions and my decisions.  I don't feel guilty for eating healthy, its actually what we should do!  I will tell you that while on vacation I will enjoy my wine and cocktails and I will enjoy some ice cream.  Those are the things I like.  The rest I will forget! I pick and choose what's important to me!  That's the balance between the two!

Fear of Failure

Enjoy your vacation!! I will be on vacation September 10th - 30th to go back to the mainland for my Brother in Laws Wedding. So you can follow me on my Facebook to see how I stay on track!! :) 

If you want more tips like this join my August 18th Challenge and get the tools each and every day to help you be successful during your summer vacation!!!

Fill out the application below to snag your spot in my next group!

Top Tips to Stay on Track While Eating Out

Its Friday and I'm sure your weekend is packed with trips to the beach, back to school shipping, birthday parties, or dinner at a restaurant. 

While writing this I'm making my CRAZY face thinking of all the foods filled with high fat, sugar, and those hard to resist temptations. The last girls night in party I went to the menu consisted of pigs in a blanket, cookies, cake, yummy dips, chips, desserts, margaritas, and so much more! I know it's SO hard!! You see everyone else eating all the goodies and you think "Why ME". So you go ahead and give in and tell yourself "just this one time, I'll get back on track tomorrow" 

So here are a few things to think about. If you feel deprived and that the short sacrifices aren't really worth the LONG TERM VICTORY than it's time to re evaluate your goals. Maybe you just don't want it bad enough, and that's okay!! BUT, I want you to enjoy your HEALTHY LIFE! It's not always easy and sometimes we slip up but I can tell you that over time it gets easier. I'm able to pick and choose if it's worth it or not and I don't ever feel deprived because I love the results. Plus it beats the bloated feeling and tummy aches that come after an EPIC cheat meal. 

I want to share with you my top tips on eating out, so that you don't have to stress every time you go out in public or an event! 

Planning is best, when you are out you always need a game plan. You should avoid eating out as much as possible because once you enter a restaurant you surrender control over what is in your food.

1. Develop an "I don't have to eat it all!" Mindset. Make up your mind before you go that you don't have to get the most bang for your buck by cleaning your plate. KEEP YOUR GOAL IN MIND.

2. Satisfy hunger only-Don't Gorge. Eat for the purpose of satisfying your hunger, but no more. 

3. Start small and green. Start your meal with a salad, without dressing. Use a spritz of lemon or some balsamic vinegar. 

4. Broth is best. When there is no salad option have a broth based soup.

5. NO BREAD PLEASE! Remember this is not helping you achieve your 10 pound weight loss goal.

6. Clean Cooking techniques rock! Look for entree options featuring steamed or raw veggies and grilled, baked or roasted meats or fish. If they aren't listed, ask the server to prepare it that way. Oh and don't always trust the low fat or fat free symbols. 

7. Portion control is in. Have a good look at your plate when it arrives. Ask for a doggie bag and split your meal in half.

8. Fletcherize. The practice of chewing each mouthful a min of 25 times. It gives your body a chance to recognize when you are becoming full. (This is very hard to do when you are with kids, because you never know when they have had enough and you will have to leave your meal behind to take the kids out). 

9. Zero Tolerance. You want to avoid alcohol because sugar can derail you in the most powerful way. Have sparkling water with lemon or lime slices.

10. Stop before the end. Think of your plan to shed those pounds, if you can't resist something sweet ask for a dish of fresh fruit and leave it at that!

If you doubt your ability to resist restaurant offerings then pre-eat! Then when you go to a restaurant or social event you don't have to worry about what's on the menu and you can focus on socializing.

If you can't resist the dessert table then pack a few clean cookies in a Ziploc bag and pull them out with your coffee while everyone else is eating their sugar laden cookies and cake. If you have to go through a drive through, familiarize yourself with the menu. Never super size and make smart food choices by ordering grilled chicken and a side salad. Cut up the chicken and place on salad and go with olive and vinegar dressing or, low fat balsamic. 

One of the most difficult things to manage while following a healthy lifestyle is your social life. So surround yourself with family and friends that support what you are doing and are not sabotaging your efforts. Instead of going out drinking or to a restaurant here are some alternatives.

Meet a friend at the gym

Have a game night at home with healthy clean snacks

Batters up- organize a kickball or softball game in your neighborhood or with the kids.

Volunteer together at a local charity

Meet at the park for a walk or bike ride

Take a zumba class with friends- I am doing this at Northway Church every Thursday night! AWESOME!

Eating clean and creating a healthy lifestyle doesn't have to mean that you are becoming a boring person. There is so much more to experience than food and drinks! Live outside the box and you will have people wondering what you are doing because your energy and personality are on fire!!!

If you need help with your clean eating journey, Join my FREE 7 Day Shred Group where you will get a menu plan, grocery list, recipes, and support!! 

Add me on Facebook HERE

and click the picture below to request to join our closed FB group! 

FREEDOM!! Creating a business that YOU can do from anywhere!

Now is your time to create a business that fits your life

Let me tell you friends .... I once was scared of FAILURE, but I was also scared of SUCCESS! 

I battled depression, anxiety, and stress for a long long time. I didn't know that I was suffering from these things I just knew that I wasn't happy and because I didn't love myself no one else did either. Misery loves company people and I'll tell you, I was miserable. I hated myself!! 

I tell you this not to feel sorry for me but to know that we all start SOMEWHERE in life and it's those sad and horrible situations or ADVERSITIES that make us who we are. It's the lessons that we needed to learn to become the person that we were always meant to be. Each of us have our own issues and times of struggle but guess what, No one else can have that same circumstance but YOU. The reason is because you are UNIQUE - You hold gifts that no one else has. Your job is to take those adversities, learn from them, and then help someone else going through the same.

So..... this leaves me to my coaching experience and literally has been my SAVING GRACE! I have grown in these last 20 months more than I have in the 28 years I've been alive. When you strive for SUCCESS you have no where else to go but UP and that means GROWTH. 

The moment that I signed up as a coach ... I was scared to death! It's normal it's common it's okay to be scared but you can choose to let FEAR hold you back or let it help you GROW! 

It's scary because at that moment you don't know where to start from that moment. <----- I've been there!! I wanted to do everything all at once and Just didn't know where to start. 

So here are the things that ran through my mind and probably go through just about every new coaches mind the moment they hit that "I want to become a Beachbody Coach" button. 

• What if I fail?
• What if no one wants to join my group?
• What if I annoy my friends?
• I don't want to sell people stuff.
• I am afraid of what others will think of me?
• I am not at my goal weight.
• I don't have a lot of friends on facebook.
• I am shy.
• I don't know anything about social media.
• I am not a fitness professional or expert in nutrition.
• I don't have enough time.
• I don't have money to get started.
• I can't possibly do everything that YOU do!

I know that these are common concerns because I myself have experienced them or have heard my coaches on my team come to me with these same concerns. As a leader and coach for 20 months now I've heard them all and I'm telling you the ONLY thing that will hold you back is YOU and your FEAR of FAILURE!! I have coaches that come up to me and want to be successful SO BADLY but they just can't get past that little voice in their head that doubts or gives them reason to not push forward. The "what if's" haunt!

So, for someone who battles depression, anxiety, and stress -- I had to grow myself in this area in order to SUCCEED! I wasn't going to let FEAR hold me back. The secret is honestly What's the worst that will happen!?!? Truly -- Ask yourself that?
You could be insanely successful? Help a ton of people? Grow your business? Be at the top of the company? Quit your job? Make a full time income working from home on YOUR own time?

I'll tell you one thing, Success doesn't happen over night. It takes time and the moment you realize that and practice the SLIGHT EDGE principals, that's the moment you will be able to move moutons. It might not happen over night but each day you will be closer and closer. It takes TIME to grow in to the person you were meant to become in order to handle that success.

I know that working from home, starting your own business, and BELIEVING in this company is not the NORM for society. Today we believe in going to college, getting a job, working for a boss, and getting our paycheck so we can pay bills. WORK WORK WORK WORK! Wake up every morning to a job you hate to a boss you hate. Doesn't sound like much fun to me!?!? 

I'm telling you my whole life I thought the same thing. I actually joined the military to have my college paid for, went to school, got my Bachelors degree, and expected to just get a job and follow what society expected until this fell into my lap and I honestly feel like God knew what he was doing with me. 

I make my own hours, I work from where I want, when I want, I am my own boss, I built my business, and I control how much I get paid each week, I control how much I work. I wake up every morning with a fire in my belly and a passionate about what I do each day. I leave the day feeling fulfilled, like what I did actually made a difference. 

So, are you asking yourself if you might be good at this!??! Then it's time to explore this opportunity a bit more because this my friend just may change your life. 

I know that this coaching thing isn't for everyone! That's why there is so many different options out there but I know that this opportunity is for a lot of you. This may not be your thing, but I believe in giving everyone a shot with the proper accountability, training, mentorship, support, and motivation. 

So this is why i'm about to LAUNCH the most EPIC Group EVERRRR called "Punch FEAR in the FACE" and Live life BRILLIANTLY with the Dream Team

It's going to kick off with a 5 day sneak peak of what is a Beachbody Coach if you have no idea what coaching is all about.  This is the perfect place for you to ask questions, get answers to the things you don't know and to determine if our style of leadership and business would jive well together. Every day there will be a post and a video of the day to watch.  It will be on topics such as the compensation plan, how did I get started as a coach, how to become a coach when you aren't at your weight loss goal yet, how to coach and have a full time job, ect....

So if want to check this out make sure that I am your coach by going to my site and creating a free profile!  Then request to join the EVENT!!  We will begin on the 16th of July.

If you have been considering becoming a coach or you are just ready to jump right into the game then now is the time!  I am kicking off my Live Life Brilliantly Accelerated Coach Apprenticeship Program on August 4th. 

 I am truly limiting this group to a select few brand new coaches that join MY team are:

-Committed to growing a business that is successful based on your own goals and personal commitment.

-Driven to be successful & are willing to take a risk.

-Dedicated to helping others achieve their health and fitness goals.

-Are looking to earn extra income for themselves and family.

-Are looking to replace an income or make a career change.

-Are truly looking for that passion in life that makes you excited to wake up each day and go to your job!

-Are motivated, driven, caring and committed to putting some skin in the game!

If you feel that you possess the qualities to become a successful coach then I am openly inviting you to complete the application below to be considered for a spot on my team.  The spots will fill up fast so don't delay.

I literally live, breathe, and wake up to help my team!  There is not a day that goes by that I am not thinking of how I can improve my process, my strategy and my teaching to help my team be successful quicker! I want to avoid my team from making mistakes that I made, from learning the hard way or re-inventing the wheel.  I am an open book and I train each and every one of my coaches through my new coach apprenticeship program.  This program is not a cookie cutter, pre packaged training program, it is literally customized to the Dream Team, to my teaching style, and delivered by myself!!!  

For the next 60 days you get daily, 24/7 access to myself, my closed online group, weekly mentoring calls and 1:1 calls to help you get started right!

I will teach you the most important daily activities to focus your attention and energy on.  We will discuss how to invite, how to share not sell, how to use social media to expand your market of influence, how to take your every day life and turn it into your business.  How to take your passion for helping others and make a profit.  I am going to give you access to all of my training tools, documents, resources, guides, videos and more.  There is nothing that you will not have access to!

I believe that training and getting started right are the keys to success. 

If you want to be a successful coach, if you want to help inspire others to make a change, if you want to live your life brilliantly every single day then today is your day to take a leap of faith and join my Team!  We have a wealth of knowledge, information, leadership, support and mentoring to plug in to. There is nothing that you can't accomplish with a family like this!  

Woman's T25 and 21 Day Fix Transformation Story

T25 Program 

Meet Samantha, a challenger in team Fit Fighters challenge groups and now an Emerald Coach on my team. She lost  since January of this year. She started her journey with the T25 Challenge Pack. 60 days of T25 and Shakeology and these were her results. 

T25 Woman's Transformation Story

"So the anticipation has been killing some of you more then me so here it is...down 35 lbs in 60 days. I started this as a spiritual journey and through prayer and most days only through prayer was I able to accomplish what I have this far. My journey is far from over but I am pushing forward. I am so ready for the next thirty" - Samantha 

This is seriously such  drastic change in pictures each month! We look at ourselves daily and even though the scale may not be moving change is happening. I'm telling you don't always measure you're success by the sale. Take pictures, compare them, and know that change is happening. We see ourselves daily and as we look in the mirror it's hard to see those changes that are occurring because they are little each day but in the end add up to be something big. 

After Samantha graduated T25 she moved on to the 21 Day Fix

21 Day Fix Challenge Pack

Samantha was in our 21 day fix challenge group. Every day she was dedicated, committed, and engaged on a daily basis with the group. She checks in daily to hold herself accountable and has made a complete lifestyle change since joining the group. The last 3 days Samantha followed the 3 day quick fix that is included in the fix nutrition plan. I can say that it truly does work and gave that extra WOW factor at the end of her transformation. 

I know that many of you ask if these challenge groups and programs work. I also get asked if someone can really see results in only 21 days but when you see results like these from a real person and a body you can relate to it totally just assures that leap of faith. 

Samantha I'm so proud of you and everything you have accomplished. I know the process isn't easy but your HARD WORK is totally paying off. 

21 Day Fix Woman's Transformation Story

If you would like to be apart of my next 21 Day Fix Challenge Group please fill out the application below for the details. Be sure to check your SPAM folder for a reply. For quick response feel free to add me on Facebok at www.facebook.com/marlena.hedine and shoot me a message.