Thursday, January 3, 2013

Turkey Muffins

I am always looking for ways to spice things up a bit!  I feel like I have been eating the same things for quite some time now!  So in an effort to search out some new recipes to boost my lean muscle mass I came across this recipe in Jamie Eason's 12 week livefit program!  I made them yesterday and they are delicious!  So each afternoon I am going to have 2 muffins and a side of veggies!

  • 2 lbs ground turkey or chicken
  • 3 egg whites
  • 1 cup quick cooking oats
  • 1/2 tsp ground cumin
  • /12 tsp dried thyme
  • 2 tsp dried yellow mustard
  • 2 tsp black pepper
  • 2 tsp chipotle pepper spice
  • 1 tsp salt
  • 2 tbsp garlic powder
  • 1 small onion finely chopped
  • 2 celery stalks finely chopped
  • Preheat oven to 375 degrees
  • Spray muffin pan with olive or canola oil.
  • Mix all your ingredients together in one large bowl.
  • Roll the mixture into balls and place in muffin tin.  Muffins should be about the size of raquet balls.
  • Bake for 40 minutes.
  • Makes 12 muffins.
Serving size 2 muffins for women and 4 for men.
Calories:  80 
Fat:  2 g
Carbs:  4 g
Protein:  11g

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