Why Not You!?!? - Build a Business in your PJ's

My Gorgeous Girls! 

This entire month I've done a lot of reflection on the last 2.5 years and how far I've come. I can clearly remember going through all of my clothes after having my gorgeous Brooklyn and nothing fitting me. It brought tears to my eyes, self doubt, and low confidence. I just wanted to be myself again. I had this gorgeous baby but I didn't feel like myself and I didn't know where to start on making the positive lifestyle changes to get where I wanted. I know all of you Mom's can relate, that after you have a baby you just want to feel like yourself again. You are grateful but you have a hard time finding the time and energy for yourself. It can be depressing and Isolating because who are you to have room to complain? I couldn't be a good Mom because I wasn't happy with MYSELF! The way you feel about yourself can absolutely affect the way you treat others.

I needed something that worked but didn't just give me a quick fix but was an entire lifestyle change. I was sick of the crash diets, the starving myself, being cranky, not having any energy, and not getting the results I want after hours of cardio each day. Thank Goodness for Google, finding a challenge group, and an awesome coach that taught me all about clean eating as well as kept me motivated.

That was where it all began!! I started my journey with Turbo Fire, Shakeology, and Clean Eating in a Closed Facebook Group. I made amazing friendships, bonded with other Mommies, completely changed the way our family ate and BOOM only 4 months later I felt like a completely different person. I doubted my ability to pass this lifestyle on to others because I lacked the confidence in myself BUT I knew that this experience had changed my life and there was no way I couldn't share this with others.

I finally felt GREAT in my own skin and confident to walk into any store and just go shopping!! I got over my fear of what others thought about me and SHARED this opportunity because I knew that this was a system that worked. I was a able to get in the best shape of my life in my own living room while my girls took a nap, chat with others who were on the same mission as me, surround myself with positive people, and a community who held me accountable to my goals.
I KNEW EVERYONE NEEDED IN ON THIS!!

Finally Feeling Confident in a Bikini

I realized that the best way help others was for me to become a coach myself, share my results, and passion for the products with others so that they could get the same results and feel just as WONDERFUL!! Yep, I did it!! Sounds crazy and Scary .. but I became a Beachbody Coach and was on a MISSION to help others especially Mommas get healthy and Fit.

As a Mom who just moved from Australia to Hawaii, was living in a hotel with a 1 year old and a 4 year old, and was just getting settled in to a new routine I got up every single morning and stayed up late working my business. I shared my workouts, recipes, motivated others, and just shared my crazy life as a Mom who was on a mission to become a better version of myself. 

I really just wanted to inspire a few of my friends learn about eating clean and loose the baby weight. I had no idea what I was getting myself into, no idea about network marketing, blogging, or anything in depth on how to earn an income through social media. I came in with no expectations but to help others and share my own journey to keep myself motivated. I didn't start out being some big shot or knowing everything. I started out really small and just soaked up everything that I could learn about growing a Beachbody business. I started with just sharing my journey through my Facebook page and inviting family and friends to join a challenge group. The more that I got into this I realized that huge opportunities this business could provide for me and my family. We weren't struggling financially but we also couldn't afford any big extras. Living in Hawaii I knew that it was going to be difficult to afford to visit family and I could not go years with out seeing them. This really appealed to me as well as being able to help others while working on my self. 

I had no idea what I was doing! I even signed up only as a DISCOUNT COACH and had no intentions of building a business but then soon realized the potential to help others as well as provide for my family. I wanted to help others feel the same way that I did so I took my before and after pictures and shared them. 

So Here is What I did: I started out using my Facebook Page. I shared my transformation picture, each day I shared motivational quotes, nutrition tips, and recipes that I used to lose weight. Then I began to blog about all of those questions that people would ask me: How to stay on track when traveling, clean grocery store lists, snack ideas, how I plan and prep my food, and so much more. I let all my walls down and just put myself out there complex sharing my struggles and my life. Before I knew it I grew a following and people were coming to be for advice and what to do to reach their goals. Everything just kind of came together through consistency. 

Example of Social Media Sharing

My After Picture

Coaching became something that I loved and I loved that I had the ability to make a true impact on the lives of others. The more challenge groups I ran, the more customers got results, saved marriages, and created confidence in others, the more I wanted to give my all to my groups and improve them. I wanted to help even more people and also grow and work on myself.
                                   

Challengers Results - Best Feeling EVER! 

As a stay at home Mom it can be Isolating. It's one of the most rewarding jobs and a blessing to be able to stay home with your children but it can also be lonely. Running my challenge groups and becoming a coach allowed me to interact with other adults through out the day I was also able to help end the trend of obesity, add positivity to the world, and help support my family financially.

After about 6 months into the business I started getting the hang of running my own challenge groups and really dove into learning the business side of things. I began running new coach trainings, doing weekly team calls, creating training videos, and teaching the new coaches on my team how to successfully start their own business and do exactly what I did. Helping my coaches was just as rewarding as watching my challengers reach their weight loss goals. It felt awesome to see my coaches succeed with inviting others to their challenge groups and sharing their journey with others. It felt even better getting messages from them about what they were able to do for their family with the extra income that was earned. 

I really did build my business from my kitchen table while my girls were sleeping. I would wake up early to get my workout in and check in with my challengers. When it was nap time I would log on to the computer and crush out my power hour of work, and then after I put the kids to bed I would do a little more work until bed time. I didn't want to sacrafice my kids time and wanted to be the best Mom that I could. I found my perfect balance and was able to have the best of both worlds. Of course it took some sacrifices but I wouldn't change one thing! This opportunity has truly been a huge blessing to me and my families life! 

My Little Workout Partner

This has been such a blessing to me and my life that I truly want to help other women and get this same gift that I have received. Team Beachbody Coaching can completely change your life. It can make you a better person mentally and physically. I have set out to find others who are ready to start living a more healthy life by joining one of my challenge groups and then transition into coaching like I did, people who have already completed a Beachbody program and are ready to help others get results, or even people who just truly love health and fitness and want to make an impact on the lives of others. I know in my heart that this is truly my calling in life. I love the positive impact i'm able to make and the chance to pass this on to other people and teach them exactly what I've done over the last 2.5 years to get where I am today. 

So I'm inviting you to JOIN ME and let me mentor you and teach you how to build a successful business right from your home and even in your PJ's if you want!! 

I am going to be starting a mentoring program on Monday March 9th where I am going to mentor a small group of women through a closed online group, 1:1 calls, weekly team calls, and daily little tips shared to help you grow your business and get started right. 

Why Not You? Build a Business in your PJ's

My goal when getting my new coaches right is to not overwhelm you but break things down and keep them simple. I want to teach you how to simply get started, to do the things that are most important, to work off a list, manage your time, and still have time with your family while earning extra money and honestly you could even replace a full time income or replace a salary in a job you would like to get out of. 

This business does take a little time management and prioritizing your time but you can 100% make this work. It could be just a few hours each week or you could do this full time whichever you choose we can schedule a 1:1 call and help set goals that work for you and your life. I don't expect anything out of you. This is YOUR business and you don't have to have the same goals as me. You can do as little or as much as you want -- You tell me what you want and I match your efforts to help you thrive. When you join my team, I don't become your BOSS. I am your mentor, coach, friend, and help guide you to succeed. 

The Coach Mentoring Program can be done even if you don't have a computer and you can do it anywhere with a computer, iPad,  or iPhone. All you need is WIFI and a DREAM!! It's true!! That's all you need to build a successful business IN YOUR PJ'S! You will have access to all of my my documents, scripts, guides, training videos, and ME as your mentor if you join my team. I train all of my coaches in a small group setting and am present daily answer questions and scheduling 1:1 phone calls. I want nothing more than to teach you how to live a LIFE of PASSION, PRUSIT of

HAPPINESS, lead & Inspire others to live a healthy lifestyle, all while balancing your personal life as well as your own personal health and fitness goals. You deserve to be the BEST version of your SELF!

I know that there are some of you out there reading this who really really want to go for this but are SCARED To death of failure. I am raising my hand right now and telling you that I was one of those people. I started out not even wanting to pursue this opportunity because I didn't believe I was good enough. So I joined only for the discount, but because I took that leap of faith my entire life has changed. I can't imagine living any other way. I'm so grateful that I dove in despite the negative voices in my head that told me I couldn't do this because "I didn't have enough FB friends" or "You don't want to be that friend that is always selling something, do you". I know exactly how you feel and want to show you to get PAST all of those false thoughts and build an amazing, life changing, successful business in your PJ's right from the comfort of your home just like I have over the last 2.5 years. 

Does this sound like something yo would like to do? Then I invite you to join my Team, Team Fit Fighters! If you would like more info on coaching on my Team then please fill out the application below and I will contact you personally in the next 24 hours about your application. 

I am only accepting a limited number of new coaches so please don't delay your response. 

Looking for some other ways to get more information on this opportunity!? 

I will be running a 5 day open house in to my business starting Monday March 3rd if you would like to more about coaching on my team. You can ask questions in the closed group, you can get more information on what it means to be a Beachbody coach on my team, and I will provide information on different topics though out the week to help you make the BEST DECISION for YOU on joining Team Fit Fighters. Please e-mail me at coachhedine@gmail.com if you would like to participate in the "OPEN HOUSE" group. 

Join 5 Day Informational Group about Coaching

Last but not least, I am hosting a LIVE CALL on Tuesday, March 4th at 9:00 pm EST to explain what Team Beachbody Coaching is all about and to share with you how you can with out a doubt build this business in your PJ's at home. PLUS, I'm going to go over what the company will provide, how you can be successful, what do you need to do to get started, and how you can duplicate the success I have had.  Are you interested in listening in on the Live Call? Please contact me at coachhedine@gmail.com and I will send you the log in information!!

Join this Tuesday's Live Call

I am SO excited to hear from all of you who are interested in this opportunity and have that FIRE deep down in your gut that is telling you that this is what you were MADE FOR! Even if you aren't sure and just looking to work on yourself ... I can't wait to talk to you too! This opportunity truly is for so many of us out there. I just want to reach out to all of those that I know need this and are ready to be blessed by this opportunity. I love my amazing team and we would love to welcome you to join us with open arms. There is no way you would just be left out there to figure it all out on your own. I am committed to my team and providing the best service, mentoring, and support that I possibly can. 

Hope to see SO many of you join us to WORK IN YOUR PJ's !!! 

Exactly How to Batch Cook and Meal Prep for a Week of Clean Eating.

Sooo.. Did you know that Your Nutrition is 80% of where your results come from? I know there are some of you that are totally killing it in the gym. Come on, Cardio Queens where you at? I use to be one of you too! You can cardio your little heart out but if you aren't fueling that body with what it needs then you are wasting your time. You will never get the results you want! I know this because that use to be me. I never lifted weights and I would run through fast food after the gym or eat a big hearty cheesy meal. So I really want to teach you how to set your week up for success. 

This is one of the BIGGEST things that I stress and love teaching my customers about. Meal Prepping and Clean Eating. I share my meal plans weekly in my groups and really focus on this. It's a lifestyle not a DIET! That should be what your focus is. Enjoying your favorites here and there but ultimately living a healthy life that you can easily maintain. I know that we all live busy lives so this makes things so much easier. Doing it once every week or even ever two weeks is going to make your life so much easier, keep you on track, and will save you money. OKAY, did I catch your attention now? ha ha ha 

I normally reserve Sunday's for Meal Prepping and Batch cooking. 

Alright so I'm going to teach you step by step how to prepare your week. This is just what I do but you will get a really good idea on how to prep your week so it's simple to just grab and go. 

Here is what you need to go to the grocery store for: 

Several Packs of Chicken Breast 

Lean Ground Turkey

Eggs 

Bag of Fish either Salmon or Tilapia 

You could also do a bag of Frozen Shrimp

You can do Fresh Veggies or Do Frozen. 

I mix it up. 

I normally have 

Fresh Asparagus 

Fresh Brussels Sprouts

Zucchini

Spaghetti Squash

Baby Spinach

-Honestly Just depends on my menu plan for the week on which I choose- 

Then I'll always grab some frozen Green beans, Stir Fry Veggie Mix, and Peas

If you want to do an egg white omelet 

Mushrooms, Peppers, Onions or Egg Muffins.

Apples

Strawberries

Blueberries 

Brown Rice

Quinoa 

Sweet Potatoes

Coconut Oil

Mrs dash Seasonings

Cayenne Pepper

Cumin

Chili Powder

Tin Foil 

Tara and I prepping our Chicken

1. You want to take a large baking sheet and cover it with tin foil 

This is where you are going to grab your chicken breasts and lay them out on the pan. 

Grab your favorite salt free seasonings and season front then flip and do the other side. 

2. Pre Heat the Oven to 350 and bake for about 30-40 mins until tender. You don't want to over cook. You can use a meat thermometer if you need so you don't over cook it. You want your meat to be nice and juicy. 

Chicken Anyone?

3. While that is cooking, You are going to grab your brown rice. There are Two Ways you can do this

If you have a rice steamer you can load that baby up according to the directions and your rice will just easily cook on it's on. You can add in some fresh herbs to the steamer and it will be delicious. If you don't have a rice steamer you can do this in a pot on the stove. Follow the directions on the bag for water to rice ratio. You want to make a pretty big batch so you have enough for the week or if you are doing two weeks for two weeks. Let the water boil and then add in your rice once boiled. 

Brown Rice Cooking

4. Remember to keep an eye on those chicken breasts, you even may have to suction out some of the juice so it doesn't overflow in to your oven. 

5. It's time to grab another big deep pan and get all of your ground turkey. Toss it into the pan and cook until browned. You can season again with any non salt seasonings. Once done drain out any grease. 

6. Last but not least you have your Sweet Potatoes. You want to scrub these and wash really well. Grab a baking sheet and throw them on and in the oven. These will take a bit of time. Probably about an hour to cook. Just keep an eye and poke holes. Once tender all the way through they will be done. 

This is what our chicken and sweet potatoes will look like when they are all done. Right when you grab your sweet potatoes out of the oven slice them down the middle so they can cool down. Your rice should be finishing up too. But be sure to put your rice on at the beginning because it does take some time to cook. 

7. Once everything cools down it's time to portion it all out and bag it up so you can grab and go. 

Grab your chicken breasts and slice it all up in to bite sized peaces. Grab a cutting bored and get to town. You will have a big bowl of sliced up chicken chunks. that you can just portion out and put in baggies. I use the 21 Day Fix Menu plan in all of my challenge groups and this program comes with portion control containers. This is what I use to portion out my food. If you are interested in doing this program and want a coach contact me here - I would be happy to guide you, mentor you, and support you through your journey. I can help you get all of your stuff and get you set up to make portioning out super simple. 

21 Day Fix Portion Control Containers

So you are going to grab your red container and just start scoop out of your chicken and ground turkey and bagging up each individual portion. That's your protein for the week. If you are doing two weeks you can freeze the other week and then thaw out at the end of week 1. 

After your sweet potatoes cool down you will scoop the filling out of the skins and use your yellow container to portion and baggy up. Grab your brown rice and portion out with your yellow container as well and baggy. These are your healthy crabs for the week. 

Veggies are in the freezer ready to just grab and you will use your green to portion that out. 

#bossstatus baby

Place all your baggies in plastic containers so you can just grab. I baggy all of my chicken and then put it in a container so i can just grab each one. 

This is how I stay on track when i'm traveling, visiting family, or visiting friends. You just pack your food and bring it with you. Super simple. It will change your life! 

My Favorite dish with this is to grab my chicken, sweet potato, peas, or sautéed spinach in coconut oil, and add a blue container of avocado and some hot sauce. Seriously Delish. It's great with Brown Rice too. It's like a Mexican bowl you could do a taco salad too with the ground turkey. So many ideas with it all prepped and ready to go. 

That's pretty much it! Turn up some tunes or put on your favorite movie and spend the next hour or two setting your week up for success! You got this ... You can totally do this! Your life will be CHANGED and you will feel amazing. 

If you need a Free Coach an Need support in your journey - Reach out to me! 

You can make me your free coach right HERE 

Are you ready to bring in the New Year? Support, Motivation, Accountability, and Fitness RIGHT HERE!

Ummm... It Christmas seriously over!??! I can't believe it! I'm like in shock that there is 2 days left of 2014. I feel like it was just January 2014!?!? Anyone else feel this way? It went by SO FAST this year. I'm SO excited for what 2015 has to offer. I have BIG goals for my groups this year as well as my own personal fitness goals. I have accomplished some pretty amazing things this year but this is only the TIP of the Ice burg for what 2015 has to offer. So I've been thinking of ways that I can make my challenge groups even BETTER so that I can provide the best accountability and support to my customers. I'm creating Monday Mindset Videos to help you get your mind straight each week, more daily tips, recipes, and so much more!! 

My Brand New Group Kicks Off Monday January 5th, 2015!! 

January is always a busy month for Health and Fitness. It's the time that most are sick and tired of being sick and tired and have their mind set to make a change. It's just like any gym that's packed come Jan 1st. But you know what ..... SADLY by February the gym is already slowing down and people are falling out like Hot Cakes. WHY!??!? 

So here is my take on it because I have totally been one of those people that EVERY YEAR made the resolution to get in the best shape of my life and I was finally ready. I would go into the gym do every single class, show up daily, and am HYPED up to get my Fitness on. THEN I would worry that what I was doing wasn't really working, I wasn't seeing results fast enough, and I wouldn't always know my way around the gym. I would go home and eat what I always ate and never end up with lasting results. I had NO idea what clean eating was and I truly didn't understand the idea of GOOD nutrition. I would work my butt off for one week, cut back a little, but I wouldn't see results so I would just resort back to my old ways and feeling just like I did when I started. SAD and ready for a change. I was un doing EVERYTHING that I was working for in the gym. I even hired a personal trainer one year. I would follow the workouts he had laid out for me and then hit fast food on the way home. I was never checked on or had that daily motivation to help me actually stick to the program that was set for me. I had no idea if I was doing all the workouts right and I was left to just figure it out and hope for the best. 

So.... YEP!! Just like you I would give up, do the bare minimum, and pretty much settle with that I was meant to be "BIG BONED" and I couldn't beat family genetics. 

Here is what I now know and this little NUGGET of Information has forever changed my life. It totally takes more than 2 weeks to see results and your nutrition is 80% of your results. I was a low fat, sugar free, fat free girl .... NOPE all of that stuff is GARBAGE! You will never see the results you are after eating that way. 

So here I am 8 months post partum with my second baby girl and I was Desperate! I found this amazing challenge group. I had no idea it was actually going to work, I only hoped it would. I just knew nothing else was working and I was in desperate need to feel better about myself. I honestly didn't think a home workout would give me the results it did. I thought the only way was to hire a personal trainer and kill yourself in the gym. 

Here is what I did learn - 90 Days of Turbo Fire, Shakeology, Clean Eating, and a Challenge Group: 

1. 80% of your Results WILL come from your Nutrition!! 

You can work out like a crazy person, do cardio until your pass out, but if you continue to eat poorly you won't see the results you are after. 

2. You will never ever run out of SUPPORT! 

Honestly, I know with out a doubt I wouldn't of been able to stick to this lifestyle this long with about the amazing support system I have. Having the ability to check into a group daily and see a wide range of other women doing it right along with you was the SECRET to my success. I would check in  if I was struggling with getting up to do my workout or with a craving and I always ad somewhere there to cheer me on. I was given tips and suggestions on how to make this work for my lifestyle and I was ALWAYS loved on for not giving up and sticking with it. I could see that I wasn't the only one struggling that there were other people just like me struggle just as well but we could all come together and help each other through the tough times. I finally realized that we all have these demons that speak to us about not getting results fast enough or having a wicked craving and it gave me a sense of peace to know that I wasn't the only one who was struggling. I made some amazing friendships in my challenge group, the way I looked at life completely changed, and my body transformed!! I WAS A SUCCESS STORY and Still Am!! 

3. I have to be told exactly what to do and Follow a SYSTEM! 

I wanted the guess work taken out of everything. I want to know that something works if I'm going to put in the effort, I want a plan laid out for me that is going to give me the results i'm after. 

I needed a schedule and specific plan laid out so I could just execute. The thing I love about Beachbody programs is they are PROVEN to get results before they are even released to buy. A schedule of al your workouts is laid out in the right order they need to be, a nutrition guide is laid out for that specific workout, so you know exactly what to eat, and I love love love that they have the portion control containers so that I know exactly how much to eat each and every day and of what food group. It complexity takes the guess work out of nutrition!! 

4. Shakeology I'll admit I was a total skeptic of this part of the formula. I went months with out adding it in my diet. I wasn't sure of the whole thing and didn't think I truly needed it. I was a couch Mom who had ZERO energy. I hated waking up every day feeling like I didn't sleep what so ever when I really slept 8 hours. Can you relate? Well it's probably because you aren't giving your body the nutrition it truly needs. Shakeolgoy isn't a quick fix, protein shake, or weight loss shake. It's a complete meal, 1 meal a day you don't even have to think about that is complete and full of everything you need, you will have more energy, less cravings for junk and sweets, and totally feel amazing. Previously I would run through fast food or get a mid day Starbucks but I keep packets of Shakeolgoy with me and a shaker cup and there isn't a need for that junk anymore. 

This was nutrition that I wasn't getting before! I felt better, I was more confident, and I rocked the crap out of my workouts. It's not an understatement when I say it has changed my life. It's my daily multivitamin. 

5. Challenge Groups will give you the ACCOUNTABILITY you need!! 

Now that I'm a coach, I am also held accountable to myself and my challengers! I'm leading the way and I know that in order to ask someone to do something you have to be doing it as well. I wake up every morning to do my workout because I know that others are looking up to me to lead the way and inspire them to push through. I inspire other to start TODAY and keep going even when things get tough. My whole reason for becoming a coach was to PAY IT FORWARD and show other Mommas that they could still have their body back after babies and feel great about themselves. Even if I only helped ONE person it would be worth it. This is what DRIVES Me to keep pushing forward and offer others the best fitness programs and nutrition. 

So here is the Deets!  I'm starting a 60 day fitness support and accountability group through my online Facebook private page.  

The requirements are this:

You make me your coach by going to my site and creating a free profile which makes me your COACH!  

You contact me by completing the application below to be considered for a spot in the group.

Together we decide what fitness program will best meet your needs.  You are required to do a Beachbody Fitness program{I will help you make the decision as to what fits you best}

You are required to replace Shakeology with 1 meal each day for the very best results.  My goal is to teach you how to plan and prepare the other meals of the day so that you get the results you are looking for.  At the end of the 60 days the choice is yours to continue with Shakeology or not!

You must check in daily to the closed online group to rate your day, be accountable and engage in the group discussion of the day.

That's it!  You get to workout in your own home but be connected to me 24/7 for support, fitness, recipes, nutrition and tips!

I am committed to helping you get the very best results possible!  Are you ready to rock it?!?!  

Complete the application below to be considered for our January 5th start date!