21 Day Fix Extreme Breakfast: PB and Strawberry Oats

I'm on day TWO of the 21 Day Fix Extreme ... SAY WHAT!?!? Today my daughter Brooklyn, 3 years old :) rocked out Upper Body Extreme. I LOVE that i'm able to workout from home, get a rocking body, and do these workouts with my daughter. So much fun and she totally knows how to hold me accountable. I'm loving the workouts so far. Today my arms and legs feel like JELLO but MAN I can feel the results coming in and it's getting me GIDDY! Cancun in only 60 days and that Bikini has my name written all over it.  

21 Day Fix Extreme Recipe: PB and Strawberry Oats. 

I got this breakfast recipe from the nutrition guide that comes with the program and MAN was it DELICIOUS!! Pb and Jelly Oats in ... AHHH! It tasted like a TREAT! You have to try this. Even if you aren't an oats person you will totally love this recipe because it taste creamy and sweet. This is in the rotation this week as a snack and some breakfasts. I'm loving it!! Does clean eating have to be boring and gross? Not at all, it's just about finding the right recipes! I hope you enjoy this one it's staying on my menu plan for the next few weeks for sure. 

Makes 1 Serving: 

1  Cup Water

1  Pinch Sea Salt

1/4  Cup Steel-Cut Oats

1 tsp. Smooth all-natural peanut butter, no sugar added. 

2 Tbsp Unsweetened almond milk (optional) 

1 Cup Sliced Strawberries 

1. Bring water and salt to a boil in medium saucepan over medium-high heat

Reduce heat to low. 

2. Add Oats; Cook, stirring frequently, for 15-20 mins, or until water is just absorbed. Remove form heat. Let stand for 5 mins. 

3. Add Peanut Butter, mix well. If too thick, add almond milk. 

4. Top with Strawberries. 

Containers: 

1 Purple 

1 Yellow

1 Tbsp 

TRY THIS NOW!!! It's AMAZING!!

21 Day Fix Extreme is Here - Meal Plan and Prep

It's about to get Real - 21 Day Fix Extreme is HERE! 

I just got my 21 Day Fix Extreme in the mail YESTERDAY and I was STOKED that I got it before Monday. That means it's time for some MEAL PREPPING straight out of the nutrition plan that comes with the program. I want to create a plan that fits for me and my lifestyle, that's the beauty of this. You are given a guide line and then create what works for you. I am 100% committed to completing two rounds of this program before leaving for Cancun in April, on a trip that was earned through Team Beachbody. AHHH, I know this program is going to give me the results i'm looking to get to fit in that itty bitty bikini and feel AWESOME!

So I am READY to start Monday. I spent the entire morning planning everything out so that I could give this my all. I printed out the 21 Day Fix Tracking Sheets from the Team Beachbody Website, www.teambeachbody.com. These totally get me through the day and keep me on track. I also know there are tons of 21 day fix apps that you can download from the app store. I am just a paper and pen person. It works for me and totally keeps me 100% on track. 

To create my menu plan I use an excel spreadsheet that I created, I fill in my workouts and my meals and stick this baby on the fridge so it takes the guess work out of the entire week. Sundays are my day to evaluate the fridge and head to the store to get the things needed for the week. I like to be prepared for the week and have exactly what I need for each recipe and meal. It's the only way to prep for success. If not it will be too easy to just settle with something off the menu plan and get totally off track. It's frustrating so take that little bit of time to plan. 

My 21 Day Fix Extreme Meal Plan - Based on Category 1 

This week i'm sticking with the 21 Day Fix Extreme meal plan. There is also an option to follow Autumns Bikini Comp plan, but I think i'll start off with getting to know the program, getting my allotments in check, and really giving it all with this nutrition plan. I have been having one too many extras lately and i'm ready to lock it in tight before getting too crazy :) OF COURSE a good crazy. Crazy = AWESOME RESULTS!

The first week is always a bit more difficult because you are getting use to the moves, the new meal plan, and it just takes a little bit to get it right. I'm not going to beat myself up, just do my best and know that the more I do it the easier it will get. Week TWO is always better because you are getting use to the routine. 

I'm taking my before pictures today. It honestly is the only way to really get a good measurement of your success because the scale lies. I've learned this through my own personal journey and watching others journey. If you don't feel like you are getting anywhere with the scale compare your measurements and pictures. I bet you will see a difference. Another way I like to measure success is by a pair of jeans that is tight or too small. I will try them on weekly and see how they feel. That's actually one of the best feelings when they start getting loose. 

If you are starting a new workout routine or just want to start on the path of clean eating I encourage you to start doing a weekly meal plan. I really preach this in my challenge groups. It's easy to get off track if you don't have a plan. With out it being written down you could forget what's on your meal plan, not have the things you need in the house, and will most likely be making bad choices because you will let yourself get so hungry you don't care what you eat, you just want to EAT! I know i get like this. I have to have a plan or I will just eat whatever is close at the time. If you are SERIOUS about getting results, make a meal plan NOW! 

THE WORKOUTS: 

You do need a set of light weights, a set of heavy weights, and a resistance band. 

I personally use 5 lb ,  8 lb, and 10 lb weights. You will be using the resistance band many times in this program so you want to make sure you have one. They aren't very much and you can get them pretty much anywhere. Walmart, Academy, and Target for sure. 

I have my GAME FACE ON and I'm totally ready to bring it!!! 

The Fix Extreme is all about NO TREATS OR CHEATS! This is the REAL DEAL PEEPS! If you want to look SMOKING for an EVENT or Vacation this is it! If you have those last 10 pounds to loose. this will get you there. It's always the hardest getting rid of that last bit. I know this is where the MONEY is at. Going EXTREME is the only way to get those abs popping and that booty smoking. It's hard to keep those results forever but if you have something coming up this is PERFECT and then you can go in maintenance mode and hop back on when you want it again. This can TOTALLY BE DONE! Team Beachbody has coaches like me to ENSURE you get those results you want. To provide you with the support, daily motivation, accountability, and daily tips to get you from start to finish. 

If you would like to join my 21 Day Fix Extreme Launch Group. Please complete the application below. 

What is The 21 Day Fix Extreme?

What is the 21 Day Fix? Click Here for Application

Exactly ONE year ago the #1 program in all of Team Beachbody was launched with a brand new trainer and creator of the program, Autumn Calabrese. I knew that this program was GENIUS the moment I heard all about it. The program sold out multiple times and they couldn't get it created fast enough and on the selves before it was sold out again. I mean who wouldn't want a no brainer program that comes with 30 minute workouts that work your entire body from head to toe as well as an easy to follow nutrition guide that comes with portion control containers!??! The answer is EVERYONE and the results that came along with this program were AWESOMESAUCE! AMAZING and all in 21 days. The 21 Day Fix will always be the #1 program I promote and offer to my customers.

This program was exactly what I needed to get to the next level and reach the results that I always had in mind. The portion control containers and nutrition guide was exactly what changed EVERYTHING FOR ME! I always worked out daily and ate clean but I didn't always have my portions correct or was getting the right amount of each food group. With the 21 Day Fix, you are given a list of approved foods for each container with the most nutritious foods listed at the top all the way down to the foods that offer the lowest nutritional value in that food group.

This program is LEGIT ... I still use the nutrition plan TODAY no matter what workout program I'm doing. It has seriously changed my life and hundreds of other challengers of mine who have amazing results. I am PROOF that this program is the REAL DEAL!

So by now after a year most of us have done several rounds of the 21 Day Fix and are ready for the NEXT LEVEL. Ready to really bring it. Even if you haven't done the Original 21 Day Fix and are just ready to give it all you got and get in KILLER SHAPE over the next 21 days .. This program is for you. It even comes with Autumn's Bikini Computer plan and exactly what she does to get in Tip Top Shape. I am so EXCITED about the launch of this new program. I already have mine ordered and on it's way. The program JUST came out so you have the chance to be one of the FIRST to try this program and get results. This program is available to anyone who has a Team Beachbody Coach (and if you don't already have one ... You can make ME YOUR COACH) 

The 21 Day Fix Extreme is going to help you create AMAZING RESULTS in a short amount of time and of course in a healthy way. We are talking TONING your entire body, more muscle, definition, really bucking down on your nutrition, and advanced moves. This workout program is designed to get you absolutely shredded! 

Who should buy the program?

21 Day Fix EXTREME is ideal for those with a dramatic short-term weight loss deadline--such as an upcoming vacation, photo shoot, or other big event. It's an excellent next step for 21 Day Fix graduates ready for a new challenge or graduates of other extreme programs like P90X, Insanity, and FOCUS T25.Fix EXTREME is also great for those who don't have much weight to lose, but want to get shredded and see abs; those with a "no BS" attitude toward workouts and nutrition; or anyone who doesn't want to count calories, weigh  their food, or follow complicated recipes. I would not recommend the 21 Day Fix Extreme for a beginner. This is an advanced program.  Autumn did talk about that when she was in  Pittsburgh for our event last weekend.  So I want to make sure that you know  to do the 21 day fix FIRST before moving to this program! So what are the details? The program is 21 days long! You do 1 30 minute workout each day. You do not need a lot of space to do this workout.  A 6 square foot area is all that you need. What type of shoes do you need?  Cross Trainers or aerobic shoes are necessary. The workouts include:   Plyo Fix Extreme, Upper Fix Extreme, Lower Fix Extreme, Pilates Fix Extreme, Cardio Fix Extreme, Dirty 30 Fix Extreme  and Yoga Fix Extreme. There will be a bonus workout that you get for ordering through a coach plus there is also additional workouts that you can purchase also. Power strength extreme and ABC Extreme.               What are the workouts all about?? Plyo Fix Extreme  An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.  Upper Fix Extreme  By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back,  shoulders, and arms.  Pilates Fix Extreme  Using a resistance band for every exercise, this intense mat workout works the entire body, placing  emphasis on the core.  Lower Fix Extreme  Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.  Cardio Fix Extreme  Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring.  Dirty 30 Extreme  Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles. Get down and dirty, and get it done.  Yoga Fix Extreme  A fast-paced flow yoga class, combining strength, balance, flexibility, and power.  Power Strength Extreme  Based on functional movement patterns, these nine total-body exercises will change the way the  body moves, increasing strength, endurance, and power. ABC Extreme  A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to  the extreme.  It'll get that competition body ready for the stage. The Fix Challenge  Keep things interesting and burn off calories with this quick resistance workout!           Lets talk nutrition plan! While the 21 day fix allowed for wine and chocolate the 21 Day fix extreme does  not.  It is 100% clean eating for these 21 days.  You do have the option to eat out at restaurants but you still have to follow the nutritional guidelines laid out.  Just think about it this way!  You can do anything you put your mind to for 21 days. I can say from previous experience with Insanity Max 30 that when I followed  the nutrition plan to the T I really got amazing results.  I have never had abs  before and they were popping out!  I really do attribute a lot of my progress to  nutrition.  So make sure to take this part extremely serious. You will get the 21 day fix portion controlled containers with your program  purchase!  21 Day Fix Extreme Results Plus I am going to be hosting an EXCLUSIVE 21 Day Fix Extreme TEST Group where I will be mentoring you through the program, teaching you how to navigate the nutrition plan, create a meal plan, prep, give you snack ideas, recipes, and tips.  Plus you will get daily videos, motivation and accountability right from me in a closed online group!!!  Our goal is to set realistic and achievable goals and to go 100% in for 21 days to achieve the very best results we can achieve!!!  Does this sound like something you would like to do?  If so, complete the application below to be considered for a spot in my exclusive test group!!!! This program JUST launched on February 2nd. If you complete the application  I will give you the details of my group!  What are you waiting for??  Summer isn't that far away, imagine what you can accomplish in 21  days but really imagine the possibilities if you made this a lifestyle  change!  Ummm.... total transformation by June! It could really happen!  Let me help you make it a reality!!!

Are you ready to bring in the New Year? Support, Motivation, Accountability, and Fitness RIGHT HERE!

Ummm... It Christmas seriously over!??! I can't believe it! I'm like in shock that there is 2 days left of 2014. I feel like it was just January 2014!?!? Anyone else feel this way? It went by SO FAST this year. I'm SO excited for what 2015 has to offer. I have BIG goals for my groups this year as well as my own personal fitness goals. I have accomplished some pretty amazing things this year but this is only the TIP of the Ice burg for what 2015 has to offer. So I've been thinking of ways that I can make my challenge groups even BETTER so that I can provide the best accountability and support to my customers. I'm creating Monday Mindset Videos to help you get your mind straight each week, more daily tips, recipes, and so much more!! 

My Brand New Group Kicks Off Monday January 5th, 2015!! 

January is always a busy month for Health and Fitness. It's the time that most are sick and tired of being sick and tired and have their mind set to make a change. It's just like any gym that's packed come Jan 1st. But you know what ..... SADLY by February the gym is already slowing down and people are falling out like Hot Cakes. WHY!??!? 

So here is my take on it because I have totally been one of those people that EVERY YEAR made the resolution to get in the best shape of my life and I was finally ready. I would go into the gym do every single class, show up daily, and am HYPED up to get my Fitness on. THEN I would worry that what I was doing wasn't really working, I wasn't seeing results fast enough, and I wouldn't always know my way around the gym. I would go home and eat what I always ate and never end up with lasting results. I had NO idea what clean eating was and I truly didn't understand the idea of GOOD nutrition. I would work my butt off for one week, cut back a little, but I wouldn't see results so I would just resort back to my old ways and feeling just like I did when I started. SAD and ready for a change. I was un doing EVERYTHING that I was working for in the gym. I even hired a personal trainer one year. I would follow the workouts he had laid out for me and then hit fast food on the way home. I was never checked on or had that daily motivation to help me actually stick to the program that was set for me. I had no idea if I was doing all the workouts right and I was left to just figure it out and hope for the best. 

So.... YEP!! Just like you I would give up, do the bare minimum, and pretty much settle with that I was meant to be "BIG BONED" and I couldn't beat family genetics. 

Here is what I now know and this little NUGGET of Information has forever changed my life. It totally takes more than 2 weeks to see results and your nutrition is 80% of your results. I was a low fat, sugar free, fat free girl .... NOPE all of that stuff is GARBAGE! You will never see the results you are after eating that way. 

So here I am 8 months post partum with my second baby girl and I was Desperate! I found this amazing challenge group. I had no idea it was actually going to work, I only hoped it would. I just knew nothing else was working and I was in desperate need to feel better about myself. I honestly didn't think a home workout would give me the results it did. I thought the only way was to hire a personal trainer and kill yourself in the gym. 

Here is what I did learn - 90 Days of Turbo Fire, Shakeology, Clean Eating, and a Challenge Group: 

1. 80% of your Results WILL come from your Nutrition!! 

You can work out like a crazy person, do cardio until your pass out, but if you continue to eat poorly you won't see the results you are after. 

2. You will never ever run out of SUPPORT! 

Honestly, I know with out a doubt I wouldn't of been able to stick to this lifestyle this long with about the amazing support system I have. Having the ability to check into a group daily and see a wide range of other women doing it right along with you was the SECRET to my success. I would check in  if I was struggling with getting up to do my workout or with a craving and I always ad somewhere there to cheer me on. I was given tips and suggestions on how to make this work for my lifestyle and I was ALWAYS loved on for not giving up and sticking with it. I could see that I wasn't the only one struggling that there were other people just like me struggle just as well but we could all come together and help each other through the tough times. I finally realized that we all have these demons that speak to us about not getting results fast enough or having a wicked craving and it gave me a sense of peace to know that I wasn't the only one who was struggling. I made some amazing friendships in my challenge group, the way I looked at life completely changed, and my body transformed!! I WAS A SUCCESS STORY and Still Am!! 

3. I have to be told exactly what to do and Follow a SYSTEM! 

I wanted the guess work taken out of everything. I want to know that something works if I'm going to put in the effort, I want a plan laid out for me that is going to give me the results i'm after. 

I needed a schedule and specific plan laid out so I could just execute. The thing I love about Beachbody programs is they are PROVEN to get results before they are even released to buy. A schedule of al your workouts is laid out in the right order they need to be, a nutrition guide is laid out for that specific workout, so you know exactly what to eat, and I love love love that they have the portion control containers so that I know exactly how much to eat each and every day and of what food group. It complexity takes the guess work out of nutrition!! 

4. Shakeology I'll admit I was a total skeptic of this part of the formula. I went months with out adding it in my diet. I wasn't sure of the whole thing and didn't think I truly needed it. I was a couch Mom who had ZERO energy. I hated waking up every day feeling like I didn't sleep what so ever when I really slept 8 hours. Can you relate? Well it's probably because you aren't giving your body the nutrition it truly needs. Shakeolgoy isn't a quick fix, protein shake, or weight loss shake. It's a complete meal, 1 meal a day you don't even have to think about that is complete and full of everything you need, you will have more energy, less cravings for junk and sweets, and totally feel amazing. Previously I would run through fast food or get a mid day Starbucks but I keep packets of Shakeolgoy with me and a shaker cup and there isn't a need for that junk anymore. 

This was nutrition that I wasn't getting before! I felt better, I was more confident, and I rocked the crap out of my workouts. It's not an understatement when I say it has changed my life. It's my daily multivitamin. 

5. Challenge Groups will give you the ACCOUNTABILITY you need!! 

Now that I'm a coach, I am also held accountable to myself and my challengers! I'm leading the way and I know that in order to ask someone to do something you have to be doing it as well. I wake up every morning to do my workout because I know that others are looking up to me to lead the way and inspire them to push through. I inspire other to start TODAY and keep going even when things get tough. My whole reason for becoming a coach was to PAY IT FORWARD and show other Mommas that they could still have their body back after babies and feel great about themselves. Even if I only helped ONE person it would be worth it. This is what DRIVES Me to keep pushing forward and offer others the best fitness programs and nutrition. 

So here is the Deets!  I'm starting a 60 day fitness support and accountability group through my online Facebook private page.  

The requirements are this:

You make me your coach by going to my site and creating a free profile which makes me your COACH!  

You contact me by completing the application below to be considered for a spot in the group.

Together we decide what fitness program will best meet your needs.  You are required to do a Beachbody Fitness program{I will help you make the decision as to what fits you best}

You are required to replace Shakeology with 1 meal each day for the very best results.  My goal is to teach you how to plan and prepare the other meals of the day so that you get the results you are looking for.  At the end of the 60 days the choice is yours to continue with Shakeology or not!

You must check in daily to the closed online group to rate your day, be accountable and engage in the group discussion of the day.

That's it!  You get to workout in your own home but be connected to me 24/7 for support, fitness, recipes, nutrition and tips!

I am committed to helping you get the very best results possible!  Are you ready to rock it?!?!  

Complete the application below to be considered for our January 5th start date!

Team Beachbody Leadership Retreat!

About a month ago I had the honor of attending the Team Beachbody Leadership Retreat with the top leaders of the company. Oh and the cool thing was that I had my room completely paid for and an additional $350 travel cash. I didn't do anything special to earn this, I just did my job. Showed up daily, helped my challengers get results, and mentored my team to duplicate what I do daily. The retreat was in a BEAUTIFUL resort in Scottsdale, Arizona and I was seriously blown away with how beautiful for this place was. I was in complete shock that I was even there, with some of the BEST people in the world, with an amazing company who truly cares about giving back to their coaches. Seriously feels surreal every time I attend one of their events. They always go above and beyond. 

This event is done yearly at a different place every year for 2 Star Diamond and above and have qualified by earning a certain amount of Elite points. Being a 2 Star Diamond Coach means that you have successful sponsored 2 of your Personally Sponsored Coaches to Diamond Rank. The training is all about networking, and providing the leaders of the company with advanced training to grow our businesses, manage our time effectively, communicate with others, and expand our market. We also get pretty cool insights on new programs coming out and trainings that are provided. The retreat is 2 days packed full of seminars with top notch speakers sharing their tips on success, celebrity workouts, and mingling parties in the evenings where you get the time to get to know the other leaders in the company. If you have never been to the Fairmont Princess in Scottsdale, I highly recommend it. GORGEOUS is an understatement. 

This was the FIRST year that I qualified to attend this event and I felt so BLESSED to represent my team and show them that this is totally possible for them to do next year. If I can do this ... So can they and I'm going to show them how. 

The first night there, I was in total relaxation mode and was just trying to explore the place. It was so huge. We got their a day early so that we could have some down time. The best part was meeting up with my life long friend that I met through this amazing coaching opportunity. I seriously am so blessed to have such a beautiful friend who just gets me. We met on the Beachbody Success Club Cruise Trip in March and every since then have hit it off. 

Beachbody Besties

I know that this is only the tip of the iceberg for my team. I am leading this path and showing them the way to success. If I can make it to leadership they can too. I want them to know that and believe that. I'm not different than anybody. I'm a normal mom, with dishes, laundry to fold, and errands to run. I know that next year I will have at least 5 of my personally sponsored coaches with me at the Leadership Event. That's my goal and next year I will dedicate myself to helping my coaches earn this trip because I know how much it meant to me to go this year and how much it is WORTH it. 

Friday morning we woke up to a workout with Autumn Calabrese doing her new workout program that will be released in February 2015 called 21 Day Fix Extreme. It's the next step after doing the 21 Day fix program if you want to take it to the next level. 

Our attempt at a Dream Team Pyramid! HA HA HA 

This is what I love about Team Beachbody

I love exactly what it stands for. They stand for integrity. They don't want to just create a bunch of products full of CRAP or that don't work but WE hold a true mission statement. To help FULFLL and improve the lives of others. To end the trend of obesity. We have wonderful values and along with that an amazing business structure. We are able to help Beachbody fulfill this mission as a coach each and everyday by running challenge groups, new coach trainings, and leadership trainings. 

Goals are created to fulfill to this mission statement. 

After our workout it was time to head in for some trainings given by the top coaches of the company and some celebrity speakers they brought in for us. We also got to hear about the new programs that will be released in the next 6 months. 

Shannon and I ready to get our training on. 

I will tell you that there is some AWESOME new stuff coming out in the future that has me pumped!!

Brand new program by Shaun T will be released December 2015 called Insanity Max: 30 

Insanity Max 30 Coming out Live December 2014

There is another exciting workout program coming in February of 2015 by Autumn Calabrese called 21 Day Fix Extreme!! This is the NEXT step after the 21 day Fix. I am seriously PUMPED for this workout program!! 

21 Day Fix Extreme  coming out February 2015

After some amazing sessions through out the day, an awesome lunch that Beachbody Provided for us, and a great workout that morning, it was time to get ready for a night of mingling. It was seriously the cutest little party. They even had a Donkey set up for us to take pictures with and some amazing appetizers. They know how to make us feel loved and spoil us. 

Dream Team at Friday Night Mingle Party! 

Autumn Calabrese and I at opening ceramony

The next morning we woke up to another sunrise workout with Autumn Calabrese. She always knows how to kick our butt and make us SWEAT! Love her live workouts.

Team Bonding in the Pool 

             It's always a good time with these people! We understand each other, we are the 5 % who are "WEIRD" and like to go against the flow. We follow our dreams and we know we are made for much more. When it's time to put our heads down and get to business we do what it takes but when it's time to be goofy we totally know how to do that too :) 

We kind of like to have a good time

Another awesome thing Beachbody rewarded us with was some wear and share. They came out with some new gear for every time you hit a new rank in the business and they gave us the gear for our rank in cute little gift boxes that had our names on it. 

The adorable shirt stating that i'm a 3 Star Diamond Coach

So do you want to know what I learned for this experience!?!? 

That I am never leaving this company and that I am LOYAL to them and plan on being around for a long time coming. I love everything that they stand for and love representing a company that holds a strong mission statement. A company that wants to help us succeed in our businesses and honestly believes in the products that they deliver. For the next 2 months of this year I am dedicating all of my time to not only help people get in the best shape of their life but help every single one of my coaches succeed and achiever their personal goals. I want to give all of my time to my team and my challengers!! I want to bust my butt to help others feel fulfilled. 

This whole thing isn't just bout ME it's about WE as a team!! I love Team Fit Fighters! Next year in California we will have at least 5 Team Fit Fighter coaches if not more. This is only the beginning for us. Together we have built an organization that is PASSIONATE about helping others and have built our team to #70 out of over 200,000 coaches. That means something! It happened because we put other peoples needs before our own. 

These next few months i'm putting my head down, pencil out, paper ready and creating some systems to increase my coaches growth in their business and decrease the fear and anxiety that may come with this business in the beginning. No frustration -- I got your back!! 

So here is my question for you!! 

Have you ever thought about becoming a coach? Do you like helping other people? To want to MEAN something to someone else and inspire others to live up to their full potential? 

I want to help you be successful so that you can join us on our next trips! So that you can help us fulfill our mission statement in helping others. 

Please complete this application below to get into my next 30 day new coach Bootcamp starting November 3rd, 2014. I only have a few more spots open so do not delay. 

Also I am hosting an informational session via youtube tomorrow at 9:00pm EST. 

You can watch right from the comfort of your home, ask questions, and get answers. 

              

Transformation Tuesday -- Challenger 21 Day Fix Success Stories!

Guess what!??! It's Transformation Tuesday and I have a group of challengers that just finished their first round of the 21 day fix! They pretty much blew my mind when the transformation stories and pictures started to fill the newsfeed of our closed group. AMAZING and all in only 21 days, that's only three weeks people!! I absolutely love the 21 day fix, it's one of my all time favorite programs. I think it's GENIUS and how fool proof everything is. There is a perfect mix of intensity, cardio, and strength training in the program and modifications for any fitness level. Plus you get these little portion control containers and a nutrition guide which makes it super simple to follow.

I have to say these ladies are pretty SMOKING and AMAZING!! I mean all it takes is a little hard work, dedication, commitment!! We were all in this together. We posted our sweaty pictures in our group, I shared my menu plans weekly and helped them get their menu plans together, we posted pictures, and checked in daily. It's always a good time in my challenge groups. It's all about support and accountability. The ones that got the results were the DEDICATED ones that checked in and brought it every single day!!! So proud of these ladies!! 

This is our closed challenge group where all the magic happens

Challenger and New Coach on Team Fit Fighters, Brittany totally crushed her first round of the 21 Day Fix in our Fit For Fall Focus Group. 10 pounds down and 6 inches. Had a few set backs but she is up and running and GIVING IT HER ALL THIS NEXT ROUND! That's really what it's all about, not perfection but the fact that you NEVER GIVE UP!! Congrats Brittany. You look amazing!

Brittany's 21 Day Fix Transformation. Down 10 pounds

       Mirle, is also a coach on my team who joined to inspire other woman that they can get pretty amazing results right in the comfort of their home and to also add on to her at home business that she already has. I love this girl and love having her on my team. I say she totally crushed her first challenge group and her first round of the 21 Day Fix. She's motivated and giving it her all. I see some abs coming in! :) Down 6 pounds and 4 Inches!! WAY TO GO, LOVE!!

Mirle's 21 Day Fix Transformation - 6 pounds and 4 inches down. 

Juliana is a coach on my team who I love having. She is a no nonsense person and when she wants something she goes out and gets it. She joined my team to inspire others but also to hold herself accountable. How awesome is it that you get to turn your FITNESS into a BUSINESS!! It's the best feeling to work on yourself, help others, but also earn an income just by sharing your journey. Her transformation is nothing short of amazing. If you wanna join me team!! Totally reach out to me on Facebook ! Way to Go Juliana!! Your tummy is SO flat!!! PROUD OF YOU! 

Juliana's 21 Day Fix Transformation!! AMAZING!

This challenger isn't ready to reveal her big transformation yet because she is working hard and still in the process of CHANGE but seriously ... is this transformation not AMAZING! It's too good not to share. I mean guys, this is THREE WEEKS! Where will you be in three weeks!??! That's NOTHING, blink of an eye. It's amazing how much you can change when you surround yourself with uplifting people and put your mind too. I'm so PROUD of each and everyone!!! This is just a few of the MANY transformations that happen on a daily basis in our groups!!

Fit Fighters Challenge Group 21 Day Transformation

                               

Here are a few pictures from our group of our awesome challengers getting ready to kick butt in another week of meal prepping and batch cooking!! 

If this has inspired you to make a change then STOP right there and message me!  You know that I am a Beachbody Coach and I run accountability and support groups in which I will teach you how to prepare to start this program,what to do each and every day and help you to complete and get the results you want.  There is no extra cost to have a coach.  The cost is the same no matter what, but why not get a peer support who has been through it and has some experience with the meal plan and prep!  

To Join the Mission: Become the Best Version of YOURSELF Challenge Group Starting October 20th complete the application below!

Mission: Become the Best Version of Yourself!! Transform your LIFE and BODY!!

It's coming in to the holidays and I know that normally means it's time to forget about YOU and focus on everyone else!! NOPE, not this year!! As a Mom, Wife, and Business Owner I know how easy it is to put yourself on the back burner and just forget about YOU until you look in the mirror one day and don't recognize yourself. You haven't showered in three days let alone have time to fit in a workout. 

Well i'm asking you to do this one little favor for yourself TOGETHER ... Let's Become and FIND the Best Version of YOU!! You know it's time and if you are reading this then chances are you really really need this. Don't you want to feel confident, healthy, beautiful, and amazing in those skinny means, that holiday outfit, or that cocktail dress? I can feel you on this one, I've been there. I remember trying on every pair of jeans in the closet only going back to my yoga pants because that means I could hide the fact that nothing fit and gave me a muffin top. I totally get the struggle!! 

Sleep is something that is a luxury, your kids are running around like animals and you are doing everything you can to precent them from killing each other, you aren't ready to spend the money on a fitness program that is just going to sit and collect dust, and you really don't want to make the investment on Shakeolgoy because you aren't sure you are even going to like it. 

Before committing to my own challenge group, I didn't see what the big deal was with this Shakeolgoy stuff. I was fine with my daily protein shake that cost a fraction of the price, until I wanted to see for myself what the HYPE was about this stuff. I decided I would give it a shot for 30 days. 

Wanna know what happened next!??! I committed to 90 days of TurboFire, I committed to my challenge group and checking in daily, I learned everything I could about clean eating, I replaced one meal a day with Shakeolgoy, and BOOM lost 40 pounds in 90 days. My complete lifestyle changed in only three short months and it also transformed my families life. My girls know the difference between a healthy meal and a junk food meal. They totally call me out when something isn't healthy or good for them. I cooked more meals from home, we felt better, had more energy as a family, and truly know how to fuel our bodies. This change in MYSELF not only changed ME and helped me become my own best version but also my family and friends, everyone around me.

As I watched myself and my life transform it has truly inspired me to help other families and women do the same thing for themselves but also for their family and friends. To become the BEST version of you. To feel and live the way you were MEANT to live. You deserve to wake up with energy and to LOVE every bit of yourself. You owe it to your FAMILY!! 

So here is what I'm going to do!! I'm going to teach you how to make exercise a part of your LIFESTYLE I'm going to teach you how to plan healthy meals, create a weekly meal plan, prepare healthy snacks, stay motivated over the next 60 days, and find your HEALTHY balance between the holiday treats and your new lifestyle. I know the holidays are coming up and it's much harder at this time. This is the time that most of us throw this type of lifestyle out the window and wait to start in the New Year but seriously do you want to be 10 pounds heavier!??! You can use the 80/20 rule, stay on track, enjoy the treats in moderation, and loose weight. I can show you how! 80% of the time you will be eating clean and 20% of the time you get to enjoy the little extras this time of year offers you. 

Together we are going to look at your week and pick and choose what's most important, what you are going to STICK to, and where you plan to enjoy. 

We are aiming for a LIFESTYLE not a Quick Fix or a Diet but something you can MAINTAIN forever and always!!! Enjoy the best of BOTH worlds. 

So you are thinking ... YES, that sounds awesome I totally want to do this 

What do I have to do!??! 

Requirements: 

1.  You are required to have ME as your COACH through Team Beachbody.

2.  Then together WE pick a fitness program through Team Beachbody that fits your needs. It does not matter what your ability level is, I have something for you!
{21 day fix, T25, Chalean Extreme, P90X3, Turbofire, Insanity, Piyo, ect...}

3.  You are REQUIRED to replace 1 meal a day with Shakeology ONLY for the duration of the group. Once it is over you can decide if you have enough healthy recipes in your pocket to prepare meals without needing shakeology or if you find its convenient and it takes care of 1 meal you can keep going!  I still 2 years later drink Shakeology daily.

4.  Then, it is required that you participate in the online closed group daily.  Each day I will share a tip, recipe, motivation or meal plan.  You check in, rate your day and get your inspiration for the next 24 hours.  You can log in whenever you want just as long as  I know you are there it's all good!

I am your personal support system so that you actually start, finish and truly succeed at changing your lifestyle.  I will share with you the recipes that my family loves along with the quick easy recipes that don't take a lot of prep!   

We will start our plan and prep week on October 20th.  That means we will set our goals, I will teach you how to clear out the old and bring in the new, give you recipes, a meal plan outline and suggestions and together we will start working out the following MONDAY! 

If this sounds like something you would like to do please complete the application below to be considered for a spot in this group.  There is limited availability so that I can keep the group small and individualized.