Showing posts with label black beans. Show all posts
Showing posts with label black beans. Show all posts

Monday, December 23, 2013

Black Bean Dip - AMAZING!!

clean eating party recipe, recipe, clean eating recipe, snack

This is one of my favorite recipes EVER and I'm shocked I haven't shared it before. Just about every party I go to, I bring this dip. Everyone raves about it and how much they love it. I could sit and eat this entire bowl (okay, I lied .. but it IS that good) Try this at your next holiday party or get together. Your guest will be asking you to bring it every year. Simply amazing. You could even have it over chicken breast. I've always thought that would be really good. 

Here is the recipe: 

2 large Avocado's peeled, pitted, & chopped
3 Plum Tomatoes 
1 bunch of Green Onions chopped
1 14.5 can of Black Beans, rinsed and drained 
1 11 oz can of Mexi-Corn, drained
1/4 cup Red Wine Vinegar 
1/4 cup Olive Oil

Stir in all ingredients and put in the fridge covered for an hour to chill. 



Enjoy!! Seriously my favorite. I think I will make it now. 



Monday, August 19, 2013

Southwestern Stuffed Sweet Potatoes





I found this recipe on pinterest and from that moment I knew that I had to try this recipe out for myself. 1. I love sweet potatoes.
2 . I love mexican food

So I knew this would be a winner for me!! I know you are going to love it too. I made a bunch of them and had them for a few lunches during the week. I also topped it with avocado. UGH! Delish. I'm for sure going to have to make these again soon.



  • Ingredients : 

  • 3 medium sweet potatoes
  • 1 (15 oz) can corn, or 1.5 cups frozen corn, rinsed and patted dry
  • Salt, to taste
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon Mexican oregano (optional)
  • 1 Tablespoon olive oil
  • 1/2 yellow onion, diced
  • 1 (15 oz) can black beans, rinsed and drained
  • 1/2 cup cilantro, chopped
  • 1/4 cup greek yogurt 
  • 1 to 3 chipotle peppers in adobo sauce, minced or pureed
  • 6 Tablespoons shredded cheese 
Preheat the oven to 350 degrees F. Line the sweet potatoes on a baking sheet and bake for 50 to 60 minutes, or until fork tender. Remove from the oven and allow to set until cool enough to handle.
While the sweet potatoes are cooling, saute the corn in a dry heavy skillet over medium high heat. Sprinkle with salt, cumin, chili powder and Mexican oregano. Cook until the corn is roasted and browned (about 7 to 10 minutes). Transfer to a small bowl; set aside.
Wipe the skillet clean and heat the Tablespoon of olive oil. Add the onions and cook until just tender. Transfer to the bowl with the corn. Add the black beans and cilantro to the onion and corn. Gently stir to evenly mix.
When the sweet potatoes are cool enough to handle, cut them in half, lengthwise. Carefully scoop out the flesh, into a large mixing bowl, leaving the skins intact. (Try leaving a thin layer of potato to help the skin hold together.)
Add greek yogurt, chipotle pepper(s) and salt to the mixing bowl with the sweet potatoes. Mash with a potato masher or blender to desired texture. Gently stir in the roasted corn, onions, black beans and cilantro mix.
Preheat the broiler. Fill each potato skin with the mashed potato mixture*, topping each with 1 Tablespoon of cheese. Broil for 5 minutes, or until cheese is melted and hot. Serve immediately with a dollop of home made guacamole or just plan ol' avocado!! 


ENJOY! 

Thursday, May 23, 2013

Black Bean and Quinoa Bowl



I have a LOVE for black beans. Seriously, one of my favorite quick, easy, cheap, and packed with protein go to meal. If you don't have a lot of money to spend on eating clean this meal is totally for you. Throw in some veggies and it's complete. I could really eat this everyday if I needed to.

I hope you enjoy! Seriously a keeper for a quick easy lunch.


1 Can of Black Beans
1/2 chopped onions
1 clove minced garlic
Cumin
Chili Powder
Pepper

1 cup cooked quinoa

Canned Corn.

Toss a little EVOO in a skillet. Once it gets warm toss in your chopped onion and garlic. After about 2-3 mins toss in your black beans, sprinkle of cumin, sprinkle of chili powder, pepper .. let simmer. BAM! I put this in a container and portion out during the week. It lated about 2-3 meals.

Made my batch of Quinoa and tossed it in the fridge. When it came time to eat I just tossed some blackbeans on a plate, some quinoa, and some corn that was already in the fridge. Micorwave and BAM! Perfect meal.

Enjoy!