What is Core De Force? Join my KICK ASS Exclusive Test Group!

GUYS! I can't contain my excitement because I JUST PURCAHSED my next at home fitness program and I'm inviting YOU to come and do it with me. I have gone from gaining 45 lbs with each pregnancy to the current above picture and I reached all of these goals with AT HOME FITNESS PROGRAMS! I know that these work with out a doubt because I am living proof. I've been where you are trying to find that SOMETHING that works, and this is IT! New programs are always the best to jump on because you get to be the FIRST.

Core De Force is a 30 day Total Body Transformation program that is about to ROCK YOUR WORLD! No Equipment is needed. Core De Force is a MMA inspired program which includes 3 minute rounds where you will get a mix of boxing, kick boxing, and Muay Thai, knee-elbow combos,  body weight training, and cardio spikes that will help you lose belly fat and SHRED YO BODY! The best way to conquer and kick ass in this workout is to focus on just giving it your all for THREE mins at a time and before you know it the workout is done, you feel accomplished, you are dripping in sweat, and you are one day closer to reaching all of your goals you have set for yourself. That's probably one of the best feelings in the world at the end of the day. If you scroll down through this post I have a video up of me doing the sneak peek of this program and WOAH BABY it got my heart rate up, even after only a 20 min workout,  I was drenched in sweat, and I totally felt it the next day. My core felt STRONG, tight, and I knew that 30 days of this and I was definitely going to see some abs poking through lol.

SO if you are ready to get shredded, wanting to change things up in your fitness routine, want to break through a fitness plateau, want something to keep you motivated and engaged over the holiday months, or are just ready to get started on your journey you can check out all the details below. I am hosting a private test group for anyone who is ready in this 30 day program.

What is Core De Force? 

Core De Force is your 30 day countdown to a total body transformation.  This workout was created by Joel Freeman and Jericho McMatthews, it is the ultimate mixed martial arts-inspired workout that is going to really knock off the belly fat, get rid of inches and tone and tighten your entire body with no equipment.

I love this workout because in every workout there is a “learn it & work it” section that breaks down the moves so that you can learn them before you do the workout.  So if you are new to the MMA style exercises this will give you confidence to go right in and kick some butt.  Core De Force is also not on a beat or rhythm so you do

not have follow a specific routine per se.  There are modifiers in every single workout so no matter what your ability level is, you can go at your own pace.  As you get stronger the goal is to challenge yourself with higher intensity and increased focus.

I also like that there is no equipment needed except yourself.  This is key for those that are budget conscious, don’t have a lot of room to workout or are traveling and want to workout in a hotel room.

Core De Force is an MMA style home fitness program that will transform your entire body in 30 days.

Core De Force takes the barriers away to getting started in your health and fitness journey because it is EASY, SIMPLE to follow and all you really have to do is show up and PRESS PLAY on the workout of the day!  My goal is to EMPOWER YOU AND GIVE YOU CONFIDENCE TO MAKE THE CHANGES NECESSARY SO THAT YOU CAN LIVE A HEALTHY AND FULFILLING LIFE.

Who is Core De Force For? Core De Force is for EVERYONE.  Whether you are a beginner, intermediate or advanced level in your fitness you can do this workout.  You will enjoy the challenge of taking the intensity higher to improve your cardio strength, speed and endurance.  Each MMA inspired workout has an optional move breakdown to help you get familiar with the combinations.  There is also a “modifier track”  so you can follow a split screen if you would like as well.

Core De Force also focuses on rotational moves which means you will work your core from 360 degrees every time you hit play. That is going to be awesome for all of us who really want to tone that trouble area!

Core De Force Transformation Story

What Is the Eating Plan Like?  The nutrition guide was created to be simple, clean foods, that you can easily measure out and combine to give yourself a well balanced nutrition plan that will fuel your body with the energy it needs to crush the next workout on the schedule and get the results that you want.  If you really want to know what this program can do for your body make sure that you are 100% committed to the nutrition plan because what you eat is 80% of the results that you get.

The nutrition plan follows the portion fix, but you will not receive another set of containers unless you want them!  Each food category is measured out and explained in detail to you.  The plan is meant to be SUPER EASY to follow so that you don’t get overwhelmed with to many options.  Plus, in the test group I am hosting I am going to be walking you through the entire nutrition plan as well.

How long are the workouts?  

The workouts are 30-45 minutes in length and you workout 6 days a week with a stretch on the 7th.  The workout program is 30 days in length.

There are 8 workouts in the program

MMA Speed- ∫ Upper body and core focused boxing influenced workout. (27 minutes)

MMA Shred- Muay Thai inspired elbow and kicks for total body shred. (37 minutes)

MMA Power- Uses explosive and defensive style movements in this fast paced cardio conditioning workout (47 minutes)

MMA Plyo- Core De Force is an MMA style home fitness program that will transform your entire body in 30 days.   When you combine boxing, Muay Thai and plyometrics in one workout you get a huge calorie burn and RESULTS. (47 minutes)

Power Sculpt- Total body burner that uses explosive power and interval training to lean and sculpt.  (37 minutes)

Dynamic Strength- Low on impact but high on intensity. (47 minutes)

Active Recovery- Recharge for the week ahead with this rest day that focuses on form and technique to help fight fatigue and sore muscles. (21 minutes)

Core De Force Relief- A quick 5 minutes stretch before bed session. (5 minutes)

Team Beachbody Exclusive MMA Mashup– All the best Core De Force moves in one workout.  (26 minutes)

Core Kinetics- A unique core workout inspired by Mixed Martial Arts movements.

5 minute Core on the Floor- the ultimate core finisher- 5 minute challenging plank movements that gets your abs on fire.

If you want to take your fitness to the next level after your 3o days you can get these 3 additional advanced workouts too:

Agility Strength- combines fast footwork drills with body weight resistance to help improve coordination and blast major calories.  (9 rounds- 37 minutes).

Agility Power- Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition (6 rounds-27 minutes).

MMA Kick Butt- This workout is meant to target your legs and butt with nonstop mix of powerful kicks and calorie burning conditioning spikes (9 rounds- 37 minutes).

When Can I Get This Workout?

Core De Force will be available on the 31st of October to customers of Team Beachbody coaches.  So if you do not have a coach right now make sure to sign up with me so that I can be your coach and guide you from start to finish through the program.  Here is your link to create your Free Team Beachbody Account.  Make sure that you complete the application below to be considered for a spot in my Core De Force Test Group so that you can also get the support and accountability to start and complete the program.  To complete the application click here:  Core De Force Application

How Much Does It Cost?

Core De Force has a variety of options.  The one that I recommend the most is the Core De Force Challenge Pack because it comes with everything you need to be successful with this program.  It comes with the entire Core De Force workout program, nutrition guide, program manual, Shakeology, access to me as your coach, discounted price and shipping plus it gives you entrance into my Test Group where I will be personally walking you through the nutrition guide, helping you to create a food plan that meets your needs, giving you recipes, tips, daily accountability so that this program does not become another dust collector on your shelf.

The Challenge Pack is $140 on Sale starting October 31st through November 2016.

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How Can I Get Involved In My Support & Accountability Group?

So now here is the MOST important part.  How do I REALLY succeed at this program??  Well, anyone can go out there and buy the Core De Force Challenge Pack and do the workouts.  Unfortunately I have seen many of times ( I am also guilty of this) where we purchase a program with the best of intentions and before we know it, the workout is sitting on our shelf collecting dust and we make excuses for why we don’t have time or it isn’t the right timing.  So don’t let this be another program that you have good intentions with!  It’s time to take charge of your fitness and nutrition and get involved in a closed online community of support that is going to help you start and complete the program and get the RESULTS that you want just in time for the holidays.  Better yet, we are going to help you create a holiday plan that is going to give you the flexibility to enjoy the holiday things you want to eat but still get results.  Does that sound like a good plan?

Core De Force, Kick Ass EXCLUSIVE Test Group -- Now Accepting Applications

Do you want to join???  Here is the requirements and how to get started:

• In my Test Group I am going to be requiring that each participate for the entire 30 days of the program starting on the 7th of November.  Each participant must have ME as their assigned coach.  You cannot already be working with another coach or be a coach yourself.
• You must commit to both the fitness program and Shakeology to join the group.  You will be getting everything you need for this group when you sign up with me.
• You must be willing to participate daily in the closed online group.  I will have you log your workouts, your daily food activity and provide you with tools, tips and recipes to help you get to your goals.
• You must be willing to give it your all!  Change is not always easy but it is totally worth it.

There will never ever be a perfect time to start your fitness and health transformation.  You literally just have to take that leap of faith, bite the bullet and go for it.  If you do not try, how will you ever know if you can succeed! This just might be that 1 thing where everything comes together and just finally makes sense to you and your lifestyle.

Connect with me on my Facebook Page to see even more details on the event and news and announcements:  The Fit Mom Page

Are you in???  There is limited space in my Test Group so make sure you complete the application below to get your spot!

I want to see you crush those goals and feel confident and empowered to take on the rest of your life!!!!

Clean Eating Fried Rice Recipe

So this recipe is one of my absolute favorites. I mean I could literally have this meal everyday. I tend to find my best recipes when I take a bunch of stuff in the fridge and just make something with it. So I only had eggs, brown rice, and some frozen veggies so BOOM here came clean fried rice. I'm sure there is some recipe out there for this, but this is just something I threw together. I have had this for lunch the last 3 days. HA HA HA You can totally batch cook and prep this for the week to have for lunches or it's a perfect family dinner option. You can add any veggies you want or protein. Shrimp or Chicken would be perfect to add. 

Serving for One

Ingredients: 

2 Eggs

1/2 cup Frozen Carrots and Peas

1/2 cooked cup brown rice

Light soy sauce or Amino Acids

Olive Oil

Directions:

First take your 2 eggs and scramble them in the frying pan. I like to add some pepper and siratcha for taste. 

Once I am finished scrambling my eggs I take them out of the pan and put to the side. 

I whip the pan out. Pour about 1tbsp of olive oil in the pan.

Once hot I add in my frozen peas and carrots. I add in about 3 tbsp of soy sauce and sauté. 

After a few mints I pour in my cooked brown rice and sauté for another few mins. I add another tbs of sauce sauce. 

Once warm I pour in my eggs mix around, pour on my plate, and top with stratcha. 

If you want to get really fancy like me you can make it into a heart shape like they do at Benihana ha ha ha 

ENJOY! 

The Master Hammer & Chisel Exclusive Test Group

What is The Master’s Hammer and Chisel™? 

This program right here is going to totally change the game!!! I am beyond excited to get this program and get started. HELLO MUSCLES and a NEW PERSPECTIVE in 2016. You wanna look good just in time for spring break. YOU HAVE TO JOIN ME ON THIS!! The program was JUST released a few hours ago and I am jumping on to buy it the moment I get done telling all of you about this awesome sauce program. I will have INSTANT access to it because I have ON DEMAND. This will give me access to the entire program and nutrition guide before it even arrives in my mailbox. HOLLA! So if you are seriously ready to take it to the next level and transform your life with me, oh and your body make sure you get the challenge pack which comes with the 30 days of ON DEMAND so you can access it RIGHT AWAY!! Why even set a New Year's Resolution goal of getting Hammered and Chiseled when I can start RIGHT NOW! I am going to have all of you to hold each other accountable and support one another. We are going to ROCK RIGHT NOW, RIGHT!??! 

So... I'm asking you this, ARE YOU IN!?!?!? 
I am READY to kick off my EXCLUSIVE HAMMER AND CHISEL TEST GROUP the moment I post this, I am opening up my group! You NEED to be in this group! Hit me up for all the details: Complete the form for more information!

So do you want all the In & Out's of the programs? All the in depth stuff? I'm about to break it all down for you. I know some of you out there want ALL OF THE FACTS 

SO HERE WE GO ..... 

For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.

About your Trainers 
Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel— twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions.

What makes The Master’s Hammer and Chisel incredibly effective and unique? 

• The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.

• 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.

• Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.

• Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.

• Includes options to adapt certain exercises if you have limited access to equipment. BONUS!

• Includes a modifier who demonstrates some moves at a lower intensity.

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Team Beachbody® Exclusive Workout: The Master’s Cardio 

Ever wonder what Sagi and Autumn’s favorite cardio moves are? Find out as they tag-team this challenging workout that will get you shredded fast!  You only get this workout when you purchase through a coach which is ME!! So if you don't have an account or a coach, make sure you go here and sign up!

MY SITE TO MAKE ME YOUR COACH~~~~  IT'S FREE

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Equipment needed 

A few dumbbells, a bench or stability ball, and a chin-up bar or resistance band with a door attachment kit.  I have the Bowflex adjustable weights and they range from 5 to 50 lbs. 

Other options:

1. Stability Ball 

2. Red Resistance Band 

3. Door Attachment 

4. 8-lb. Medicine Ball

Nutritional supplements

• Shakeology® is an important part of The Master’s Hammer and Chisel nutrition plan 

• Beachbody Performance™ for better endurance, stamina, focus, and recovery 

• ActiVit® Multivitamins

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What’s in The Master’s Hammer and Chisel Base Kit?

Beachbody® On Demand 

When you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” on Beachbody On Demand to stream The Master’s Hammer and Chisel workouts.

Q. What’s included in The Master’s Hammer and Chisel Challenge Pack?

• 12 workouts on 6 DVDs 
• A set of 7 portion-control containers and a shaker cup 
• The Master’s Hammer and Chisel Program and Nutrition Guide 
• Quick-Start Guide 
• 60-Day Calendar 
• 2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel
• 30 Day supply of Shakeology

Q. How does The Master’s Hammer and Chisel differ from Body Beast®?

Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a tight, defined physique.

Q. How does The Master’s Hammer and Chisel differ from 21 Day Fix EXTREME®?

21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded, while The Master’s Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength, and agility. It’s a whole new approach to getting you ripped. 

Amen Autumn!  Success Happens because you bust your tail to get it!

Q. What equipment do you need for The Master's Hammer and Chisel?

• A few dumbbells of various weights appropriate to your strength and fitness level. 
• A bench or stability ball. 
• A chin-up bar or a resistance band and a door attachment.

Q. How does The Master’s Hammer and Chisel nutrition plan compare to Body Beast, 21 Day Fix®, and 21 Day Fix EXTREME?

Like the nutrition plans in 21 Day Fix and 21 Day Fix EXTREME, The Master’s Hammer and Chisel uses the portioncontrol container system. However, it is tailored to meet your specific goals and the nutritional demands that a challenging body-sculpting program like The Master’s Hammer and Chisel requires.

Q. Can you customize The Master’s Hammer and Chisel nutrition plan to meet your unique goals?

Yes! If you want to gear your nutrition toward building more muscle (a surplus), or toward shredding fat (a deficit), you can use the Nutrition Plan Quiz to recalculate your calories to help you reach your goals.  Plus as your coach that is my job to help you navigate the nutrition plan to get the very best results possible!!!  I'm going to be sharing my meal plan my nutrition guide and all my tips that will help you get the best results possible.

Q. How do the calorie charts for The Master’s Hammer and Chisel work?

The Nutrition Plan Quiz included in the program and nutrition guide will determine your appropriate calorie chart based on your goals. Like the calorie breakdowns in 21 Day Fix and 21 Day Fix EXTREME, the ones in The Master’s Hammer and Chisel Program and Nutrition Guide also include the number of color-coded, portion-control containers your bracket requires each day to meet your goals.

Q. How does the 60-day calendar work?

The Master’s Hammer and Chisel program is a 60-day rotation of hardcore strength training built on the three phases of SSP Training—Stabilization, Strength, and Power. Sagi and Autumn strategically structured these workouts to train in all three phases efficiently, so following the calendar is important. 

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Q. How does the Beachbody Performance™ line fit in to the program?

Because these workouts are so demanding, we highly recommend you consider adding Beachbody Performance supplements to your regimen to help support your energy, muscle-building, and recovery.* Instructions for incorporating Beachbody Performance into your nutrition regimen are included in The Master’s Hammer and Chisel Program and Nutrition Guide.  Check it out here!

Q. Is there a Team Beachbody exclusive if customers order The Master’s Hammer and Chisel through me?

Yes! Customers who purchase The Master’s Hammer and Chisel through you will get a FREE bonus workout—The Master’s Cardio (a $19.95 value)! 

When Sagi and Autumn want tough, fat-chiseling cardio, The Master’s Cardio DVD includes their go-to moves. Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your lean-muscle gains.

Q. Can I stream The Master’s Hammer and Chisel workouts? 

Yes! If you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody® On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” in Beachbody On Demand to access The Master’s Hammer and Chisel.

Q. Is there a The Master’s Hammer and Chisel Challenge Pack? 

Yes! It contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Shakeology® Home Direct, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with Beachbody On Demand.**† 

There is also The Master’s Hammer and Chisel Performance Pack that contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Beachbody Performance Energize and Beachbody Performance Recover, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with Beachbody On Demand.‡†

Challenge Pack price: $180 

ON SALE FOR $160 THIS MONTH ONLY

Performance Pack price: $180 

To get your challenge pack click here.  Get The Challenge Pack NOW {DECEMBER 1st}
Follow me on FACEBOOK for the exclusive launch times!

When you purchase your challenge pack make sure you send me an email at coachhedine@gmail.com if I am your coach so that you are enrolled into my exclusive Test Group for Hammer and Chisel where I will guide, direct and mentor you every step of the way!

ARE YOU IN???  ARE YOU GOING TO GET HAMMER AND CHISEL??  COME ON, LETS DO IT TOGETHER!  ACCOUNTABILITY AT ITS FINEST!!!

Why Not You!?!? - Build a Business in your PJ's

My Gorgeous Girls! 

This entire month I've done a lot of reflection on the last 2.5 years and how far I've come. I can clearly remember going through all of my clothes after having my gorgeous Brooklyn and nothing fitting me. It brought tears to my eyes, self doubt, and low confidence. I just wanted to be myself again. I had this gorgeous baby but I didn't feel like myself and I didn't know where to start on making the positive lifestyle changes to get where I wanted. I know all of you Mom's can relate, that after you have a baby you just want to feel like yourself again. You are grateful but you have a hard time finding the time and energy for yourself. It can be depressing and Isolating because who are you to have room to complain? I couldn't be a good Mom because I wasn't happy with MYSELF! The way you feel about yourself can absolutely affect the way you treat others.

I needed something that worked but didn't just give me a quick fix but was an entire lifestyle change. I was sick of the crash diets, the starving myself, being cranky, not having any energy, and not getting the results I want after hours of cardio each day. Thank Goodness for Google, finding a challenge group, and an awesome coach that taught me all about clean eating as well as kept me motivated.

That was where it all began!! I started my journey with Turbo Fire, Shakeology, and Clean Eating in a Closed Facebook Group. I made amazing friendships, bonded with other Mommies, completely changed the way our family ate and BOOM only 4 months later I felt like a completely different person. I doubted my ability to pass this lifestyle on to others because I lacked the confidence in myself BUT I knew that this experience had changed my life and there was no way I couldn't share this with others.

I finally felt GREAT in my own skin and confident to walk into any store and just go shopping!! I got over my fear of what others thought about me and SHARED this opportunity because I knew that this was a system that worked. I was a able to get in the best shape of my life in my own living room while my girls took a nap, chat with others who were on the same mission as me, surround myself with positive people, and a community who held me accountable to my goals.
I KNEW EVERYONE NEEDED IN ON THIS!!

Finally Feeling Confident in a Bikini

I realized that the best way help others was for me to become a coach myself, share my results, and passion for the products with others so that they could get the same results and feel just as WONDERFUL!! Yep, I did it!! Sounds crazy and Scary .. but I became a Beachbody Coach and was on a MISSION to help others especially Mommas get healthy and Fit.

As a Mom who just moved from Australia to Hawaii, was living in a hotel with a 1 year old and a 4 year old, and was just getting settled in to a new routine I got up every single morning and stayed up late working my business. I shared my workouts, recipes, motivated others, and just shared my crazy life as a Mom who was on a mission to become a better version of myself. 

I really just wanted to inspire a few of my friends learn about eating clean and loose the baby weight. I had no idea what I was getting myself into, no idea about network marketing, blogging, or anything in depth on how to earn an income through social media. I came in with no expectations but to help others and share my own journey to keep myself motivated. I didn't start out being some big shot or knowing everything. I started out really small and just soaked up everything that I could learn about growing a Beachbody business. I started with just sharing my journey through my Facebook page and inviting family and friends to join a challenge group. The more that I got into this I realized that huge opportunities this business could provide for me and my family. We weren't struggling financially but we also couldn't afford any big extras. Living in Hawaii I knew that it was going to be difficult to afford to visit family and I could not go years with out seeing them. This really appealed to me as well as being able to help others while working on my self. 

I had no idea what I was doing! I even signed up only as a DISCOUNT COACH and had no intentions of building a business but then soon realized the potential to help others as well as provide for my family. I wanted to help others feel the same way that I did so I took my before and after pictures and shared them. 

So Here is What I did: I started out using my Facebook Page. I shared my transformation picture, each day I shared motivational quotes, nutrition tips, and recipes that I used to lose weight. Then I began to blog about all of those questions that people would ask me: How to stay on track when traveling, clean grocery store lists, snack ideas, how I plan and prep my food, and so much more. I let all my walls down and just put myself out there complex sharing my struggles and my life. Before I knew it I grew a following and people were coming to be for advice and what to do to reach their goals. Everything just kind of came together through consistency. 

Example of Social Media Sharing

My After Picture

Coaching became something that I loved and I loved that I had the ability to make a true impact on the lives of others. The more challenge groups I ran, the more customers got results, saved marriages, and created confidence in others, the more I wanted to give my all to my groups and improve them. I wanted to help even more people and also grow and work on myself.
                                   

Challengers Results - Best Feeling EVER! 

As a stay at home Mom it can be Isolating. It's one of the most rewarding jobs and a blessing to be able to stay home with your children but it can also be lonely. Running my challenge groups and becoming a coach allowed me to interact with other adults through out the day I was also able to help end the trend of obesity, add positivity to the world, and help support my family financially.

After about 6 months into the business I started getting the hang of running my own challenge groups and really dove into learning the business side of things. I began running new coach trainings, doing weekly team calls, creating training videos, and teaching the new coaches on my team how to successfully start their own business and do exactly what I did. Helping my coaches was just as rewarding as watching my challengers reach their weight loss goals. It felt awesome to see my coaches succeed with inviting others to their challenge groups and sharing their journey with others. It felt even better getting messages from them about what they were able to do for their family with the extra income that was earned. 

I really did build my business from my kitchen table while my girls were sleeping. I would wake up early to get my workout in and check in with my challengers. When it was nap time I would log on to the computer and crush out my power hour of work, and then after I put the kids to bed I would do a little more work until bed time. I didn't want to sacrafice my kids time and wanted to be the best Mom that I could. I found my perfect balance and was able to have the best of both worlds. Of course it took some sacrifices but I wouldn't change one thing! This opportunity has truly been a huge blessing to me and my families life! 

My Little Workout Partner

This has been such a blessing to me and my life that I truly want to help other women and get this same gift that I have received. Team Beachbody Coaching can completely change your life. It can make you a better person mentally and physically. I have set out to find others who are ready to start living a more healthy life by joining one of my challenge groups and then transition into coaching like I did, people who have already completed a Beachbody program and are ready to help others get results, or even people who just truly love health and fitness and want to make an impact on the lives of others. I know in my heart that this is truly my calling in life. I love the positive impact i'm able to make and the chance to pass this on to other people and teach them exactly what I've done over the last 2.5 years to get where I am today. 

So I'm inviting you to JOIN ME and let me mentor you and teach you how to build a successful business right from your home and even in your PJ's if you want!! 

I am going to be starting a mentoring program on Monday March 9th where I am going to mentor a small group of women through a closed online group, 1:1 calls, weekly team calls, and daily little tips shared to help you grow your business and get started right. 

Why Not You? Build a Business in your PJ's

My goal when getting my new coaches right is to not overwhelm you but break things down and keep them simple. I want to teach you how to simply get started, to do the things that are most important, to work off a list, manage your time, and still have time with your family while earning extra money and honestly you could even replace a full time income or replace a salary in a job you would like to get out of. 

This business does take a little time management and prioritizing your time but you can 100% make this work. It could be just a few hours each week or you could do this full time whichever you choose we can schedule a 1:1 call and help set goals that work for you and your life. I don't expect anything out of you. This is YOUR business and you don't have to have the same goals as me. You can do as little or as much as you want -- You tell me what you want and I match your efforts to help you thrive. When you join my team, I don't become your BOSS. I am your mentor, coach, friend, and help guide you to succeed. 

The Coach Mentoring Program can be done even if you don't have a computer and you can do it anywhere with a computer, iPad,  or iPhone. All you need is WIFI and a DREAM!! It's true!! That's all you need to build a successful business IN YOUR PJ'S! You will have access to all of my my documents, scripts, guides, training videos, and ME as your mentor if you join my team. I train all of my coaches in a small group setting and am present daily answer questions and scheduling 1:1 phone calls. I want nothing more than to teach you how to live a LIFE of PASSION, PRUSIT of

HAPPINESS, lead & Inspire others to live a healthy lifestyle, all while balancing your personal life as well as your own personal health and fitness goals. You deserve to be the BEST version of your SELF!

I know that there are some of you out there reading this who really really want to go for this but are SCARED To death of failure. I am raising my hand right now and telling you that I was one of those people. I started out not even wanting to pursue this opportunity because I didn't believe I was good enough. So I joined only for the discount, but because I took that leap of faith my entire life has changed. I can't imagine living any other way. I'm so grateful that I dove in despite the negative voices in my head that told me I couldn't do this because "I didn't have enough FB friends" or "You don't want to be that friend that is always selling something, do you". I know exactly how you feel and want to show you to get PAST all of those false thoughts and build an amazing, life changing, successful business in your PJ's right from the comfort of your home just like I have over the last 2.5 years. 

Does this sound like something yo would like to do? Then I invite you to join my Team, Team Fit Fighters! If you would like more info on coaching on my Team then please fill out the application below and I will contact you personally in the next 24 hours about your application. 

I am only accepting a limited number of new coaches so please don't delay your response. 

Looking for some other ways to get more information on this opportunity!? 

I will be running a 5 day open house in to my business starting Monday March 3rd if you would like to more about coaching on my team. You can ask questions in the closed group, you can get more information on what it means to be a Beachbody coach on my team, and I will provide information on different topics though out the week to help you make the BEST DECISION for YOU on joining Team Fit Fighters. Please e-mail me at coachhedine@gmail.com if you would like to participate in the "OPEN HOUSE" group. 

Join 5 Day Informational Group about Coaching

Last but not least, I am hosting a LIVE CALL on Tuesday, March 4th at 9:00 pm EST to explain what Team Beachbody Coaching is all about and to share with you how you can with out a doubt build this business in your PJ's at home. PLUS, I'm going to go over what the company will provide, how you can be successful, what do you need to do to get started, and how you can duplicate the success I have had.  Are you interested in listening in on the Live Call? Please contact me at coachhedine@gmail.com and I will send you the log in information!!

Join this Tuesday's Live Call

I am SO excited to hear from all of you who are interested in this opportunity and have that FIRE deep down in your gut that is telling you that this is what you were MADE FOR! Even if you aren't sure and just looking to work on yourself ... I can't wait to talk to you too! This opportunity truly is for so many of us out there. I just want to reach out to all of those that I know need this and are ready to be blessed by this opportunity. I love my amazing team and we would love to welcome you to join us with open arms. There is no way you would just be left out there to figure it all out on your own. I am committed to my team and providing the best service, mentoring, and support that I possibly can. 

Hope to see SO many of you join us to WORK IN YOUR PJ's !!!