What is Core De Force? Join my KICK ASS Exclusive Test Group!

GUYS! I can't contain my excitement because I JUST PURCAHSED my next at home fitness program and I'm inviting YOU to come and do it with me. I have gone from gaining 45 lbs with each pregnancy to the current above picture and I reached all of these goals with AT HOME FITNESS PROGRAMS! I know that these work with out a doubt because I am living proof. I've been where you are trying to find that SOMETHING that works, and this is IT! New programs are always the best to jump on because you get to be the FIRST.

Core De Force is a 30 day Total Body Transformation program that is about to ROCK YOUR WORLD! No Equipment is needed. Core De Force is a MMA inspired program which includes 3 minute rounds where you will get a mix of boxing, kick boxing, and Muay Thai, knee-elbow combos,  body weight training, and cardio spikes that will help you lose belly fat and SHRED YO BODY! The best way to conquer and kick ass in this workout is to focus on just giving it your all for THREE mins at a time and before you know it the workout is done, you feel accomplished, you are dripping in sweat, and you are one day closer to reaching all of your goals you have set for yourself. That's probably one of the best feelings in the world at the end of the day. If you scroll down through this post I have a video up of me doing the sneak peek of this program and WOAH BABY it got my heart rate up, even after only a 20 min workout,  I was drenched in sweat, and I totally felt it the next day. My core felt STRONG, tight, and I knew that 30 days of this and I was definitely going to see some abs poking through lol.

SO if you are ready to get shredded, wanting to change things up in your fitness routine, want to break through a fitness plateau, want something to keep you motivated and engaged over the holiday months, or are just ready to get started on your journey you can check out all the details below. I am hosting a private test group for anyone who is ready in this 30 day program.

What is Core De Force? 

Core De Force is your 30 day countdown to a total body transformation.  This workout was created by Joel Freeman and Jericho McMatthews, it is the ultimate mixed martial arts-inspired workout that is going to really knock off the belly fat, get rid of inches and tone and tighten your entire body with no equipment.

I love this workout because in every workout there is a “learn it & work it” section that breaks down the moves so that you can learn them before you do the workout.  So if you are new to the MMA style exercises this will give you confidence to go right in and kick some butt.  Core De Force is also not on a beat or rhythm so you do

not have follow a specific routine per se.  There are modifiers in every single workout so no matter what your ability level is, you can go at your own pace.  As you get stronger the goal is to challenge yourself with higher intensity and increased focus.

I also like that there is no equipment needed except yourself.  This is key for those that are budget conscious, don’t have a lot of room to workout or are traveling and want to workout in a hotel room.

Core De Force is an MMA style home fitness program that will transform your entire body in 30 days.

Core De Force takes the barriers away to getting started in your health and fitness journey because it is EASY, SIMPLE to follow and all you really have to do is show up and PRESS PLAY on the workout of the day!  My goal is to EMPOWER YOU AND GIVE YOU CONFIDENCE TO MAKE THE CHANGES NECESSARY SO THAT YOU CAN LIVE A HEALTHY AND FULFILLING LIFE.

Who is Core De Force For? Core De Force is for EVERYONE.  Whether you are a beginner, intermediate or advanced level in your fitness you can do this workout.  You will enjoy the challenge of taking the intensity higher to improve your cardio strength, speed and endurance.  Each MMA inspired workout has an optional move breakdown to help you get familiar with the combinations.  There is also a “modifier track”  so you can follow a split screen if you would like as well.

Core De Force also focuses on rotational moves which means you will work your core from 360 degrees every time you hit play. That is going to be awesome for all of us who really want to tone that trouble area!

Core De Force Transformation Story

What Is the Eating Plan Like?  The nutrition guide was created to be simple, clean foods, that you can easily measure out and combine to give yourself a well balanced nutrition plan that will fuel your body with the energy it needs to crush the next workout on the schedule and get the results that you want.  If you really want to know what this program can do for your body make sure that you are 100% committed to the nutrition plan because what you eat is 80% of the results that you get.

The nutrition plan follows the portion fix, but you will not receive another set of containers unless you want them!  Each food category is measured out and explained in detail to you.  The plan is meant to be SUPER EASY to follow so that you don’t get overwhelmed with to many options.  Plus, in the test group I am hosting I am going to be walking you through the entire nutrition plan as well.

How long are the workouts?  

The workouts are 30-45 minutes in length and you workout 6 days a week with a stretch on the 7th.  The workout program is 30 days in length.

There are 8 workouts in the program

MMA Speed- ∫ Upper body and core focused boxing influenced workout. (27 minutes)

MMA Shred- Muay Thai inspired elbow and kicks for total body shred. (37 minutes)

MMA Power- Uses explosive and defensive style movements in this fast paced cardio conditioning workout (47 minutes)

MMA Plyo- Core De Force is an MMA style home fitness program that will transform your entire body in 30 days.   When you combine boxing, Muay Thai and plyometrics in one workout you get a huge calorie burn and RESULTS. (47 minutes)

Power Sculpt- Total body burner that uses explosive power and interval training to lean and sculpt.  (37 minutes)

Dynamic Strength- Low on impact but high on intensity. (47 minutes)

Active Recovery- Recharge for the week ahead with this rest day that focuses on form and technique to help fight fatigue and sore muscles. (21 minutes)

Core De Force Relief- A quick 5 minutes stretch before bed session. (5 minutes)

Team Beachbody Exclusive MMA Mashup– All the best Core De Force moves in one workout.  (26 minutes)

Core Kinetics- A unique core workout inspired by Mixed Martial Arts movements.

5 minute Core on the Floor- the ultimate core finisher- 5 minute challenging plank movements that gets your abs on fire.

If you want to take your fitness to the next level after your 3o days you can get these 3 additional advanced workouts too:

Agility Strength- combines fast footwork drills with body weight resistance to help improve coordination and blast major calories.  (9 rounds- 37 minutes).

Agility Power- Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition (6 rounds-27 minutes).

MMA Kick Butt- This workout is meant to target your legs and butt with nonstop mix of powerful kicks and calorie burning conditioning spikes (9 rounds- 37 minutes).

When Can I Get This Workout?

Core De Force will be available on the 31st of October to customers of Team Beachbody coaches.  So if you do not have a coach right now make sure to sign up with me so that I can be your coach and guide you from start to finish through the program.  Here is your link to create your Free Team Beachbody Account.  Make sure that you complete the application below to be considered for a spot in my Core De Force Test Group so that you can also get the support and accountability to start and complete the program.  To complete the application click here:  Core De Force Application

How Much Does It Cost?

Core De Force has a variety of options.  The one that I recommend the most is the Core De Force Challenge Pack because it comes with everything you need to be successful with this program.  It comes with the entire Core De Force workout program, nutrition guide, program manual, Shakeology, access to me as your coach, discounted price and shipping plus it gives you entrance into my Test Group where I will be personally walking you through the nutrition guide, helping you to create a food plan that meets your needs, giving you recipes, tips, daily accountability so that this program does not become another dust collector on your shelf.

The Challenge Pack is $140 on Sale starting October 31st through November 2016.

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How Can I Get Involved In My Support & Accountability Group?

So now here is the MOST important part.  How do I REALLY succeed at this program??  Well, anyone can go out there and buy the Core De Force Challenge Pack and do the workouts.  Unfortunately I have seen many of times ( I am also guilty of this) where we purchase a program with the best of intentions and before we know it, the workout is sitting on our shelf collecting dust and we make excuses for why we don’t have time or it isn’t the right timing.  So don’t let this be another program that you have good intentions with!  It’s time to take charge of your fitness and nutrition and get involved in a closed online community of support that is going to help you start and complete the program and get the RESULTS that you want just in time for the holidays.  Better yet, we are going to help you create a holiday plan that is going to give you the flexibility to enjoy the holiday things you want to eat but still get results.  Does that sound like a good plan?

Core De Force, Kick Ass EXCLUSIVE Test Group -- Now Accepting Applications

Do you want to join???  Here is the requirements and how to get started:

• In my Test Group I am going to be requiring that each participate for the entire 30 days of the program starting on the 7th of November.  Each participant must have ME as their assigned coach.  You cannot already be working with another coach or be a coach yourself.
• You must commit to both the fitness program and Shakeology to join the group.  You will be getting everything you need for this group when you sign up with me.
• You must be willing to participate daily in the closed online group.  I will have you log your workouts, your daily food activity and provide you with tools, tips and recipes to help you get to your goals.
• You must be willing to give it your all!  Change is not always easy but it is totally worth it.

There will never ever be a perfect time to start your fitness and health transformation.  You literally just have to take that leap of faith, bite the bullet and go for it.  If you do not try, how will you ever know if you can succeed! This just might be that 1 thing where everything comes together and just finally makes sense to you and your lifestyle.

Connect with me on my Facebook Page to see even more details on the event and news and announcements:  The Fit Mom Page

Are you in???  There is limited space in my Test Group so make sure you complete the application below to get your spot!

I want to see you crush those goals and feel confident and empowered to take on the rest of your life!!!!

Holiday Fit Tips

I can NOT believe that the holiday season is already here!! I really feel like it was just January and I was making New Years resolutions! Anyone else feel like this year flew by? BECAUSE IT DID!! 

No Christmas Decorations are up over here yet but SOON. I notice the houses around us starting to put lights up and it is getting me so excited. I can't wait to take the girls around to do all the fun holiday stuff. Honolulu really goes all out with Christmas and making it a Joyful time of year. Fake snow, decorations, festivals, and cheer. It's fun here during this time of year. The weather may not feel like Christmas time but they sure do make up for that with everything else. 

BUT ... With the Holidays coming so does BUSY schedules, parties, festivities, and FOOD! It's so hard to stay on track. You have less time to workout, more family events, and traveling. 

The average person gains 7-15 lbs during the Holiday season. That's JUST CRAZY!! No wonder we all have New Years Resolutions to loose weight. Don't ruin all the hard work you did all year to just gain it back. NO GOOD! 

Living HEALTHY and CLEAN is a lifestyle. I enjoy my cake but I also enjoy my workouts. They are non

 

negotiable.  So ... I have some tips for you to keep you on track this Holiday season!! These are the same tips I follow each year to keep away from the weight gain and bloat.


1. Workout in the Morning!
Getting up and just doing your workout first thing in the morning gets it out of the way and helps fight stress through out the day. If you plan to do it at night something will ALWAYS come up!! The holiday season is unpredictable. I always feel amazing and have a great day when I get up and create the habit of just doing it right when I wake up. It also gets it out of the way so I can enjoy the rest of the day with family and friends. Even just a quick 25 min workout is good! Right now I've really been loving my T25 workouts because they are short but effective and I'm done and on to my busy day. VERY HELPFUL!

2. Stick to a Routine! 

Having a Routine in Place during the season is IMPORTANT to staying on track. When you make a schedule you are planning for success. Every Sunday I sit down and look at my week and schedule out all my workouts, what time i'm doing them, and what I'm eating. I even schedule my one free meal so I know when i'm having it and can get right back on to eating my clean eats. 

I tend to do my workouts at the same time each day because I know if I just get up and do it it's done. Find a time that works for you but don't schedule anything else during this time. Treat it as if it's an important meeting. Make this time for YOU. After your workouts have a high protein breakfast so you can get your fuel for the day and come dinner time you aren't starving. I love protein pancakes and of course my Shakeology. 

3. Bring Healthy Dishes to the Parties 

The moment you get that invite from someone inviting you to a holiday party or dinner offer to bring a dish. This will give you at least ONE healthy option to choose from and you can count on filling up on that and having smaller portions of the bad stuff. You can easily make your holiday dishes healthier by just making a few swaps. 

Instead of Butter use Olive Oil 

Instead of Sugar use all natural Sugars like Stevia 

Instead of white flour use whole wheat flour, almond flour, or quinoa 

4. Find Balance! 

This is a FUN time a year that we all look forward to. It's a time to be thankful and spend time with family and friends. A time to sit back and reflect on your accomplishments from the year. Don't deprive yourself from all of your favorite holiday meals and traditions. Life isn't about that!! You need to find balance in everything that you do. Eat clean and workout when you aren't invited to parties and events that way when the time comes up you can still enjoy yourself. Follow the 80/20 rule. 80% of the time you want to eat clean but you still have that 20% to play with. I totally enjoy myself at this time of year but I never over do it and I make sure I stay on track through out MOST of the time. This allows me to enjoy myself the rest of the time. 

5. Eat, Drink,  and Be Merry 

I know A LOT of people who won't eat a whole day when they know they have a cheat meal planned for that evening. I've been guilty of this quite a few times but the best thing is to NOT do this. If you don't eat all day you will be starving come dinner time and over eat. 

Stick to your normal eating schedule during the day. Breakfast, Snack, Lunch, Snack ... DINNER

Include Lean Protein, Healthy Fats, Fruits, and Veggies. 

Healthy fats include avocado, olive oil, nuts .. things like that. 

This way when dinner rolls around you can portion out your cheats. Have a little of everything and not over do it.  

Don't stress about it!! Be happy and healthy!! Enjoy yourself but also be sensible. You need food !! Don't deprive your body all day or the next day just because you had a cheat meal. Get right back on track. Do away with the negativity and guilt and just move on. A few cheat meals are not going to hurt you as long as you stay on track the rest of the time. 

6. Don't forget to drink your water 

It is so easy to forget your water in take through the holidays because of the cold weather and the cocktails and wine that is around. Enjoy a drink or two but make sure that you get YO water in!! 

You should be drinking 1/2 your body weight in ounces. I know sounds like a lot but just try it. You will see that you have so much more energy and get full a lot faster. I set timers on my phone to remind me to drink my water because I even get busy and sometimes need a little reminder. 

7. Create Healthy Holiday Traditions 

This time of year is all about celebrating family and friends and coming up with traditions that remind you of each other and this special time of year together. 

Start a tradition of joining a local 5K run/walk with family and friends. There are so many runs this time of year with good causes it's a way to do something as family, do something for good for the community, and start a new healthy tradition. 

My family has a tradition of taking a family walk after our big holiday meal. We all walk around the neighborhood just talking and walking off our food. Great way to get moving and also share that bond. This is one of my favorite things we do because we just laugh, have fun, and most of all we are TOGETHER! No electronics or any distractions. It's so nice. 

Make a new healthy holiday dish the whole family loves and demands to have every year. 

8. If you are traveling over these holidays I have a slew of tips for you on 

Tips for Eating Healthy while on Vacation

You want to have your cooler packed, your workout program or running shoes with you, and be PREPARED! 

Enjoy these times with family and friends!! Relax and enjoy your HEALTHY LIFE! It doesn't mean your LIFE is over or you have to scarifies everything because of it. Just make a plan and I promise you will feel so much better and actually enjoy these days with out feeling sluggish and bloated. 

If you want to get a Jump start on your health and fitness before the New Years and get right back on track after Thanksgiving I have one last group of the year on December 2nd. It's a 30 day challenge group. We will be focusing on clean eating, Replacing one meal a day with Shakeology, and I will provide you tips to stay on track this season like the ones above. I'll share my weekly meal plans and keep you motivated and accountable. These accountability groups are where the MAGIC happen. It's easy to give up when it's just you but when you have a team of individuals supporting you, doing it right long side you, and cheering you on you stick with it.