22 Minute Hard Corps Bikini Bootcamp

                 
                   


I remember Tony Horton as that crazy guy that led that crazy workout called P90X that got you ripped in 90 days but what just intense and NOT FOR ME! I avoided that workout anytime someone brought it up. I heard the results were awesome but the workout was just out of this world crazy.
Anyone remember the p90x fad?

4 years ago I was scared to death of those workouts. I would say things like "no way am I doing that crazy workout".

So I use to be scared of Tony Horton and his hardcore workouts. But truthfully, there is NOTHING to be scared of. If I can do it.. you totally can. I'm not just telling you all this because I am a coach. I'm telling you this because I'm just like you. I'm a Mom, a single Mom at that and these home workouts save my life. I was a skeptic of these crazy home workouts. I never completed anything I started and I surely didn't think that home workouts actually worked. I have now completed multiple home workouts and in reality Tony's workouts are the BOMB. They work! You will laugh, be motivated, and get in the best shape of your life with his workouts. I've met him on several occasions though coaching events and he has the biggest heart. He really does care about anyone that does his program gets the results that they want. All shapes, sizes,  and fitness levels can do this program. This program is for EVERYONE.

You do not have to have done a Tony Horton workout before and you do not have to have a base level of fitness to begin it.

You can use little or no weights, there are modifers in EVERY workout and as you get stronger, your stamina builds, you feel more confident, you can increse your weights and up your intensity. Plus you got this!! You can do ANYTHING in 22 mins. Right!?!


3 1/2 years ago I started doing home workouts because  I had a new born and a 3 year old. I was breastfeeding and learning how to be a mother to two small children. Getting out the door and to the gym was too much of a chore. I didn't want to leave my new baby in the gym childcare and on top of that it cost more just for me to get the child care. I was also nervous that I was going to pay the fee every single month on a membership that I was never going to use because of how much work it took to get up and out of the house. Loading the baby up, getting toddler snacks for my older one, loading everyone up, making bottles and packing diapers, ect, ect, ect. It's a chore to get out of the house with babies.

I was sick of looking in the mirror and hating myself and I knew that I needed a better solution. Doing some research I FOUND IT!

I can now tell you that I 100% believe in this system. I believe in the workouts, the nutrition program, the support you get from your coach which is the SECRET SAUCE to this entire experience! I know with out a doubt that if I did not have the support from my coach and the other people in the group I would of never had the transformation that I did. It was my coach that picked me up when I wasn't seeing the results fast enough, it was my coach that showed me how to eat clean, meal prep, and meal plan, it was my coach that brought me back to reality when I wanted to eat everything in sight and give up on myself, it was the support/motivation of the group that gave me that ENERGY to get up every day and CRUSH IT!

My Transformation: Why Not You!? 

Now is YOUR time to get up and DO IT, too! 

There are NO EXCUSES!! Why not you!?! 

22 mins

6 days a week

8 weeks 

Very little space needed, Minimal weights, and a desire to say GOODBYE to the old you! 

When I first got started I would put down my 3 year old for a nap,  put my new born in her swing and then I would press play and get down to business. It felt so great workout while both of my girls were home, happy, and right by me. 

So here is the question: DO YOU WANT IN? 

                                             

The results of this program have BLOWN me away. These are people JUST like me! 

22 Minute Hard Corps Woman Results 

22 Minute Hard Corps Woman Results

22 Minute Hard Corps Woman Results

I got my copy of the workout and I'm ready to bring it. I did my first workout today. You can go check out how it went HERE

I am 100% committed to doing this program from beginning to end, sharing my results with YOU, and inviting you to take this journey with me. 

So now is the time!  Join me on April 4th for the start of our plan and prep week with official day 1 of workouts starting on March 28th!  I am going to walk you through the entire workout program, each weeks meal plan, recipes, tips, daily motivation, accountability, and support to help you get the very best results possible.

So what do you get when you order the 22 Minute Hard Corps?

Well there are a couple of different options:

#1:  If you are not currently a Shakeology drinker you are going to want to get the 22 Minute Hard Corps Challenge Pack that comes with a 30 day supply of Shakeology, 22 minute hard corps program with 8 workouts, Tony's 8 week basic training action plan, his rations for results nutrition field guide, resistance PT Sandbag and optional hell week challenge card to get your results over the top.  Plus a free 30 day trial of the team Beachbody club membership {live streaming of workouts}.

CHALLENGE PACK 

CANADA CHALLENGE PACK

#2:  If you already are a Shakeology drinker you can get the 22 Minute Hard Corps And Beachbody Performance Pack Instead.

This comes with Beachbody Performance Energize which is a pre-workout supplement that will boost your energy, sharpen your focus, push harder, and last longer in your workouts.  {this is what I drink every morning before my workout}.  

Beachbody Energize

The Beachbody Performance Recover which is a post-workout supplement that helps you to combat exercise induced muscle soreness and speed muscle recovery to help accelerate your results.  

It comes with the 22 minute hard corps program, with 8 workouts, the action plan, nutrition plan, hell week optional, sandbag, discounted shipping and price and sandbag.  

Beachbody Recover

CHALLENGE PACK US

CHALLENGE PACK CANADA 

Now is the time to get it and if you make me your coach you have exclusive access into my 22 Minute Hard Corps Test Group!  Are you ready???

RESULTS by SUMMER in the comfort of your own home!!  

Click Here

OTHER OPTIONS:

22 MINUTE HARD CORPS BASE KIT

22 MINUTE HARD CORPS DELUXE KIT

If you do not have a coach, make me your coach here!

Join my Exclusive PiYo Test group & Be the FIRST to get Results!

Have you been hearing about this new workout program that Chalene Johnson is about to released?!  In 2 weeks I will be starting my journey with Piyo and I want to invite you to do it along with me! I can tell you that this program is just what I have been looking for.

I have always been hard core, Insanity, TurboFire, P90X3, Les Mills Combat/BodyPump and I don't mind the high intensity workouts. But my body has a different opinion.  I can tell that I need to make sure that I take time to recover, care for my joints and love on my body.  I also know that building my strength and flexibility will help to protect my back, shoulders and neck from future injuries.  I know that this program is going to improve my range of motion so that I can excel at all areas of my fitness.  I am truly excited about this opportunity!

So Who Is Piyo For? EVERYONE!  It is a high intensity low impact workout that can be modified to meet everyone's needs.  It is meant to improve flexibility, torch calories and get you in the best shape of your life!

There is no jumping in this workout so it is great for someone who needs a low impact option.  It will overall give you a toned, sleek, and complete body transformation.  Piyo is inspired by Pilates and Yoga and was developed by Chalene Johnson who is also the creator of two of my favorite workout programs Turbofire and Chalean Extreme.  There are no weights required for this workout. 

What Are The Details?

The workouts are anywhere from 25-45 minutes long.

You can receive your copy of Piyo 2 weeks prior to the launch of the program on Beachbody so make sure that I am your assigned coach and you have contacted me to reserve your copy of the workouts.  HAVE ME AS YOUR COACH!!

Also, as a coach you can receive 25% off your Piyo Purchase as well.  So make sure to ask me about the preferred customer discount.

What PiYo Workouts Included?

• Align (46 mins): The Fundamentals (46 mins)
• Upper Body (35 mins): this focused workout will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.
• Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
• Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!
• Core (30 mins) an ab-centric workout that targets every angle of the abdominals and back. I’ve read this will be a calorie-torcher too!
• Drench (45 mins) is a total body workout to get you sweaty, burning calories, and going to have your metabolism on fire!
• Strength Intervals (25 mins) designed to tone the whole body and burn tons of calories with no weights required!
• Sculpt (30 mins) no weights are required for this intense, full-body workout either!
• Get the full set when they go on sale by signing up for an email reminder.
• You’ll receive 9 workouts total plus get them 2 weeks earlier through a coach – sign up to get them first here.

Piyo workout for everyone

Piyo will be released on June 23rd to Team Beachbody customers.  You can be the first to score your copy of the Piyo Challenge Pack and land yourself a spot in an exclusive Piyo Test Group.  This is a select group of individuals who are committed to starting and finishing the program and getting the best results possible. In order to secure a spot you have to be willing to give it 100% commitment over the course of the program! You must be willing to invest in the fitness, the nutrition and the support.  If you put some skin in the game I am more than willing to meet you half way!

What is a test group and how do I join?
A Piyo Test Group is a group that is unique to my style of coaching.  It is a closed online accountability group in which everyone will submit their results to Team Beachbody for a chance to win the monthly and quarterly prizes plus you will have the opportunity to be one of the first people to complete the program and share your proof that transformation is possible if you follow the schedule, stay committed and are dedicated to your success.

Testimonial:  Since I started PiYo six months ago, I have broken every single personal marathon pace and I’m astonishingly faster than I ever dreamed possible. I broke the four-hour mark for my marathon time and I know it’s because of Piyo. Plus, normally I’m spent for a week after a marathon, but the next day I felt great! – Student of Chalene’s

Step 1. – Make me your FREE Beachbody Coach so that I can help you get the most out of PiYo and your Beachbody workouts.  It takes 2 minutes. Click Here To Create FREE account.

Note: This Test Group is only open to new Beachbody Customers without a Beachbody Coach. If you do not have a coach, but have an account, Add Me On Facebook so we can connect!

Step 2. – Fill In The Form Below

Step 3. – Leave a comment on this page www.facebook.com/weightlosstransformation! 
How excited are you to start PiYo with me? 

21 Day Fix Woman's Results

SERIOUSLY!!!! It's almost been ONE MONTH since the 21 day fix launched and changed EVERYTHING! It has been the biggest program in the history of Beachbody programs and my challengers are getting amazing results. This program has been a total game changer for me. I now refers to my food groups as "colors". That's how you know it's gotten real. I strategize my day more based on the the amount of food groups I get or containers of each food. I think "do i really want this PB toast this morning or do I want sweet potatoes at lunch". It really makes you think about what you are putting in your mouth and what is really worth it. I'm the type of person that needs a strict plan to follow to keep me on track. I'm goal orientated so when I have a challenge or goal to reach I'm more likely to stick with it. This gives me that sense of "challenge". 

This program is all about portion control, quick/efficient 30 min workouts that WORK, and a simple basic meal plan to follow. The prepping and tracking is so simple that anyone can do it. No counting calories, What fits is what you eat. Plain and simple. In the guide book their is a place to calculate how many calories you should have daily and then it breaks that down into how many containers you are allowed to have daily of each color. This plan is 100% something you can do for life. It's a quick fix because you are finally eating the correct amount of portions but it's something that you can maintain and continue for life. You aren't depriving yourself, in fact you eat so much food that sometimes I have trouble fitting it all in. I can see that this is a system I plan to follow from now on. 

So, I want to introduce to my amazing coach and challenger, Missy!! She has been in my challenge groups since June of last year and has lost over 50 pounds. Recently, she was having trouble dropping more weight and hit a plateau. Missy decided that she wanted to get in the Test Group and get her body shedding pounds and inches again. She needed something to change it up and get things moving. This did it .. In only 3 days she dropped 2 pounds and was speechless because in the last 2 months that's how much she lost. 

Missy lost a total of 4 pounds and 6 inches in 21 Days. 

She did the 3 day Shakeology cleanse after she was done with this program and lost another 4 pounds. I know that after this program she is going to go down another pants size! Her transformation is truly amazing. 

Missy, followed the meal plan faithfully and never skipped a workout. She plans on doing another round of the 21 Day Fix! WOOT WOOT! 

Here are some pictures of her meal prepping and meal plan. As you can see nothing crazy and plenty of food. 

So if you are questioning whether or not a 30 minute home fitness program can truly work here is the visual proof. These are just normal people like you and me that are committed and dedicated to truly changing their lifestyle for the better!!!!

If you are interested in joining my next 21 day fix challenge group and getting on your way to killer results complete the application below.

P90X3 - Be the FIRST to get your hands on this baby and join my TEST GROUP!

Tomorrow Tomorrow Tomorrow .. It's only a day away .... EKKK!! I'm so excited about this new program coming out that we are already forming our Test Group.

This is the prefect time for this program to come out because I know how tough the Holidays are on everyone. It doesn't matter if you are a fit person or not. All those temptations around are DAUNTING!  I know some people like to take the holidays off and just relax, it doesn't matter as long you are already ready to get right back on track and keep pushing through.

The day after Thanksgiving I decided to jump on the Ultimate Reset which is a 21 day Detox and Cleanse. I got back on track and am making it happen. Next on the list is P90X3 baby!! It's all about balance. You can enjoy this fun time of year but always always get back on track and pick right back up where you left off.

So P90X3 - WOAH BUDDY! This is going to change some things for sure. I've always wanted to do P90X it's been on my to do list forever but I just couldn't get past the fact that it was 1 1/2 hour long workouts. I've seen others get amazing results but though "DARN, i'm just not sure I can commit to that long of a workout right now"

I guess the Fitness Gods answered my prayers because BOOM P90X in 30 min form!! MERRY CHRISTMAS TO ME!

Can you relate!?? 

I loved doing T25 because 25 minutes and you are DONEZO. Felt great to get an amazing workout in only 25 mins 5 Days a week and ready to bring on the day. It's fun, fast paced, and has modifications to every move. It's the perfect 25 min workout but it's the ONLY 25 min program we offer. Not anymore!! So excited to add some variety in the quick and effective workout department

TIME TO MEET P90X3 AND WELCOME IT TO THE FAMILY!! 

30 Minutes a Day / 6 Days a week - YOU CAN NO LONGER USE THE EXCUSE THAT YOU DON'T HAVE TIME!!! 

Muscle acceleration explainedMany P90X fans were hooked on the science of muscle confusion – which introduced variety to the workouts and prevented plateauing. P90X3 takes a hint from that success and from studies showing the most dramatic body transformations happen within the first 30 minutes of exercise. Enter muscle acceleration, a Tony Horton-approved highly-structured schedule with an incredibly high level of intensity and an unprecedented variety of moves. The gurus behind P90X3 combined exercises and added some twists to maximize your time and keep every muscle challenged for a full 30 minutes.

The base kit includes 16 workouts so you are never going to get bored.
Everything from cardio to strength, pilates, yoga and MMX there is something for everyone!  

The ideal P90X3-erIt may seem lofty to proclaim, but P90X3 is indeed a workout for everyone.  Everyone searching for tighter abs and leaner muscles, that is. But fitness novices and experts need not be afraid by P90X3’s come-one-come-all invitation. You don’t have to have any previous P90X experience in order to get killer results. For the beginner, the variety of workouts in P90X3 is the perfect place to discover their fitness style. If the move can be modified there is a cast member showing you how. But don’t expect to be an expert on day one. (Yes, fitness veterans will still be challenged.) As Tony says, ”You don’t get off easy, you just get to finish faster!” 

It doesn’t stop thereAnd of course there are some bells and whistles too good to ignore. First off, the Coach exclusive: If P90X3 is purchased through me as your coach any time from December 10^th – 31^st (including Challenge Packs), you will receive a exclusive P90X3 baseball cap. What better way to spread the word about this revolutionary program?  

And last but not least, we have the app: Yes, now for the first time the P90X app is available on Android and iOS (will be available 12/10 on Android) The app includes P90X guided workouts, tools to track your reps, weights and progress. Launching soon, is the P90X3 addition – which brings you workout specific tracking modules, scheduling options and the motivation you need to power through the 90 days. P90X3 scheduling and tracking will be available on the app for Android on 12/10 and is coming soon for iPhone. Check out the app and get ready to bring it!

So when can you get it?

You can score your very own P90X3 on December 10th.  P90X3 will be released on my site in which you have a couple of options.  There will be an introductory price of $180 vs $205 for the Challenge Pack which includes the 90 day workout, the nutrition guide, program manual, schedule of workouts, shakeology, free 30 day trial of the club membership, free shipping and a discounted price when you get the package. 

Or your second option is to purchase the program alone.  That is $119.00, and the equipment needed are weights, bands and an optional pull up bar but you can use a band with an over the door attachment if you don't have one!  I did my whole first round of P90X with the bands and got amazing results.

If you would like to be notified when you can officially purchase the workout please go to my site and create a FREE account and you will receive an email from me the minute that it's released!  You won't want to wait, this is going to go fast!

The Test Results for this program totally ROCKED!! Gets me all excited. I've seen transformations happen right before my eyes with these programs in my group. So I can tell you first hand that when they say a program offers results - It does! It was designed perfectly to give you the best results possible. 

SO since this group is brand new and it's EXCITING I'm opening up a P90X3 Test Group. I opened up a T25 Test Group when it came out and it was SO much fun. 

Thing is I'm only selecting a SELECT number of people to join my group and get my support, accountability, and daily motivation from start to finish. My objective is to get you in the best shape of your life in 90 Days. That will be my full focus and goal. Is to help you get results. I will walk you through the entire program using the nutrition plan that is given with the program, the workouts, and you have access to me 24/7 as your COACH in a Private Closed Group. I will teach you how I do my meal prep each week, how I plan for success, and share my meal plans weekly so we can set you up for success. This group will start December 30th and run from start to finish of the entire 90 days. Just in time for all those New Year Resolutions you are making. 

Let's Vow to make this the last year you are making New Years Resolutions to loose weight! Start the New Year Right! 

REGISTRATION CLOSES DECEMBER 20TH, 2013