What is The 21 Day Fix Extreme?

What is the 21 Day Fix? Click Here for Application

Exactly ONE year ago the #1 program in all of Team Beachbody was launched with a brand new trainer and creator of the program, Autumn Calabrese. I knew that this program was GENIUS the moment I heard all about it. The program sold out multiple times and they couldn't get it created fast enough and on the selves before it was sold out again. I mean who wouldn't want a no brainer program that comes with 30 minute workouts that work your entire body from head to toe as well as an easy to follow nutrition guide that comes with portion control containers!??! The answer is EVERYONE and the results that came along with this program were AWESOMESAUCE! AMAZING and all in 21 days. The 21 Day Fix will always be the #1 program I promote and offer to my customers.

This program was exactly what I needed to get to the next level and reach the results that I always had in mind. The portion control containers and nutrition guide was exactly what changed EVERYTHING FOR ME! I always worked out daily and ate clean but I didn't always have my portions correct or was getting the right amount of each food group. With the 21 Day Fix, you are given a list of approved foods for each container with the most nutritious foods listed at the top all the way down to the foods that offer the lowest nutritional value in that food group.

This program is LEGIT ... I still use the nutrition plan TODAY no matter what workout program I'm doing. It has seriously changed my life and hundreds of other challengers of mine who have amazing results. I am PROOF that this program is the REAL DEAL!

So by now after a year most of us have done several rounds of the 21 Day Fix and are ready for the NEXT LEVEL. Ready to really bring it. Even if you haven't done the Original 21 Day Fix and are just ready to give it all you got and get in KILLER SHAPE over the next 21 days .. This program is for you. It even comes with Autumn's Bikini Computer plan and exactly what she does to get in Tip Top Shape. I am so EXCITED about the launch of this new program. I already have mine ordered and on it's way. The program JUST came out so you have the chance to be one of the FIRST to try this program and get results. This program is available to anyone who has a Team Beachbody Coach (and if you don't already have one ... You can make ME YOUR COACH) 

The 21 Day Fix Extreme is going to help you create AMAZING RESULTS in a short amount of time and of course in a healthy way. We are talking TONING your entire body, more muscle, definition, really bucking down on your nutrition, and advanced moves. This workout program is designed to get you absolutely shredded! 

Who should buy the program?

21 Day Fix EXTREME is ideal for those with a dramatic short-term weight loss deadline--such as an upcoming vacation, photo shoot, or other big event. It's an excellent next step for 21 Day Fix graduates ready for a new challenge or graduates of other extreme programs like P90X, Insanity, and FOCUS T25.Fix EXTREME is also great for those who don't have much weight to lose, but want to get shredded and see abs; those with a "no BS" attitude toward workouts and nutrition; or anyone who doesn't want to count calories, weigh  their food, or follow complicated recipes. I would not recommend the 21 Day Fix Extreme for a beginner. This is an advanced program.  Autumn did talk about that when she was in  Pittsburgh for our event last weekend.  So I want to make sure that you know  to do the 21 day fix FIRST before moving to this program! So what are the details? The program is 21 days long! You do 1 30 minute workout each day. You do not need a lot of space to do this workout.  A 6 square foot area is all that you need. What type of shoes do you need?  Cross Trainers or aerobic shoes are necessary. The workouts include:   Plyo Fix Extreme, Upper Fix Extreme, Lower Fix Extreme, Pilates Fix Extreme, Cardio Fix Extreme, Dirty 30 Fix Extreme  and Yoga Fix Extreme. There will be a bonus workout that you get for ordering through a coach plus there is also additional workouts that you can purchase also. Power strength extreme and ABC Extreme.               What are the workouts all about?? Plyo Fix Extreme  An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.  Upper Fix Extreme  By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back,  shoulders, and arms.  Pilates Fix Extreme  Using a resistance band for every exercise, this intense mat workout works the entire body, placing  emphasis on the core.  Lower Fix Extreme  Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.  Cardio Fix Extreme  Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring.  Dirty 30 Extreme  Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles. Get down and dirty, and get it done.  Yoga Fix Extreme  A fast-paced flow yoga class, combining strength, balance, flexibility, and power.  Power Strength Extreme  Based on functional movement patterns, these nine total-body exercises will change the way the  body moves, increasing strength, endurance, and power. ABC Extreme  A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to  the extreme.  It'll get that competition body ready for the stage. The Fix Challenge  Keep things interesting and burn off calories with this quick resistance workout!           Lets talk nutrition plan! While the 21 day fix allowed for wine and chocolate the 21 Day fix extreme does  not.  It is 100% clean eating for these 21 days.  You do have the option to eat out at restaurants but you still have to follow the nutritional guidelines laid out.  Just think about it this way!  You can do anything you put your mind to for 21 days. I can say from previous experience with Insanity Max 30 that when I followed  the nutrition plan to the T I really got amazing results.  I have never had abs  before and they were popping out!  I really do attribute a lot of my progress to  nutrition.  So make sure to take this part extremely serious. You will get the 21 day fix portion controlled containers with your program  purchase!  21 Day Fix Extreme Results Plus I am going to be hosting an EXCLUSIVE 21 Day Fix Extreme TEST Group where I will be mentoring you through the program, teaching you how to navigate the nutrition plan, create a meal plan, prep, give you snack ideas, recipes, and tips.  Plus you will get daily videos, motivation and accountability right from me in a closed online group!!!  Our goal is to set realistic and achievable goals and to go 100% in for 21 days to achieve the very best results we can achieve!!!  Does this sound like something you would like to do?  If so, complete the application below to be considered for a spot in my exclusive test group!!!! This program JUST launched on February 2nd. If you complete the application  I will give you the details of my group!  What are you waiting for??  Summer isn't that far away, imagine what you can accomplish in 21  days but really imagine the possibilities if you made this a lifestyle  change!  Ummm.... total transformation by June! It could really happen!  Let me help you make it a reality!!!

Woman's T25 and 21 Day Fix Transformation Story

T25 Program 

Meet Samantha, a challenger in team Fit Fighters challenge groups and now an Emerald Coach on my team. She lost  since January of this year. She started her journey with the T25 Challenge Pack. 60 days of T25 and Shakeology and these were her results. 

T25 Woman's Transformation Story

"So the anticipation has been killing some of you more then me so here it is...down 35 lbs in 60 days. I started this as a spiritual journey and through prayer and most days only through prayer was I able to accomplish what I have this far. My journey is far from over but I am pushing forward. I am so ready for the next thirty" - Samantha 

This is seriously such  drastic change in pictures each month! We look at ourselves daily and even though the scale may not be moving change is happening. I'm telling you don't always measure you're success by the sale. Take pictures, compare them, and know that change is happening. We see ourselves daily and as we look in the mirror it's hard to see those changes that are occurring because they are little each day but in the end add up to be something big. 

After Samantha graduated T25 she moved on to the 21 Day Fix

21 Day Fix Challenge Pack

Samantha was in our 21 day fix challenge group. Every day she was dedicated, committed, and engaged on a daily basis with the group. She checks in daily to hold herself accountable and has made a complete lifestyle change since joining the group. The last 3 days Samantha followed the 3 day quick fix that is included in the fix nutrition plan. I can say that it truly does work and gave that extra WOW factor at the end of her transformation. 

I know that many of you ask if these challenge groups and programs work. I also get asked if someone can really see results in only 21 days but when you see results like these from a real person and a body you can relate to it totally just assures that leap of faith. 

Samantha I'm so proud of you and everything you have accomplished. I know the process isn't easy but your HARD WORK is totally paying off. 

21 Day Fix Woman's Transformation Story

If you would like to be apart of my next 21 Day Fix Challenge Group please fill out the application below for the details. Be sure to check your SPAM folder for a reply. For quick response feel free to add me on Facebok at www.facebook.com/marlena.hedine and shoot me a message. 

21 Day Fix - Loose up to 15 lbs in 21 Days

So this is HUGE right!??! I'm sure you have heard all over the place about this new 21 Day fix program that is coming out. It's totally the talk of the fitness world right now and I'm pretty excited about it. It's a brand new fitness program that is being released on February 3rd, 2014.

It's a fitness program designed to get you QUICK results. This includes a nutrition plan, portion control containers, a workout program, and me as your personal coach who you have connections with 24/7 for support and accountability. Pretty Cool Right!??!

               

This program makes loosing weight so simple and easy to follow, You Will NEVER have to DIET Again!! 

The 21 Day Fix program takes the guesswork out of weight loss. It's a unique portion-control system combined with easy-to-follow workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

I am SO extatic about this program. I have so many challengers that follower there workout programs and eat right but just can't seem to get those portion sizes under control. With this program you no longer have to put any guess work into it. You follow the exact nutrition plan laid out for you, use your portion cups to get the exact amount of food you need, and follow your workout plan. This is DESIGNED to help you get your nutrition (the most important part of the equation) under control. GENIUS!! I'm pretty sure this is going to change EVERYTHING for some people. 

I love that this workout program is great for beginners and experts. There are modifications to all moves and you just pick the person that is up to your speed and follow there lead. As you progress with in the program you can also advance up to the more advanced workouts. This program is great for all ages and sizes. 

Would you like to be included in this Exclusive Test Group and get your own copy of the 21 Day Fix!?!? 

The first step is going to my site and creating a free account that automatically assigns me as your free coach. Then THIS WEEK I will send you all the information you need about the 21 day fix. I will also be hosting a 21 Day EXCLUSIVE TEST GROUP for those of you who would like to receive the extra accountability, support, guidance, and motivation to complete the program. We will start and finish together as a group. 

If you have decided you would like to be apart of this group then please fill out the application below to be considered for a spot. I'm only selecting a number of people to join this group of FOCUS!! In this group I will be right there to walk you through your nutrition plan, share my tips, and show you how to create a LIFESTYLE rather than just another diet. I will show you how I plan to succeed each week. This challenge group is done through an online closed support group. Only the members of the group can see what is being posted. When you join one of my challenge groups I commit to NOT LETTING YOU FAIL!! If you invest in ME, I will invest in YOU!! The only cost for this group is what the challenge pack costs. My groups are completely free as long as you get your challenge pack through me which includes everything you need to get started. This includes the nutrition plan, the workouts, the program manual, FREE SHIPPING, a discounted price, and of course you get ME as your personal coach (who has been RIGHT where you are) 

So let's do this!! It's time to get that body ready for summer. Don't you want to feel CONFIDENT instead of covering up!?!? I know I do - So let's do it!!

It's time for your transformation story!!