Spaghetti Squash & Tomato Meat Sauce

Last week I made a Spaghetti Squash and decide to use the squash for our noodles. A great way to substitute a yummy vegetable in the place of pasta. I honestly, LOVED IT! It's true you really don't miss noodles and it made enough for me to have a few lunches with it.

You have to give it a try and let me know what you think. I also took some ground turkey and cooked it up with mushrooms and garlic to add to the organic sauce that I used. I go to the grocery store and find the sauce with the least amount of ingredients in it. Just look at the back and if there are only about 3 ingredients and it says it's organic then it's the best choice. All those others that have all the "extra" crud your body doesn't need. Leave it behind.

How To Cook Spaghetti Squash in the Oven

What You Need

Ingredients
1 medium spaghetti squash (about 3 pounds)
3 to 4 tablespoons olive oil
Kosher salt and freshly ground black pepper
1 teaspoon chopped herbs of your choosing (rosemary, basil, thyme, chives, dill), for serving

Equipment
Sharp chef's knife and cutting board
Medium-size roasting pan (or baking sheet)
Fork
Small serving bowl

Instructions

1. Cut the squash in half lengthwise with a sharp knife. Be careful, go slow, and cautiously slice the squash in half.

2. Scoop out and discard the seeds.

3. Preheat the oven to 375°F. Place squash halves cut side up on a heavy-bottomed roasting pan. Brush with olive oil and season with salt and pepper. You don't have to be too careful here: just slather, sprinkle, and it's ready!

4. Roast for about 45 to 50 minutes, or until a fork punctures the flesh of the squash easily. If the squash seems to be drying out while baking, brush with an additional tablespoon of olive oil.

5. Remove squash from the oven and allow it to cool just enough so you can handle it, about 3 to 4 minutes. Scrape the flesh from the squash into wonderful, stringy "noodles" with a sturdy fork and place in a small serving bowl. If some of the strands clump or gather together, simply separate them using your hands.

6. Serve squash with a teaspoon or so of your favorite fresh or dried herbs or with meat sauce like i did. 

Additional Notes:
• If you have leftover cooked spaghetti squash, it keeps wonderfully in the refrigerator for 3 to 4 days and reheats in the microwave. Sometimes I'll actually make extra on purpose to have leftovers throughout the week.

T25 / Body Pump Update - My Workout plan and Menu Plans

WOO ... So my Workout Routine has changed so much over the last few weeks!! I started out after my Half Marathon jumping back into T25 and then wanted to add in some weights so added in Body Pump. I really love T25 because of the quick workouts. I love that I can just jump in there and get a really good workout in only 25 minutes. The workouts are great, to the point, and just when I'm starting to get tired Shaun T comes out with "TIME". I love taking this workout on vacation with me too because anyone can fit a 25 min workout in while traveling. It sounds crazy that you can really get results in only 25 minutes but my challengers are getting amazing results with this program. I also wanted to add in Body Pump because I absolutely love it and needed to add in some weight training. I love the music in Body Pump and the workouts range from 20 minutes to 55. So works perfect for me. Most of my workouts the weeks I worked out were 30 - 45 mins long with weight training. 

It's been so hard getting motivated lately because of the holidays but I refuse to give up on myself and go back to my old ways. I know the longer that I stay out of working out the easier it is to slip back into my lazy ways. So I tell myself "It's worth it" and look up some motivational sayings on Pinterest and JUST DO IT!! 

I do have to say that this plan only lasted a few weeks and I decided to do The Ultimate Reset with a group of my coaches. I have lost a total of 6 lbs between T25/Pump and The Reset. I went from 135 - 129. I feel amazing. I am the smallest I have ever been and not only that I feel CONFIDENT! I feel like I can rock any outfit!! I love going shopping!! I love hearing "you look great" "have you lost weight" "you don't need to loose anymore weight". It totally makes EVERYTHING worth it!! Nothing can replace that feeling. 

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So here was my plan for T25/Pump Hybrid 

November 11th - 17th 

Monday - T25 Cardio 

Tuesday - Pump Challenge

Wednesday - Total Body Circuit 

Thursday - Pump & Burn 

Friday - Lower Focus & Cardio 

Saturday - Pump & Shred 

Sunday - Rest / Stretch 

I did another random week of T25 and Body Pump since I knew I was going to jump into the Ultimate Reset!! 

This is my second time doing The Ultimate Reset and I have a CONFESSION to make ... I had to quit the reset a WEEK early. BOO!! I beat myself up about but I came home to visit my family a week earlier then expected and It was just too hard with out a car to go get my groceries and my normal routine. Not saying it's not impossible but for me at the moment it was causing too much stress to stay on track so I just decided I'll finish out my supplements. Use the same Meals and just do my best! 

I did run 5 miles last night and it felt GREAT! I haven't worked out in weeks since I started the Reset. 

I did do The Ultimate Reset a year ago and lost 11lbs. This time I lost 2. I didn't have as much to loose but I do feel like I was able to get back on track with my eating. Say not to cravings and gave up my addiction to Caffeine. I have more energy. So all in all it was totally worth it again.

Here are my Reset Meal Plans 

  

Next up is P90X3 and I'm pretty much Stalking the Mail Man for it! I'm visiting family until the 14 of January. So i'm going to be starting while I'm here. I'm going to go out and grab the over the door clip to put your bands on to do the Pull Up's and a few single weights. -------------------------> Here is the over the door attachment you can get instead of getting a full pull up bar. Great when you don't have much space or aren't ready for pull ups. You can find this at Wal-Mart or Target. I'm so excited to get started with this program because it's only 30 minutes a day. EKKK I've stayed away from the other P90X videos (even though I really wanted to do them) because of the time. The workouts are 1 1/2 hours and I just didn't have that kind of time or desire to workout. So I'm so glad the fitness God's answered my prayers. P90X in 30 min form. WOO HOO! I have a Test Group Starting on the 30th. If you are interested fill out an application to be considered. 

MERRY CHRISTMAS TO ME!! P90X3 Will be Under My Tree!! WOO HOO! 

Ready to have abs and some toning for Christmas. Best Present EVER! 

This is my current picture after the Reset!! I feel great but I know that I'm not perfect and there is no such thing as perfect. I'm doing this to be HEALTHY and FIT ... That means SO MUCH MORE then just being SKINNY! 

My Next Challenge Groups are Open if you are looking for this kind of accountability and support - Plus my weekly Meal plans. 

I have two options for you in the New Year 

P90X3 Test Group December 30th 

OR 

My 60 Day New Year New You Challenge Group

Fill out the application below to be considered 

I'll keep you updated on my P90X3 Journey. I seriously can't WAIT! 

Chicken Tortilla Soup

Today's lunch was left over tortilla soup and it was amazing! It always taste better the next day. YUMMMM!!! 
This recipe is PERFECT for this time of year. Clean, healthy, and makes tons of left overs. 

Clean Chicken Tortilla Soup

Ingredients
2 whole Boneless, Skinless Chicken Breasts
1 Tablespoon Olive Oil
1-1/2 teaspoon Cumin
1 teaspoon Chili Powder
1/2 teaspoon Garlic Powder
1 Tablespoon Olive Oil
1 cup Diced Onion
1/4 cup Diced Green Bell Pepper
1/4 cup Red Bell Pepper
3 cloves Garlic, Minced
1 can (10 Oz. Can) Rotel Tomatoes And Green Chilies
32 ounces, fluid Low Sodium Chicken Stock
3 Tablespoons Tomato Paste
4 cups Hot Water
1 can (15 Oz. Can) Black Beans, Drained
1 can Pinto Beans
5 whole Corn Tortillas, Cut Into Uniform Strips Around 2 To 3 Inches
_____
FOR THE GARNISHES:
Greek Yogurt
Diced Avocado
Diced Red Onion
Salsa Or Pico De Gallo
Grated Monterey Jack Cheese
Cilantro


Preparation Instructions
Preheat oven to 375 degrees. Mix cumin, chili pepper, garlic powder, and salt. Drizzle 1 tablespoon olive oil on chicken breasts, then sprinkle a small amount of spice mix on both sides. Set aside the rest of the spice mix.
Place chicken breasts on a baking sheet. Bake for 20 to 25 minutes, or until chicken is done. Use two forks to shred chicken. Set aside.
Heat 1 tablespoon olive oil in a pot over medium high heat. Add onions, red pepper, green pepper, and minced garlic. Stir and begin cooking, then add the rest of the spice mix. Stir to combine, then add shredded chicken and stir.
Pour in Rotel, chicken stock, tomato paste, water, and black beans. Bring to a boil, then reduce heat to a simmer. Simmer for 45 minutes, uncovered.
Check seasonings, adding more if needed---add more chili powder if it needs more spice, and be sure not to undersalt. Turn off heat and allow to sit for 15 to 20 minutes before serving. Five minutes before serving, gently stir in tortilla strips.
Ladle into bowls, then top with sour cream, diced red onion, diced avocado, pico de gallo, and grated cheese, if you have it! (The garnishes really make the soup delicious.)

Clean Eating & Menu Planning Continued

I sat down Sunday and created my meal plan for the week and I wanted to share it with you so that you could get a better idea of how my weeks look and how I stay on track with clan eating. As I stated before Sunday's are my prep day. I sit down plan out my week, workouts, and meals. I write them all down in a table and then I grocery shop. I get everything I need for the week so there are no excuses. I have a fridge full of clean eats and won't be left having to eat whatever is left. This is the only way I have found that I can be successful. I know it will work for you too. Previously, I never planned out my week. I would just buy things and then plan each day. I found myself grabbing for more the snacks instead of real food. It was hindering me and I needed to find a fix fast. I read up on The Clean Eat Diet and decided that Sunday would always be my prep day and I would also have a cooler with me everywhere I go.

My first tip to you is to BUY A COOLER! Take it with you everywhere. If you know you are going to be out for a few hours pack your snacks and bring plenty of water. You don't want to be left starving and with out any food. This causes you to totally loose focus of your goals and just run to the nearest fast food joint. I've been there. I get MEAN when I'm hungry and I just want food! I've been there and I want to help you and give you some tips so that you aren't in that positions to make unhealthy choices out of hunger. If you follow The Clean Eat Diet you should NEVER be hungry. In fact, you should feel like you are eating too much. When you eat more quality food you can have a lot more of it.

Once you get the hang of clean eating it really will be second nature to you. I eat clean not only to loose weight but because I feel better. A lot of the foods that we eat today contain so many different chemicals and toxins it's crazy. Look at the label of some of the things you eat and you will see it for yourself. Then write down some of the things it contains and look it up. You will be shocked what we are filling our body with.

I want to help you see that eating clean doesn't have to be hard, time consuming, or expensive. In fact I save money now. I don't buy extra junk that I use to and planning out my meals has really helped me cut down on grocery costs. If you use Sunday to prep any meals for the week you will be ready to go and it's quick and easy to just grab your meal.

All of these recipes can be found in my blog. I'm still new to the whole blog thing and I'm working on it everyday but I'm trying to provide everyone with as much information as I can. I haven't figured out how to link everything and put everything into folders but I will eventually. It's a work in progress.

Anyways, I want to include a grocery list for you to make things even easier. Follow this exact same plan and you will be right on track with eating clean.

Grocery List -

Produce:

7 Apples

   Bananas  

Bag of Baby Carrots

A Bundle Asparagus

Mushrooms

Green Onion

3 Brown Onions

1 Red Pepper

Minced Garlic

Bean Sprouts  

Baby Spinach

Fresh Herbs -

Oregano

Basil

Parsley

2 Avocados

Meat-

Chicken breast (Depending on how many you are feeding...

Needed for Fajitas, Stir fry, BBQ Chicken, & Crock Pot Ziti)

Ground Turkey

Uncooked Shrimp (Stir fry)

Dairy-

Unsweetened Vanilla Almond Milk (Shakeology)

2 Cups of Skim/2% Cottage Cheese

 Cups Skim/ 2% Mozzarella Cheese(2 Cups for Ziti, some needed for Turkey Meatball Pita)

Original Hummus

Carton of all egg white beaters

Greek Yogurt

Grains/Carbs

Brown Rice

Whole Wheat Penne Shells

Whole Wheat Bread Crumbs

Whole Wheat Pita

Whole Wheat Tortillas

Sauce/Seasonings

Black Beans

Jar of Clean Marinara. Look for one with the least ingredients. I got Newman's Own.

Lime Juice

Sesame Oil

Little container of Orange Juice

Fajita Seasoning

Clean BBQ Sauce. Look for the one with the least amount of sugar.

Balsamic Vinegar

100 Cal Pack of Guacamole

Slivered Almonds

If you have any questions on how to form a Meal Plan that will work for you ... Contact me. I'm here to help!

The Clean Eating Diet and Menu planning

Hmmmmmm, NOT QUITE!! ....

I've gone over the Clean Eating Diet Basics in my previous blog .. so if you haevn't read that and still think like the girl above. GO there first!! :)

 Now it's time to dig in and start discussing forming meal plans based on the clean eating principals. I believe that the you should Eat Clean and Train dirty to get the best possible heath and fitness results. It's that simple! I know that many of you (me previously) need someone to sit down with you and tell you exactly how to form your meal plan and exactly what you need to eat to get the best results. Meal planning can be overwhelming. I KNOW! I've been there ... So I'm here to help you and  share my knowledge with you. After months of doing I can finally say I've got the whole Clean Eating thing DOWN!

So here we go .....

Every Sunday, I sit down with my pen and paper and I plan out my week. I look over my calender and see what I have going on for the week and I plan all of my meals around it. This is the BEST and proven way to have success. It's simple really if you think about it and will save you money. You plan your menu and then grocery shop Sunday for all the stuff you need. You then go home and prep anything you might need for the week. If you are a busy Mom on the go then you may need to cook up some Chicken breast Sunday to throw in to wraps or Salads during the week. You can also make a big pot of Turbofire Chili (one of my favs), portion it out and have it for lunches during the week. Pick your favorite meals and cook a few of them and portion them out. It really depends on how much time you have during the week to cook. If you are low on time then cook your meals Sunday.
 If you use Sunday as your prep day each week you will be successful as long as you stick to your plan. Many times we fail because we simply dont' plan ahead and it gets late and we end up picking up fast food. Now, you can have everything ready and throw it in your cooler.

A typical day for me would look like this :

I wake up in the morning ( I'm still working on trying to be an early morning riser and get my workouts in before my girls wake up but i haven't been able to do that yet. I know if I REALLY wanted to I would... so for now .... It is what it is! ) 

I drink bottle of water with lemon squeezed in it. I LOVE lemon water and it's so good for you. There are many reason it's a good idea to start the day off with a good ol' glass of Lemon water.

1. It keeps skin clear and glowing.
2. Gives our digestive system a kick start.
3. Helps with weight loss and will help you stay fuller longer
4. It will help you control your Coffee habit and wake you up naturally. If you still feel you need coffee after go for it. First drink your Lemon water. You may be surprised.
5. It helps you kick Cokes/Pop(for you Yanks) to the curb. Add a ton of ice and Lemon and it will help with Coke cravings.

Okay, Now that we have sprung out of bed and have had our lemon water it's not time for some breakfast.

It's extremely important that you have breakfast with in an hour of waking. Your body has just gone 7-8 hours with out food and it needs fuel to get going and ready for the day. Just like your car can't go with out gas .. well neither can you. Eat with in an hour to prevent your body from going into starvation mode. Breakfast will set your whole day up for success. I know many of you have said that you just can't eat in the morning well, for your own sake ... SUCK IT UP and eat something!! This is why Shakeology is PERFECT. It's a shake that you make quick and then just drink it. No thinking put in to it. If you are interested in knowing more about Shakeology contact me!

So, have breakfast!! And NO, I don't mean have a sugary doughnut or cereal and loose weight ... it doesn't work like that. You need to fuel your body with good eats.
        

My typical breakfast is Shakeology. I make my girls breakfast and blend up my shake while I'm doing that. My favorite is Chocolate blended with unsweetened vanilla almond milk, half a banana, handful of ice, pb2 (powdered peanut butter), and some water. Blend it up.. and enjoy. Healthiest meal of the day and I don't even have to think about it.

However ever if you don't have Shakeology some other good options are

1. Oatmeal. Not the sugary kind in the box. Get Quaker Original Oats in the can and add in some unsweetened vanilla almond milk, toss in the microwave, and mix with cinnamon and sliced apples, Blue berries, peaches, or any fruit of your choice, sprinkle of flax seed, and wheat germ to keep you full longer.
Pair this up with a protein such as adding in some Vanilla Protein powder or Have 2-3 Scrambled egg wites or boiled egg whites.

2. Make an Egg White Omelet. Get the Egg White beaters and pour in the pan, add in your favorite veggies, a sprinkle of light cheese, or my favorite feta. My all time favorite omelet is Feta and Spinach. It's amazing and I like to add some Hot Sauce on top. Perfect breakfast made in only Min's.

3. Egg White Burrito.Saute some Onions, bell pepers, and spinach in a pan with a drop of olive oil. Then add in your egg whites and some black beans. Sprinkle a bit of light cheese and throw it in a whole wheat tortilla. You can even make these ahead of time and have them ready for the week.


2-3 hours later ........

It's time for your AM snack. If you are forgetful and aren't use to eating through out the day. SET AN ALARM ON YOUR PHONE so that you remember to eat. It's important to keep your metabolism going. So you are burning calories all day long.

My favorite AM snack is an apple and a little bag of 100 cal all natural almonds. Anytime I go anywhere I always throw an apple, a bag of almonds, and a bottle of water into my purse. It's saved me so many times.
I've also heard that the coco and dark chocolate 100 call almonds are good too and I can't wait to add that in. Yum! That's good for curving your sweet tooth too.

Some other snack ideas if you aren't a fan of apples and almonds or just want some variety is

1. 20 grapes and a light cheese stick

2. Cottage cheese, cinnamon sprinkled on top, and a sliced apple or even just cottage cheese and strawberries. Get the Light Cottage cheese.

3. Strawberries and a handful of cashews

4. Greek Yogurt, drizzle of agave nectar or honey, and some chopped fruit.

5. Sliced Banana, 1tbs of peanut butter, and a whole wheat tortilla. Spread the peanut butter on the tortilla and place the banana in it, roll up, and enjoy. (Another one of my favs)


So after that set your alarms again ... and DRINK YOUR WATER.

LUNCH TIME 2-3 hours later. When i first started my clean eating journey I would literally STARE at the clock and wait to have my snack or meal. Once you get in the groove of it it comes to you like second nature and your body is use to eating this way. It lets you know when it's time to eat. TRUST ME!

For lunch I typically have something simple. I'm at home with my children and this is usually the time I work out while my daughter is napping. I get my workout in and afterwards I will make something fast or have leftovers.

Here are a few ideas. However, if you are in the office during the day I strongly suggest prepping your lunches Sunday and having them packed for the week. I even bake some chicken breast or grill them to use during the week.

1. Grilled Chicken Wrap with Feta, tomatoes, spinach, avocado, and a drizzle of balsamic vinaigrette.

2. Same as above, except on a bed of lettuce or baby spinach. I like to add black beans and red onion into my salads.

3. Leftovers from the night before or I make a big batch of Soup, Turbo Chili, or taco soup. Sometimes I even make some ground turkey meat and add in onions, black beans, and a sprinkle of low sodium taco seasoning to throw into salads with salsa on top or I throw it in a whole wheat tortilla for a burrito.

4. I also LOVE making egg white burritos for lunch. ALL TIME FAV. I scramble up some egg whites with black beans and a sprinkle of light cheese Once that is done I grab a whole wheat tortilla and spread 1tbs of hummus, throw in the egg mixture, and top with avocado. FAV .. Awesome .. and quick.

Find what works for you ....

DRINK WATER ... PLAY WITH MY GIRLS ...DO some Coaching Duties .......
2-3 hours later ... PM SNACK TIME!

I'm a girl of habit and once I find something that I like i tend to stick to it for awhile.

My PM snack has been baby carrots and 2tbs of hummus for 6 months now. ha ha ... I enjoy it. It's good and if you haven't heard of hummus TRY IT! It's made with Chickpeas and an excellent source of protein.

Some other good ideas are

1. Zucchini Chips
Slice a zucchini thin, drizzle some sea salt and tiny bit of olive oil, and toss in the oven till crispy.

2. 2 Quiche Muffins
Ingredients:Olive Oil Spray (Pure Olive Oil)
4 scallions (or green onions), minced
2 carrots, shredded
1/2 red bell pepper, minced
1/2 zucchini, shredded
14 egg whites
4 whole eggs
1/2 tsp basil
1/4 tsp oregano
Dash of sea salt and pepper

Directions:
1. Preheat oven to 375 degrees F. Coat a 12-muffin tin with a small amount of olive oil spray to prevent sticking.
2. Combine vegetables in a big bowl. Fill each muffin tin 2/3 full with vegetables
3. Whisk eggs and seasonings in a large mixing bowl.
4. Use a 1/3-measuring cup for the egg mixture and pour slowly into each muffin tin. Egg mixture should fill tin the rest of the way. Bake for 30 minutes or until muffins have risen and are slightly browned. Serve

3. or any of the above snacks listed in the AM. Just try not to overdue it on the fruit because it's HIGH in sugar. I usually have my fruit in the morning. I have 1/2 a banana in my morning Shakeology and then an apple at my AM snack. My PM snack tends to be protein and veggies.

Time to COOK DINNER!!!

2-3 Hours later ....

DINNER TIME!

Look up any good clean eating recipes that you can find. My favorite magazines are
Oxygen and The clean eating magazine.

Both awesome reads if you want to learn more about clean eating and find some yummy recipes to try out. Remember PORTION CONTROL! If you are going to have a cup of soup or chili have about a cup. If you are still hungry DRINK WATER and have a side salad. You can always add in more veggies if hungry and if you are lifting weights and feel like you need more protein add a bit more.

Portion control is a big thing. We can make Healthy Meals but if we are overeating we are defeating the purpose.

Above is a good guide to go by ...

I hope that this post has helped you learn a bit more about clean eating and how to create your meal plans.

I'm here for each and every one of you if you have any more questions, or need more tips, or just some of my favorite recipes. Message me!

I'm here for you .....

The Eat Clean Diet

The Eat Clean Diet


I have been getting a lot of questions on how to put together a meal plan. I understand why people need help in this area because I use to be one of those people. I was the type of person that If a menu wasn't laid out for me then I had trouble trying to figure out what to eat and create a healthy lifestyle. Well, I'm here to say after months of practicing and finally figuring out the In's and Outs of The Clean Eating lifestyle... I finally have it down. I'm not admitting to being perfect in any means, I'm simply stating that I believe I have found what works best for me.

Reading The Eat Clean Diet Recharged by Tosca Reno was the best thing I ever did for myself. She really breaks down the importance of eating clean and exactly how to do it. It's a great book and if you haven't gotten your hands on this baby yet ... DO IT NOW!!! Fire up the ol' Nook, Kindle, Ipad, Iphone and download it ... or do it the old fashion way and head to the book store. I promise it's worth it.

So, if you are new to clean eating I'll break it down for you. Eat 5-6 small meals a day every 2-3 hours. This keeps your metabolism going and burning calories all day long. If you go long periods of time with out eating then your body will going into starvation mode and everything you eat beyond that point will be stored as FAT! Who wants that!??! Not me! I choose to EAT!!! We all love to eat ... Crash Diets do NOT work ... Our body needs fuel to keep going! Eating healthy, small meals through out the day is the way to go. You will feel like you are eating way to much but the key is that since you are eating more quality food you can have a bigger quantity. Amazing huh?

Another important factor in eating clean and staying healthy is to drink plenty of water through out the day. This is super important. If you don't drink enough water then your body will begin to confuse thirst for hunger. It doesnt' know the difference. Water is the most crucial nutrient in life. Your body is made 60% of water and needs it to stay hydrated, for muscle recovery, digestion, and satitation. You may make a few more trips to the potty but ... It's worth it.

How much water should you drink daily?

The average women should drink about 2 - 2.5 Liters of water a day!! WHOA THAT'S A LOT!! You will see how much better you feel once you are actually drinking water your body has been craving. Do it .... I dare you.

The average man should drink about 3 Liters a day.

Your Urine should be clear and odorless every time you take a pee :) Just thought I'd add that in there! It's true. So when in doubt ... check out your pee!


Here are some tips in getting into the habit of drinking more water :

1. Start Early. As soon as you wake up drink a bottle of water. Keep it on your night stand so the first thing you do is grab the bottle of water and down it. This will get your metabolism going and start getting things moving.

2. Drink 2 cups of water with each meal!! 2 cups at breakfast, 2 cups at lunch, and 2 cups at dinner. This will knock 6 cups out of the way.

3. Drink water during your workout!! This is OBVIOUS .. but so very important. You need to replenish your body as it sweats.



If you aren't a fan of water there are ways that you can make it a little tastier with out adding in calories or sugar. Every time I go out to eat with my family I order a big glass of ice water with extra lemon. I love lemon water. It's so good and amazing for you and it's FREE! Who doesn't like something that is FREE. Squeeze lemon into your water and it will give it more flavor.

So there you go!! A few tips to take with you ....

I plan on expanding on this healthy eating and helping you create meal plans so for now I'm leaving you with these tips and check back for my next blog post on some healthy clean eating snack ideas that you can munch on with out the guilt.

Contact me if you have any questions of just need help forming a meal plan.

Happy Clean Eating ......