Transformation Tuesday -- Challenger 21 Day Fix Success Stories!

Guess what!??! It's Transformation Tuesday and I have a group of challengers that just finished their first round of the 21 day fix! They pretty much blew my mind when the transformation stories and pictures started to fill the newsfeed of our closed group. AMAZING and all in only 21 days, that's only three weeks people!! I absolutely love the 21 day fix, it's one of my all time favorite programs. I think it's GENIUS and how fool proof everything is. There is a perfect mix of intensity, cardio, and strength training in the program and modifications for any fitness level. Plus you get these little portion control containers and a nutrition guide which makes it super simple to follow.

I have to say these ladies are pretty SMOKING and AMAZING!! I mean all it takes is a little hard work, dedication, commitment!! We were all in this together. We posted our sweaty pictures in our group, I shared my menu plans weekly and helped them get their menu plans together, we posted pictures, and checked in daily. It's always a good time in my challenge groups. It's all about support and accountability. The ones that got the results were the DEDICATED ones that checked in and brought it every single day!!! So proud of these ladies!! 

This is our closed challenge group where all the magic happens

Challenger and New Coach on Team Fit Fighters, Brittany totally crushed her first round of the 21 Day Fix in our Fit For Fall Focus Group. 10 pounds down and 6 inches. Had a few set backs but she is up and running and GIVING IT HER ALL THIS NEXT ROUND! That's really what it's all about, not perfection but the fact that you NEVER GIVE UP!! Congrats Brittany. You look amazing!

Brittany's 21 Day Fix Transformation. Down 10 pounds

       Mirle, is also a coach on my team who joined to inspire other woman that they can get pretty amazing results right in the comfort of their home and to also add on to her at home business that she already has. I love this girl and love having her on my team. I say she totally crushed her first challenge group and her first round of the 21 Day Fix. She's motivated and giving it her all. I see some abs coming in! :) Down 6 pounds and 4 Inches!! WAY TO GO, LOVE!!

Mirle's 21 Day Fix Transformation - 6 pounds and 4 inches down. 

Juliana is a coach on my team who I love having. She is a no nonsense person and when she wants something she goes out and gets it. She joined my team to inspire others but also to hold herself accountable. How awesome is it that you get to turn your FITNESS into a BUSINESS!! It's the best feeling to work on yourself, help others, but also earn an income just by sharing your journey. Her transformation is nothing short of amazing. If you wanna join me team!! Totally reach out to me on Facebook ! Way to Go Juliana!! Your tummy is SO flat!!! PROUD OF YOU! 

Juliana's 21 Day Fix Transformation!! AMAZING!

This challenger isn't ready to reveal her big transformation yet because she is working hard and still in the process of CHANGE but seriously ... is this transformation not AMAZING! It's too good not to share. I mean guys, this is THREE WEEKS! Where will you be in three weeks!??! That's NOTHING, blink of an eye. It's amazing how much you can change when you surround yourself with uplifting people and put your mind too. I'm so PROUD of each and everyone!!! This is just a few of the MANY transformations that happen on a daily basis in our groups!!

Fit Fighters Challenge Group 21 Day Transformation

                               

Here are a few pictures from our group of our awesome challengers getting ready to kick butt in another week of meal prepping and batch cooking!! 

If this has inspired you to make a change then STOP right there and message me!  You know that I am a Beachbody Coach and I run accountability and support groups in which I will teach you how to prepare to start this program,what to do each and every day and help you to complete and get the results you want.  There is no extra cost to have a coach.  The cost is the same no matter what, but why not get a peer support who has been through it and has some experience with the meal plan and prep!  

To Join the Mission: Become the Best Version of YOURSELF Challenge Group Starting October 20th complete the application below!

Clean Eating Lasagna Soup

Last night we had this amazing dinner above. Best part about it, it tasted like a cheat but was actually CLEAN. Now this isn't the kind of meal I would eat every single night but it's good to have once a week and the family loved it. My husband is chopping on the leftovers and bragging about how good that soup is. I call it a WINNER!! 

Ingredients: 

8 ounces broken whole wheat lasagna noodles {{about 10 noodles}} 

1 Tbsp of Extra Virgin Olive Oil 

1 Onion Chopped 

1/2 pound of turkey hot or sweet Italian Sausage 

3 cloves of garlic 

1 tsp dried oregano 

2 Tbsp of tomato paste {{no sugar added, organic preferred}} 

4 cups of low sodium chicken broth 

1 15 ounce can of crushed tomatoes 

1/2 cup chopped fresh basil 

1/3 cup grated parmesan cheese

1/4 cup almond milk/coconut milk

Ricotta cheese for topping

Directions: 

Bring a large pot of salted water to a boil. Add the noodles and cook as the label directs. Drain; drizzle with olive oil and toss.
Meanwhile, heat 1 tablespoon olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the onion and cook, stirring, until softened, about 4 minutes. Add the sausage, garlic and oregano and cook, stirring and breaking up the sausage with a wooden spoon, until the sausage is browned, about 3 minutes. Add the tomato paste and cook, stirring, until darkened, about 2 minutes.
Add the chicken broth, tomatoes and 1 cup water; cover and bring to a simmer. Uncover and cook until slightly reduced, about 10 minutes. Stir in the noodles, basil, parmesan and almond or coconut milk; simmer 2 more minutes.
Divide the soup among bowls. Top with ricotta and sliced basil.

Next time - I will leave the noodles out and add them in as I eat. I noticed that they got soggy as they sat in the fridge as leftovers. 

21 Day Fix Transformations

YEP ... It's #transformation tuesday people!! That means it's time to take a look at how all my 21 day fix challenge groups are doing and share with you some of their results. At one point I had about 4 Fix challenge groups going and ROCKING it out!! I love this program and it's totally changed so many of my challengers lives. It's crazy how much your body can change and respond in only 21 days when you are using portion control and clean eating. I think that most people think of when they hear the 21 day fix is "oh, that's just a QUICK FIX" well answer is NO. The principals taught in this program are principals you will always keep with you. You are being taught proper portion control and also gives you a variety of food to choose from to form balanced meals that your whole family will love. I make chicken and shrimp stir fry that the entire family loves, grilled fish, turkey burgers with sweet potatoes but am able to give myself the correct portions. I can even have my properly portioned wine. I love how EASY it is and it really is a great tool for anyone that is in need of some serious guidance in clean eating or wanting to learn how to use portion control.

Not only do you get an amazing nutrition plan to get you on track but you also get 21 Days worth of 30 minute workouts that includes a schedule of exactly what to do. It's literally no brainer, you just have to #pressplay and do it. All you need to do is give me THREE MONDAYS, No need to spend hours in the gym. Just 30 minutes a day for 21 days. I seriously love Autumns workouts!! They totally keep me engaged, excited every time, and I am literally spent after most workouts. It really is a great workout in the amount of time you are given. There are all different levels to follow so that this program can really work for everyone. 

So how do people get such great results with this program !?!? Well when you combine a whole body workout program and a great nutrition plan PLUS the support/encouragement from my challenge groups you get amazing SUCESS!! I have some customers that have been in my challenge groups for at least 6 months lost 50 pounds but were stuck and weren't seeing results. Something had to change, and as soon as they started the fix ... BOOM 10 pounds lost! It seriously is great for getting out of those plateau's. I am seeing customers totally change their lifestyle, learn how to prep their meals, and really learn about proper nutrition. I enjoy the pictures they post daily and it really gives me chills to see how amazing this program is working for others. I got the chance to tell Autumn personally on the Success Club Trip how amazing her program has been working for my customers. My challengers don't just quit at day 21 most of them are doing it over and over again or pairing the nutrition plan up with other workout programs. It's really where their weight loss and healthy journey is beginning. 

Today I want to share with you some results from my challengers and some of their clean eating posts that they are posting in my groups daily for extra accountability and support. 

Leslie's 21 Day Fix Results

So here we go, my 21 day fix results. drumroll please! -2 lbs & -20 1/2 inches total ta-da! I am pleased, puzzled and a little smarter about how my body works. Thanks everyone for the encouragement, inspiration and putting up with my many down days. I look forward to the next round. - Leslie H

Meal posted by my challenger Lindsey O

Mmmm I love mexican food . This is 2 greens worth of romaine, tomato & green onions, 1 red with lean grass fed beef w/southwest seasoning, 1/2 yellow with black beans and salsa. - Lindsey Oswald

Missy's 21 Day Fix Results

Missy's Meal Prep she shared in our group. 

      

Becka R 21 Day Fix - First Goal Reached. Down 2 pant sizes. 

I'm SOOOO EXCITED!!!! I weighed in today and since last Sunday have lost 5.8 lbs!!!!!! I lovin this challenge! Can you say life change!!! - Becka 

Done with my workout! Probably going for a walk later too  making my shakeology and starting my day! 20 lbs down ( over all)! Still got lot more to go but I am DETERMINED!!!! I got this!!!!! - Becka

Michelle Collins 21 Day Fix Results 

This transformation above is proof that just because these scale doesn't move does NOT mean that you aren't getting results. Michelle actually gained 3 pounds but lost inches obviously. Throw that scale away and realize that you are replacing muscle with fat and it weighs more!

Dede's 21 Day Fix Transformation

I'm proud to say on my 21 day fix I lost 7.6lbs and 7" total!! Stoked!!! 
Before and after in the same outfit so I could tell the difference in the way they fit. - Dede

This lady above totally motivated the entire group and made amazing progress. I loved the meals that she posted and what she had to share with the group. She posted her accountability pictures and shared with us how she put her meals together. Here is an example below. 

21 Day Fix Approved Meal

Lunchtime!! Spinach, cherry toms, baby carrots, a fresh beet, a splash of yellow sweet pepper (3 green), feta cheese (1blue), baked chicken (recipe in the book, page 49- 1 red), and balsamic vinaigrette (page 56 and is delicious - 1 orange). Bon appetite! Oh and water! - Dede H

Im down to do another round. I feel great...I love the portion control and that the "diet" doesnt leave me starving. I feel like when that happens your more likely to stray from the plan. - Chasity

21 Day Fix approved meal

Each of these challengers committed to following the 21 Day program using the nutrition plan, workout plan, and replacing one meal a day with Shakeology. Most of my challengers decided on doing another round of The 21 Day Fix or have decide to use the Fix nutrition plan and start a new Beachbody program. 

Super excited for them to continue their journey. 

If you are interested in joining my 21 Day Fix challenge group and having me AS YOUR COACH

Apply below

21 Day Fix - Loose up to 15 lbs in 21 Days

So this is HUGE right!??! I'm sure you have heard all over the place about this new 21 Day fix program that is coming out. It's totally the talk of the fitness world right now and I'm pretty excited about it. It's a brand new fitness program that is being released on February 3rd, 2014.

It's a fitness program designed to get you QUICK results. This includes a nutrition plan, portion control containers, a workout program, and me as your personal coach who you have connections with 24/7 for support and accountability. Pretty Cool Right!??!

               

This program makes loosing weight so simple and easy to follow, You Will NEVER have to DIET Again!! 

The 21 Day Fix program takes the guesswork out of weight loss. It's a unique portion-control system combined with easy-to-follow workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

I am SO extatic about this program. I have so many challengers that follower there workout programs and eat right but just can't seem to get those portion sizes under control. With this program you no longer have to put any guess work into it. You follow the exact nutrition plan laid out for you, use your portion cups to get the exact amount of food you need, and follow your workout plan. This is DESIGNED to help you get your nutrition (the most important part of the equation) under control. GENIUS!! I'm pretty sure this is going to change EVERYTHING for some people. 

I love that this workout program is great for beginners and experts. There are modifications to all moves and you just pick the person that is up to your speed and follow there lead. As you progress with in the program you can also advance up to the more advanced workouts. This program is great for all ages and sizes. 

Would you like to be included in this Exclusive Test Group and get your own copy of the 21 Day Fix!?!? 

The first step is going to my site and creating a free account that automatically assigns me as your free coach. Then THIS WEEK I will send you all the information you need about the 21 day fix. I will also be hosting a 21 Day EXCLUSIVE TEST GROUP for those of you who would like to receive the extra accountability, support, guidance, and motivation to complete the program. We will start and finish together as a group. 

If you have decided you would like to be apart of this group then please fill out the application below to be considered for a spot. I'm only selecting a number of people to join this group of FOCUS!! In this group I will be right there to walk you through your nutrition plan, share my tips, and show you how to create a LIFESTYLE rather than just another diet. I will show you how I plan to succeed each week. This challenge group is done through an online closed support group. Only the members of the group can see what is being posted. When you join one of my challenge groups I commit to NOT LETTING YOU FAIL!! If you invest in ME, I will invest in YOU!! The only cost for this group is what the challenge pack costs. My groups are completely free as long as you get your challenge pack through me which includes everything you need to get started. This includes the nutrition plan, the workouts, the program manual, FREE SHIPPING, a discounted price, and of course you get ME as your personal coach (who has been RIGHT where you are) 

So let's do this!! It's time to get that body ready for summer. Don't you want to feel CONFIDENT instead of covering up!?!? I know I do - So let's do it!!

It's time for your transformation story!!