The Master Hammer & Chisel Exclusive Test Group

What is The Master’s Hammer and Chisel™? 

This program right here is going to totally change the game!!! I am beyond excited to get this program and get started. HELLO MUSCLES and a NEW PERSPECTIVE in 2016. You wanna look good just in time for spring break. YOU HAVE TO JOIN ME ON THIS!! The program was JUST released a few hours ago and I am jumping on to buy it the moment I get done telling all of you about this awesome sauce program. I will have INSTANT access to it because I have ON DEMAND. This will give me access to the entire program and nutrition guide before it even arrives in my mailbox. HOLLA! So if you are seriously ready to take it to the next level and transform your life with me, oh and your body make sure you get the challenge pack which comes with the 30 days of ON DEMAND so you can access it RIGHT AWAY!! Why even set a New Year's Resolution goal of getting Hammered and Chiseled when I can start RIGHT NOW! I am going to have all of you to hold each other accountable and support one another. We are going to ROCK RIGHT NOW, RIGHT!??! 

So... I'm asking you this, ARE YOU IN!?!?!? 
I am READY to kick off my EXCLUSIVE HAMMER AND CHISEL TEST GROUP the moment I post this, I am opening up my group! You NEED to be in this group! Hit me up for all the details: Complete the form for more information!

So do you want all the In & Out's of the programs? All the in depth stuff? I'm about to break it all down for you. I know some of you out there want ALL OF THE FACTS 

SO HERE WE GO ..... 

For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.

About your Trainers 
Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel— twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions.

What makes The Master’s Hammer and Chisel incredibly effective and unique? 

• The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.

• 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.

• Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.

• Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.

• Includes options to adapt certain exercises if you have limited access to equipment. BONUS!

• Includes a modifier who demonstrates some moves at a lower intensity.

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Team Beachbody® Exclusive Workout: The Master’s Cardio 

Ever wonder what Sagi and Autumn’s favorite cardio moves are? Find out as they tag-team this challenging workout that will get you shredded fast!  You only get this workout when you purchase through a coach which is ME!! So if you don't have an account or a coach, make sure you go here and sign up!

MY SITE TO MAKE ME YOUR COACH~~~~  IT'S FREE

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Equipment needed 

A few dumbbells, a bench or stability ball, and a chin-up bar or resistance band with a door attachment kit.  I have the Bowflex adjustable weights and they range from 5 to 50 lbs. 

Other options:

1. Stability Ball 

2. Red Resistance Band 

3. Door Attachment 

4. 8-lb. Medicine Ball

Nutritional supplements

• Shakeology® is an important part of The Master’s Hammer and Chisel nutrition plan 

• Beachbody Performance™ for better endurance, stamina, focus, and recovery 

• ActiVit® Multivitamins

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What’s in The Master’s Hammer and Chisel Base Kit?

Beachbody® On Demand 

When you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” on Beachbody On Demand to stream The Master’s Hammer and Chisel workouts.

Q. What’s included in The Master’s Hammer and Chisel Challenge Pack?

• 12 workouts on 6 DVDs 
• A set of 7 portion-control containers and a shaker cup 
• The Master’s Hammer and Chisel Program and Nutrition Guide 
• Quick-Start Guide 
• 60-Day Calendar 
• 2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel
• 30 Day supply of Shakeology

Q. How does The Master’s Hammer and Chisel differ from Body Beast®?

Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a tight, defined physique.

Q. How does The Master’s Hammer and Chisel differ from 21 Day Fix EXTREME®?

21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded, while The Master’s Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength, and agility. It’s a whole new approach to getting you ripped. 

Amen Autumn!  Success Happens because you bust your tail to get it!

Q. What equipment do you need for The Master's Hammer and Chisel?

• A few dumbbells of various weights appropriate to your strength and fitness level. 
• A bench or stability ball. 
• A chin-up bar or a resistance band and a door attachment.

Q. How does The Master’s Hammer and Chisel nutrition plan compare to Body Beast, 21 Day Fix®, and 21 Day Fix EXTREME?

Like the nutrition plans in 21 Day Fix and 21 Day Fix EXTREME, The Master’s Hammer and Chisel uses the portioncontrol container system. However, it is tailored to meet your specific goals and the nutritional demands that a challenging body-sculpting program like The Master’s Hammer and Chisel requires.

Q. Can you customize The Master’s Hammer and Chisel nutrition plan to meet your unique goals?

Yes! If you want to gear your nutrition toward building more muscle (a surplus), or toward shredding fat (a deficit), you can use the Nutrition Plan Quiz to recalculate your calories to help you reach your goals.  Plus as your coach that is my job to help you navigate the nutrition plan to get the very best results possible!!!  I'm going to be sharing my meal plan my nutrition guide and all my tips that will help you get the best results possible.

Q. How do the calorie charts for The Master’s Hammer and Chisel work?

The Nutrition Plan Quiz included in the program and nutrition guide will determine your appropriate calorie chart based on your goals. Like the calorie breakdowns in 21 Day Fix and 21 Day Fix EXTREME, the ones in The Master’s Hammer and Chisel Program and Nutrition Guide also include the number of color-coded, portion-control containers your bracket requires each day to meet your goals.

Q. How does the 60-day calendar work?

The Master’s Hammer and Chisel program is a 60-day rotation of hardcore strength training built on the three phases of SSP Training—Stabilization, Strength, and Power. Sagi and Autumn strategically structured these workouts to train in all three phases efficiently, so following the calendar is important. 

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Q. How does the Beachbody Performance™ line fit in to the program?

Because these workouts are so demanding, we highly recommend you consider adding Beachbody Performance supplements to your regimen to help support your energy, muscle-building, and recovery.* Instructions for incorporating Beachbody Performance into your nutrition regimen are included in The Master’s Hammer and Chisel Program and Nutrition Guide.  Check it out here!

Q. Is there a Team Beachbody exclusive if customers order The Master’s Hammer and Chisel through me?

Yes! Customers who purchase The Master’s Hammer and Chisel through you will get a FREE bonus workout—The Master’s Cardio (a $19.95 value)! 

When Sagi and Autumn want tough, fat-chiseling cardio, The Master’s Cardio DVD includes their go-to moves. Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your lean-muscle gains.

Q. Can I stream The Master’s Hammer and Chisel workouts? 

Yes! If you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody® On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” in Beachbody On Demand to access The Master’s Hammer and Chisel.

Q. Is there a The Master’s Hammer and Chisel Challenge Pack? 

Yes! It contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Shakeology® Home Direct, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with Beachbody On Demand.**† 

There is also The Master’s Hammer and Chisel Performance Pack that contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Beachbody Performance Energize and Beachbody Performance Recover, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with Beachbody On Demand.‡†

Challenge Pack price: $180 

ON SALE FOR $160 THIS MONTH ONLY

Performance Pack price: $180 

To get your challenge pack click here.  Get The Challenge Pack NOW {DECEMBER 1st}
Follow me on FACEBOOK for the exclusive launch times!

When you purchase your challenge pack make sure you send me an email at coachhedine@gmail.com if I am your coach so that you are enrolled into my exclusive Test Group for Hammer and Chisel where I will guide, direct and mentor you every step of the way!

ARE YOU IN???  ARE YOU GOING TO GET HAMMER AND CHISEL??  COME ON, LETS DO IT TOGETHER!  ACCOUNTABILITY AT ITS FINEST!!!

Get all your Questions Answered -- Business Opportunity Call!

I have a Bachelors Degree in Human Resources Management and an Associates in Elementary Education!! I am an Army Veteran, I lived in South Korea, Fort Hood Texas, Exmouth Australia, and Pearl Harbor Hawaii. I've been a stay at home mom for over 6 years!! 

My goal was to finish school while being at home with my girls. I joined the military to get my schooling paid for and used my GI bill to complete my BS degree online while taking care of my infant and toddler. BUT the lord had different plans for me ... Beachbody came in to my life when I was search for a way to loose weight after having my second baby girl. I really wanted to learn about clean eating and create a more healthy lifestyle for not only me but also my family. Guess what ... it worked for me! I never quit because I saw the MOST results EVER! I use to slave away at the gym before having my second child but NEVER got the kind of results I did after completing my first Beachbody program. I lost 35 pounds, I completely changed my lifestyle, I connected with other woman who shared the same interests and struggles, and I was held accountable. I knew that this needed to be shared with others who struggled just like me. 

I didn't even want to be a coach!! I didn't believe that it was something that I could do. I thought to myself "no one will want to follow me" ... "who is going to listen to me" .. "how will I find people" ... "I have no clue what i'm doing". So I only joined to get a discount on my monthly Shakeolgoy. Then one day, something spoke to me. I decided to give this whole thing a shot. I saw the potential in the business, the impact it was making on others lives, and the friendships that were being formed with in the team. I knew that I wanted to be apart of that. So I just started helping people every single day! I didn't have an agenda in mind but to share my journey and inspire others. 

I was consistent, I stayed focused, dedicated, and disciplined in growing my business in between nap times, school work, I got up early, and stayed up late. I really dove into how to be a better mentor, coach, person, friend, leader and as a result I have built my business into making over 6 figures a year. I don't consider this a JOB .. I consider it my PASSION! I get to support others daily, up lift them, help people transform their bodies but also their finances. 

THIS IS MY DREAM JOB! I am going to share with you TOMORROW EVENING at 8pm EST!! If you are interested in learning more about coaching and if this would be a good fit for you, then please shoot me a message for the link to log in!! The call will last 45 mins and I will answer all of the most common asked questions. 

I took this crazy leap of faith! Not because it was comfortable but because I believed in it!! I wouldn't be here today ... I can't even imagine my life any way else. 

Why not you!?!? What's holding you back? 

Click here to e-mail me 

Click here to add me on Facebook and shoot me a message 

Message me heart emoticon

Why Not You!?!? - Build a Business in your PJ's

My Gorgeous Girls! 

This entire month I've done a lot of reflection on the last 2.5 years and how far I've come. I can clearly remember going through all of my clothes after having my gorgeous Brooklyn and nothing fitting me. It brought tears to my eyes, self doubt, and low confidence. I just wanted to be myself again. I had this gorgeous baby but I didn't feel like myself and I didn't know where to start on making the positive lifestyle changes to get where I wanted. I know all of you Mom's can relate, that after you have a baby you just want to feel like yourself again. You are grateful but you have a hard time finding the time and energy for yourself. It can be depressing and Isolating because who are you to have room to complain? I couldn't be a good Mom because I wasn't happy with MYSELF! The way you feel about yourself can absolutely affect the way you treat others.

I needed something that worked but didn't just give me a quick fix but was an entire lifestyle change. I was sick of the crash diets, the starving myself, being cranky, not having any energy, and not getting the results I want after hours of cardio each day. Thank Goodness for Google, finding a challenge group, and an awesome coach that taught me all about clean eating as well as kept me motivated.

That was where it all began!! I started my journey with Turbo Fire, Shakeology, and Clean Eating in a Closed Facebook Group. I made amazing friendships, bonded with other Mommies, completely changed the way our family ate and BOOM only 4 months later I felt like a completely different person. I doubted my ability to pass this lifestyle on to others because I lacked the confidence in myself BUT I knew that this experience had changed my life and there was no way I couldn't share this with others.

I finally felt GREAT in my own skin and confident to walk into any store and just go shopping!! I got over my fear of what others thought about me and SHARED this opportunity because I knew that this was a system that worked. I was a able to get in the best shape of my life in my own living room while my girls took a nap, chat with others who were on the same mission as me, surround myself with positive people, and a community who held me accountable to my goals.
I KNEW EVERYONE NEEDED IN ON THIS!!

Finally Feeling Confident in a Bikini

I realized that the best way help others was for me to become a coach myself, share my results, and passion for the products with others so that they could get the same results and feel just as WONDERFUL!! Yep, I did it!! Sounds crazy and Scary .. but I became a Beachbody Coach and was on a MISSION to help others especially Mommas get healthy and Fit.

As a Mom who just moved from Australia to Hawaii, was living in a hotel with a 1 year old and a 4 year old, and was just getting settled in to a new routine I got up every single morning and stayed up late working my business. I shared my workouts, recipes, motivated others, and just shared my crazy life as a Mom who was on a mission to become a better version of myself. 

I really just wanted to inspire a few of my friends learn about eating clean and loose the baby weight. I had no idea what I was getting myself into, no idea about network marketing, blogging, or anything in depth on how to earn an income through social media. I came in with no expectations but to help others and share my own journey to keep myself motivated. I didn't start out being some big shot or knowing everything. I started out really small and just soaked up everything that I could learn about growing a Beachbody business. I started with just sharing my journey through my Facebook page and inviting family and friends to join a challenge group. The more that I got into this I realized that huge opportunities this business could provide for me and my family. We weren't struggling financially but we also couldn't afford any big extras. Living in Hawaii I knew that it was going to be difficult to afford to visit family and I could not go years with out seeing them. This really appealed to me as well as being able to help others while working on my self. 

I had no idea what I was doing! I even signed up only as a DISCOUNT COACH and had no intentions of building a business but then soon realized the potential to help others as well as provide for my family. I wanted to help others feel the same way that I did so I took my before and after pictures and shared them. 

So Here is What I did: I started out using my Facebook Page. I shared my transformation picture, each day I shared motivational quotes, nutrition tips, and recipes that I used to lose weight. Then I began to blog about all of those questions that people would ask me: How to stay on track when traveling, clean grocery store lists, snack ideas, how I plan and prep my food, and so much more. I let all my walls down and just put myself out there complex sharing my struggles and my life. Before I knew it I grew a following and people were coming to be for advice and what to do to reach their goals. Everything just kind of came together through consistency. 

Example of Social Media Sharing

My After Picture

Coaching became something that I loved and I loved that I had the ability to make a true impact on the lives of others. The more challenge groups I ran, the more customers got results, saved marriages, and created confidence in others, the more I wanted to give my all to my groups and improve them. I wanted to help even more people and also grow and work on myself.
                                   

Challengers Results - Best Feeling EVER! 

As a stay at home Mom it can be Isolating. It's one of the most rewarding jobs and a blessing to be able to stay home with your children but it can also be lonely. Running my challenge groups and becoming a coach allowed me to interact with other adults through out the day I was also able to help end the trend of obesity, add positivity to the world, and help support my family financially.

After about 6 months into the business I started getting the hang of running my own challenge groups and really dove into learning the business side of things. I began running new coach trainings, doing weekly team calls, creating training videos, and teaching the new coaches on my team how to successfully start their own business and do exactly what I did. Helping my coaches was just as rewarding as watching my challengers reach their weight loss goals. It felt awesome to see my coaches succeed with inviting others to their challenge groups and sharing their journey with others. It felt even better getting messages from them about what they were able to do for their family with the extra income that was earned. 

I really did build my business from my kitchen table while my girls were sleeping. I would wake up early to get my workout in and check in with my challengers. When it was nap time I would log on to the computer and crush out my power hour of work, and then after I put the kids to bed I would do a little more work until bed time. I didn't want to sacrafice my kids time and wanted to be the best Mom that I could. I found my perfect balance and was able to have the best of both worlds. Of course it took some sacrifices but I wouldn't change one thing! This opportunity has truly been a huge blessing to me and my families life! 

My Little Workout Partner

This has been such a blessing to me and my life that I truly want to help other women and get this same gift that I have received. Team Beachbody Coaching can completely change your life. It can make you a better person mentally and physically. I have set out to find others who are ready to start living a more healthy life by joining one of my challenge groups and then transition into coaching like I did, people who have already completed a Beachbody program and are ready to help others get results, or even people who just truly love health and fitness and want to make an impact on the lives of others. I know in my heart that this is truly my calling in life. I love the positive impact i'm able to make and the chance to pass this on to other people and teach them exactly what I've done over the last 2.5 years to get where I am today. 

So I'm inviting you to JOIN ME and let me mentor you and teach you how to build a successful business right from your home and even in your PJ's if you want!! 

I am going to be starting a mentoring program on Monday March 9th where I am going to mentor a small group of women through a closed online group, 1:1 calls, weekly team calls, and daily little tips shared to help you grow your business and get started right. 

Why Not You? Build a Business in your PJ's

My goal when getting my new coaches right is to not overwhelm you but break things down and keep them simple. I want to teach you how to simply get started, to do the things that are most important, to work off a list, manage your time, and still have time with your family while earning extra money and honestly you could even replace a full time income or replace a salary in a job you would like to get out of. 

This business does take a little time management and prioritizing your time but you can 100% make this work. It could be just a few hours each week or you could do this full time whichever you choose we can schedule a 1:1 call and help set goals that work for you and your life. I don't expect anything out of you. This is YOUR business and you don't have to have the same goals as me. You can do as little or as much as you want -- You tell me what you want and I match your efforts to help you thrive. When you join my team, I don't become your BOSS. I am your mentor, coach, friend, and help guide you to succeed. 

The Coach Mentoring Program can be done even if you don't have a computer and you can do it anywhere with a computer, iPad,  or iPhone. All you need is WIFI and a DREAM!! It's true!! That's all you need to build a successful business IN YOUR PJ'S! You will have access to all of my my documents, scripts, guides, training videos, and ME as your mentor if you join my team. I train all of my coaches in a small group setting and am present daily answer questions and scheduling 1:1 phone calls. I want nothing more than to teach you how to live a LIFE of PASSION, PRUSIT of

HAPPINESS, lead & Inspire others to live a healthy lifestyle, all while balancing your personal life as well as your own personal health and fitness goals. You deserve to be the BEST version of your SELF!

I know that there are some of you out there reading this who really really want to go for this but are SCARED To death of failure. I am raising my hand right now and telling you that I was one of those people. I started out not even wanting to pursue this opportunity because I didn't believe I was good enough. So I joined only for the discount, but because I took that leap of faith my entire life has changed. I can't imagine living any other way. I'm so grateful that I dove in despite the negative voices in my head that told me I couldn't do this because "I didn't have enough FB friends" or "You don't want to be that friend that is always selling something, do you". I know exactly how you feel and want to show you to get PAST all of those false thoughts and build an amazing, life changing, successful business in your PJ's right from the comfort of your home just like I have over the last 2.5 years. 

Does this sound like something yo would like to do? Then I invite you to join my Team, Team Fit Fighters! If you would like more info on coaching on my Team then please fill out the application below and I will contact you personally in the next 24 hours about your application. 

I am only accepting a limited number of new coaches so please don't delay your response. 

Looking for some other ways to get more information on this opportunity!? 

I will be running a 5 day open house in to my business starting Monday March 3rd if you would like to more about coaching on my team. You can ask questions in the closed group, you can get more information on what it means to be a Beachbody coach on my team, and I will provide information on different topics though out the week to help you make the BEST DECISION for YOU on joining Team Fit Fighters. Please e-mail me at coachhedine@gmail.com if you would like to participate in the "OPEN HOUSE" group. 

Join 5 Day Informational Group about Coaching

Last but not least, I am hosting a LIVE CALL on Tuesday, March 4th at 9:00 pm EST to explain what Team Beachbody Coaching is all about and to share with you how you can with out a doubt build this business in your PJ's at home. PLUS, I'm going to go over what the company will provide, how you can be successful, what do you need to do to get started, and how you can duplicate the success I have had.  Are you interested in listening in on the Live Call? Please contact me at coachhedine@gmail.com and I will send you the log in information!!

Join this Tuesday's Live Call

I am SO excited to hear from all of you who are interested in this opportunity and have that FIRE deep down in your gut that is telling you that this is what you were MADE FOR! Even if you aren't sure and just looking to work on yourself ... I can't wait to talk to you too! This opportunity truly is for so many of us out there. I just want to reach out to all of those that I know need this and are ready to be blessed by this opportunity. I love my amazing team and we would love to welcome you to join us with open arms. There is no way you would just be left out there to figure it all out on your own. I am committed to my team and providing the best service, mentoring, and support that I possibly can. 

Hope to see SO many of you join us to WORK IN YOUR PJ's !!! 

Healthy Peanut Butter Chicken and Spaghetti Squash

This is seriously AMAZING! I mean I can't believe this is even a healthy and clean dish. Not to mention it's CARBLESS!! My mouth waters thinking about this mean and I've been on a total kick of eating it every day. The only thing is you really do have to measure out your healthy fats so you don't overdo it. PB isn't bad for you in moderation. 

TRY THIS ... It's totally something I made up but is Thai Inspired. It may sound like a weird combo but it's HEAVENLY! 

Bake a Speghetti Squash. 

High on 350 on a Baking Sheet with a little water in the bottom. Cook about 40 mins. 

Just put it in the oven whole and then take out when it is nice and soft to cut. 

Then cut in half scoop out seeds and then scoop the remainder into a dish. 

Ingredients made for ONE! 

Spaghetti Squash Cooked 

Baked Chicken Breast Chopped ( I prep this once a week so it's ready to grab and go) 

1 TBSP of PB 

1 TBSP of Coconut Oil

Squirt of Amino Acids 

Squirt of Sriracha 

Directions: 

Add the Coconut Oil to the Pan then pour in the Spaghetti Squash, Chicken, PB, Amino Acids, and Sriracha. 

Stir around in pan till warm and PB is melted and BOOM your meal is READY! It's AMAZING! I'm just saying!! 

21 Days to your Bikini Body

Ready to rock any outfit you want and feel confident in a Bikini?!?  

After having two kiddos I promise I didn't think this was even close to possible. I use to spend hours and hours in the gym but I didn't have my nutrition part in check nor did I even know where to start. Until you get that right you will NEVER get the results you want. 

21 Days to your Bikini Body is going to give you the nutrition and clean eating low down you have been needing!! 

I'm going to share my exact weekly meal plans! ✔️

You will have more every because you will be giving your body daily Superfoods it craves. ✔️

30 min workouts you can do anywhere. ✔️

Plus you are getting daily support and accountability from me. I'm available to you 24/7 and am so happy to help you reach your goals✔️✔️

You will NOT be a quitter!! 

You will have a community of support as we reach all of our goals together. 

I'm going to share with you exactly how I stay on track being a busy Momma of two and a business owner. 

This will change your LIFE! 

3 Weeks .. You ready to bring it!??! 

If you are interested in working with me please fill out the application below: 

Summer Bodies are Built in the Winter

21 Day Fix Extreme Breakfast: PB and Strawberry Oats

I'm on day TWO of the 21 Day Fix Extreme ... SAY WHAT!?!? Today my daughter Brooklyn, 3 years old :) rocked out Upper Body Extreme. I LOVE that i'm able to workout from home, get a rocking body, and do these workouts with my daughter. So much fun and she totally knows how to hold me accountable. I'm loving the workouts so far. Today my arms and legs feel like JELLO but MAN I can feel the results coming in and it's getting me GIDDY! Cancun in only 60 days and that Bikini has my name written all over it.  

21 Day Fix Extreme Recipe: PB and Strawberry Oats. 

I got this breakfast recipe from the nutrition guide that comes with the program and MAN was it DELICIOUS!! Pb and Jelly Oats in ... AHHH! It tasted like a TREAT! You have to try this. Even if you aren't an oats person you will totally love this recipe because it taste creamy and sweet. This is in the rotation this week as a snack and some breakfasts. I'm loving it!! Does clean eating have to be boring and gross? Not at all, it's just about finding the right recipes! I hope you enjoy this one it's staying on my menu plan for the next few weeks for sure. 

Makes 1 Serving: 

1  Cup Water

1  Pinch Sea Salt

1/4  Cup Steel-Cut Oats

1 tsp. Smooth all-natural peanut butter, no sugar added. 

2 Tbsp Unsweetened almond milk (optional) 

1 Cup Sliced Strawberries 

1. Bring water and salt to a boil in medium saucepan over medium-high heat

Reduce heat to low. 

2. Add Oats; Cook, stirring frequently, for 15-20 mins, or until water is just absorbed. Remove form heat. Let stand for 5 mins. 

3. Add Peanut Butter, mix well. If too thick, add almond milk. 

4. Top with Strawberries. 

Containers: 

1 Purple 

1 Yellow

1 Tbsp 

TRY THIS NOW!!! It's AMAZING!!

21 Day Fix Extreme is Here - Meal Plan and Prep

It's about to get Real - 21 Day Fix Extreme is HERE! 

I just got my 21 Day Fix Extreme in the mail YESTERDAY and I was STOKED that I got it before Monday. That means it's time for some MEAL PREPPING straight out of the nutrition plan that comes with the program. I want to create a plan that fits for me and my lifestyle, that's the beauty of this. You are given a guide line and then create what works for you. I am 100% committed to completing two rounds of this program before leaving for Cancun in April, on a trip that was earned through Team Beachbody. AHHH, I know this program is going to give me the results i'm looking to get to fit in that itty bitty bikini and feel AWESOME!

So I am READY to start Monday. I spent the entire morning planning everything out so that I could give this my all. I printed out the 21 Day Fix Tracking Sheets from the Team Beachbody Website, www.teambeachbody.com. These totally get me through the day and keep me on track. I also know there are tons of 21 day fix apps that you can download from the app store. I am just a paper and pen person. It works for me and totally keeps me 100% on track. 

To create my menu plan I use an excel spreadsheet that I created, I fill in my workouts and my meals and stick this baby on the fridge so it takes the guess work out of the entire week. Sundays are my day to evaluate the fridge and head to the store to get the things needed for the week. I like to be prepared for the week and have exactly what I need for each recipe and meal. It's the only way to prep for success. If not it will be too easy to just settle with something off the menu plan and get totally off track. It's frustrating so take that little bit of time to plan. 

My 21 Day Fix Extreme Meal Plan - Based on Category 1 

This week i'm sticking with the 21 Day Fix Extreme meal plan. There is also an option to follow Autumns Bikini Comp plan, but I think i'll start off with getting to know the program, getting my allotments in check, and really giving it all with this nutrition plan. I have been having one too many extras lately and i'm ready to lock it in tight before getting too crazy :) OF COURSE a good crazy. Crazy = AWESOME RESULTS!

The first week is always a bit more difficult because you are getting use to the moves, the new meal plan, and it just takes a little bit to get it right. I'm not going to beat myself up, just do my best and know that the more I do it the easier it will get. Week TWO is always better because you are getting use to the routine. 

I'm taking my before pictures today. It honestly is the only way to really get a good measurement of your success because the scale lies. I've learned this through my own personal journey and watching others journey. If you don't feel like you are getting anywhere with the scale compare your measurements and pictures. I bet you will see a difference. Another way I like to measure success is by a pair of jeans that is tight or too small. I will try them on weekly and see how they feel. That's actually one of the best feelings when they start getting loose. 

If you are starting a new workout routine or just want to start on the path of clean eating I encourage you to start doing a weekly meal plan. I really preach this in my challenge groups. It's easy to get off track if you don't have a plan. With out it being written down you could forget what's on your meal plan, not have the things you need in the house, and will most likely be making bad choices because you will let yourself get so hungry you don't care what you eat, you just want to EAT! I know i get like this. I have to have a plan or I will just eat whatever is close at the time. If you are SERIOUS about getting results, make a meal plan NOW! 

THE WORKOUTS: 

You do need a set of light weights, a set of heavy weights, and a resistance band. 

I personally use 5 lb ,  8 lb, and 10 lb weights. You will be using the resistance band many times in this program so you want to make sure you have one. They aren't very much and you can get them pretty much anywhere. Walmart, Academy, and Target for sure. 

I have my GAME FACE ON and I'm totally ready to bring it!!! 

The Fix Extreme is all about NO TREATS OR CHEATS! This is the REAL DEAL PEEPS! If you want to look SMOKING for an EVENT or Vacation this is it! If you have those last 10 pounds to loose. this will get you there. It's always the hardest getting rid of that last bit. I know this is where the MONEY is at. Going EXTREME is the only way to get those abs popping and that booty smoking. It's hard to keep those results forever but if you have something coming up this is PERFECT and then you can go in maintenance mode and hop back on when you want it again. This can TOTALLY BE DONE! Team Beachbody has coaches like me to ENSURE you get those results you want. To provide you with the support, daily motivation, accountability, and daily tips to get you from start to finish. 

If you would like to join my 21 Day Fix Extreme Launch Group. Please complete the application below.