Friday, December 14, 2012

Turbo Fire Chili

Taste like a cheat, but is healthy and probably one of the best chili's you will ever have. Just remember portion control 1 - 1.5 cups isthe most you should have in one serving. Portion this out and have it all week for lunch.


Makes 4 Servings

1 lb. lean ground turkey

1/2 cup diced tomatoes

8 oz. whole kernel corn, canned

1/2 onion, diced

2 cloves garlic

8 oz. black beans, canned

8 oz. pinto, chili, or kidney beans, canned

1 Tbsp. tomato paste

1 package Lawry's Chili Seasoning

4 oz. low-fat shredded cheddar cheese (optional)

Brown turkey. Drain and discard any fat. Place all ingredients except cheese into slow cooker. Cook for 4 hours on low, or 2 hours on high.

Top with 1 oz. cheese or sliced avocado, if desired.

Nutrition information per serving (with 1 oz. low-fat cheese)

Calories: 386 / Protein: 36 g / Carbs: 33 g / Total Fat: 13 g / Fiber: 8.5 g