Awesome Opportunity for those Considering Beachbody Coaching!

It's time to BRING it in this second half of the year

This next month I am amping up my coach training program, having fun, and GIVING all my new coaches every single OUNCE of information they need to be successful in this business. This is material created by the TOP coaches of the organization (including the #1 TOP coach). 

If you want to know more about the Exclusive New SMART START Coach Training i'm offering read more below. 

22 months ago I signed up with a little (well, really not so little) Health & Fitness Company called Beachbody to get a 25% discount on the products that helped me loose 40 pounds. After having baby number TWO I finally found something that worked!! 

                                         

Flashback to my original Tranformation with TurboFire & Shakeology

I was a discount coach for about 2 months before I realized that I was ready to go all in because I KNEW that this was going to completely change my life. 

We were never living pay check to pay check but being a single family income and living overseas in Australia and now Hawaii didn't leave us for much money left over. The tickets to go back and visit family are expensive and once a year our savings is drained to purchase plane tickets. 

Military life isn't always easy. I am a stay at home Mom to two girls and life would get pretty lonely. I felt Isolated some days for the outside world. I loved being home with my girls but I craved for adult attention and interaction. 

Little did I know ..... that this opportunity would come up and open so many doors to new friendships for me during yet another PCS to Hawaii. 

I had no idea that it would include living a life of SECURITY, HOPE, FUN, FRIENDSHIPS, and FREEDOM! I live by life by design and get to help others do the same. I make my own schedule! I spend all day in my PJ's, doing what I want to do, and NOT living according to anyone else's schedule (other than my girls, of course). 

My husband works all kinds of crazy hours being in the military and because of this FREEDOM when he is off, we can just up and go, NO QUESTIONS ASKED. 

It seriously is AMAZING what can happen with this business and it is my full responsibility to share this with other people whether you are a believer of Beachbody or NOT -- You need to know your OPTIONS! 

I choose to pay it forward and share this blessing with others who are struggling, just like I was. 

I didn't have all the skills and knowledge to be a business wonder but I did have: 

Passion

Drive

Ambition

Motivation

Determination

A Desire to DO MORE with my Life! 

A Desire to have FREEDOM! 

This business if for those who are WILLING to take RISKS and learn as they go! 

You don't have to be exactly like me but I am looking to connect with woman who can RELATE to me because I know that I can lead them effectively and I also know I will ENJOY working with them! 

If you know .... 

-You were meant for something greater 

- Want to create independance for you & your family, but also have a calling to give back to others! 

- Want to live by DESIGN: Be your own boss - Work when you want ; Where you want, Doing what you LOVE! 

- Coachable and willing to spend a year making short-term sacrifices in order to spend the rest of your LIFE enjoying long-term SUCCESS! 

- If you are reading this and you hear that little voice.... and your gut is telling you to go for it, I want to hear from you!! 

Here is a True Testament to How Income can Grow in this Business! 

This is a screen shot of my FIRST paycheck, my paycheck in May of 2013 and then my paycheck from ONE of my Business Centers in May 2014.

If you trust the process, this grows. THIS is what I want to teach you how to build!

 To be CONSIDERED for this Exclusive Training 

Apply Below 

How to Loose the Last 10 lbs

So, you are stuck at those last 10 lbs that just won't seem to budge. They are always the TOUGHEST to get off. Trust me - I'm in that same predicament right now. BUT ... I think I could my answer and it could be your answer too ...

Tosca Reno's Eat Clean Diet Stripped! 

Most of you know that I follow the clean eating principals in my daily life - This plan is set up to peel off those last stubborn pounds. So I downloaded the book off of amazon and am committed to following through with this and getting somer results. Lately, I just haven't been able to get on board with anything and I need something to really get me going again. So I think this is going to be it along with my Shakeology and LesMills BodyPump! It's time to BRING IT !! Summer is right around the corner. So for the next 28 days I'm following the Stripped Diet and I want to bring you right along with me. 

The bare basic Clean Eating Principals - 

Eat more FOOD! I know Odd right !! Eat 5-6 Small meals a day every 2 1/2 - 3 hours. 

Eat Breakfast EVERYDAY - No exception. Jump start your metabolism with in an hour of waking up. 

Don't eat at least 3 hours before bed. Close that Kitchen UP! 

Eat a Combo of lean protein and complex carbs at ever meal

Eat a sufficient amount of healthy fats each day (Nuts, healthy oil, avocado, seeds) 

Drink 2 -3 Liters of Water Everyday

Carry a cooler around with you everyday packed with all of your clean eats

Use Fresh Fruits and Vegetables as a source of fiber, vitamins, nutrients, and enzymes. 

Eat proper portion sizes. 

Eat foods that have not been overly processed, drowsed in chemicals, saturated fats, and toxins. 

This "diet" is meant to get rid of those last 10lbs the healthy way. Not starvations, crash diets, cleanses or harmful detoxes that leave you sitting on the toilet. UM, NO THANK YOU! You are feeding your body the nutrition and supplements it needs to loose the last 10 lbs the RIGHT WAY! 

So... What's allowed on this stripped plan? 

Vegetables allowed: Sweet & Regular Potatoes, Radishes, Carrots, Parsnips, Cucumber, Broccoli, Asparagus, Beets, Leeks, Leafy Greens, Brussel Sprouts, Green Beans, Onions, Sprouts, Celery, Zucchini, Fennel, & Garlic. 

Fruits allowed: Bananas, Apples, Plums, Berries, Pears, Watermelon, Cherries, Oranges, Tomatoes, Limes, and Lemons. 

Protein source allowed: Egg Whites, Lean Turkey, Chicken, and Pork, Beans and Legumes (in moderation), Lean Fish, Shrimp, Clams, Mussels, Bison, and other game meats, Hummus (also a healthy fat), Quinoa, Protein Powder, Tofu, and Tempeh. 

Healthy Fats allowed: Flaxseed, Nuts such as almonds and walnuts (unsalted), Pumpkin seeds, nut butters, hummus (which is also a protein), Nut Butters, Avocado, Oils (Flaxseed, Sesame, Coconut, Olive, Hazelnut, Walnut, and Fish. 

Tosca also talks about having a big glass of warm lemon water every morning to give your body a natural energy boost and detox. I've been doing this for some time but have stopped and have gotten lazy about it - So time to pump it back up and get on it. 

I love that I have my Shakeology to give me that chocolate fix but be totally healthy! Shakeology is going to keep me sane during this process because I feel like i'm cheating with i get my big ol' glass of chocolate shakeology. However, of course it's equal to 5 trips to the salad bar and has more vitamins and nutrients in it then I could ever possibly give my body in one day. The perfect sweet tooth fix when you are cutting back. 

Here is an example of the a day of the stripped diet looks like : 

Need help loosing those last 10 pounds and want a meal plan created for you? You can join my next challenge and I will personally help you create a STRIPPED meal plan and find a workout program to get your booty in gear. Summer is almost here and I my friend plan on rocking my Bikini. I'll blog my journey for you all to view my progress. 

I plan to start Monday morning with the Stripped Meal Plan & keep on going with my Body Pump along with some TurboFire, Insanity, & Combat. I'm going to mix up the cardio portion.

This is a 4 week Plan and you should avoid alcohol and YES, WORKOUT!

Summer is 90 days & Summit in June!! Time to get READY .... 

Here is my Week One Menu - 

Ready to get CRAZY with Body Pump and build some LEAN MUSCLE! I got up this morning at 6am to work out and I plan on keeping this up ... IF you know me, this has been a struggle and I was so proud of myself for getting up this morning after only getting about 5 hours of sleep. Time to get to bed earlier and get my booty up!! Let's DO THIS! Join me and if you are needing some extra help and motivation with meal planning Message Me!! I would be happy to help you form a meal plan and get on track before summer hits! Together we can DO THIS!