Happy Saturday!! It's Saturday afternoon here in Hawaii Time and I'm already started to think about a NEW WEEK!! A new week mea...

Having self-confidence  and LOVING yourself is extremely important in every part of our life. However, MANY in fact MOST struggle to find...

Online Health and Fitness Support So we are brining in a new month ONCE AGAIN! You know the saying "April Showers Bring May Flowe...

I've been looking for a good vegetarian chili that I could enjoy with the family and I think I may have found it. My Mother-in-Law is ...

Today marks the end of my Brazil Butt Lift Challenge Group and WOW did we get some amazing results. All of these ladies pushed through and ...

Do you find yourself cheating your diet everyday? Are you not seeing any progress on the scale because of your small cheats? Lets talk abo...

As we close 2012 and bring in 2013, I reflect back on what 2012 has brought me. I joined my first 90 day challenge group in August 2012 an...