Makes 4
Servings
1 lb. lean ground
turkey
1/2 cup diced
tomatoes
8 oz. whole kernel
corn, canned
1/2 onion,
diced
2 cloves garlic
8 oz. black beans,
canned
8 oz. pinto, chili,
or kidney beans, canned
1 Tbsp. tomato
paste
1 package Lawry's
Chili Seasoning
4 oz. low-fat
shredded cheddar cheese (optional)
Brown turkey. Drain
and discard any fat. Place all ingredients except cheese into slow cooker. Cook
for 4 hours on low, or 2 hours on high.
Top with 1 oz.
cheese or sliced avocado, if desired.
Nutrition information
per serving (with 1 oz. low-fat cheese)
Calories: 386 /
Protein: 36 g / Carbs: 33 g / Total Fat: 13 g / Fiber: 8.5 g
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