The 21 Day Fix Weekly Meal Plan

Happy Saturday!! It's Saturday afternoon here in Hawaii Time and I'm already started to think about a NEW WEEK!! A new week means a new chance to make things right. BUT why do we even let it go this way? Why do we start every week strong with a new mind set but by Wednesday we are already telling ourselves "next week". We didn't have the chance to prep our meals that week, we are having some serious cravings by the end of the night, that pizza that tempted you WON. 

You beat your self up about it, put yourself down, promise tomorrow - When tomorrow comes you mess up again and then just go ahead and tell yourself MONDAY it is. Next week will be Better! 

You are NOT alone - I've DONE this SO many times!! 

The thing that I've come to FIND is that I don't have to do this anymore. I have my amazing challengers, the daily support needed, and at the end of the month I know that I'm going to share my progress. Unless you truly aren't ready mentally and physically to take on the challenge of bettering your life then YOU WILL SUCCEED. 

When you surround yourself around other people who have the same EXCUSES as you, it becomes much easier to CRUSH them and realize that you DO have time to make this happen and you aren't going to let everyone see you fall. I love that I get to wake up every day and surround myself with other like minded people who have dishes in their sink, kids to take care of, dinner to fix, a house to clean, and maybe even a full time job to go to. We NO LONGER let these excuses overtake our life and GIVE OURSELVES 30 minutes everyday to work on ourselves. We feel EMPOWERED by every workout we are able to cross off the calendar and by every HEALTHY choice we are able to make. At the end of the day we report in the group how AWESOME we did and if we failed we spill are hearts and are uplifted by others. The problem with not having this support is you ALLOW these EXCUSES to be a REASON you aren't successful. 

If you DO THIS ... Guess what - YOU ARE NORMAL!! Don't let your kids be your EXCUSE let them be your REASON!! It's time to DRAW THE LINE and CUT THE CRAP! It's okay to put aside a little bit of time for yourself. YOU ARE WORTH IT. You aren't being selfish you are leading your family to health and well being. You are setting an EXAMPLE that they can follow. You will have more energy then you EVER have to keep up with all the craziness of LIFE in general. 

Your time is NOW!! Grab YO running shoes, tie up those laces, get your workout gear on, and grab the workout gear because SUMMER IS COMING - READY OR NOT!! 

Are you ready!! Are you TRULY ready to let go of all of your excuses and finally DO THIS!!?!? 

No more coverups, no more feeling horrible about yourself, not wanting to run into anyone at the store because you are ashamed ... It's time to CHANGE your FUTURE! I've been where you have and my goal is to help each and every person so that they NEVER have to feel that way again. 

So are you ready!?!? 

Here is our PLAN: 

30 Minute Workouts 6 days a week 

You are setting your alarm for 5am - YEP I SAID IT!! 

This is the time that I have found that allows me to always get my workout done and leaves me with the least distractions. 

Every Sunday you are going to plan out your meals for the week just like I have below. You will use the 21 day nutrition guide to plan out your meals and any recipes from my blog and create a grocery list. Either that or you can use the one that I provide you in the group. I find it's better to start creating your own so you can get exactly what kind of food you like and learn how to do it on your own. 

After you grocery shop - It's time to PREP!! This totally makes a HUGE difference. 

Take time to cut up veggies, fruit, bake chicken for the week, and bag everything up. Then you are ready to just open up the fridge and go. Life becomes SIMPLE. 

                  

It's time to get MOVING and NEVER LOOK BACK!! Summer is here, ready or not and if you start now you will still have time to enjoy it HAPPY and CONFIDENT! Make a commitment TODAY and join my next 21 Day Challenge Group! Apply Below

Building Self-Confidence & Becoming The BEST Version of YOU!

Having self-confidence  and LOVING yourself is extremely important in every part of our life. However, MANY in fact MOST struggle to find it. Instead we look for self worth and value at what we see in the magazines, on TV, and what others tell us we should look like, act like, what we should drive, what our house should look like, and what we should wear. I'm here to tell you that NONE of this is going to give you that empty feeling that you feel deep down inside. Material things will NOT solve your problems. I'm going to admit it right now that I am one of the many that have struggled with self worth and confidence. I searched this world for the answers. Strived to have the nicest body and thought that once I finally was the "PERFECT" pant size, life would be complete. I was wrong! I have now realized that health and fitness should NOT be about having the best body or being the skinniest but about being HEALTHY! I don't need to be the smallest, the most perfect ... I'm HUMAN,  I'm ME .. I'm unique!! The only thing I strive for is HEALTH and sure ... being healthy and active does boost your confidence. It's a natural confidence booster!

The great thing about CONFIDENCE is it can slowly be LEARNED and FOUND! We are all different but for me It was releasing my human desires and making time to read my bible everyday, get my workouts in, eat healthy, and help others!! I've never felt more confident and ALIVE!


The way that you feel about yourself can be seen EVERYDAY from the people around you. Not only in your words but in your body language and the way you speak.

"Believe in yourself!! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." -Norman Vincent Peale

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment" - Ralph Waldo Emerson 

"Dont you dare, for one more second, surround yourself with people who are not aware of the greatness that you are" - Jo Blackwell Preston 

If you lack Self Confidence most likely you are LIVING in NEGATIVITY! Everything you see is NEGATIVE!! You never see the glass half FULL but always half EMPTY! You are SABOTAGING yourself. Why not think POSITIVE .. I promise your life will begin to turn around. I can't sit here & say that i'm perfect because I'm NOT! I'm human .. and HUMANS are not perfect. I say negative things .. I speak negativity into my life but I also do my very best to turn that RIGHT away and change my MIND! You can do the same. I pray everyday that God please release my mind of negative thoughts. Because they are FALSE! 

I want you to stop and think for a minute -- How do you think of YOURSELF!?!? 

If you are TRULY ready to change and LOVE YOURSELF ... Become MORE confident .. & Life a POSITIVE LIFE! ..... 

FIRST -- PREPARE YOURSELF FOR WHAT IS AHEAD! 

Close your eyes and PICTURE where you want to be and where you want to go! 

Then COMMIT! Commit to making these changes to a happier & healthier YOU. 

Look back and see all that you have achieved! Don't forget how far you have come and how much you have done in your life. For me my greatest accomplishment is my CHILDREN! I would not be the person I am today with out my babies. They are my WORLD and I love EVERYTHING about being a Mother. That's a HUGE accomplishment! I am able to be a Mother, Guide, Care, and Love on two beautiful girls! I have also put my mind into getting my Bachelors Degree -- and all while being a Mother. Think of those things that you worked hard for -- that make you proud. Do not boast about it but just sit and KNOW that you are GREAT! Recognize these big accomplishments. 

What are YOUR Strengths!!?! Recognize those! You are not ALL WEAKNESS! We all have Strengths and you need to know what those are! We are UNIQUE! 

What is REALLY Important to YOU!? -- Where do you see your LIFE going!?!? 

Focus on these - Write them down & begin forming a plan on how you are going to get there. 

In order to CONQUER Low Confidence you must TAME YOUR MIND! 

Close your eyes - AND PICTURE .. and SEE yourself in a Happy Place. The place you want to be and the goals you have set that you want to achieve. Once you can picture yourself reaching those goals ... That's HALF the battle! You can do SO much more if you just believe and REALLY believe that you can do it. 

COMMIT!!!! -- COMMIT TO YOUR SUCCESS!! 

Write down those promises to yourself and stick to your plan! Commit to getting through and stop at NOTHING to reach those goals. If you really want something you won't stop until you get there. If you begin to get doubts while going through your journey - WRITE THEM DOWN! Then go back to them and CHALLENGE them! 

Slowly as you begin to dig in to your JOURNEY to Self CONFIDENCE -- You will need to build KNOWLEDGE! Knowledge to persevere and continue. What skills are needed to achieve the goals you have set. Example -- If you want to become a Teacher you will need to see what degrees are needed to get there. If your goals are to pay of debt, you will need to look into learning about finances. If you are looking to get healthy research on eating clean, Join one of my Health and Fitness Challenges ... ECT! 

Don't focus on being PERFECT ... SLOWLY work towards your goals -- Nothing Fancy. 

Don't look at the BIG picture but instead set SMALL goals and work towards those. As you reach and achieve those small goals it will give you a feel of PROGRESS and who doesn't like PROGRESS!?!? That definitely gives me a little boost of confidence and shows me that I'm doing things right and moving in the right direction. 

Don't forget to CONTINUE to manage your MIND! This is the MOST important factor. Your mind can either help you succeed or cause you to FAIL! If you don't have your mind right then your body won't follow. Train your mind and anything is possible. 

As you begin to move toward your goals and achieve some of those small goals set, Begin making your goals bigger and a bit harder to achieve! This will boost your confidence! 

You don't have to be PERFECT .. Don't ever think that! You are BEAUTIFUL, SMART, & UNIQUE! Anything is POSSIBLE! 

Your pant size does NOT define you & the number on the SALE does NOT define you! 

If you are searching to surround yourself with more confident people, become healthy, and learn how to love yourself again -- Join one of my challenge groups. Together we will work on getting you back to the place you crave to be. I know how it feels to sit around depressed and LACK energy. You don't have to feel this way. I was searching for answers in all the wrong places. I want to help you feel confident, gain more energy, and learn how to set goals. 

What are your goals? 

E-mail me to get a free consultation. Together we will talk about your goals and if my 30 day health and fitness challenge group is right for YOU!  

Spots fill up fast!! Message me today to Reserve your spot and schedule a time to chat about your goals, meal plans, and plan to get you back on track.

coachhedine@gmail.com

April Showers Bring May Flowers -- Or Bikini's, Shorts, & Beach Vacations

Online Health and Fitness Support

So we are brining in a new month ONCE AGAIN! You know the saying "April Showers Bring May Flowers!" I like to refer to it as April SWEAT SESSIONS bring MAY Bodies -- and that means lots of sunshine and warm days. It's time to bring some color to your life and skin and bear those legs.

Some of you can't WAIT to put on that brand new bikini you bought in honor of this summer! Others of you are working as hard as you can to get there. You have that bikini hanging out ready to go and you know that NO MATTER WHAT, YOU WILL GET THERE! Some of you are ready to go -- Been working all winter long and can't wait to pull out those hot new summer outfits. Some of you are ignoring the fact that it's right around the corner. You are doing everything you can to block out the thoughts of summer. I will tell you that was me last summer. I had just had a baby -- Well 7 months after I had my baby girl, but i just wasn't where I wanted to be. I hid underneath baggy t-shirts and there was NO way I was getting in a bikini with out a cover up. I hate that feeling. It leaves you feeling insecure and un worthy. You see everyone around you enjoy what the summer months have to offer and you are either covering up as much as you can or declining invites to beach trips, pool days, and to the water park because you don't want to expose yourself.

What about instead of ignoring those feelings, DO SOMETHING ABOUT IT!? YOU are the only one holding you back from what you truly want. Why do that to yourself? I use to be the same way but instead of sitting there feeling insecure, I made a commitment to NO LONGER FEEL THAT WAY! I got off my butt and worked for what I have. I made the commitment 9 months ago to get online health and fitness support, make an investment in my health and shakeology, and get the help and motivation I needed to get up and DO IT! I can finally say that i'm HAPPY with myself! I no longer hide behind clothes and i'm EXCITED for this summer.

My heart truly breaks for all those people out there that feel insecure, un confident, and hidden from the world because of their depression and lack of belief in yourself.

THIS INSTANT could be the moment that you decide you no longer want to live like that. All it took was a YES. A simple YES to make the investment in changing my life around.



You still have 60 days till summer and a WHOLE lot can happen in 60 days. Please -- Don't let yourself hide behind clothes this summer. Be PROUD and FEEL GOOD about yourself. Loosing weight isn't just about LOOSING WEIGHT -- A whole lot goes behind it.. CONFIDENCE, BELIEF, SELF WORTH, POSITIVITY, HEALTH! I have finally found the key to success and I want to share that with you. Of course it's not going to be easy and it's going to take some hard work on your part. Change is NEVER easy but if you want something BAD ENOUGH you will do anything to get it! SO if you are TIRED of dreading summer then let's change that. I've searched for so long the answers to weight loss -- I've taken weight loss pills that have promised to miraculously let the weight just fall off, I've tried slim fast and starved myself, I've eaten nothing but healthy choice meals. YEA, none of that truly works. I have finally found what TRULY works and something you CAN maintain and that's CLEAN EATING and HARD WORK!

It's time to make these promises to yourself that THIS YEAR will be DIFFERENT! 

There is no better time than NOW to make that commitment to yourself. Make the commitment to loose a few pounds before summer. Make the commitment to be a positive influence to others and inspire others to live a more fulfilling and healthy life. You don't have to start off big but at least START! Make small changes that will eventually make a BIG IMPACT! 

So what are we going to do now!? Where do we go from here? I want to personally invite you to my challenge group that is starting April 25th. It's the perfect time to get ready for summer. Summer is only 60 days away and I want to invite you to my 60 day challenge is designed to get you SUMMER READY! I will help you find a program that will get you the results you are looking for and will meet your persona needs. Programs like P90X, TurboFire,Brazil Butt Lift, and ChaLEAN Extreme .. and many more! I'm here to help you find a program that will meet your needs, your fitness level, and your time commitments. In this program you will receive a full calander of what workout you will do each day. No thinking or planning on your part. All you need to do is look at your schedule and push PLAY! Yes, sometimes life can get busy and it's not ALWAYS EASY but I'm here to motivate you give you some tips on making it work for you and MAKING IT HAPPEN! All you have to do is make the COMMITMENT to ME and YOURSELF that you are READY! Ready to say goodbye to the old you and WELCOME the NEW YOU!

Join my MAKE IT RAIN IN APRIL CHALLENGE!!! 

Start Date April 25th 

I do require all of my challengers to replace one meal a day with Shakeology. Shakeology is the best things that has ever happen to me. I was very hesitant about it at first and it has made the world of difference in my life. Shakeology is a nutrition shake that contains over 70 super foods that will give you the fuel you need to get through your workouts, give you more natural energy, keep you regular, reduce bloating, cut cravings, and reduce cravings. I do require you drink shakeology the full 60 days after that, it's totally up to you on what you decide to do. If i know what you are doing I can guarantee you the best results. I know that with Shakeology you are guaranteed to have that one meal a day that has the perfect nutrition, perfect serving amount, and will fuel your body with the goodies it needs to give you the maximum results. I will teach you how to plan your meals each week, how to pair foods that will give you the best nutrition and help you loose weight, and share my personal recipes that I use to feed my family and myself. 

When you commit to join my challenge group you will be added in my closed Facebook support group.
In this group, along with the others that join, I will support you, motivate you, and give you tips and recipes to use during your journey. We will also set your goals during the challenge group and hold you accountable to them. YOU WILL SUCCEED! You will check daily with the group and tell us how each day of your journey went. This is a great place to stay motivated and connect with other people that are just like you.

If this sounds like something you would be interested in -- DON'T WAIT! I only have a small number of spots available so that I can really focus on each individual and give the best coaching and support I can!! So what are you waiting for?  

IT's YOUR CHOICE to MAKE THE CHANGE! You can do ANYTHING you set your mind too. SO GET OUT OF THE WAY! It's TIME! 

You can also snag up the opportunity ONLY this month to snag up the Insanity Challenge Pack  for $25 off the original price. This includes the 60 day program and a 30 day supply of shakeology! Don't miss out!! Ask me how you can get this Awesome deal and join my next challenge group.

Let's CRUSH IT! I WILL OWN THIS SUMMER! 

Slow Cooker Vegetable Chili

I've been looking for a good vegetarian chili that I could enjoy with the family and I think I may have found it. My Mother-in-Law is all about the vegetarian eating, like myself, so we decided on making a big batch of chili packed with beans. I came across this recipe and am thrilled to toss it in the crock pot tomorrow morning. I'll let you know how it tastes but so far it looks like a winner. I know the whole family is just going to enjoy it. It's been unusually chilly in Hawaii. Today was FREEZING up in the north. When I saw freezing I mean in the 60's .. ha ha ha !! :) I hope you enjoy this as much as I'm sure we will.

Serves 2-4

Ingredients:
3 cups of zucchini
1 15oz can of kidney beans, rinsed and drained.
1 14oz can of unsalted diced tomatoes
1 cup of diced onion
1 cup diced bell pepper
3/4 cup diced carrots
1 jalapeño pepper minced
2 stalks of celery diced
2 cloves of garlic, minced
1 teaspoon cumin
1 teaspoon coriander
1/4 teaspoon cayenne pepper
salt and pepper to taste

Directions:
Place all ingredients in a slow cooker and cook on low for 8-10 hours.

I think we may add some corn to our chili and possibly some black beans. Make it your own but use this as your base recipe.

Enjoy!

Ashley's Brazil Butt Lift Transformation

Today marks the end of my Brazil Butt Lift Challenge Group and WOW did we get some amazing results. All of these ladies pushed through and are now one step closer to being bikini ready just in time for summer.

Summer bodes are made in the WINTER!!!

Ashley Katz had amazing success in my challenge group that she has now decided to pay it forward as a Beachbody coach and inspire others to feel confident in their own skin!


She went from 124 lbs - 117 and completely toned her whole body!!! Ashley works full time and is a Momma of a little boy named, Stephen and if she can do it, YOU CAN TO!!! Don't ever settle for less!! Your dreams can come true too!!!

In honor of her graduating and starting this new life of inspiring and helping other people we are going to co run a Brazil Butt Lift Challenge Group! This will be a closed Facebook group where you will join other women doing the same program. We all start together and finish together. You will have Ashley and I to support you through this journey. We will help you with meal plans, teach you how to eat clean, share recipes, motivate you, hold you accountable, and help you through the whole program. In the challenge group you will commit to replacing one meal a day with Shakeology! I can't rave enough about Shakeolgy and what is has done for my life. This shake has it all. It contains over 70 super foods and is equivalent to 5 trips to the salad bar. I now have more natural energy, my immune system is stronger, and I crave less junk. PLUS, it taste like a chocolate milk shake. I'm a chocolate lover ... :) Shakeology does come in many flavors to please all different tastes.

These challenge groups don't only focus on the physical but also what is on the inside. We are here to transform your life mentally and physically through this journey.

Bikini Season is right around the corner! Don't miss out on this!!

Challenge starts February 4th. Message me today to reserve your spot
www.beachbodycoach.com/marlenahedine

Help!! I'm Cheating and I can't stop!!

Do you find yourself cheating your diet everyday? Are you not seeing any progress on the scale because of your small cheats? Lets talk about how NOT to cheat when eating clean.

None of us think to ourselves "I'm going to cheat today"... But we all still do. I know it's hard to stay on track. Getting the hang of a new lifestyle is never easy but I can promise you that it's totally worth it.
The amount of energy I have from eating clean and how great I feel about myself is totally worth it.
I know it's not easy!! Junk food and pre-made and packaged foods "make life easier", especially when you are tired after a long day at work, but the truth of the matter is that small things do make a difference and the sugars and salts in pre-made and packaged goods can really make a difference to your health and weight loss goals.
I know food can be addicting and sometimes those guilty pleasures can fill in a void. However, I'm here to tell you that piece of cake, that piece of pizza, those greasy fries will only give you stastifaction for a fraction of a minute and before you know it you are feeling guilty.

 So here are some tips to keep you staying on track and how you can prevent yourself from cheating.


1. Have a day where you Prep your food for the week. 

I reseve Sunday's for my menu planning for the week, grocery shopping, and food prep. I bake up some chicken breast to throw in wraps, chop any veggies, portion out my snacks. Example 14 almonds and an apple, 1 cheese stick and 20 grapes. I have it all in baggies just ready to go. If you are stressed for time in the week and don't have time to cook a good dinner make a few dinners on sunday and portion them out. My favorites to portion out for lunches is Turbofire Chili and Clean Eating Chicken Salad. I portion out about a cup - 1 1/2 for each meal of the turbo chili and have wraps ready for my chicken salad. Prepping your meals and having everything ready will really help you stay on track and stick to your meal plan. If you don't have things ready excuses will creep in and you are more likely to reach for a prepackaged box meal or go through the drive thru. Pack a cooler!

2. Get Rid of all the Junk Food In the House! 
If you don't keep the junk in the house you won't have the temptations of eating it when those cravings kick in. If you had a party the night before and have a bunch of junk in your house - Get rid of it. Toss it in the trash!! Just do it! It will make thing so much easier. If I had a cheat meal the night before and I had leftovers I don't save them. That meal is done and I leave it behind.

3. Keep Healthy Foods that You Love in the House. 
This one is pretty simple. The more crap food that you keep in your house, the more likely you are going to eat it when cravings kick in. Your clean eating plan success starts by what you put in your shopping cart. Stay on the outer aisles of the grocery store and stick to your grocery list will keep you on track. Don't go to the grocery store hungry either. Always keep a pack of all natural almonds in your purse.

4. Make Small Changes in your Favorite Meals to make them Clean. 
You and your family love eating pizza, burgers, fries, and pasta, and so do you .. Right!!?? Well, I do too! Learning to adapt the clean eating lifestyle doesn't mean you have to eat salads the rest of your life and never enjoy your favorite meals. Eating Clean means fixing your own meals and controlling what ingredients are in the food you eat. Think all natural. There are so many chemicals and sodium in our foods today that it's insane. Why would you want to put that in your body? If you are craving a burger - have a turkey burger on a wholewheat bun instead. Make a pizza on a whole wheat Pita. Use feta or goat cheese instead of processed cheese. Instead of french fries have homemade sweet potato fries and instead of regular pasta switch it out for wholewheat pasta loaded with fresh veggies and lean protein or  try Crock Pot Chicken Stroganoff. (when trying to loose weight - Pasta and cheese should be limited to once a week)

5. Don't EVER feel Guilty About Eating! 
Many people have it in their mind that they need to starve them selves in order to loose weight. That food is the enemy and if they just don't eat they will loose weight. Eating the right foods will help you reduce your hunger pains and even give you MORE energy and help you loose weight. Adding more veggies and lean proteins in your meal plan will help boost your metabolism and feed your body the fuel it needs to burn more calories. Keep a food diary of what you are eating and write down how you feel after each meal. This will really help you understand how your body works and how certain foods can effect you.

Take the Beachbody Challenge!

As we close 2012 and bring in 2013, I reflect back on what 2012 has brought me. I joined my first 90 day challenge group in August 2012 and in 90 days I changed my life. I lost 35lbs and dropped 4 pant sizes. Not only did I loose weight but I gained confidence and began to feel better about myself.

At first, I never believed in myself. I did not think it was possible for me to loose weight and feel good about myself again. I thought that it was close to impossible after having baby #2.  I began to think that I would never be happy with myself again.

Well, I have GREAT news for you... it's NOT TRUE! YOU CAN! If you join my 90 day challenge I am committed to making sure you succeed. I won't let you fall! I know what YOU are capable of and with my help I can get you there. Of course the journey is not going to be easy and you will have to make some huge life changes and make this commitment to yourself. However, I know that with my help and your commitment we can reach your goals and even blow it out of the water. What makes this process so cool is that I've been in the same spot as every single one of my challengers. Unsure of the what I have to offer and skeptical but if you can just take that leap of faith like I did, I can promise that you have put yourself in good hands and you will see results. As a beachbody coach I'm committed to helping you get results and then teaching you how to make it a lifestyle rather then a "diet". I can't stand all these gyms that offer challenges and people fall back in their old ways. It makes me sad and I don't only want to see you succeed at my 90 day challenge but in life!

So you want to know what a Beachbody Challenge is?

Did that inspire you!? Well, I hope so. If you are truly ready to make a change then I'm ready to help you make that change.

If you answer any of the questions below then I know that this challenge is for you and will benefit you in more ways than one. It may even inspire other people around you to get healthy too.

1. Do you want to get healthy on the inside and out?
2. Do you want to loose weight and fit back into your "skinny" jeans!?
3. Do you want to look in the mirror and feel good about what you see?
4. Do you feel sluggish and want to have more energy?
5. Do you want to set a good example for your children, family members, friends?
6. Do you want to have a more positive attitude and outlook on life?
7. Do you want to build relationships with others who are going through the same things as you?
8. Do you want to have more confidence?
9. Do you want to get your life on track and start a new healthy lifestyle?
10. Do you want to add years onto your life?

If you answered "yes" to most of the questions above then I know deep down in my heart that this challenge is FOR YOU!! You can & will have everything above if only you commit and invest in yourself. Having a great support system and accountability is KEY and I know that we can do this together!

Are you ready to join? What's next? ....


The first thing we will need to do is pick your workout program that will best fit your needs. Beachbody has many different types of programs and once I find out what your health and fitness goals are I can help you find the right program for you.

Next, you will need to commit to replacing one meal a day with Shakeology! The reason we ask you to invest in drinking Shakeology is because, If I'm going to invest my time in working with you one on one... I need to know that YOU are willing to invest in your own health first. You have to be ready for this change and I know that Shakeology will give you more nutrients in one tasty glass then you could ever get in one day and for only $4.

After you have decided you are ready to take the challenge and let me have the honor of coaching you through the next 60/90 days then you will need to make a beachbody account. Go to the link below and make your personal account and request for me to be your personal beachbody coach.

https://www.teambeachbody.com/signup/-/signup/free/187965/


Once you have decided to commit to my 60/90 day closed challenge group I will introduce you to our closed facebook group of other men/women making the same commitment. We will then get started with getting to know each other and stating our goals out loud. In the challenge group I will post daily assignments to keep you motivated and focused on your goals. Even if you aren't a person that gets involved with facebook much, I will still commit to helping you and guiding you along the way. The facebook groups are just a great way to get to know others who are in the same spot as you. We can all hold each other up and carry each other to the finish line. I will also provide help with tips and tricks on sticking to your meal plans and help you create a clean eating meal plan each week. These groups are a great experience and I want you to be a part of that.

If you are ready to bring 2013 in with a BAND and a NEW YOU .. then don't wait.. Spots are limited. Sign up today and e-mail, facebook, or message me so that we can discuss your health and fitness goals and find out how I can help you reach your goals.