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Showing posts with label weight loss results. Show all posts
Showing posts with label weight loss results. Show all posts

Thursday, December 12, 2013

Women Transformation Stories - Challenge Group Results



I have THREE amazing groups running right now!! I just started a FREE 7 Day Shred to help people learn how to eat clean and get some good results in a weeks time and a little extra accountability. We started Monday and today is day 4. They are doing AWESOME!! I also have my Holiday Slim Down Group that just hit Day 30 and WOW WOW WOW.. I am BLOWN AWAY!! The results are INSANE! I also have my 21 Day Holiday Survival Guide Group going and I can tell you that the results will be just as mind blowing. Some have already dropped a few pant sizes in only a few weeks. Together we share our progress, meals, water intake and encourage each other to go further then we ever have before. TOGETHER WE ARE BETTER!



I am totally OVERJOYED with sharing with you our results. They are inspiring and totally real! It's not some fake results or a gimmick - WE SEE SO MANY OF THOSE - but REAL people just like you who decided they had enough and were going to take the leap of faith and entrust in myself or the coaches on my team to help them make a life change. The each committed to a fitness program such as TurboFireChalean ExtremeInsanityT25, and Slim in 6 , replacing one meal a day with Shakeology, and following the clean eating principals. They have TOTALLY ROCKED IT! They even did good during Thanksgiving. We all posted our meals and what we cheated with. We enjoyed ourselves and didn't feel deprived what so ever. It's been great having such a great support system during the toughest months of the year. I'm even down 5 pounds. The key is to have BALANCE with anything you do in life. That's what we focus on. 

                                       


Each challenger signed a commitment letter to do this together. To check in daily and to NEVER LOOK BACK! No crash diets, no quick fixes, no starvation diets. Eating Clean and Training MEAN!! This is a complete LIFESTYLE Change!! We hide the scale and measure our success based on the way we feel and the way our clothes fit. We work through emotional eating, stress eating, how to get through the holidays and stay on track, share our meal plans, and most of all stick together while lifting each other up. I am so proud of each of these challengers because they have followed through with their commitment and have totally CRUSHED it. 





Lindsey Oswald - She is a brand new coach on my team and just advanced to Emerald Rank. She also lost 17 pounds pounds this month and 9 inches. Seriously this is AMAZING!! Truly inspiring!! She is doing TurboFire, one of my personal favorites. Military wife, Stay at home Mom, and making it happen. 
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Abby Hennum- Abby has been so encouraging to the team, checking in daily, posting her sweaty workout pictures, and really lifting the group up. She has lost a total of 14 lbs 5.5inches in 30 days. How amazing is this? 

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Ana Palomo - Ana is a coach on my team and is doing amazing things in her journey. She is a new Mommy who is down 12 pounds. 

Ana's results 

What Ana Posted in the group when we posted our results. So excited for her. 

Angelique Montalvo - Angelique has also decided to become a coach on my team and is also an Emerald coach. She has gone from 200 lbs to 167 and has lot a total of 33 pounds since the beginning of her journey. I have seen her change so much. She shows up daily to lift everyone up and never gives up, even when things get tough. She has done Brazil Butt Lift and T25 plus added in Shakeology to her diet.



Emily Bewley- Full time baker, mommy, and military wife who lost 6 pounds and 4.5 inches doing T25. Love seeing her posts each day and her sweaty pictures. She totally inspires myself and the group. She is rocking this challenge group. 

Missy Gray - Has lost a total of 45 pounds in 6 months doing TurboFire, T25, and running. She has traveled home and her husband has been away a lot but she still managed to get it done. So proud of her. Her results are truly inspirational. 

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Each challenger didn't just go through a physically transformation but a mental. They were able to clear their skin, gain more confidence, improve their marriage, and where clothes they never thought they would be able to wear again. 

When I read this message below in our challenge group I literally jumped up and down and then got tears in my eyes. It's so amazing to watch people physically and mentally change right before you. 




Watching these transformations each and every day come through my inbox and are shared in our group totally get me going each morning and show me that what i'm doing and what WE are doing is REALITY. This is really changing lives and making the world a better place. It totally gets me going and brings a huge smile to my face. 


Just knowing that we each other every day to hold each other accountable, cheer each other up, and encourage one another is something magically. We have access to each other 24/7 in our group and are able to share results, discouragements, and personal things with each other because we are in this together. That's what my challenge groups are all about!! Creating bonds and always having someone in your corner!! 

Today I am sending a HUGE shout out to my challengers and each and every person that follows me that has had some kind of weight loss our success. You deserve to be SHOUTED OUT!! You have worked hard!! I am SO PROUD OF YOU!! 

If you are looking to join this type of community and are wanting support, motivation, and accountability through your own personal journey contact me to get the details on my next challenge group. 



Wednesday, June 12, 2013

Challenge Group Transformations!!!



It's that time again ... the transformations are coming in and I get so giddy seeing the before and after pictures of my challengers. They realize that the investment, the hard work, the sweat, and tears were all worth it. I remember having the same feeling and looking back at my before pictures and becoming speechless. I couldn't believe how far I had come and have come to this day. It was that moment that I realize that I wanted to help others feel the same way that I did. It was more then just loosing a few pounds or dropping a couple pant sizes but the positivity surrounding me, my outlook on life, and how everything appeared so different -- In a good way. I knew that since I was able to over come such a huge hurdle and challenge that I really could do anything that I stayed consistent with and put my mind to.

I know that you can do the same. I love that I am now able to give this inviting, supportive, and motivated place where others can do the same thing that I did. These ladies totally blew me away and i'm so proud of their accomplishments. Can't wait to see how much further they go.



The first person I want to introduce is a girl that I invited to my challenge group several times. We talked back and forth for months about her joining one of my challenge groups but she just wasn't that it was worth the investment. After watching me and seeing the results of others she decided to get TurboFire but wasn't ready to commit to Shakeology. After a month she decided she was ready to join the challenge and do all of it!! She left all of her excuses aside and decided she was finally ready for REAL results. I'm SO proud of her! She stuck it through 90 days of TurboFire and Shakeology and looks wonderful. Amber you rock girly and I'm so blessed to have you on my team. Your results are amazing.


"I am 28 years old with two kids ages 6 and 8. After my kids I had put on weight was in a bad marriage and kind of gave up on myself thinking this was as good as it gets. After my divorce I met someone else and got comfy and the weight starting getting worse. I started to realize I needed to do something when my jeans did not fit and I had a flat tire look and was always asked if I was pregnant. I met Marlena Hedine and started turbo fire and eventually went to shakeology and I have to say the best choice I have made towards my weight!! I have a ways to go but know with my coach and challenge groups I can and will accomplish them beach body has changed my life and I love that I am healthy have a flatter tummy and look at my self with a new meaning!!" - Amber Cook 


The next girl I would like to introduce is someone I met through a mutual friend on Facebook. She knew she was totally ready to take her fitness to the next level and jumped in with TurboFire and Shakeology. She knew that with several health problems she was facing that exercising, clean eating, and shakeology would help her get back on track to feeling better. She was totally right and I really love this girl and am so grateful to have met her.






"Recently hit my 90 day mark since I started this summer fitness challenge. I may have not worked out all 90 days, didn't meet my goal, had some health issues, and having Hashimotos is an uphill battle in itself, but I feel awesome. I'm not perfect and had plenty of reasons to start over, but I stuck it thru. I didn't lose many inches, but definitely feel more strong. I lost 15 pounds doing TurboFire ,drinking Shakeology  and clean eating. 
I've learned a lot and definitely not stopping. It feels too good to go back to feeling like crap.
I could not of done it without the encouragement of my wonderful coach and was probably the best motivator in the group. The challenge group helped me be more accountable to her and myself. 
Great experience." - Christina Perez 








Yes the Tattoo is Still There ^^^













                                             








Jennifer is still in her current journey but her progress and story really is a great one that I would love to share. She also is doing TurboFire and Shakeology!! I look at her story and can almost relate. We are both military wives and mothers. Our husbands aren't always around and it's hard to be happy and confident when you have so many others around you to please. Like me, when joining the challenge she was able to gain back her confidence, was a better mother, and was a lot happier. The most important had the energy to play with her kids and run a household while her hubby is serving our country. I can totally relate to her story and I'm so happy for her current and future success.






"I started a challenge group to lose weight. I was tired of getting into my closet and my clothes not fitting because the pounds kept packing on. My self confidence was low that I didn't even enjoy wearing a pair of shorts out.  I am now down 20lbs since starting my challenge group mid March of 2013. I am now more confident, happier, and healthier than I have EVER been. This challenge not only helped me lose weight but it showed me how to live a healthier lifestyle and nourish my body the proper way. I could not express how much beachbody has changed my life! I have the energy to keep up with my children which is also a plus and my biggest motivation to keep up with a fulfilling healthier lifestyle!" - Jennifer Taylor 







The last transformation that I have to share is one of a dear friend of mine. I met her through a mutual friend here in Hawaii and she has now become so dear to me and I love our new friendship. She has always been an active person and is an Army Veteran. However, she had fallen off the wagon a little bit and was looking for something to get her pep back in her step. She committed to 6 weeks of slim in six and in just 4 weeks had amazing success with that and shakeology. My jaw literally dropped when I saw her success. She is now on to bigger and better things and has even made her gym in to a workout room called the "sweat box" where she has invited other to join her in TurboFire. 




You have the Power to Change too and NO one can take that away from you. Your after picture is waiting for you to drop the excuses and find a way to achieve your goals and dreams. We all have the same amount of hours in the day, we have the same temptations, and the same opportunities. GRASP those opportunties to do something bigger and better. You are worth it! Imagine, less than 11 weeks from now, having the energy to go all out from dawn to dusk, having the confidence to do things you've been putting off, having the certainty to make the right decision at the right time, knowing you can regain control over virtually anything in this world if you set your mind to it.  Well, YOU CAN!! And it doesn't matter if you are 22 or 62, man or woman, fit or unfit. No matter who you are, this much I promise: You have the power to change! Please look at these success stories you will see - These people emerged from those 12 weeks, or even less, with a healthier body and a new, exciting life. They are the proof -- the living, breathing, walking, talking proof that my challenge groups can help you change your life, too. 

The process of creating YOUR NEW body and life can being TODAY!!