The Team Beachbody Rankings are out, #96 has my NAME!!

The last few months have truly been a whirlwind of emotions!! My team is seriously, ON FIRE! The moment we got back from summit we have been NON-STOP, FULL FORCE!! Gets me excited and gives me butterflies. They are pretty much AMAZING! There are a few announcements that I haven't had a chance to blog about yet that I want to share with you. I have some EXCITING news! 

There are over 200,000 Beachbody Coaches in the Organization and out of all of them I am ranked #96. What does that mean!?!? It means I'm doing something right!! LOL and I have a pretty amazing team of leaders. 

I truly believe that I am in the top 100 for a reason!! I know a lot can change from month to month  but for right now I'm pretty darn excited for my teams growth. I have faith that we are doing some pretty amazing things here on Team Fit Fighters. This leads me to believe that this growth is not going to stop anytime soon. The energy and excitement with in my new coaches and in my new coach group gets me out of bed every morning. The fact that I have built this team of highly motivated individuals that want to grow and learn themselves and are also truly dedicated to helping others transform their lives is truly a blessing. 

 I believe that first and foremost it is about helping other people.  It's not about the money.  Yes, the money is nice but it's not the driving force.  I believe that when we work hard to help other people be successful we are rewarded.  I believe that it is my job to help other people lose weight, get healthy and truly be the best version of themselves they can be.  I do this through my monthly challenge groups.  I help people with the fitness and clean eating challenge groups and I also do ones that just focus on clean eating and Shakeology. This allows me to get to know each of my customers and work with them on an individual basis.  This increases their chance for success because they are accountable to themselves, to me and to the others in the group.    

I believe in the power of teaching.  I truly believe that being successful means that you teach others what you know.  I would not be where I am today unless I worked with my team.  It's not an easy road to success.  The good thing is that you don't have to do it alone.  The good thing is that you have me as your sponsor coach to tell you exactly how I did it!  On the Dream Team we do not re invent the wheel instead I run 60 day new coach camps in which I teach you the basics about growing your business.  I do this through small groups so that you get the 1:1 attention that you deserve.  Each coach is an individual and we identify your own personal goals and what you hope to achieve. Then together we reverse engineer that goal and determine what steps it will take each day to reach it!  I will give you all the tools that you need to reach your success no matter how small or big!

So I have a vision and a goal for where I see my future with Beachbody.  My goal is not to stop anytime soon!  My goal is to continue to offer support, motivation, accountability and leadership skills to my team.  I am continually doing this through personal development and team calls.  I want my team to have the best leadership and a team that they are proud of!  My vision is to create and add value in their lives each and every day!  I'm excited for where the rest of the year is going to take us!  I promise it will be amazing!!!

I would of never imagined that 22 months ago I would be making the best decision of my life.  I have met some of my best friends through Beachbody and I have found a way to put my talents and skills to good use.  Not only can I be a positive impact on those around me but I can earn a sustainable income on my own.  Beachbody has given my family the freedom to go on vacations, live without worry of how we will pay the bills, and the flexible spending to enjoy life.  The source of many arguments in our marriage has been removed due to the income that Beachbody has provided. 

You can follow the rest of my journey on facebook and on my blog!  Thank you for your support and encouragement.  If you are interested in learning more about what Beachbody Coaching please fill out the Application below.  I am starting my next 60 day mentoring program with a select 8 people who want to grow their own business and reach their own dreams. 

Here is a video that explains some of the qualities that are important for you to possess in order to be a successful Beachbody Coach

                 

P90X3 Week 2 Meal Plan & Update

So I'm finally able to blog about P90X3 Week 2. I feel like I've tried to start this program so many times and life gets in the way. We never slow down, but that's life right!??! It never goes the way you plan or want it to go. I got sick, went from visiting the family for a whole month to coming home jet lag, blah blah blah. Thing is I never gave up. Although, I wasn't perfect during all those "LIFE" situations coming up I still did my workouts they just weren't up to my standards so I opted to just re do week 2 and do it the right way. So I kind of felt like I was starting all over again but that's how it goes. There is always something thrown at us when everything is going right. The best thing you can do is pick your self up, do your best and just forget everything else. This is how I live life and exactly what I tell my challengers. As long as you don't quit and just keep showing up I'm proud of you!

So, this week I BROUGHT it. I had my food prepped, I am drinking plenty of water, getting my morning workouts in, and I'm feeling it. My body is sore but I love that feeling. It means nothing but CHANGE!!

I feel good about what i'm doing! I'm not beating myself up about missing some workouts or not having it perfect. Remember that when you are starting a program! If things don't go right the whole 90 days of P90X3 and you miss some workouts and don't always eat perfect that it's okay. Don't be mad at yourself. Just know and BELIEVE that you will get there it just may take a little bit longer than the planned 90 days but that is okay.

So what did I have going for week 2!?!?

I am doing P90X3 Classic:

Monday - Total Synergistic's
Tuesday - Agility X
Wednesday - X3 Yoga 
Let me just tell you that I came into this thinking 
"Yoga, really!?!?" Well this is an amazing stretch plus    
workout!! Trust me. 
Thursday - The challenge! Um ... KILLER
We all have to start somewhere. These pull ups &
push-ups are crazy but do your best and improve each week. 
Friday - CVX
Saturday- The Warrior 
Sunday - Rest 

I felt like this week was much better than the first week. I had the workouts down, I knew what I was doing, and I was able to BRING IT! Week 1 is always tough .. but keep pushing once you get to week 2 and 3 it gets much easier. You are able to get your groove going and really push it. 

Here is a little sneak peak of my Agility X workout!! WOO HOO Lunges Baby!! 


                          


So I also like to do my meal plan every sunday and add on my workouts so I know exactly what i'm doing. I plan, I take inventory of my fridge, shop, and prep everything so that I'm set up for a complete week of success. I like to eat clean!! I feel good, have more energy, and it's the most important when looking for awesome results.

I eat 5-6 small meals a day every 2-3 hours, pair each meal up with a lean protein and complex carb, and limit my intake to 2 starchy carbs a day. I also drink half my body weight in water. For all Recipes on my meal plan go to the clean eating recipes tab on my blog. 

KILL MY FAT!!! 

New Bikini = My Motivation !!! 

So it's time to crush week 3 of P90X3, check back later for more of my journey and my top tips of how I stay on track!! 

If you are looking for support in your journey and don't currently have a Beachbody Coach, then contact me to get into a support group for continued support, accountability, meal planning and friendship!!!

Happy Thursday!!!! 

The 21 Day Fix is FINALLY Here!

Get all the Deets on the 21 day Fix HERE! 

The program is Released February 3rd, 2014 with ME as your Beachbody Coach!!

If I am not your coach, sign up here for all the inside scoop!

21 Day Fix is a brand new program created by national level bikini fitness competitor and fitness and nutrition expert Autumn Calabrese. I just listened to her on a call this past Monday and was able to get a sneak peek into the program!! I’ve been excited to start this program since I first heard about it a few months back and we’re FINALLY HERE!!  As I was listening to her talk about the program I could tell how excited she was about the release too and the major reason why was because the people in the test groups have been getting amazing results from it.

Autumn is a single mom of a 5-year-old boy who clearly does not want people feeling like their diet is being restricted. 

My favorite quote from the 20-minute phone call was this:

I’m a mom. I need a glass of wine sometimes!

Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini

competitor. She came up with the idea of a portion-control container system
after watching a client eat an entire 1,300-calorie salad in one sitting because it
was “healthy.” Autumn realized that supersized portions were hurting her clients’
weight-loss success because they were eating too much without knowing it. So she
developed portion-control containers to help people see how simple it is to eat the
right amounts and lose weight easily. And as a single mother, Autumn understands how hard it can be to fit exercise and healthy eating into a jam-packed schedule

What is 21 Day Fix?

21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days!  Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and
it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.


Why is 21 Day Fix effective?
Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.

What makes 21 Day Fix unique?
It’s the only fitness and nutrition program that combines portion-control
containers and world-class workouts. By placing equal emphasis on fitness and
healthy portion control, 21 Day Fix can help anyone lose weight—and keep it
off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds
or 100 pounds, you can do it with this program.

So she created short but effective workouts that take only 30 minutes a day, along with a simple eating plan that doesn’t require you to spend hours in the kitchen

What's included in 21 Day Fix?

Essential Package:
• 7 color-coded portion-control containers
• Shakeology® shaker cup
• 6 easy-to-follow 30-minute workouts
• 21 Day Fix Start Here quickstart guide and workout calendar
• 21 Day Fix Eating Plan that shows you exactly what to do
• 3 Day Quick Fix Guide, Autumn's secret weapon for fast weight loss

• Dirty 30 bonus workout


What equipment is needed?

• Dumbbells or a resistance band are used in some workouts.
• A yoga mat and the Beachbody miniMAT are helpful, but not required.

Do I have to do the workouts, or can I just follow the portion-control Eating Plan?
• Both the workouts and Eating Plan are essential to get the best results in 21 days.
• If you're worried about being out of shape, we suggest you follow the modifier and do
what you can, rather than skipping the workouts entirely. You'll feel stronger in no time.


Can I use other containers I have at home?
• No, these are custom-designed for 21 Day Fix. Other containers may have the wrong
 proportions and you will not be successful unless you follow the Eating Plan using
 these containers.
• Very few (if any) other containers come in the variety of sizes needed for 21 Day Fix.

Can I eat out at restaurants when I do 21 Day Fix?
• Yes! The Eating Plan includes a restaurant guide that shows you how to practice portion control at your favorite restaurants.

What does it mean when you say "no off-limit foods"?
• The 21 Day Fix Eating Plan shows you how to incorporate treats (like chocolate and wine) into the plan . . . and you can still lose weight.

What makes the 21 Day Fix workouts so effective?
• 21 Day Fix takes all of the guesswork out of working out. You know which workout to do
 each day and can be confident you're working your whole body efficiently in just 30 minutes a day.
• The workouts yield consistent calorie-burning results, unlike a treadmill workout that can have very inconsistent and inaccurate calorie counts.
• The 30-minute boot-camp style workouts keep your heart rate up throughout, so you have an effective and efficient workout that burns maximum calories.

• There's a modifier in every workout to show you how to take down the intensity while still getting awesome results.
• Trainer Autumn Calabrese created a 7-day-a-week schedule to give you the best results
 in just 21 days. Each day of the week is a different workout, all perfectly designed to avoid overtraining and keep you injury-free.

What are the workouts?

7 workouts on 2 DVDs

 (VHS not available)

Dirty 30 workout**

Total Body Cardio Fix

Upper Fix

Lower Fix

Pilates Fix

Cardio Fix

Yoga Fix

More information on how you can get support to complete the 21 Day Fix with others just like you!

Real Results from REAL People

                  

If you would like to join my EXCLUSIVE 21 Day Fix Test Group please complete the application below for more information on how you can get a spot.