.

Showing posts with label 30 day transformation. Show all posts
Showing posts with label 30 day transformation. Show all posts

Wednesday, June 12, 2013

Challenge Group Transformations!!!



It's that time again ... the transformations are coming in and I get so giddy seeing the before and after pictures of my challengers. They realize that the investment, the hard work, the sweat, and tears were all worth it. I remember having the same feeling and looking back at my before pictures and becoming speechless. I couldn't believe how far I had come and have come to this day. It was that moment that I realize that I wanted to help others feel the same way that I did. It was more then just loosing a few pounds or dropping a couple pant sizes but the positivity surrounding me, my outlook on life, and how everything appeared so different -- In a good way. I knew that since I was able to over come such a huge hurdle and challenge that I really could do anything that I stayed consistent with and put my mind to.

I know that you can do the same. I love that I am now able to give this inviting, supportive, and motivated place where others can do the same thing that I did. These ladies totally blew me away and i'm so proud of their accomplishments. Can't wait to see how much further they go.



The first person I want to introduce is a girl that I invited to my challenge group several times. We talked back and forth for months about her joining one of my challenge groups but she just wasn't that it was worth the investment. After watching me and seeing the results of others she decided to get TurboFire but wasn't ready to commit to Shakeology. After a month she decided she was ready to join the challenge and do all of it!! She left all of her excuses aside and decided she was finally ready for REAL results. I'm SO proud of her! She stuck it through 90 days of TurboFire and Shakeology and looks wonderful. Amber you rock girly and I'm so blessed to have you on my team. Your results are amazing.


"I am 28 years old with two kids ages 6 and 8. After my kids I had put on weight was in a bad marriage and kind of gave up on myself thinking this was as good as it gets. After my divorce I met someone else and got comfy and the weight starting getting worse. I started to realize I needed to do something when my jeans did not fit and I had a flat tire look and was always asked if I was pregnant. I met Marlena Hedine and started turbo fire and eventually went to shakeology and I have to say the best choice I have made towards my weight!! I have a ways to go but know with my coach and challenge groups I can and will accomplish them beach body has changed my life and I love that I am healthy have a flatter tummy and look at my self with a new meaning!!" - Amber Cook 


The next girl I would like to introduce is someone I met through a mutual friend on Facebook. She knew she was totally ready to take her fitness to the next level and jumped in with TurboFire and Shakeology. She knew that with several health problems she was facing that exercising, clean eating, and shakeology would help her get back on track to feeling better. She was totally right and I really love this girl and am so grateful to have met her.






"Recently hit my 90 day mark since I started this summer fitness challenge. I may have not worked out all 90 days, didn't meet my goal, had some health issues, and having Hashimotos is an uphill battle in itself, but I feel awesome. I'm not perfect and had plenty of reasons to start over, but I stuck it thru. I didn't lose many inches, but definitely feel more strong. I lost 15 pounds doing TurboFire ,drinking Shakeology  and clean eating. 
I've learned a lot and definitely not stopping. It feels too good to go back to feeling like crap.
I could not of done it without the encouragement of my wonderful coach and was probably the best motivator in the group. The challenge group helped me be more accountable to her and myself. 
Great experience." - Christina Perez 








Yes the Tattoo is Still There ^^^













                                             








Jennifer is still in her current journey but her progress and story really is a great one that I would love to share. She also is doing TurboFire and Shakeology!! I look at her story and can almost relate. We are both military wives and mothers. Our husbands aren't always around and it's hard to be happy and confident when you have so many others around you to please. Like me, when joining the challenge she was able to gain back her confidence, was a better mother, and was a lot happier. The most important had the energy to play with her kids and run a household while her hubby is serving our country. I can totally relate to her story and I'm so happy for her current and future success.






"I started a challenge group to lose weight. I was tired of getting into my closet and my clothes not fitting because the pounds kept packing on. My self confidence was low that I didn't even enjoy wearing a pair of shorts out.  I am now down 20lbs since starting my challenge group mid March of 2013. I am now more confident, happier, and healthier than I have EVER been. This challenge not only helped me lose weight but it showed me how to live a healthier lifestyle and nourish my body the proper way. I could not express how much beachbody has changed my life! I have the energy to keep up with my children which is also a plus and my biggest motivation to keep up with a fulfilling healthier lifestyle!" - Jennifer Taylor 







The last transformation that I have to share is one of a dear friend of mine. I met her through a mutual friend here in Hawaii and she has now become so dear to me and I love our new friendship. She has always been an active person and is an Army Veteran. However, she had fallen off the wagon a little bit and was looking for something to get her pep back in her step. She committed to 6 weeks of slim in six and in just 4 weeks had amazing success with that and shakeology. My jaw literally dropped when I saw her success. She is now on to bigger and better things and has even made her gym in to a workout room called the "sweat box" where she has invited other to join her in TurboFire. 




You have the Power to Change too and NO one can take that away from you. Your after picture is waiting for you to drop the excuses and find a way to achieve your goals and dreams. We all have the same amount of hours in the day, we have the same temptations, and the same opportunities. GRASP those opportunties to do something bigger and better. You are worth it! Imagine, less than 11 weeks from now, having the energy to go all out from dawn to dusk, having the confidence to do things you've been putting off, having the certainty to make the right decision at the right time, knowing you can regain control over virtually anything in this world if you set your mind to it.  Well, YOU CAN!! And it doesn't matter if you are 22 or 62, man or woman, fit or unfit. No matter who you are, this much I promise: You have the power to change! Please look at these success stories you will see - These people emerged from those 12 weeks, or even less, with a healthier body and a new, exciting life. They are the proof -- the living, breathing, walking, talking proof that my challenge groups can help you change your life, too. 

The process of creating YOUR NEW body and life can being TODAY!! 




Monday, March 25, 2013

Ready to Lean OUT & get READY for SUMMER!?!?



So.. Let's break it down and keep it REAL! I've noticed that many of you struggle with getting your meal plans together and figuring out what you can and can't eat. I get that!! I actually found my specific coach when I was googling "clean eating". I had NO idea where to start or HOW to form a meal plan. I was LOST. She gave us some tips and shared her meal plans (which I NOW do) but it would of been SO NICE to have a meal plan created for me my first month during the challenge so that I could get a good idea on where to go from there.

I really do like letting my customers and challengers LEARN how to create their own but I decided to do something SPECIAL for this next challenge STARTING APRIL 8TH!!! Another coach and I are going to team up together and create the perfect meal plan for you along with some recipes. It will be the perfect combo to get you the BEST results. Of course you will have to adjust the portions according to your weight and program you are using but since we know the jist of what you will be eating we can guarantee you the BEST results. We will work closely with you and teach you the clean eating principals and share our tips and recipes in our Secret Challenge Group through Facebook.

I'm SO excited about this opportunity that I get to offer you and I'm only Taking the first FIVE! These will be the ELITE FIVE because I have NEVER offered this type of service until NOW!

Let's roll back to where I started. I had my second baby 16 months ago. Before having my baby girl I was a size 8 and was pretty content with my body. Of course like every girl I wanted to loose those last 10-15lbs.
I was always searching for the EASY fix though - The magic Pill, The diet plan, the workout, the perfect cream ... but let me let you in on the little secret ... THERE IS NO EASY FIX!! It's HARD work and DEDICATION and BEACHBODY workouts WORK and Shakeology has given me the nutrition that my body needed and it was a great stepping stone on teaching me how to eat clean. It's the one meal I don't even have to think about.

After having my baby girl I gained 40lbs. It was a HUGE SHOCK to go from weight 130-135lbs to 175. I about fainted. I'm only 5'4'' and was just SHOCKED! None of my clothes fit, I was depressed and cried daily.

I decided to get my booty to the gym when she was 3 months old. I went and worked my booty off but wasn't really seeing the results. I was eating healthier and trying to make the best choices I could but I just wasn't getting anywhere.

So I joined a challenge group and decided that I was going to give Shakeology a try and TurboFire. Over 90 days I lost 40 lbs and was in a size 6. Because of continuing with Shakeology I am now in a size 4.

I learned how to eat clean and what WAS and WASN'T good for me to eat. Over the process I learned so much about Nutrition and what I needing to fuel my body for the BEST results. I want to give that to you. I KNOW that you can do this!! Nutrition plays a HUGE role in your success.  I'm here to support you and push you to success. I want to provide you with everything that you need to succeed and be in those shorts and bikini's in time for summer.

Here is an Example Day in the meal plan you can expect to get when joining this SPECIAL challenge:

Breakfast: One serving or Shakeology, 8oz of Unsweetned Almond milk, 8oz of water, handful of ice, pb2 or all natural pb and Blend. 

AM Snack: 1/2 cup of Greek Yogurt, drizzle of honey, and a handful of blueberries. 


Lunch: Chicken, Apple, and Hummus Pita

  1 Small 4-inch whole wheat pita
  2 Tbsp Hummus
  3 oz of grilled chicken breast
 1/4 small green apple, sliced 
 2 Tbsp Chopped red onion 
 1/4 cup baby spinach leaves 
 Open Pita, spread hummus, thin layer of chicken, onion, apple, and spinach 
                     
 PM Snack: 1 Celery Stalk, 1tbs of all natural PB, and 5 raisins 

  Dinner: Chicken Cacciatore 
  4 oz Chicken Breasts 
  4 medium zucchini, cut into 1- inch pieces 
  1 medium onion, cut up into wedges 
  26 oz tomato sauce 
  1 12 oz box whole wheat rotini pasta 
  Place the first three ingredients into a slow cooker. 
  Pour in the sauce. Cook  for 8 hours on low, or 4 hours on high. 
  Prepare the pasta as per the box directions.
  Serve 1 cup of Chicken mixture over 1 cup of pasta. 

I'll be doing it right along with you. I have exactly 12 weeks till My Beachbody Summit Trip to Vegas and i'm ready to CRUSH IT! So join me!! Let's do this together.


So are you with me!? It's right after Easter and it's the perfect time to get things together just in time for summer.




Where - YOUR HOUSE!!!

When - Monday April 8th

Contact me HERE ASAP to reserve your spot and added to the secret challenge group.

You are required to join my challenge group and commit to posting daily. My services and training are FREE, but i do require some control so that I can guarantee your weightloss success in the 30 days working close with me and Alyson.
Shakeology is a requirement and you have the option of getting a new workout program and getting a discounted challenge bundle package which includes both a new workout of your choice and a 30 day supply of shakeology at a lower price.

And just for a little PROOF, below is a picture of a current challenger who is doing Slim in Six and Shakeology. She is eating clean and has been staying in close contact through the challenge group.



** Remember this is the last WEEK to lock in the current shakeology price before it goes up $10 next month. If you get Shakeology Home Direct you are locked in at the current price until you cancel. TAKE ADVANTAGE OF THSI OFFER! www.myshakeolgy.com/marlenahedine