Showing posts with label 6 weeks slim down. Show all posts
Showing posts with label 6 weeks slim down. Show all posts

Wednesday, June 12, 2013

Challenge Group Transformations!!!



It's that time again ... the transformations are coming in and I get so giddy seeing the before and after pictures of my challengers. They realize that the investment, the hard work, the sweat, and tears were all worth it. I remember having the same feeling and looking back at my before pictures and becoming speechless. I couldn't believe how far I had come and have come to this day. It was that moment that I realize that I wanted to help others feel the same way that I did. It was more then just loosing a few pounds or dropping a couple pant sizes but the positivity surrounding me, my outlook on life, and how everything appeared so different -- In a good way. I knew that since I was able to over come such a huge hurdle and challenge that I really could do anything that I stayed consistent with and put my mind to.

I know that you can do the same. I love that I am now able to give this inviting, supportive, and motivated place where others can do the same thing that I did. These ladies totally blew me away and i'm so proud of their accomplishments. Can't wait to see how much further they go.



The first person I want to introduce is a girl that I invited to my challenge group several times. We talked back and forth for months about her joining one of my challenge groups but she just wasn't that it was worth the investment. After watching me and seeing the results of others she decided to get TurboFire but wasn't ready to commit to Shakeology. After a month she decided she was ready to join the challenge and do all of it!! She left all of her excuses aside and decided she was finally ready for REAL results. I'm SO proud of her! She stuck it through 90 days of TurboFire and Shakeology and looks wonderful. Amber you rock girly and I'm so blessed to have you on my team. Your results are amazing.


"I am 28 years old with two kids ages 6 and 8. After my kids I had put on weight was in a bad marriage and kind of gave up on myself thinking this was as good as it gets. After my divorce I met someone else and got comfy and the weight starting getting worse. I started to realize I needed to do something when my jeans did not fit and I had a flat tire look and was always asked if I was pregnant. I met Marlena Hedine and started turbo fire and eventually went to shakeology and I have to say the best choice I have made towards my weight!! I have a ways to go but know with my coach and challenge groups I can and will accomplish them beach body has changed my life and I love that I am healthy have a flatter tummy and look at my self with a new meaning!!" - Amber Cook 


The next girl I would like to introduce is someone I met through a mutual friend on Facebook. She knew she was totally ready to take her fitness to the next level and jumped in with TurboFire and Shakeology. She knew that with several health problems she was facing that exercising, clean eating, and shakeology would help her get back on track to feeling better. She was totally right and I really love this girl and am so grateful to have met her.






"Recently hit my 90 day mark since I started this summer fitness challenge. I may have not worked out all 90 days, didn't meet my goal, had some health issues, and having Hashimotos is an uphill battle in itself, but I feel awesome. I'm not perfect and had plenty of reasons to start over, but I stuck it thru. I didn't lose many inches, but definitely feel more strong. I lost 15 pounds doing TurboFire ,drinking Shakeology  and clean eating. 
I've learned a lot and definitely not stopping. It feels too good to go back to feeling like crap.
I could not of done it without the encouragement of my wonderful coach and was probably the best motivator in the group. The challenge group helped me be more accountable to her and myself. 
Great experience." - Christina Perez 








Yes the Tattoo is Still There ^^^













                                             








Jennifer is still in her current journey but her progress and story really is a great one that I would love to share. She also is doing TurboFire and Shakeology!! I look at her story and can almost relate. We are both military wives and mothers. Our husbands aren't always around and it's hard to be happy and confident when you have so many others around you to please. Like me, when joining the challenge she was able to gain back her confidence, was a better mother, and was a lot happier. The most important had the energy to play with her kids and run a household while her hubby is serving our country. I can totally relate to her story and I'm so happy for her current and future success.






"I started a challenge group to lose weight. I was tired of getting into my closet and my clothes not fitting because the pounds kept packing on. My self confidence was low that I didn't even enjoy wearing a pair of shorts out.  I am now down 20lbs since starting my challenge group mid March of 2013. I am now more confident, happier, and healthier than I have EVER been. This challenge not only helped me lose weight but it showed me how to live a healthier lifestyle and nourish my body the proper way. I could not express how much beachbody has changed my life! I have the energy to keep up with my children which is also a plus and my biggest motivation to keep up with a fulfilling healthier lifestyle!" - Jennifer Taylor 







The last transformation that I have to share is one of a dear friend of mine. I met her through a mutual friend here in Hawaii and she has now become so dear to me and I love our new friendship. She has always been an active person and is an Army Veteran. However, she had fallen off the wagon a little bit and was looking for something to get her pep back in her step. She committed to 6 weeks of slim in six and in just 4 weeks had amazing success with that and shakeology. My jaw literally dropped when I saw her success. She is now on to bigger and better things and has even made her gym in to a workout room called the "sweat box" where she has invited other to join her in TurboFire. 




You have the Power to Change too and NO one can take that away from you. Your after picture is waiting for you to drop the excuses and find a way to achieve your goals and dreams. We all have the same amount of hours in the day, we have the same temptations, and the same opportunities. GRASP those opportunties to do something bigger and better. You are worth it! Imagine, less than 11 weeks from now, having the energy to go all out from dawn to dusk, having the confidence to do things you've been putting off, having the certainty to make the right decision at the right time, knowing you can regain control over virtually anything in this world if you set your mind to it.  Well, YOU CAN!! And it doesn't matter if you are 22 or 62, man or woman, fit or unfit. No matter who you are, this much I promise: You have the power to change! Please look at these success stories you will see - These people emerged from those 12 weeks, or even less, with a healthier body and a new, exciting life. They are the proof -- the living, breathing, walking, talking proof that my challenge groups can help you change your life, too. 

The process of creating YOUR NEW body and life can being TODAY!! 




Friday, May 10, 2013

Slim for Summer Challenge! Are you confident, healthy, and READY FOR SUMMER? If Not .. Together we GOT this!



Hello all! It's MAY! YIKES ... Time is running out and I got some work to do. I'm ready to feel confident this summer and really focus on my health. I have a trip to vegas coming up and I'm using it as motivation. I'm not striving for perfection but for CONFIDENCE! Summer is less than 30 days away and it's time to get busy and make these last days count.

If you are feeling like you need a little extra push to get where you want to be -- This challenge is so for you. I have a few challenges coming up and am so excited to help more feel confident and happy during their summer vacations and beach trips. Joining these challenge groups is the FASTEST and most EFFECTIVE way to get you ready for swimsuit season! I've seen amazing almost unbelievable transformations in only 30,60, and 90 days. I want you to know that you can do this too.




So you want to know the deets of the challenge group? 

I've come up with some answers to the most common questions that are ALWAYS asked before joining one of my transformation SLIM DOWN Challenge groups. This will be my 7th challenge group and the results are truly amazing. Not only physically but also emotionally. To feel confident and healthy is worth so much! You will feel on top of the world as you begin to see progress towards the goals you have set. 
There are SO many health and fitness programs out there that are amazing and really work but if you truly aren't willing to commit and be consistent then you aren't going to get those results you want. So really talk with yourself and decide that you are truly finally ready to give it all you got. That this time it's going to be different than all the other times. I'm going to give you all the tools you need. Meal plans, clean eating recipes, motivation, support, accountability, a workout plan and partner .. but you have to be willing to put in the hard work, make time for your workouts, follow your meal plan, and be consistent. I'm not asking you to be perfect -- that's not reality but you have to be willing to WORK! 
So if this is you -- I WOULD LOVE TO HAVE YOU! Because I KNOW with out any doubt you are going to get those results you are after. 

I put so much work, time, and energy into these challenge groups and the last thing I want is someone to join that isn't happy! 

So make sure this is something for you .. if you are looking for a good support system and are motivated by challenge then this is for you! 

Start Date is MAY 20th & June 3rd 
This is a SIX WEEK CHALLENGE! 
We will all begin on May 20th ---------> and END TOGETHER on Day 42 JULY 1st!! Just in time for 4th of July!!! Pull out the Red White and Blue Bikini's :) 

If you choose to join the June 3rd Challenge group your END DATE will be --------> July 15th 


To sign up and get your spot reserved and register you will need to 

1. Make a free Beachbody account ---------> HERE<--------

2. Send me an e-mail coachhedine@gmail.com, letting me know which challenge group you are signing up for and together we can discuss what workout program will work best for you and we will determine what your goals are for the next 6 weeks. 

3. Once we have chatted and figured out your plan of action for the next 6 weeks I will add you to the closed Facebook Group!! 

Here are some answers to some of the questions you may have: 

What is this challenge thing all about? 
These challenges are created to give you that extra push, support, motivation, and accountability  to get those results that you are looking to get. Accountability is one of the BIGGEST concerns that many have when starting a new program! My answer is the accountability will be BETTER THAN EVER! If i don't hear from you in a few days I send you a message or text checking in on you. It really is my mission to see you succeed. 

There is a start and stop date to this challenge which drives people to push harder and give it all they got. This will give you the maximum results in a short period of time. I focus on making this a lifestyle but when people are driven to succeed and motivated from challenge they tend to give it all they got! 

You will get weekly meal plans & recipes to teach you the principals of clean eating and before you know it you will be able to create your own meal plans! This is another huge concern is KNOWING WHAT TO EAT! I will work with you and teach you how to eat clean. 

You will receive an accountability partner in the challenge group. Someone who is starting and finishing with you. Together you will be BETTER THAN EVER! 

What workouts will I be doing? 

Together we will find a workout program for you that is all set up and tells you exactly what to do every day of the challenge. The only thing you need to do is PUSH PLAY! These programs are designed to confuse your muscles and get you the best results and in the best shape of your life. No matter what limitations you have there is a program out there for you in the Beachbody Library. I'm here to help you find one that you will enjoy and fit your needs. 

What Kind of results will I get? 

Results vary between the individual but girls in my challenge group that are DEDICATED and CONSISTENT get AMAZING results. My jaw literally drops at some of the results I see. You will loose anywhere from 5-15lbs and 5-13 inches all over your body! 

Here are some of the results from past challenges






THIS IS YOUR TIME TO SHINE!!!! What's it going to be? It's YOUR call to Action!