Showing posts with label batch cooking. Show all posts
Showing posts with label batch cooking. Show all posts

Wednesday, February 24, 2016

Clean Eating Fried Rice Recipe




clean eating fried rice, clean asian food, clean food, clean recipes, healthy recipes, beachbody coach, the fit mom


So this recipe is one of my absolute favorites. I mean I could literally have this meal everyday. I tend to find my best recipes when I take a bunch of stuff in the fridge and just make something with it. So I only had eggs, brown rice, and some frozen veggies so BOOM here came clean fried rice. I'm sure there is some recipe out there for this, but this is just something I threw together. I have had this for lunch the last 3 days. HA HA HA You can totally batch cook and prep this for the week to have for lunches or it's a perfect family dinner option. You can add any veggies you want or protein. Shrimp or Chicken would be perfect to add. 

Serving for One

Ingredients: 
2 Eggs
1/2 cup Frozen Carrots and Peas
1/2 cooked cup brown rice
Light soy sauce or Amino Acids
Olive Oil


Directions:

First take your 2 eggs and scramble them in the frying pan. I like to add some pepper and siratcha for taste. 

Once I am finished scrambling my eggs I take them out of the pan and put to the side. 

I whip the pan out. Pour about 1tbsp of olive oil in the pan.
Once hot I add in my frozen peas and carrots. I add in about 3 tbsp of soy sauce and sauté. 
After a few mints I pour in my cooked brown rice and sauté for another few mins. I add another tbs of sauce sauce. 

Once warm I pour in my eggs mix around, pour on my plate, and top with stratcha. 

If you want to get really fancy like me you can make it into a heart shape like they do at Benihana ha ha ha 

ENJOY! 

Thursday, May 23, 2013

Black Bean and Quinoa Bowl



I have a LOVE for black beans. Seriously, one of my favorite quick, easy, cheap, and packed with protein go to meal. If you don't have a lot of money to spend on eating clean this meal is totally for you. Throw in some veggies and it's complete. I could really eat this everyday if I needed to.

I hope you enjoy! Seriously a keeper for a quick easy lunch.


1 Can of Black Beans
1/2 chopped onions
1 clove minced garlic
Cumin
Chili Powder
Pepper

1 cup cooked quinoa

Canned Corn.

Toss a little EVOO in a skillet. Once it gets warm toss in your chopped onion and garlic. After about 2-3 mins toss in your black beans, sprinkle of cumin, sprinkle of chili powder, pepper .. let simmer. BAM! I put this in a container and portion out during the week. It lated about 2-3 meals.

Made my batch of Quinoa and tossed it in the fridge. When it came time to eat I just tossed some blackbeans on a plate, some quinoa, and some corn that was already in the fridge. Micorwave and BAM! Perfect meal.

Enjoy!