Showing posts with label 21 day fix. Show all posts
Showing posts with label 21 day fix. Show all posts

Thursday, February 27, 2014

21 Day Fix Approved Snack



This is one of my all time favorite snacks EVER!! Just so happens to be approved for the 21 day Fix program too. I really think you will love it too. I use to think I couldn't eat yogurt with out having it flavored but now that I add cinnamon and my own fruits it's not only BETTER for you but it taste amazing.

Try this!! Promise you will love it.


This is what your portion can look like when doing the new program ... 21 Day Fix


1 Red Container - Protein 
1 Purple Container - Fruit 
1 Blue Container - Nuts 

I also added a tiny sprinkle of unsweetned coconut shreds and topped it all with cinnamon!! 

Cinnamon is FREE ... YAY!!

Lots of food .. and CRAZY SIMPLE!

ENJOY! Mix all together!! YUM

21 day fix portions, portion control, the nutrition plan, 21 day fix meal plan, snack ideas



portion control, nutriton, 21 day fix, snack ideas, the nutrition plan
The Final Product


Sunday, February 23, 2014

Quinoa "Fried" Rice



This is one of my all time favorite meals EVER! It's so easy to make, so good for you, and packed with flavor. I could literally eat a little bit at every meal.

healthy recipes, marlena hedine, quinoa recipes, how to cook quinoa, eat clean


I like to make a big batch of this and eat it with meals through out the week. You can pair it with a lean protein such as fish, chicken breast, ground turkey. 


Ingredients :

1 cup Quinoa 

2 cups water 

Bag of frozen carrots and peas 

1/4 cup light soy sauce 


Directions: 

Boil the water and once boiled add in the quinoa. 
It will take about 10 minutes to cook - Follow the directions on the  box

Once the quinoa is done add it into a frying pan with the frozen peas and carrots and soy sauce. 

Mix together!! DONE! 

ENJOY! It's relish! 

Friday, February 21, 2014

Why Beachbody Coaching!??! My Story!

be a beachbody coach, successful beachbody coach, become a coach, success at home

Today I was sitting and reflecting on my team of coaches and how much we have grown over this last year. I remember sitting here in this same month last year staying up crazy late every night, picking my brain, and trying to do everything I can to make it to the top. I believed I could do it but it still felt like it wasn't real.

Today I sit here 16 months into my business as a 2 star Premiere Beachbody coach and a Success Club 10 All Star. I am going on a cruise next month with my husband, all expenses paid and an extra $1,000 spending money.

One word comes to mind - BLESSED!

I say this over and over again but If I could scream it I totally would - In fact I just might!!

I wanted to share with you a little inside peak of what my life looks like day to day. The normal is my little one sitting next to me enjoying a snack or coloring, I'm enjoying some coffee or a Shakeology, and listening to some personal development or checking in with my challengers. Then I normally log off, spend some time building blocks, playing outside, or coloring together. Once she goes down for a nap I get to work on my business. I really do get the best of both worlds!!


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Here is a collection of some posts that I have on my FB page to show you what I do every day! I literally share my fitness journey, inspire others to eat clean, share pictures of my coaches success, post pictures of my girls, and just be a positive influence. I don't do anything fancy. I wasn't a LUCKY DRAW or HIT THE LOTTERY! I literally put in the work each day. Treat this like a BUSINESS instead of a hobby and then show others how to do the same. I have a bachelors degree in Business but Beachbody Coaching IS my job!! I have a degree I don't even use. You don't have to have ANYTHING special to do well in this business. All you need is an open heart, determination, passion, a computer or smart phone, and a drive to follow your dreams. 

what is a beachbody coach, success from home, mom, shakeology, work from home, business, top coach


Now, how did I get started in this whole Beachbody thing and what is it exactly!?!? I made a video for you explaining where I started and how this fell in my lap. I am thankful EVERYDAY for this whole team and thing that just kind of found ME! I really was just a Mom who was looking to loose my baby weight and learn about clean eating. I had no idea I was joining the best team in Beachbody or that I would even become a coach, let alone become a successful coach. However, I did know that I was a stay at home Mom who loved her girls but felt alone, isolated, and that I needed something more. As soon as this opportunity began to blossom I felt alive again!! I was able to be a better Mother, Wife, and Friend. I am able to communicate with ADULTS all day long and sit next to my babies. I have a meaning and a purpose. I know you stay at home Mommy's can relate!! 

Anyways, I'll cut the writing short so you can watch my story, in a little 8 minute nut shell. It has been SUCH an incredible year for my team, and I feel so lucky to be a part of something so GOOD. There is nothing better than serving others and being rewarded in return. 




 If you haven't started your transformation yet!! That's okay! That's actually PERFECT you have the chance to join my challenge group and during your own personal journey you are able to inspire others to follow you and join you. You don't have to have the perfect body, have wash board abs, or be picture perfect. You only need to have a desire to work on yourself daily, help others through their personal weightless journey, and if you follow the principals I teach you - You will have Success. 

Here is a run down of what I do daily as a coach! 

I wake up at 5am to get my workout in, check in with challengers, read/listen to 30 minutes of personal development and get a shower in before my girls wake up. 

I then have breakfast with my girls, walk my oldest to school, and then walk home and watch cartoons with my 2 year old. 

During that time I check e-mails, messages, and post on Instagram while we cuddle. 

I then shut things down for a little bit so that Brooklyn and I can spend some time together playing or cleaning together. 

About 12 pm she goes down for a nap and this is the time I blog, make videos, and create ads/posts to use. 

I then go pick up my oldest from school and together we do homework, cook dinner, and clean up before Daddy comes home. 

Some days I have zoom calls with my apprenticeship coaches and during that time i'll have my girls play outside in the yard. 

We then eat dinner, have baths, and get ready for bed. 

After I get my girls in bed there are a few nights a week I stay up a little extra to work on some things, check in with challengers, and chat with potential challengers. The other nights I take off and watch a movie with the hubs. 

It's all about finding balance in your life. Loving your job but having the freedom to spend time with your family when you want. 

I want to SHOW YOU that you can have this kind of freedom in your life!! 

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So my commitment to those that are on my team and to those that are joining my team is this ... 

We are NOT slowing down, We will NOT go stale, We will improve our processes, We will be even more successful, We will be a family, a team that works together, and a team that supports each other in all that we do. We will continue to share our knowledge and tips with each other and we will continue to be a team that has very high standards.  To my team I promise this, I have your back, I trust you and you can trust me!!  So lets make 2014 a year to REMEMBER!!!!!  Top 10 Coach!?!?  Maybe, I think just maybe we can pull that off!  But it's a team effort, it takes everyone working together but I feel confident that we can absolutely make that happen!

success from home, coach, beachbody coach, become a coach, mom, 21 day fix


If you have ever considered becoming a coach or want to know more about coaching now is the time.  It's nearly the start of a new month and a new opportunity to get connected to those that care about their health and fitness and to those that are seeking to better themselves, physically, emotionally and financially.  If you are looking to earn extra income or replace a current income please contact me today.  I am accepting applications for my next coach apprenticeship program.  I will only accept a limited number of people because my goal is to provide you with the best quality of service, guidance and support.  Realistically I can only do that for a small amount at a time!  So if you would like to be mentored by a successful coach, someone who is passionate about helping others, and has proven that my system works I encourage you to fill out the application below to be considered for a spot on my team. 

succesful beachbody coach, 21 day fix, success from home, mom, shakeology, T25, P90X




Monday, January 27, 2014

21 Day Fix - Loose up to 15 lbs in 21 Days



21 day fix, test group, weightloss, portion control, diet, portion food, how much should i eat

So this is HUGE right!??! I'm sure you have heard all over the place about this new 21 Day fix program that is coming out. It's totally the talk of the fitness world right now and I'm pretty excited about it. It's a brand new fitness program that is being released on February 3rd, 2014.

It's a fitness program designed to get you QUICK results. This includes a nutrition plan, portion control containers, a workout program, and me as your personal coach who you have connections with 24/7 for support and accountability. Pretty Cool Right!??!


               

This program makes loosing weight so simple and easy to follow, You Will NEVER have to DIET Again!! 


The 21 Day Fix program takes the guesswork out of weight loss. It's a unique portion-control system combined with easy-to-follow workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

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I am SO extatic about this program. I have so many challengers that follower there workout programs and eat right but just can't seem to get those portion sizes under control. With this program you no longer have to put any guess work into it. You follow the exact nutrition plan laid out for you, use your portion cups to get the exact amount of food you need, and follow your workout plan. This is DESIGNED to help you get your nutrition (the most important part of the equation) under control. GENIUS!! I'm pretty sure this is going to change EVERYTHING for some people. 


I love that this workout program is great for beginners and experts. There are modifications to all moves and you just pick the person that is up to your speed and follow there lead. As you progress with in the program you can also advance up to the more advanced workouts. This program is great for all ages and sizes. 


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Would you like to be included in this Exclusive Test Group and get your own copy of the 21 Day Fix!?!? 

The first step is going to my site and creating a free account that automatically assigns me as your free coach. Then THIS WEEK I will send you all the information you need about the 21 day fix. I will also be hosting a 21 Day EXCLUSIVE TEST GROUP for those of you who would like to receive the extra accountability, support, guidance, and motivation to complete the program. We will start and finish together as a group. 

If you have decided you would like to be apart of this group then please fill out the application below to be considered for a spot. I'm only selecting a number of people to join this group of FOCUS!! In this group I will be right there to walk you through your nutrition plan, share my tips, and show you how to create a LIFESTYLE rather than just another diet. I will show you how I plan to succeed each week. This challenge group is done through an online closed support group. Only the members of the group can see what is being posted. When you join one of my challenge groups I commit to NOT LETTING YOU FAIL!! If you invest in ME, I will invest in YOU!! The only cost for this group is what the challenge pack costs. My groups are completely free as long as you get your challenge pack through me which includes everything you need to get started. This includes the nutrition plan, the workouts, the program manual, FREE SHIPPING, a discounted price, and of course you get ME as your personal coach (who has been RIGHT where you are) 

So let's do this!! It's time to get that body ready for summer. Don't you want to feel CONFIDENT instead of covering up!?!? I know I do - So let's do it!!
It's time for your transformation story!!