Post 4th of July 3 Day Refresh & Clean Eating Support/Accountability Group

This last week Monday - Wednesday I committed to the 3 Day Refresh and got amazing results! I was down 3.5 pounds, felt amazing, had more energy, and was totally back on track after a couple of weeks indulging on vacation and just being plain lazy.

I know that the 4th of July has hit and a lot of you spent the entire weekend eating tons of goodies. I'll admit it, I totally had some treats on the 4th but since I did the refresh at the beginning of the week I knew that I didn't want to hurt all of my bad work and it was really easy for me to get back on track. The week before that, NO WAY! I was totally off track and didn't know how to get back. I was having some pretty fierce cravings.

I know how easy it is to back slide and get off track of your clean and healthy eating - Because I've been there. It only takes a couple of times drinking with friends, going out for ice cream, going out to dinners, birthday parties, ect. and before you know it your pants don't fit right, your sluggish, have lack of energy, and are bloated.

Honestly, you can workout and workout and workout but it's not going to make it go away. Anyone can workout but nutrition is really where the results are.

So, this is exactly why I'm excited about the next challenge group I'm opening up just for those of you who are ready to spend 30 days with me and get back on track.

So here is the deal - My next challenge Group opens up July 14th! In this group we are committed to 30 days of clean eating and Shakeology but are kicking off  the challenge off with the 3-Day Refresh to get back on track!! 

What is the Refresh:

The 3- Day Refresh consists of 3 daily shakes, a fiber drink, plenty of filtered water, plus a wide variety of fresh fruits, veggies, and healthy fats though out the day to keep fueling your body and increasing your metabolism.

What you will eat and drink during the 3- Day Refresh:

1. Wake up- Drink 8-12 oz filtered water

2. Breakfast (within an hour of waking up)- Shakeology + fruit (from the list provided)

*Option for Green Tea

3. Mid-morning- FIBER SWEEP (digestive health drink)

4. Lunch- Vanilla FRESH (high protein, hunger-satisfying shake) + options from the fruit, veggie, and healthy fat list

5. Afternoon snack- From the fruit, veggie, or juice option list

*Option for Green Tea

6. Dinner- Vanilla FRESH + a meal from dinner recipe list

*Option for Green Tea

What is the Vanilla FRESH shake?

A high protein vanilla shake not only helps satisfy your hunger though out the day, but delivers essential nutrition your body needs for healthy weight loss.

This is also a perfect source of fiber, and it is DAIRY FREE and SOY FREE!

Nutrition Facts for Vanilla FRESH:

Plant protein - 20 gm

22 essential vitamins and minerals

Probiotics to promote digestive and immune health

Clinically tested potato protein extract to help curb hunger

No artificial flavors, color, preservatives, or sweeteners

What is the FIBER SWEEP DRINK?

A blend of soluble and insoluble fibers that gently and naturally eliminates waste from your digestive system, while supporting healthy intestinal flora.

- It is created from whole-ground flax, chia, and psyllium seed husks, FIBER SWEEP is an excellent source of fiber for digestive health

-Wholesome psyllium fiber can help naturally lower cholesterol and support healthy good sugar levels as a part of a healthy diet

-Since this plan is low in saturated fat and cholesterol, psyllium fiber husk may help reduce the risk of coronary artery disease (CAD).

- Flax and Chia are sources of healthy omega-3 fatty acids

3 Day Refresh Fiber Sweep

- Since it's Summer and a lot of you are going on vacation at some point this month I am going to spend a whole week in our challenge group going over vacation tips, traveling rules, and how to enjoy your summer vacations while having a healthy balance and not feeling deprived. So it doesn't matter if you are traveling during this challenge, you can still join us and not feel guilty!! 

Healthy living is all about BALANCE! I want to teach you this!! 

Baby girl and I on the beach with our healthy snacks

So how does this work?  Well if I am not your Team Beachbody Coach then you would make me your coach.  Contact me below by filling out the application to join!  You are required to purchase the 3-day refresh challenge pack from me as your coach.  Then, you are accepted into my closed online support group that will begin on the 14th of July.  

3 Day Refresh Results 

We will start with the 3 Day Refresh then 30 days of replacing 1 meal a day with Shakeology, healthy eating and any exercise of your choice.  It does not have to be a Beachbody Fitness Program, although I encourage you to do some form of physical activity for 30 minutes a day 5 days a week!  :)  (21 Day Fix, P90X3, Chalean Extreme, Piyo, T25).

Each day you will log into the group for your tip of the day, daily motivation, inspiration and accountability. I will share recipes along with ways to handle late night munchies, sugar cravings, emotional eating, temptations and more.  You will be accountable each day to report with the group your food and your workouts!  

At the end of the 30 days we will measure our progress, submit our results and in 30 days you will have kicked bad habits, introduced new healthy habits and be on your way to creating life long health and wellness for you and your family!

Does this sound like something you would like to do? 

 If so, join me my completing the application below.

Then, create a free account so that I am your Team Beachbody Coach.

If you are anxious to get started then purchase your 3-day refresh challenge pack here and make sure to message me and I will add you to the group and get you up and running!  

You can add me on Facebook = www.facebook.com/marlena.hedine

Either way, the cut off for registration is Wednesday July 9th!  So don't wait until the last minute or you might miss an opportunity to truly transform your health and feel your best this summer!

It's time to get up and make those changes you keep telling yourself you are going to make TODAY! Stop waiting around for the prefect moment because I'm here to tell you guys, it will never come around. The conditions are never right and there is always something coming up. Right now, This Moment is YOUR TIME to change your LIFE! It's time to take care of what you have!! 

You might be looking for a total overhaul or maybe just to clean things up a little bit, either way YOU DO HAVE TIME for YOU! I am a busy Mommy, Business Owner,  and WIFE! You take time for what you really want and right now is YOUR TIME!! 

Apply below to be apart of my next group!!! Don't miss out!! Can't wait to meet you and reach all of your goals. 

Beachbody Summit 2014 - VEGAS!

Last week I was at the annual Team Beachbody Coach Summit. So, what is Summit!? 

2 years ago I wouldn't of known either, I just remember knowing it was THE place to go for Beachbody coaches and involved dressing up and lots of fun pictures. HA HA HA ... 

Now, I know what it truly means and I can't wait to tell you about my experience this year. This event is for all coaches who are looking to learn more and advance their Team Beachbody business. Summit includes everything from Celebrity Trainer Workouts, to fun cocktail parties, general sessions with awesome key speakers (Darren Hardy and Diana Nyad) to training sessions led by top coaches and leaders in the organization who are their to share their secrets and tips to success. I know from last year that summit is literally jam packed from the minute it sets off to the very end. It's nothing short of AMAZING!! 

Live PiYo workout led by Chalene Johnson with my friend and coach Brenda

This year at summit was completely different than it was last year. Last year I was a Diamond Coach who had only been in the business 8 months. I flew alone and had no idea what to expect, I just knew that It was an event that I did not want to miss. This year I had 8 coaches attend from Team Fit Fighters and I also was receiving some rewards and recognition. I didn't attend this event in the intent of having a vacation but I was their to lead my team, connect with them, develop relationships, and support my team in their growth. I seriously was blown away with how many members on my team made it a point to show up and invest in themselves. It seriously made me so proud to lead such an amazing team of individuals. I know that because they made the investment in summit they are going to experience so much growth in their business this year. 

So blessed to come to summit this year with so much to be thankful for. 

Team Fit Fighters after Sequins and Stud Party

My Diamond Coach and I Catherine flew in a day early to spend some time laying out by the pool in Vegas. I seriously was SO excited to get to Vegas, unwind a little, and I knew that their would be some VIP perks this year since I ended 2013 as a Premiere Coach. This was a direct reflection on how well my team did in 2013 and was a direct reelection on their ability to rank advance and help their coaches succeed in this business. It's all about the amount of lives we are able to touch and change and together we ROCKED IT! 

Catherine and I in LAX airport waiting to board our plane to Vegas

We didn't get in till Tuesday night and decided to spend a night out on the town! We had dinner at Wolfgangs with a group of coaches on our team and then went out for some dancing. 

Wednesday we slept in, woke up, grabbed coffee, and laid by the pool. Wednesday night was our team dinner at Emril's. Seriously, AMAZING FOOD!! We throughly enjoyed ourself and it was nice to just get out, sit together, and chat! 

Thursday is when the fun began. Summit was OPEN!! We woke up early to head to the core to get our beachbody gear. This is the pace where all the new workout gear is released. We each went our different ways and loaded up on PiYo shirts, 21 Day Fix gear, and Shakeology shaker cups. 

Mid morning we all headed to our team Bombshell event led by none other than Lindsay Matway, Top coach of 2013 and several other leaders on the team. Awesome and motivational morning. 

Team Fit Fighters and my amazing coach and leader, Melanie Mitro

Brenda and I with Lindsay Matway, Top Coach

Thursday evening was opening general session and the release of new workout program, PIYO and we all got ready for the Success Club party! Sequins and Studs at the MGM pool.

VIP Floor Seating for all Premiere Coaches

Sequin and Studs party with my amazing Team! 

Friday morning started with an amazing T25 workout with none other than Shaun-T!! Seriously killer and he was so much fun. He totally got in peoples face and walked around in the crowd motivating us. 

Brenda and I at the Live T-25 Workout

After our amazing workout session we had to get ready and head to General session where we heard Darren hardy speak about The Compound Effect and excepting failure!! 

Darren Hardy on stage

As I sat and listened to Darren Hardy I realized that my entire life I had implemented these the compound effect into my life. I joined the military when I was 19. I knew that I would "suffer" a few years to ultimately create an amazing life. It was just what I needed and with out each of those little things I would not be where I am today. I didn't even know I was applying these principals into my life. I just knew that I had the mindset that no matter what, I was NEVER GIVING UP!! No matter how hard things got I was meant for something bigger. I have always known that everything that happens in life is for a REASON. One thing that has stuck in my head of over ten years now is something that someone special once told me. This person didn't even know me, they just knew of me from church. We were in prayer and one day this person came up to me and whispered in my ear "I don't know what it is, but you were meant for something great". At this time I didn't think I was worth anything. At a young age I suffered from depression and thought my life was worthless. This one thing has stuck in my head for all of these years and I will never forget it. I truly believe that these were words sent to me from God. I know know that my past does NOT define who I am today but they have determined my success. 

Amazing Friend and Fellow Coach, Shannon. Love this Girl!

All through out that day my team and I went our separate ways and went to the breakout sessions we felt we needed the most. 

That night was the Star Diamond Reception. A perk of being a successful coach is getting to go to this amazing party at a HOT nightclub called Hakasan in the MGM. This club seriously blew me away. It's multiple stories tall, the music is awesome, and hanging with the top coaches of the team was even better. I remember last year watching a few friends go to this party thinking "I want to go", I set it in my mind to not miss this event next year. This year I felt blessed to not only go myself but also bring my brand new coach, Brenda. 

Star Diamond Reception with Carl Daikeler CEO of Beachbody

Brenda and I at the Star Diamond Reception

Super Workout with 10,000 coaches 

Saturday was all about recognition I went up stage as a Premiere Coach!! 

Seriously it's all about being a servant leader and putting others needs before your own!! When you help others succeed than you naturally succeed!! 

Backstage with Kaileigh waiting to go on stage as Premiere Coaches

Next year Coach Summit is in Nashville!! Have you considered joining Team Beachbody!? Have you ever considered becoming a coach? Join me and Team Fit Fighters next year in Nashville for another celebration, training, and team building event that you will not want to miss! We are currently the fastest growing team in the company and we have no desire to slow down. The Dream Team is ON FIYAH! My mission for my team is to help as many of my coaches in my organization be as successful as possible! How will I do that!??

I am in the process of creating a 3 week leadership program, will continue phone calls, face to face meetings, weekly team calls, new coach development, and mentoring, plush I am continually growing myself to meet the ever changing needs of my amazing team!! 

I love being apart of The Dream Team and on the edge of creating something amazing for my own personal Team - Fit Fighters!! 

Apply Below to be considered as a member of our Team!! 

                         

Join my Exclusive PiYo Test group & Be the FIRST to get Results!

Have you been hearing about this new workout program that Chalene Johnson is about to released?!  In 2 weeks I will be starting my journey with Piyo and I want to invite you to do it along with me! I can tell you that this program is just what I have been looking for.

I have always been hard core, Insanity, TurboFire, P90X3, Les Mills Combat/BodyPump and I don't mind the high intensity workouts. But my body has a different opinion.  I can tell that I need to make sure that I take time to recover, care for my joints and love on my body.  I also know that building my strength and flexibility will help to protect my back, shoulders and neck from future injuries.  I know that this program is going to improve my range of motion so that I can excel at all areas of my fitness.  I am truly excited about this opportunity!

So Who Is Piyo For? EVERYONE!  It is a high intensity low impact workout that can be modified to meet everyone's needs.  It is meant to improve flexibility, torch calories and get you in the best shape of your life!

There is no jumping in this workout so it is great for someone who needs a low impact option.  It will overall give you a toned, sleek, and complete body transformation.  Piyo is inspired by Pilates and Yoga and was developed by Chalene Johnson who is also the creator of two of my favorite workout programs Turbofire and Chalean Extreme.  There are no weights required for this workout. 

What Are The Details?

The workouts are anywhere from 25-45 minutes long.

You can receive your copy of Piyo 2 weeks prior to the launch of the program on Beachbody so make sure that I am your assigned coach and you have contacted me to reserve your copy of the workouts.  HAVE ME AS YOUR COACH!!

Also, as a coach you can receive 25% off your Piyo Purchase as well.  So make sure to ask me about the preferred customer discount.

What PiYo Workouts Included?

• Align (46 mins): The Fundamentals (46 mins)
• Upper Body (35 mins): this focused workout will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.
• Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
• Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!
• Core (30 mins) an ab-centric workout that targets every angle of the abdominals and back. I’ve read this will be a calorie-torcher too!
• Drench (45 mins) is a total body workout to get you sweaty, burning calories, and going to have your metabolism on fire!
• Strength Intervals (25 mins) designed to tone the whole body and burn tons of calories with no weights required!
• Sculpt (30 mins) no weights are required for this intense, full-body workout either!
• Get the full set when they go on sale by signing up for an email reminder.
• You’ll receive 9 workouts total plus get them 2 weeks earlier through a coach – sign up to get them first here.

Piyo workout for everyone

Piyo will be released on June 23rd to Team Beachbody customers.  You can be the first to score your copy of the Piyo Challenge Pack and land yourself a spot in an exclusive Piyo Test Group.  This is a select group of individuals who are committed to starting and finishing the program and getting the best results possible. In order to secure a spot you have to be willing to give it 100% commitment over the course of the program! You must be willing to invest in the fitness, the nutrition and the support.  If you put some skin in the game I am more than willing to meet you half way!

What is a test group and how do I join?
A Piyo Test Group is a group that is unique to my style of coaching.  It is a closed online accountability group in which everyone will submit their results to Team Beachbody for a chance to win the monthly and quarterly prizes plus you will have the opportunity to be one of the first people to complete the program and share your proof that transformation is possible if you follow the schedule, stay committed and are dedicated to your success.

Testimonial:  Since I started PiYo six months ago, I have broken every single personal marathon pace and I’m astonishingly faster than I ever dreamed possible. I broke the four-hour mark for my marathon time and I know it’s because of Piyo. Plus, normally I’m spent for a week after a marathon, but the next day I felt great! – Student of Chalene’s

Step 1. – Make me your FREE Beachbody Coach so that I can help you get the most out of PiYo and your Beachbody workouts.  It takes 2 minutes. Click Here To Create FREE account.

Note: This Test Group is only open to new Beachbody Customers without a Beachbody Coach. If you do not have a coach, but have an account, Add Me On Facebook so we can connect!

Step 2. – Fill In The Form Below

Step 3. – Leave a comment on this page www.facebook.com/weightlosstransformation! 
How excited are you to start PiYo with me? 

Woman's T25 and 21 Day Fix Transformation Story

T25 Program 

Meet Samantha, a challenger in team Fit Fighters challenge groups and now an Emerald Coach on my team. She lost  since January of this year. She started her journey with the T25 Challenge Pack. 60 days of T25 and Shakeology and these were her results. 

T25 Woman's Transformation Story

"So the anticipation has been killing some of you more then me so here it is...down 35 lbs in 60 days. I started this as a spiritual journey and through prayer and most days only through prayer was I able to accomplish what I have this far. My journey is far from over but I am pushing forward. I am so ready for the next thirty" - Samantha 

This is seriously such  drastic change in pictures each month! We look at ourselves daily and even though the scale may not be moving change is happening. I'm telling you don't always measure you're success by the sale. Take pictures, compare them, and know that change is happening. We see ourselves daily and as we look in the mirror it's hard to see those changes that are occurring because they are little each day but in the end add up to be something big. 

After Samantha graduated T25 she moved on to the 21 Day Fix

21 Day Fix Challenge Pack

Samantha was in our 21 day fix challenge group. Every day she was dedicated, committed, and engaged on a daily basis with the group. She checks in daily to hold herself accountable and has made a complete lifestyle change since joining the group. The last 3 days Samantha followed the 3 day quick fix that is included in the fix nutrition plan. I can say that it truly does work and gave that extra WOW factor at the end of her transformation. 

I know that many of you ask if these challenge groups and programs work. I also get asked if someone can really see results in only 21 days but when you see results like these from a real person and a body you can relate to it totally just assures that leap of faith. 

Samantha I'm so proud of you and everything you have accomplished. I know the process isn't easy but your HARD WORK is totally paying off. 

21 Day Fix Woman's Transformation Story

If you would like to be apart of my next 21 Day Fix Challenge Group please fill out the application below for the details. Be sure to check your SPAM folder for a reply. For quick response feel free to add me on Facebok at www.facebook.com/marlena.hedine and shoot me a message. 

Team Beachbody EPIC SUMMER SALE June 4th - 9th

It's time for me to let you know about a little secret!  How many times have you visited my site and have considered joining a challenge group but have not pulled the trigger for whatever reason?!  Or maybe you are a customer of mine and you are in a challenge group and are looking for your next fitness program!  Either way today Team Beachbody is launching a HUGE summer sale!  They are discounting programs and accessories to make your summer even sweeter!  Seriously, there is no reason why you can't get in the best shape of your life or even be well on your way to getting there!!!  As a Beachbody Coach it is my job to match you up with a fitness program that meets your needs and nutritionals and tips to keep you focused on reaching the goals that we set together for you!  Customization is key!  You are not the same as your neighbor or best friend so that is the beauty of what we do!

So, I have challenge groups starting on the 16th of June and the 30th of June!  If you have been wanting to make that leap of faith now is the time! To sweeten the deal we have some amazing programs on sale this month!

THE SALE WILL START ON OR AROUND JUNE 4TH AT 12 PM PST AND WILL END ON MONDAY JUNE 9TH AT 12 PM PST.  QUANTITIES ARE LIMITED AND THEY WILL SELL OUT!  You most definitely do not want to delay!  If you are reading this and it is before 12 pm PST on Wednesday June 4th then the links will not work!  Once the sales go live the links will be correct!  Make sure you let me know when you place your order and if I can provide you with guidance support or questions to get you up and running!

Also if you have ever considered becoming a coach or you are interested in getting a 25% discount now is the time!  You get to take another additional 25% off the sale price as a coach!  No pressure to sell, no minimum monthly requirement!  Just ask me about how to sign up as a coach before you order!

WHAT ARE THEY!!!!

SEE ALL SUMMER SALE ITEMS HERE!!!

P90X - You have heard of it!  90 Day home fitness program to get you in the best shape of your life!  This program is cardio, strength training, kickboxing, core and more! It promises results and sure does it deliver.  Take your traditional gym workout, bring it home and get ripped in 90 days.  I did this workout after Insanity, I had never done a pull up in my life, I stink at push ups but I took it one day at a time and the results were worth every single ounce of effort! 

The original price is $119.95 and its on sale for $59.95 {50%} savings
For more details click here

P90X Womens Transformation

P90X2- If you are ready to take your fitness to the next level you can do P90X2.  This is a 90 day home fitness program that will take your P90X results and amplify them!  I love that X2 focuses on multiple muscle groups working at the same time.  I love that you are using your core for everything and I seriously got some amazing abs during X2.  It truly is the next level of fitness!  You have to check it out!

Price:  Regularly $119.85 50% off and its $59.90.

For more information click here

P90X2 is on sale

Les Mills Pump- Think high reps low weights and some killer fat burning and muscle sculpting action!  You honestly are not going to get bulky but instead you are going to burn fat and build muscles that make you look fit and healthy.  I did 90 days of Les Mills pump and never ever before did I have arm muscle or a booty that was lifted and defined.  I love that the music is high energy, the instructors are fun and it truly does feel like you are taking a class at the gym but you get to be in the comfort of your own home.  It is perfect if you want to mix in some running with the program!  It compliments marathon training, walking programs, 5ks or those that just don't want to workout 6 days a week!  

Price:  $165.85 and the sale price is $82.93 {50% discount)

For more information click here

Les Mills Combat- Jump, kick, punch and sprawl your way to the best shape of your life!  60 days of heart pumping cardio, HIIT, and fat burning! Seriously I feel like I'm defeating the enemy each time I do this workout!

Price:  Originally $59.85 on sale for $35.91 {40% discount}
For more information click here

Chalean Extreme- EEEKKKK pretty pumped about this workout because it was the one workout where I truly began to embrace strength training.  It is a 90 day workout program that combines strength training and cardio together to give you amazing results.  If you are new to strength training or are afraid of lifting weights this is a great place to start. The modifications are great, so no matter what your fitness level is you can do this workout!  Chalene teaches you how to lift correctly with proper form, heavy weights and low reps.  It is a 5 day a week program and the workouts are 30-45 minutes each!
Truly a great program to get!

Price:  $89.95 on sale for $58.95 {34% savings)
To see more information click here

Slim in 6- Do you feel like you need the basics? Do you want a 6 week program that gradually steps you up in intensity?  Slim in 6 is a great way to start!  Debbie Seibers is an amazing instructor who will encourage you to get results and help you burn fat and sculpt and tone through a 6 week program!  My mom did this program and fell in love with it!  Truly it is still one of her favorites.

Price:  $39.90 and the sale price is $24.95 {37% savings}
For More information click here

Tai Cheng- This is a 90 day strength and mobility workout that is low impact and is perfect for those that want to increase their range of motion, are suffering from an injury and need low impact or even want to improve their golf swing.  This workout might not get your heart rate up to high but it will deliver results!

Price: $119.85 and its on sale for $59.43 {50% savings)
For More Information Click here

Insanity the Asylum plus a free chin up bar- Have you done Insanity!  Do you like INSANE workouts that make you want to drop to you knees?  Are you an athlete looking to improve your speed and agility!  Do you just want something that challenges you to the max?! Insanity Aslyum is the way to go!

Price:  $149.70 on sale for $89.85 {40% savings}
For More information click here

Hip Hop Abs Dance Party Series- Rockin Abs/Hard Body DVD (1 DVD)
$19.95 on sale for $9.95 {50% savings)

Barbell weights (5 lbs) $16.90 on sale for $8.45

Barbell weights (10lbs) $31.90 on sale for $15.95

Les Mills Combat Gloves $39.95 on sale for $19.98

P90X chin up bar $59.85 on sale for $39.95

Stability ball + medicine ball combo pack $130.85 on sale for $19.95

Foam Roller $29.95 on sale for $17.95

Team Beachbody Apparel Prices Vary but FREE SHIPPING

So now that you know what the sales are!  It's time to decide where you would like to take this opportunity!  I always encourage you to plug into my groups for support!  I have found that people who are in an accountability group are more likely to stick with the program, get results and transform their lives!  So make sure to contact me for my next challenge group enrollment!