21 Days to your Bikini Body

Ready to rock any outfit you want and feel confident in a Bikini?!?  

After having two kiddos I promise I didn't think this was even close to possible. I use to spend hours and hours in the gym but I didn't have my nutrition part in check nor did I even know where to start. Until you get that right you will NEVER get the results you want. 

21 Days to your Bikini Body is going to give you the nutrition and clean eating low down you have been needing!! 

I'm going to share my exact weekly meal plans! ✔️

You will have more every because you will be giving your body daily Superfoods it craves. ✔️

30 min workouts you can do anywhere. ✔️

Plus you are getting daily support and accountability from me. I'm available to you 24/7 and am so happy to help you reach your goals✔️✔️

You will NOT be a quitter!! 

You will have a community of support as we reach all of our goals together. 

I'm going to share with you exactly how I stay on track being a busy Momma of two and a business owner. 

This will change your LIFE! 

3 Weeks .. You ready to bring it!??! 

If you are interested in working with me please fill out the application below: 

Summer Bodies are Built in the Winter

The 21 Day Fix, 3 Day Quick Fix

I am truly IN LOVE with the 21 day fix. It's an amazing program that offers AMAZING results!! I committed to doing the 3 day fix with friends before starting the program to jump start our success. It suggested doing it your last 3 days and I totally agree with this option. It will totally give you those killer after pictures. When starting the 3 day fix, I'll be honest I wasn't excited to live off of protein and steamed veggies the next 3 days but honestly it wasn't that bad. I actually began to enjoy the food the better I felt. I simply felt AMAZING. I have always had stomach issues and it's always been sensitive to greasy and rich foods. During this entire 3 days I felt refreshed, light, and clean. I had no bloat and just felt down right amazing. 

I feel like once the fix was introduced to my life, I finally found the missing piece of the equation. 

Yes - I'm a clean eater

Yes- I workout daily 

Was I using the proper portions of each food group .. Probably not! 

I have now figured out the in's and outs of my nutrition and truly feel like I have a handle on it. 

The 3 day fix is a plan I will definitely be doing over the summer to get swim suit ready before beach days and pool days. You can do anything in 3 days. I love that fact that you aren't starving yourself but actually are increasing the amount of food that you eat. I wasn't once hungry. 

This is a plan that Autumn Calabrese (creator of the 21 day fix) uses to prep for her bikini competitions and photo shoots.  It's not something you want to do for any longer than 3 days, but if done occasionally , its a great way to lose a little weight, fast.

I will not lie the 3 day fix is a little challenging and I completely missed my Shakeology, fruit, and carbs. I love carbs and the fact that I had to limit it to only in the morning killed me but I made sure I drank plenty of water and chowed down on my veggies and protein. I totally used my will power and pushed through. 

Here are the details:

• Space your meals approximately two hours apart.  Set a time on your phone to remind you to eat if you have to.
• Steamed veggie options recommended are broccoli, asparagus, green beans, zucchini, cucumbers or bell peppers.
• Seasonings allowed are lemon and lime juice, vinegars, and spices.  No SALT
• Oatmeal can be flavored with cinnamon, nutmeg, or one packet (1/2 teaspoon) of stevia.
• Drink at least one gallon of water a day. Spread it out as much as possible starting with a glass when you first wake up.  It will help you feel full while it flushes toxins from your system.  
• Drink the extra virgin coconut oil with meals.  To prepare it, place the desired amount in a microwave safe bowl and zap for 10 to 15 seconds.
• Coffee or tea is ok to drink, but avoid creamers and sweeteners except stevia.  
• No need to alter your workouts, the 3 day quick fix can be used anytime! It is also recommended during the last 3 days and only 3 days of the program for maximum results.

The PLAN:

Meal 1:  (YELLOW) Steel cut oatmeal (cooked) (RED) Egg whites and 1 spoon of E.V. coconut oil.

Meal 2:  1 (RED) grilled chicken and 1 (YELLOW) steamed yams

Meal 3:  1 (RED) steamed fish and 1(GREEN) steamed veggies

Meal 4:  1 (RED) grilled chicken and 1 (GREEN) steamed veggies and 1 spoon of E.V. coconut oil.

Meal 5:  1 (RED) Steamed fish and 1 (GREEN) steamed veggies and 1 spoon of E.V. coconut oil.

Meal 6:  1 (RED) ground extra lean turkey 1 (GREEN) steamed veggies and 1 spoon of E.V. Coconut oil.

Repeat for 3 days!  Drink lots of water and NO SALT!!

Let me know what you think and if you would like to order The 21 Day Fix through me and gain me as your FREE Coach plus join my FIX ACCOUNTABILITY GROUP. 

Apply Below and I will contact you about joining the next challenge group and on to reaching your health and fitness goals!! 

21 Day Fix - Loose up to 15 lbs in 21 Days

So this is HUGE right!??! I'm sure you have heard all over the place about this new 21 Day fix program that is coming out. It's totally the talk of the fitness world right now and I'm pretty excited about it. It's a brand new fitness program that is being released on February 3rd, 2014.

It's a fitness program designed to get you QUICK results. This includes a nutrition plan, portion control containers, a workout program, and me as your personal coach who you have connections with 24/7 for support and accountability. Pretty Cool Right!??!

               

This program makes loosing weight so simple and easy to follow, You Will NEVER have to DIET Again!! 

The 21 Day Fix program takes the guesswork out of weight loss. It's a unique portion-control system combined with easy-to-follow workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

I am SO extatic about this program. I have so many challengers that follower there workout programs and eat right but just can't seem to get those portion sizes under control. With this program you no longer have to put any guess work into it. You follow the exact nutrition plan laid out for you, use your portion cups to get the exact amount of food you need, and follow your workout plan. This is DESIGNED to help you get your nutrition (the most important part of the equation) under control. GENIUS!! I'm pretty sure this is going to change EVERYTHING for some people. 

I love that this workout program is great for beginners and experts. There are modifications to all moves and you just pick the person that is up to your speed and follow there lead. As you progress with in the program you can also advance up to the more advanced workouts. This program is great for all ages and sizes. 

Would you like to be included in this Exclusive Test Group and get your own copy of the 21 Day Fix!?!? 

The first step is going to my site and creating a free account that automatically assigns me as your free coach. Then THIS WEEK I will send you all the information you need about the 21 day fix. I will also be hosting a 21 Day EXCLUSIVE TEST GROUP for those of you who would like to receive the extra accountability, support, guidance, and motivation to complete the program. We will start and finish together as a group. 

If you have decided you would like to be apart of this group then please fill out the application below to be considered for a spot. I'm only selecting a number of people to join this group of FOCUS!! In this group I will be right there to walk you through your nutrition plan, share my tips, and show you how to create a LIFESTYLE rather than just another diet. I will show you how I plan to succeed each week. This challenge group is done through an online closed support group. Only the members of the group can see what is being posted. When you join one of my challenge groups I commit to NOT LETTING YOU FAIL!! If you invest in ME, I will invest in YOU!! The only cost for this group is what the challenge pack costs. My groups are completely free as long as you get your challenge pack through me which includes everything you need to get started. This includes the nutrition plan, the workouts, the program manual, FREE SHIPPING, a discounted price, and of course you get ME as your personal coach (who has been RIGHT where you are) 

So let's do this!! It's time to get that body ready for summer. Don't you want to feel CONFIDENT instead of covering up!?!? I know I do - So let's do it!!

It's time for your transformation story!!