Thursday, January 3, 2013

Sunset Chicken


3 to 4 boneless, skinless chicken breasts 
1 (14.5 oz) can diced tomatoes 
1 tbsp chili powder 
1 (15.5) oz can pinto or black beans 
1 1/4 cups frozen corn 
1/4 cup sliced green onions 
1 small can diced chiles 
Salt and pepper to taste 

Possible garnishes: Cheddar cheese, avocado, lime, cilantro, salsa, sour cream. 


Combine chicken, tomatoes and chili powder in large pan. Cook over medium high heat for 30 minutes or until juices run clear from chicken. Add beans, corn and chiles. Season with salt and pepper. Simmer for 5 to 7 minutes. Garnish with green onions and serve with whole grain brown rice.