Showing posts with label P90X3. Show all posts
Showing posts with label P90X3. Show all posts

Monday, April 28, 2014

P90X3 Week 1 and Meal Plan



Yep, I've been in a complete funk when it's come to working out and eating clean. I guess we all go through these times but the thing is we have two choices - We can either decide to gripe, complain, and keep telling ourselves how "fat" we are and lazy .. then do NOTHING about it. OR you can get up and decide that you have had ENOUGH and it's time to take Action.

So that's what i'm doing, I'm throwing away the old "i'm fat" crud that is stuck in my head these last few weeks and making PROGRESS! I can't erase the past few weeks of doing good and then binging circle i've been going through but I can pick up where I am today and decide that I'm done and ready to move on.

We will never be perfect! There will be weekends we totally blow it and there may even be weeks but the moment you decide that you are WORTH so much more and aren't going to let the little set back ruin you, is when you have finally made it. You have made it a LIFESTYLE!! You can get out of those funks and get back up and go again.

Something I want you to remember :

fit, you are beautiful, inspirational quotes, positive outlook, fitness

So let's get up and DECIDE to be HEALTHIER, FITTER, AND FASTER!! <3 

This week I decided that I'm ready to LIFT HEAVY and commit to 90 days of P90X3 using the 21 Day Fix Nutrition Guidelines. I really love this system and plan on continuing it. 

So How do you get your week straight and get back on track!?!? Here are my simple tips to planning out your week. 


plan your week out, how to plan your week, meal prep, meal planning
Plan Your Week Out!! 
Open a can of whup ass on your insecurities, your fears, your excuses and time management issues and WRITE DOWN YOUR PLAN OF ATTACK for YOURSELF for the week ahead.
1. Workouts you're going to do and days you are doing them
2. Goals to accomplish with clean eating and HOW you're doing it (i.e. 5 days of clean eating so I can earn my Saturday when my friends are in town. I'm meal prepping for the week tonight)
3. Personal goals to complete by the end of 2014 - one thing I can do to get closer THIS WEEK.

GET AFTER IT MY FRIENDS...NO ONE ELSE CAN DO IT FOR YOU.


This week has been super busy for me! I'm creating a whole 21 day meal plan, grocery list, and step-by-step prepping instructions for my upcoming challenge group. I'm super excited about it. If you are interested in joining you can fill out an application HERE !! 

So here it goes Week 1 and my commitment to stick with it!! 

21 day fix meal plan, meal prep, meal plan, clean eating. portion control


I'm replacing those 21 Day Fix workouts with P90X3 - Classic Schedule!! **

21 day fix meal plan, 21 day fix approved, meal prep, meal plan, healthy living
Eggs with Toast and Salad. One of my favorites


So I chose to do the Classic version of P90X3 because I wanted to create some lean muscle. Im really ready to slim down and tone my body up all over and I feel like lifting heavy is totally the ticket. Remember people Lifting increase your metabolism and the more you lift the more calories you burn!!

fitness inspiration, fitness motivation, fitness quotes, inspirational quotes, fitness
I'm ready to take action!! 


So it's time to take action and really CRUSH this week!! 

Here is The Week 1 and the start of Block 1 : 

Day 1:  Total Synergistics
Day 2:  Agility X
Day 3:  X3 Yoga
DAy 4:  The Challenge
Day 5:  CVX
Day 6:  The Warrior
Day 7:  Rest or Dynamix


I've seen friends get amazing results with this program and it has inspired me to totally bring it and give it ALL I GOT!! So it's TIME, it's game on!!! I'm ready to put every ounce of energy into these workouts so that I can get the best results. I have just under 2 months until I will be on stage at Summit in Las Vegas and I'm ready to feel my best and most confident. Yes, as Beachbody Coaches we live our life from Event to Event!! They challenge us to give it our all and it also gives us a deadline to get it DONE! So i'm human, I totally ate pizza this weekend and Ice cream and i'm ready to get on track and really push myself. I am finding a few healthy substitutions to my cravings and keeping it clean and healthy these next 50 some odd days. Game face ON #fitfam 

Oh and if you need a AMAZING and healthy dessert for those after dinner cravings TRY THIS!! Seriously SO good and guilt free!! 

sweet tooth, healthy desserts, greek yogurt dessert, healthy living, clean eating dessert





Thursday, February 6, 2014

P90X3 Week 2 Meal Plan & Update


So I'm finally able to blog about P90X3 Week 2. I feel like I've tried to start this program so many times and life gets in the way. We never slow down, but that's life right!??! It never goes the way you plan or want it to go. I got sick, went from visiting the family for a whole month to coming home jet lag, blah blah blah. Thing is I never gave up. Although, I wasn't perfect during all those "LIFE" situations coming up I still did my workouts they just weren't up to my standards so I opted to just re do week 2 and do it the right way. So I kind of felt like I was starting all over again but that's how it goes. There is always something thrown at us when everything is going right. The best thing you can do is pick your self up, do your best and just forget everything else. This is how I live life and exactly what I tell my challengers. As long as you don't quit and just keep showing up I'm proud of you!

So, this week I BROUGHT it. I had my food prepped, I am drinking plenty of water, getting my morning workouts in, and I'm feeling it. My body is sore but I love that feeling. It means nothing but CHANGE!!

I feel good about what i'm doing! I'm not beating myself up about missing some workouts or not having it perfect. Remember that when you are starting a program! If things don't go right the whole 90 days of P90X3 and you miss some workouts and don't always eat perfect that it's okay. Don't be mad at yourself. Just know and BELIEVE that you will get there it just may take a little bit longer than the planned 90 days but that is okay.

So what did I have going for week 2!?!?
Flex friday, P90X3, Flex, Train,

I am doing P90X3 Classic:

Monday - Total Synergistic's
Tuesday - Agility X
Wednesday - X3 Yoga 
Let me just tell you that I came into this thinking 
"Yoga, really!?!?" Well this is an amazing stretch plus    
workout!! Trust me. 
Thursday - The challenge! Um ... KILLER
We all have to start somewhere. These pull ups &
push-ups are crazy but do your best and improve each week. 
Friday - CVX
Saturday- The Warrior 
Sunday - Rest 

I felt like this week was much better than the first week. I had the workouts down, I knew what I was doing, and I was able to BRING IT! Week 1 is always tough .. but keep pushing once you get to week 2 and 3 it gets much easier. You are able to get your groove going and really push it. 

Here is a little sneak peak of my Agility X workout!! WOO HOO Lunges Baby!! 


                          


So I also like to do my meal plan every sunday and add on my workouts so I know exactly what i'm doing. I plan, I take inventory of my fridge, shop, and prep everything so that I'm set up for a complete week of success. I like to eat clean!! I feel good, have more energy, and it's the most important when looking for awesome results.

I eat 5-6 small meals a day every 2-3 hours, pair each meal up with a lean protein and complex carb, and limit my intake to 2 starchy carbs a day. I also drink half my body weight in water. For all Recipes on my meal plan go to the clean eating recipes tab on my blog. 

how water should i drink, water intake, drink water, water

fitness motivation, fitness quotes, P90X3 motivation, P90X3 schedule
KILL MY FAT!!! 


cute bikini, fitness motivation, how to stay on track, fitness, summer, bikini
New Bikini = My Motivation !!! 

So it's time to crush week 3 of P90X3, check back later for more of my journey and my top tips of how I stay on track!! 
If you are looking for support in your journey and don't currently have a Beachbody Coach, then contact me to get into a support group for continued support, accountability, meal planning and friendship!!!

Happy Thursday!!!! 


Wednesday, December 18, 2013

T25 / Body Pump Update - My Workout plan and Menu Plans

fitness motivation, fitness quotes, workout quotes, motivation

WOO ... So my Workout Routine has changed so much over the last few weeks!! I started out after my Half Marathon jumping back into T25 and then wanted to add in some weights so added in Body Pump. I really love T25 because of the quick workouts. I love that I can just jump in there and get a really good workout in only 25 minutes. The workouts are great, to the point, and just when I'm starting to get tired Shaun T comes out with "TIME". I love taking this workout on vacation with me too because anyone can fit a 25 min workout in while traveling. It sounds crazy that you can really get results in only 25 minutes but my challengers are getting amazing results with this program. I also wanted to add in Body Pump because I absolutely love it and needed to add in some weight training. I love the music in Body Pump and the workouts range from 20 minutes to 55. So works perfect for me. Most of my workouts the weeks I worked out were 30 - 45 mins long with weight training. 

It's been so hard getting motivated lately because of the holidays but I refuse to give up on myself and go back to my old ways. I know the longer that I stay out of working out the easier it is to slip back into my lazy ways. So I tell myself "It's worth it" and look up some motivational sayings on Pinterest and JUST DO IT!! 


I do have to say that this plan only lasted a few weeks and I decided to do The Ultimate Reset with a group of my coaches. I have lost a total of 6 lbs between T25/Pump and The Reset. I went from 135 - 129. I feel amazing. I am the smallest I have ever been and not only that I feel CONFIDENT! I feel like I can rock any outfit!! I love going shopping!! I love hearing "you look great" "have you lost weight" "you don't need to loose anymore weight". It totally makes EVERYTHING worth it!! Nothing can replace that feeling. 

weightloss motivation, fitness motivation, fitness quotes, motivation
Add caption

So here was my plan for T25/Pump Hybrid 
November 11th - 17th 

Monday - T25 Cardio 
Tuesday - Pump Challenge
Wednesday - Total Body Circuit 
Thursday - Pump & Burn 
Friday - Lower Focus & Cardio 
Saturday - Pump & Shred 
Sunday - Rest / Stretch 


clean eating meal plan, T25 meal plan, loose weight meal plan, diet meal plan

I did another random week of T25 and Body Pump since I knew I was going to jump into the Ultimate Reset!! 

This is my second time doing The Ultimate Reset and I have a CONFESSION to make ... I had to quit the reset a WEEK early. BOO!! I beat myself up about but I came home to visit my family a week earlier then expected and It was just too hard with out a car to go get my groceries and my normal routine. Not saying it's not impossible but for me at the moment it was causing too much stress to stay on track so I just decided I'll finish out my supplements. Use the same Meals and just do my best! 
I did run 5 miles last night and it felt GREAT! I haven't worked out in weeks since I started the Reset. 
I did do The Ultimate Reset a year ago and lost 11lbs. This time I lost 2. I didn't have as much to loose but I do feel like I was able to get back on track with my eating. Say not to cravings and gave up my addiction to Caffeine. I have more energy. So all in all it was totally worth it again.


Here are my Reset Meal Plans 






  
Next up is P90X3 and I'm pretty much Stalking the Mail Man for it! I'm visiting family until the 14 of January. So i'm going to be starting while I'm here. I'm going to go out and grab the over the door clip to put your bands on to do the Pull Up's and a few single weights. -------------------------> Here is the over the door attachment you can get instead of getting a full pull up bar. Great when you don't have much space or aren't ready for pull ups. You can find this at Wal-Mart or Target. I'm so excited to get started with this program because it's only 30 minutes a day. EKKK I've stayed away from the other P90X videos (even though I really wanted to do them) because of the time. The workouts are 1 1/2 hours and I just didn't have that kind of time or desire to workout. So I'm so glad the fitness God's answered my prayers. P90X in 30 min form. WOO HOO! I have a Test Group Starting on the 30th. If you are interested fill out an application to be considered. 


MERRY CHRISTMAS TO ME!! P90X3 Will be Under My Tree!! WOO HOO! 
Ready to have abs and some toning for Christmas. Best Present EVER! 

This is my current picture after the Reset!! I feel great but I know that I'm not perfect and there is no such thing as perfect. I'm doing this to be HEALTHY and FIT ... That means SO MUCH MORE then just being SKINNY! 

weightloss motivaiton, fitness quotes, fitness motivation, quotes

My Next Challenge Groups are Open if you are looking for this kind of accountability and support - Plus my weekly Meal plans. 

I have two options for you in the New Year 
P90X3 Test Group December 30th 
OR 
My 60 Day New Year New You Challenge Group
Fill out the application below to be considered 

I'll keep you updated on my P90X3 Journey. I seriously can't WAIT! 





Monday, December 9, 2013

P90X3 - Be the FIRST to get your hands on this baby and join my TEST GROUP!





Tomorrow Tomorrow Tomorrow .. It's only a day away .... EKKK!! I'm so excited about this new program coming out that we are already forming our Test Group.

This is the prefect time for this program to come out because I know how tough the Holidays are on everyone. It doesn't matter if you are a fit person or not. All those temptations around are DAUNTING!  I know some people like to take the holidays off and just relax, it doesn't matter as long you are already ready to get right back on track and keep pushing through.

The day after Thanksgiving I decided to jump on the Ultimate Reset which is a 21 day Detox and Cleanse. I got back on track and am making it happen. Next on the list is P90X3 baby!! It's all about balance. You can enjoy this fun time of year but always always get back on track and pick right back up where you left off.

So P90X3 - WOAH BUDDY! This is going to change some things for sure. I've always wanted to do P90X it's been on my to do list forever but I just couldn't get past the fact that it was 1 1/2 hour long workouts. I've seen others get amazing results but though "DARN, i'm just not sure I can commit to that long of a workout right now"

I guess the Fitness Gods answered my prayers because BOOM P90X in 30 min form!! MERRY CHRISTMAS TO ME!

Can you relate!?? 

I loved doing T25 because 25 minutes and you are DONEZO. Felt great to get an amazing workout in only 25 mins 5 Days a week and ready to bring on the day. It's fun, fast paced, and has modifications to every move. It's the perfect 25 min workout but it's the ONLY 25 min program we offer. Not anymore!! So excited to add some variety in the quick and effective workout department

TIME TO MEET P90X3 AND WELCOME IT TO THE FAMILY!! 

30 Minutes a Day / 6 Days a week - YOU CAN NO LONGER USE THE EXCUSE THAT YOU DON'T HAVE TIME!!! 




Muscle acceleration explainedMany P90X fans were hooked on the science of muscle confusion – which introduced variety to the workouts and prevented plateauing. P90X3 takes a hint from that success and from studies showing the most dramatic body transformations happen within the first 30 minutes of exercise. Enter muscle acceleration, a Tony Horton-approved highly-structured schedule with an incredibly high level of intensity and an unprecedented variety of moves. The gurus behind P90X3 combined exercises and added some twists to maximize your time and keep every muscle challenged for a full 30 minutes.

The base kit includes 16 workouts so you are never going to get bored.
Everything from cardio to strength, pilates, yoga and MMX there is something for everyone!  

The ideal P90X3-erIt may seem lofty to proclaim, but P90X3 is indeed a workout for everyone.  Everyone searching for tighter abs and leaner muscles, that is. But fitness novices and experts need not be afraid by P90X3’s come-one-come-all invitation. You don’t have to have any previous P90X experience in order to get killer results. For the beginner, the variety of workouts in P90X3 is the perfect place to discover their fitness style. If the move can be modified there is a cast member showing you how. But don’t expect to be an expert on day one. (Yes, fitness veterans will still be challenged.) As Tony says, ”You don’t get off easy, you just get to finish faster!” 


It doesn’t stop thereAnd of course there are some bells and whistles too good to ignore. First off, the Coach exclusive: If P90X3 is purchased through me as your coach any time from December 10th – 31st (including Challenge Packs), you will receive a exclusive P90X3 baseball cap. What better way to spread the word about this revolutionary program?  
And last but not least, we have the app: Yes, now for the first time the P90X app is available on Android and iOS (will be available 12/10 on Android) The app includes P90X guided workouts, tools to track your reps, weights and progress. Launching soon, is the P90X3 addition – which brings you workout specific tracking modules, scheduling options and the motivation you need to power through the 90 days. P90X3 scheduling and tracking will be available on the app for Android on 12/10 and is coming soon for iPhone. Check out the app and get ready to bring it!
So when can you get it?
You can score your very own P90X3 on December 10th.  P90X3 will be released on my site in which you have a couple of options.  There will be an introductory price of $180 vs $205 for the Challenge Pack which includes the 90 day workout, the nutrition guide, program manual, schedule of workouts, shakeology, free 30 day trial of the club membership, free shipping and a discounted price when you get the package. 
Or your second option is to purchase the program alone.  That is $119.00, and the equipment needed are weights, bands and an optional pull up bar but you can use a band with an over the door attachment if you don't have one!  I did my whole first round of P90X with the bands and got amazing results.
If you would like to be notified when you can officially purchase the workout please go to my site and create a FREE account and you will receive an email from me the minute that it's released!  You won't want to wait, this is going to go fast!
The Test Results for this program totally ROCKED!! Gets me all excited. I've seen transformations happen right before my eyes with these programs in my group. So I can tell you first hand that when they say a program offers results - It does! It was designed perfectly to give you the best results possible. 



SO since this group is brand new and it's EXCITING I'm opening up a P90X3 Test Group. I opened up a T25 Test Group when it came out and it was SO much fun. 
Thing is I'm only selecting a SELECT number of people to join my group and get my support, accountability, and daily motivation from start to finish. My objective is to get you in the best shape of your life in 90 Days. That will be my full focus and goal. Is to help you get results. I will walk you through the entire program using the nutrition plan that is given with the program, the workouts, and you have access to me 24/7 as your COACH in a Private Closed Group. I will teach you how I do my meal prep each week, how I plan for success, and share my meal plans weekly so we can set you up for success. This group will start December 30th and run from start to finish of the entire 90 days. Just in time for all those New Year Resolutions you are making. 
Let's Vow to make this the last year you are making New Years Resolutions to loose weight! Start the New Year Right! 
REGISTRATION CLOSES DECEMBER 20TH, 2013


Tuesday, December 3, 2013

2 Star Premiere Beachbody Coach Ranked # 184 out of 130,000 Coaches Success Story


                             2 star beachbody coach, learn how to become a successful beachbody coach

I have completely been consumed and overwhelmed with my AMAZING life at this moment in time. I feel like my business is propelling faster then I can get a hold of but I love every minute of it. I am beyond blessed. Today I want to share you a little bit of my life as a successful Success Club 10 ALL STAR and 2 Star Diamond PREMIERE Beachbody coach!! I started this business only a year ago. A year ago I was sitting in the SAME SPOT AS YOU I was NADA. Just a stay at home Mommy who felt depressed, looking to find herself, felt like a little something was missing, and just wanted to do something for MYSELF. Not that I didn't love my kids but somewhere in the mix of having my two beautiful girls I felt like I lost myself. I went from cleaning up messes, giving baths, cooking, cleaning, and doing everything for everyone else but myself. 

I loved my life and felt beyond blessed that I was able to stay at home with my girls but I needed something that was mine. 

Most of you follow me and know that I am a clean eater, I share recipes and tips with you, I have a passion and love for fitness and run challenge groups, and that I am a Military Wife and Mommy of two beautiful girls but what you may not know is that I'm a Beachbody Coach with an amazing team of coaches called Team RockStars and our BIG team called The Dream Team. We have an amazing bond. These people are the ones I talk to daily to lift me up and Inspire me. 

My Job as a coach is to help others achieve their health and fitness goals and live healthy fulfilling lives.  I became a coach only a year ago but I didn't come into this thinking I would actually end up COACHING anyone. I came in to only get a discount on my Shakeology each month. However, this amazing Team inspired me to DREAM BIG and the moment I was introduced to this team I knew deep in the pit of my stomach that this was my big moment I had been waiting for. 

Team RockStars Bonding Dinner Date
This all started with me just wanting to learn how to Eat Clean. I googled "Eat Clean" and found my amazing coach. I was doing Insanity and wasn't getting the results I desired until I adding in clean eating to the mix. I was so annoyed and frustrated and figured it was my second kid and I would just never loose the weight. I was working my "butt off" literally and nothing was changing. I was eating 100 calorie snack packs, light sour cream,  the flavored yogurts, and diet pepsi. I ate Turkey Sandwiches with light mayo as my lunch and Canned soups. I thought this was perfectly healthy!! I thought I was doing everything right. This may "SEEM" healthy to most. I mean I could of went out and grabbed a cheese burger and fries but in reality this was just as damaging. I wasn't feeding my body with WHOLE/NATURAL Foods and instead was packing in the sodium and storing the saturated fats.  This is why I wasn't able to loose weight is because I wasn't feeling my body properly for such hard cardio workouts and I lacked energy. I fueled my body with sugar free Redbulls and felt like CRUD! 
So this is where my journey began only a year and 1/2 ago. 
I started TurboFire followed the schedule EXACTLY, started on Shakeology, and started my eat clean journey. I lost 35 lbs in 90 days and felt amazing. I think the biggest thing was the new found energy I had. I was so EXCITED about my results when I put my before and after picture side by side that I just had to share my results. It was a little scary for me but I knew that If I would just be brave enough that I could have the opportunity to change just one persons life. I had no idea where Beachbody Coaching was going to lead me but I knew that I wanted to make an impact. 

weightloss results, weight loss transformation, transformation, loose weight



After I was given this amazing opportunity I was able to see what It was providing for the coaches around me. I wanted to set big goals for myself. I had no idea where I was going to go, how I was going to get there, and if I would even make it but I sat down and wrote out my goals and dream board.


My Goals Included: 

*Becoming a 2013 Premere Coach
*Making 3 Star by the end of 2013 
*Making SC 10 every month 
* Qualify for the Success Club Cruise and Earn $1,000 Spending Money 
* Bring 5 of my coaches to Summit 2014 with me
* Become a Top 10 Beachbody Coach
* Take 2 coaches with me on the Success Club Cruise 
* Help Chalenge at least 50 lives through health and fitness 
* Help 5 coaches Live in Financial Freedom and Change their Life
* Earn $5,000 a month through Beachbody Coaching


Some of these goals are still in the process of happening because although I've come a long way I still have a long way to go in my journey

I am BEYOND blessed to say that more then HALF of these have happened and it's just amazing to slowly see each and every one come true. All of this slowly began to happen just by me sharing my own personal tips, trips, recipes, and life through clean eating and exercise. I didn't do anything magically I only shared my life and inspired others to begin their own health and fitness journey. 
I started with running my own small challenge groups where people were beginning to get results and of course I was excited. These people were excited so they began sharing these results with friends and family who then started contacting me to join my next group. Eventually these people who started their own healthy and fitness journey wanted to start doing what I do daily and duplicate the process with their customers. They wanted to Inspire others and I started to develop this amazing team of coaches called TEAM ROCKSTARS!! We are still small and growing but it's so crazy to think that so much has happened in only a year. I can't even imagine what will take place in another year or two. 

Just 12 Months Ago I started with Little ol' me and Now have a team of at least 100 coaches. I helped over 100 completely change their life through health and fitness and now have a team that was in the same spot that I was only a year ago. They are just starting their businesses, a little unsure of where they are going, but excited for what the future holds. They are DREAMING BIG. 

What is this Team RockStars !?!? 

It's my amazing team that I created and we are under the #2 team in all of Beachbody - The Dream Team. Are you starting to see how the Ripple Effect works in this business? It's amazing how much ONE person can change EVERYTHING. Our team focuses on DUPLICATION! I provide my team with the tools, strategies, and tips that have allowed me to build a successful business. This system is easy for anyone to follow and each new coach is addd to a coach apprenticeship program go give each person the support and understanding they need to be successful. I didn't just wake up one day and become a successful coach. It took guidance, training, consistency, and belief from my team and myself that I was capable of doing this. I was there to provide my customers and challengers with the BEST support system out there. I lead by example and I showed up each day ready to grow and inspire the individuals around me. That's what I want to teach you. Because this business is all about showing love, understanding, care, and respect towards each other so that we can HELP one another reach our goals in life. You don't have to know everything about social media, you don't have to be at your goal weight in life, you don't have to have a marketing or accounting degree to be a successful coach you just have to have an open heart, a wiliness to learn, and the drive and determination to push through any circumstance. 


Each of these little things done RIGHT daily is what makes you successful. It's the determination to grow yourself daily through personal development, push through rough times, and show up daily no matter what. You must be ready to get a little uncomfortable so that you can grow in to the person you were meant to be. You must push yourself a little more and more each day and even more then you think is possible. That's were I come in to inspire you, help you dream big, and push you to reach these big scary goals. Whatever they may be - big or small. They are YOURS and I want to help you make them come true. I truly have such a HUGE LOVE for my Team. 

So here I am today reaching a HUGE milestone in my business and am a 2 Star Qualifying Premiere Coach. It's not official official yet. We have 6 weeks to hold this rank to make it official but I'm so excited I could not contain it. This was a goal I really had no idea I would meet. If you would of asked me about 2 months ago if this would be possible I would of probably told you NO. But my Team inspired me to dream big, tell my fears to HUSH, and go at this will FULL DETERMINATION. 

Two Star Diamond Coach means that I have 2 Personal Sponsored Diamond Coaches under me as well as my entire amazing team of coaches. I also qualified as a premiere coach and this is a goal that only the top precentage of BeachBody Coaches Earn. It means that I'm continuing to grow my business and team, It means that I qualify for floor seats at Summit and VIP passes, it means that I have an all expense paid cruise to Jamaica and the Cayman Islands next March. How stinking Exciting is this!? 

                                      

I didn't do all of this alone!! This all came to pass and to come with a lot of TEAM WORK!! Lots of trust and communication! I want to introduce my two very first starts on my team. One is my husbands team that I actually developed into a Diamond team but the other one is a person that I hold dear to my heart and am so grateful for daily. This is a person I would of never connected with if it hadn't been for Beachbody. We have an amazing friendship and I am so honored to call her a Leader on My team. Together we are fighting the trend of obesity, brining a little light into others lives, and helping others build confidence and happiness. We are doing something MEANINGFUL in this world and we are doing it TOGETHER! 



Sally Walker - My very first Diamond, Best Friend, Partner in Crime, Always understanding, Loyal, and is all around an amazing person. She is building her own amazing team because she truly loves helping others succeed at anything they want to. Love this girl and so glad to have her. She had an amazing transformation in only 4 weeks with Slim in Six and I just know this girl is going to be by my side till the end. So lucky and blessed to have her on my team. 
My second Diamond and My husband is another person I truly want to honor 

successful beachbody coach, beachbody success story, beachbody coach
Add caption


Spencer Hedine - I don't always give him a lot of credit for all that he does but with out him I would not be where I am. It's a TEAM effort. He takes the kids when he gets home so that I can work, check in with challenge groups, make videos, or blog. He wakes up early and let's me sleep in when i've stayed up too late working the night before. He does the dishes and helps with the laundry. He is the BEST husband a girl could ask for. I would not be the person I am today with out him in my life. People often ask me how I have the time to take care of my household, my kids, and run a successful business and I'll tell you my little secret is my husband. He never complains if i didn't get around to cooking dinner or finishing up the housework. He jumps in and helps. I'm beyond blessed to have him by my side. I know that not everyone has the support of their other half and it makes things more difficult for sure but I'm blessed to say I DO.



It doesn't only stop at my Diamonds!! My team is exploding and together we are all so much better. We choose to live happy. We are Mom's that get to stay home in our PJ's, Play with our Kiddos, and play on FB all day just sharing our journey and tips along the way. We have the opportunity to inspire others and we don't even have to get dressed up to do it. In fact right now i'm sitting in my PJ's my daughter cuddled next to me and watching cartoons. Life is GOOD and I want to share this with as many people as I can because I promise you it's possible. Not only are we Stay at Home Mom's but we are active duty military, Full time working Mommies who have a love and hobby of fitness. My coaches are all different people with all different goals. We share these goals together and DREAM BIG! 




If you have a love for health and fitness, just want to live life on your OWN terms, stay home with your kiddos, inspire others, make a difference then maybe you should consider becoming a coach on my team. I am thankful everyday that my leader presented me with this opportunity and now I want to share this gift with you. I'm not a special person, I didn't do anything out of the ordinary or crazy to get here, I'm a normal person who is on a MISSION to SUCCEED and share this success with my team. 

Here is a video I made that explains how I created this successful business. 





If you are interested in becoming a coach on my team I am launching a coach apprenticeship program for new coaches on my team on January 6th. If you would like more information on becoming a coach on my team please fill out this application below to be considered. If you are reading this and have that GUT feeling that this could be something you would really ROCK at then you HAVE to jump on this. I felt the same exact way only a year ago when this was presented to me. I wasn't sure that this was something I wanted to do but I felt that feeling inside so I just went with it and it has turned into something amazing. Do you know your purpose? Do you know what gets you excited and going each day? Are you truly LIVING LIFE!??! 

beachbody coach, coach opportunity, work from home, earn money from home

Not only do I have this opportunity for you but if you are just interested in listing in on how some TOP coaches on our team became successful then you have a chance to listen in on a LIVE webinar Wednesday December 4th. No strings attached ... just a chance to listen and get an idea of what we do as coaches daily and how we have turned this passion into an income. 

Shoot an E-mail to get the link.